Τα καλύτερα MOMLife podcast (2024)

1
"Conquering Chaos: Simple Routines for a Peaceful Home" 12:46

2d ago12:46

12:46

Welcome to the Healthy Holy Mom Life Podcast, where we blend faith, family, and wellness into practical daily routines. Join Ingrid, a Christian wife and mom of nine, as she shares her journey of creating simple routines to bring order amidst the chaos. Discover tips for managing homeschooling, meal planning, and setting up effective family routine…

1
Homeschooling 101 & How to Get Your Teen a Diploma 45:06

16d ago45:06

45:06

Three kids and 18 years of being very picky about education has taught me a lot. Christian private schools, co-ops, distance schools, secular schools, homeschooling- I’ll tell you what I’ve learned and how to navigate through this. I also explain how to get your homeschooled teenager on a diploma track, even if they need extra help. You’ve got this…

1
Embrace Progress Over Perfection: Navigating Tough Seasons 15:42

9d ago15:42

15:42

Welcome to the Healthy Holy Mom Life Podcast, where host Ingrid, a Christian wife and mom of nine, shares real-life insights on balancing faith, family, and wellness. In this heartfelt episode, Ingrid explores the theme of "Progress Over Perfection" and offers encouragement and practical tips for navigating difficult seasons. Ingrid discusses the c…

1
Keeping the Holidays Healthy and Holy 10:51

16d ago10:51

10:51

Welcome to another episode of the Healthy Holy Mom Life Podcast, where Ingrid shares her journey in blending faith, family, and wellness. This December, Ingrid introduces an easy and impactful Advent system for families, helping children focus on God's Word while fostering reading skills and generosity. Discover how this simple tradition instills t…

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Weekend Reset: Finding Peace After Thanksgiving 13:36

23d ago13:36

13:36

Welcome to Episode 7 of the Healthy, Holy Mom Life Podcast. Join Ingrid, your host, as she shares practical tools for a simple weekend reset to reclaim your peace after the Thanksgiving rush. Learn how to rest, reflect, and keep your heart centered amidst the holiday season's hustle. Discover nourishing meal ideas and the importance of hydration to…

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Balancing Healthy Habits with Fast Food Frenzy 14:17

30d ago14:17

14:17

In this episode of the Healthy Holy Mom Life Podcast, Ingrid shares practical tips for maintaining your health goals while the kids indulge in occasional fast-food treats. As a busy mom, it's important to fuel and hydrate your body, starting with a Christ-centered morning routine with prayer and scripture. Discover creative breakfast solutions like…

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Stuck in a Rut? 5 Simple Changes You Can Make This Week to Start Your Healthier, Holier Journey 12:23

1M ago12:23

12:23

Welcome to the Healthy Holy Mom Life Podcast! Join host Ingrid, a Christian wife and mom of nine, as she shares real-life tips and encouragement to help you honor God in your health and home. In this episode, Ingrid speaks to moms feeling stuck and offers five simple changes to start a healthier, holy journey. Discover how starting your day with pr…

1
Breaking Free: Overcoming Lies as a Christian Mom 11:50

1M ago11:50

11:50

Welcome to the Healthy Holy Mom Life Podcast! In this episode, host Ingrid, a Christian wife and mom of nine, tackles the common lies that Christian moms tell themselves. Discover how these falsehoods can take root in our minds, leading to feelings of inadequacy and being overwhelmed. Ingrid delves into the myths of not having enough time for faith…

1
Simple Swaps for a Healthier Home 11:49

2M ago11:49

11:49

Welcome to another inspiring episode of the Healthy Holy Mom Life Podcast with your host, Ingrid. Today, we explore simple, effective swaps for creating a healthier home environment. Join Ingrid as she shares practical tips to incorporate healthier choices into your family's daily routine without sacrificing taste or convenience. In this episode, d…

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Building Sustainable Health: Moving Beyond Fad Diets 11:57

