#227 | What's The Difference Between The Grief Of Divorce & The Grief Of Death? - Parenting, Marriage & Mental Health Support For Dads

Dad Mind Matters: Parenting, Marriage & Mental Health For Men

Have you ever wondered why divorce pain feels so different from grief?

While both bring heartache, the complexities of divorce might surprise you.

For many, divorce doesn't come with the emotional closure or community support associated with grief, leaving people to navigate an ongoing emotional landscape with no roadmap.

In this episode, Dr. Janice Cohen, a psychotherapist and author, breaks down the profound emotional challenges unique to divorce, especially for parents trying to protect their children's well-being.

By tuning in, you’ll gain:

1. A clearer understanding of why divorce can be emotionally harder to process than death.
2. Insight into maintaining healthy co-parenting relationships for your children’s benefit.
3. Practical advice on managing intense feelings constructively during divorce.

Don’t miss this deep dive into navigating divorce and mental health; press play now to learn strategies for emotional resilience and family harmony.

About our guest speaker - Dr Janice Cohn

• For more information about helping children cope with divorce, listeners can visit www.drjanicecohn.com and go to the Handbook page. The best way to reach me is via my email.
• During these turbulent times, when there is so much hate and division, listeners might want to know about my award-winning book which tells the true story of how an American town came together to support and protect their neighbours from acts of hate during the 1993 holiday season. To me, this book embodies the true meaning of Christmas and Hanukkah. Information about the book, The Christmas Menorahs, can be obtained by visiting www.thechristmasmenorahs.com

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If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

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Dear Podcast Listener,

Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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Wanna Help?

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Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.