2M ago11:57

11:57

Welcome to the Healthy Holy Mom Life podcast, where faith, family, and wellness converge. Hosted by Ingrid, a Christian wife and mom of nine, this episode delves into building sustainable health practices for lasting change. In "Beyond the Fads," Ingrid explores the pitfalls of quick fixes and fad diets, emphasizing the importance of nourishing bot…

1
Progress Over Perfection: Finding Consistency in Faith and Fitness 11:15

2M ago11:15

11:15

Welcome to the inaugural episode of the Healthy Holy Mom Life podcast, where faith, family, and wellness intersect. Join Ingrid, a Christian wife and mother of nine, as she shares real-life tips and encouragement to help you honor God in your health and home. In this episode, we explore how to find consistency in faith, health, and routines amidst …

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Is Your Child Afraid of Heaven? Get this book. 9:41

2M ago9:41

9:41

When I was a kid, the concept of heaven TOTALLY freaked me out. Being in one place and existing there forever was something I couldn’t grasp and it felt heavy, overwhelming, and scary. Author Jordan Raynor felt the same way as a kid and that’s why he wrote, “The Royal in You.” It’s a book that inspires excitement, hope, and joy as it paints an accu…

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The Healthy Holy Mom Life Podcast Trailer: Bible-Based Wellness for Busy Moms 0:47

2M ago0:47

0:47

Welcome to the Healthy, Holy Mom Life podcast, hosted by Ingrid, a Christian, wife, and mom of nine. In this introductory episode, Ingrid shares her personal journey and the challenges of balancing faith, family, and wellness. Are you finding it difficult to dedicate time to your health, family, and spiritual life? You're not alone. This podcast is…

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Mom Jealousy and Why I Love Fall 🍂 20:11

3M ago20:11

20:11

In this episode I talk about mom jealousy and how to smash it to bits! I also talk about fall because well, it’s almost here. 😍Από τον Bunmi Laditan

1
Your Child is Smart 15:32

3M ago15:32

15:32

Hi guys! Bunmi here! I’m talking about all kinds of brains, learning styles and how to teach your children they are SMART no matter what any number of grade says.Από τον Bunmi Laditan

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Was the Proverbs 31 Woman a TradWife? 🤣 17:52

5M ago17:52

17:52

The #TradLife side of Instagram makes it seem like the Proverbs 31 Woman would have been a homesteading, sourdough-making, stay-at-home mom…but was she? Bonus: You’ll hear about my little know pioneer mom era that included canning. 🥴Από τον Bunmi Laditan

1
You Know You’re a Mom When… 13:07

5M ago13:07

13:07

You Know You’re a Mom When…. In this episode I share all the ways you know you’re a mama. Topics covered: laundry, toddlers, 4 year-olds, and why I love solo errands.Από τον Bunmi Laditan

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Making Special Needs Parents & Children Feel Welcome in Church 14:51

6M ago14:51

14:51

In this episode I talk about how I know God wants every special needs parent and child to know they are welcome in His house and share some ideas how we can do that. He knows there are many people who feel as if there is no place for them, but there is. http://www.honesttoddler.comΑπό τον Bunmi Laditan

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Part II: How Not to be a Jerk to Parents of Special Needs Kids 8:59

6M ago8:59

8:59

The second part of: How Not to be a Jerk to Parents of Special Needs Kids (first recording cut off!)Από τον Bunmi Laditan

1
How Not to be a Jerk to Parents of Special Needs Kids 19:34

6M ago19:34

19:34

In this episode I share something I saw online concerning a lovely autistic young woman and how people of faith can show up for the vulnerable around them.Από τον Bunmi Laditan

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Moms: Five Reasons to Take a Shower Today 22:14

6M ago22:14

22:14

#MomLife is hectic and often means we take care of everyone else and let ourselves look like we rolled out of a ditch but NO MORE. Five Reasons to Take a Shower. I also discuss end-of-the-school year activities, lotion, and coffee. Check out the books I mention on my blog: https://www.honesttoddler.com/…

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Top Five Summer Survival Strategies 31:54

6M ago31:54

31:54

Summer as a mom can be like being the designated driver on the wildest of rides. If you're at home, it can feel like a weekend that just won't end. If you're working- the summer camp whirlwind can be overwhelming. What, in theory, should be a relaxing time can be anything but. I'm sharing my the five things that make summer easier and more fun for …

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Picky Eaters, Bedtime Eating, and more with Illustrator Keith Lowe 18:46

7M ago18:46

18:46

We're talking about all things feeding children! Today we have a special guest on the show: author, illustrator and art professor at Indiana Wesleyan University, Keith Lowe! Keith is a father of three and the author and illustrator of the children's book: The Titans of Taste. The book follows a gang of hilarious characters who show two children a f…

1
Red Bell Pepper Saga & Jesus Multiplying the Lunch 27:30

7M ago27:30

27:30

In this episode I discuss the drama surrounding red bell peppers, why I cannot let my son cut his own cantaloupe, and what I think the hidden meaning is in the story of Jesus multiplying the lunch of bread and fish on the beach. I don't think it's blasphemy but if it is, please direct your complaints to your local government representative. Here is…

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23. Restarting healthy habits after falling off the wagon... 24:18

1y ago24:18

24:18

We’ve all been there. A crazy season of life… a new job… a personal loss… a move…an illness or injury… heck- even heading from summer into the school year and the shakeup of schedules that comes with that. But you’re going along doing all the things that you know help you to feel good… that you know help you…. and then something hits and the habits…

1
Episode 20 - Dating over 40 with kids 42:16

1y ago42:16

42:16

Από τον Sherri Sandoval

1
EPISODE 19 - BEING MARRIED BUT FEELING LIKE YOU'RE A SINGLE PARENT 56:10

1+ y ago56:10

56:10

Από τον Sherri Sandoval

1
Episode 18 - Learning to Apologize to your kids 37:27

1+ y ago37:27

37:27

Από τον Sherri Sandoval

1
22. Improve Your Gut, Improve Your Thyroid: How Gut Health Impacts Hypothyroidism 36:07

1+ y ago36:07

36:07

Bloating, stomach pain, irritable bowel syndrome (IBS), and acid reflux were a part of my long list of symptoms that I experienced for years before my Hashimoto’s diagnosis. We often view digestive symptoms as annoying and uncomfortable and even inevitable, but they’re also very important clues to what’s going on with our health. I began digging in…

1
Episode 17 - Not All Black Men Are DeadBeat Dads 53:26

1+ y ago53:26

53:26

Από τον Sherri Sandoval

1
21. It’s All Connected-- Reduce Hypothyroid Symptoms by Supporting The Rest of your Body 21:25

1+ y ago21:25

21:25

Our thyroid hormone levels are dependent on more than just what is happening in the thyroid. They’re impacted by what’s happening in our adrenal system. They’re impacted by how efficient our liver function is. Thyroid hormones are impacted by what's happening in our gut and by the overall inflammation levels in our body. In this episode, that’s wha…

1
Episode 16 - How Far would you go to get an Ex back? 58:37

1+ y ago58:37

58:37

Από τον Sherri Sandoval

1
20. Self -care strategies to support your adrenals in stressful seasons 46:28

1+ y ago46:28

46:28

Self-care is important all the time, especially for those of us with autoimmune disease, but it can take on a whole new meaning when you’re heading into what you know will be a stressful season. Perhaps you’re working on healing your adrenals, or maybe you just want to really be proactive about NOT landing yourself in adrenal dysfunction. And, if y…

1
19. Why balancing your blood sugar can support thyroid healing... and how to do it! 35:45

1+ y ago35:45

35:45

I often get asked what the TOP thing is that people with thyroid issues can do to start feeling better…. My answer is always, “There are two! Go gluten-free and balance your blood sugar levels!” Rewind 15 years when I was really deep in struggling with thyroid problems, I wasn’t aware that I had blood sugar issues when I was first diagnosed…. even …

1
Episode 15 - Kids being Abused 1:04:19

1+ y ago1:04:19

1:04:19

Από τον Sherri Sandoval

1
18. Benefits of Infrared Sauna for Hypothyroidism 30:07

1+ y ago30:07

30:07

Sweating is one of the best ways to get rid of toxins. I know- it's not sexy… there’s no cleanse or intensive detox retreat or chelation or anything crazy. I believe in creating routines and habits that support gentle, daily detox over those more intense detoxification programs. So SWEATING is key to that process. (and in case you were wondering… p…

1
17. Are Electrolyte Imbalances Giving You Hypothyroid Symptoms? 36:17

1+ y ago36:17

36:17

I am all about grabbing the low-hanging fruit to move towards feeling good. The easy, hardly-have-to-think-about-it, things you're already doing and can just tweak sort of low-hanging fruit to start feeling better quickly.... and today's episode is one of those things. Now, hydration may not be the first thing you think of when it comes to Hashimot…

1
Episode 14 - Staying in Toxic Relationships 49:32

1+ y ago49:32

49:32

Από τον Sherri Sandoval

1
Episode 13 - Things Women Remember after A fight with their Spouse 40:34

1+ y ago40:34

40:34

Από τον Sherri Sandoval

1
16. The Safety Theory- How to Signal To Your Body to Promote Thyroid Healing 32:37

1+ y ago32:37

32:37

Everything that we do, eat, experience, feel, and think– they’re all messages that we send to our bodies. And these messages often have physiological responses. The messages we send create physical responses in our body– either in the direction of health or disease. In this episode, we’re focusing on a newer theory as to why women deal with thyroid…

1
15. Why Do Thyroid Issues Impact Women More than Men? 31:00

1+ y ago31:00

31:00

The American Thyroid Association estimates that five to eight women are affected with Hashimoto’s for every one man. The ATA also estimates that one in eight women will be affected with Hashimoto’s or another thyroid disorder at some point in their lives. So, if you’re a woman, and you probably are if you're listening to this podcast… and you’re no…

1
Episode 12 - Dealing with A Picky Eater 47:11

1+ y ago47:11

47:11

Από τον Sherri Sandoval

1
Episode 11 - Are Relationships 50/50? 46:07

1+ y ago46:07

46:07

Από τον Sherri Sandoval

1
14. Food Sensitivities and Hypothyroidism: What You Eat Impacts How You Feel 31:17

1+ y ago31:17

31:17

While learning about the holistic approaches to healing, the biggest factor I discovered to promote healing was FOOD. And it makes so much sense… we’re eating all the time. Multiple times a day… every day of the year. If we’re eating things that aren’t working for our body, then day in and day out we’re constantly causing our bodies to have to reac…

1
Episode 10 - Changes in our Bodies as we get Older 55:40

1+ y ago55:40

55:40

Από τον Sherri Sandoval

1
13. What Is a Hashimoto’s/ Hypothyroid Flare and How to Handle One Naturally 33:52

1+ y ago33:52

33:52

There is maybe nothing worse than getting your hypothyroid symptoms under control and feeling good for a while and then WHAM– your symptoms come back and leave you tired, fried, and with your hair falling out. Maybe it comes after a vacation of throwing all your dietary changes out the window or after an especially stressful season. Maybe it comes …

1
Episode 9 - Kids and Electronics 47:09

1+ y ago47:09

47:09

Από τον Sherri Sandoval

1
Episode 8 - Disciplining our Kids 41:08

1+ y ago41:08

41:08

Από τον Sherri Sandoval

1
12. How Poor Sleep Can Trigger Thyroid Issues: Four Things To Do to Get Better Sleep 37:46

1+ y ago37:46

37:46

Sleep can be a complicated piece of our health and wellness to solve because there are so many factors that contribute to getting a good night's sleep. But that is also an indicator of the impact that not sleeping has on the various parts of our health…. and our thyroid health is no different. In this episode, we’re talking about how important slee…

1
Episode 7 - Changes we Experience after Turning 40 44:03

1+ y ago44:03

44:03

Από τον Sherri Sandoval

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