))
An experienced educator, former preschool owner and parent, I've spent the last two decades working with children and families in a variety of different roles and responsibilities from preschool to high school. My passion is making emotional regulation & social emotional well-being understandable, relatable and easy to implement. I'm a big fan of picture books and wrote one with a playful take on brain science called The Adventures of Team Brain! ----- This podcast is created for educational ...
…
continue reading
Wild adventures with tiny humans we made. Cover art photo provided by Simon Matzinger on Unsplash: https://unsplash.com/@8moments
…
continue reading
En podcast för den moderna småbarnsföräldern.
…
continue reading
We bring the magic of children's books directly into your family car, with audiobook readings that transform travel time into tale time. Every car ride should be a page-turner!
…
continue reading
We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
…
continue reading
In this episode of Life after Kids, we discuss how to find motivation and purpose when you have more time on your hands, particularly after entering the empty nest phase of life. We explore the complexities of adjusting to life when the busyness of raising children subsides, offering tangible advice and insights to those searching for fulfillment i…
…
continue reading
Ever feel the weight of perfect parenting pressing down on you? Join me as we navigate the balancing act of connecting with our kids while granting them the freedom to discover themselves. In this conversation, we'll confront the modern parental dilemma of being ever-present while unintentionally steering our children toward dependency on constant …
…
continue reading
It’s said that beauty is in the eye of the beholder. If that’s the case, of all the people we think beautiful, we should be enamored with what we see in the mirror most of all. You’re invited into an honest and nuanced discussion about body image, aging, and self-acceptance on this week’s episode of Life after Kids. Delve with us into what it means…
…
continue reading
In this engaging episode of Life after Kids, we unpack the essentials of creating successful partnerships and collaborations, whether in business, personal relationships, or friendly endeavors. Today’s conversation is perfectly tailored for women who are at the crossroads of self-expression and expansion after their children have grown up. Key Take…
…
continue reading
In this episode Life after Kids with Drs. Brooke and Lynne, we dive into the complexities of relationships, particularly the dynamic between adult children and their aging parents. As members of the "sandwich generation," many adults face the dual responsibilities of caring for their kids and their own parents simultaneously—a situation ripe for em…
…
continue reading
If you’re feeling a bit lost now that the kids are grown and you want to get to know yourself again, consider travel and new hobbies as a means of self-discovery and growth. In this episode of Life after Kids, we explore how to find joy and meaning in activities such as solo travel and engaging in new hobbies. And, we offer practical tips and consi…
…
continue reading
1
Supporting Success in Young Children: The relationship between perfectionism, persistence & failure
16:30
Children are becoming risk-averse and overly focused on perfection. If they can't do it right the first time, or if it requires some perserverance they are quick to give up. Join me in discussion that uncovers how well-meaning intentions might be robbing our kids of their natural tenacity and problem-solving abilities. As a host deeply invested in …
…
continue reading
Don’t let these 2 things stop you from living a fabulous life now that your kids are grown! On today’s episode of Life after Kids, we’re delving into the common hurdles of jealousy and pride, discussing how these two things can rob us of joy during a pivotal time of life transition. And we’re having a candid discussion about the nuances of finding …
…
continue reading
We all want to be fulfilled and happy in this phase of life, but somedays it feels like we’re swimming upstream. There are a few basic things that all of us need to flourish in this phase of life, but many of us don’t know what they are. In this episode of "Life after Kids," we’re talking about the primary needs that are fundamental at all stages o…
…
continue reading
This episode delves into the exhaustion that 'on-call parenting' can induce and how we might be reinforcing disrespect without realizing it. We'll be digging into the subject of teaching everyday respect to our children—a task that requires more than just stern talks about expectations. I underscore the power of leading by example and how everyday …
…
continue reading
Would you agree that bigger kids mean bigger problems? In this phase of life, one of our biggest struggles is learning how to best parent our older kids. We all seem to be getting a crash course in letting go. In this engaging episode of Life after Kids we’re examining the evolving challenges of parenting as children grow older, moving from the sim…
…
continue reading
If you’re ready to explore what’s next now that the kids are grown and you want your presence to make an impactful difference, it might be time to get out of your own way and leave your comfort zone behind! In this episode, we’re having an honest conversation about embracing risks and the importance of personal growth in midlife. Seeking comfort ma…
…
continue reading
Is there anything that keeps a mom of grown kids up more at night than worrying about whether you prepared them enough to be independent in the world? This is an issue for so many of us and let’s face it, “mom guilt” is real, so, in this episode of Life after Kids we’re diving into the often-challenging journey of parenting older kids and the proce…
…
continue reading
If there’s one thing that will keep us from finding new purpose in this phase of life more than anything else, it’s the fear of not being perfect or good enough followed by a whopping dose of procrastination! In this week’s episode of Life after Kids we unravel the intricate relationship between procrastination and perfectionism. We discuss how the…
…
continue reading
The most commom cause of death in women over 40 is heart and cardiovascular disease. After all these years, the number one threat to our health and our life is heart issues. And since it’s Valentine’s Week and American Heart Month, we thought a discussion on best practices for keeping your heart healthy naturally would be prudent. In this episode, …
…
continue reading
We’re breaking down our unique Find Your Purpose Quiz so you’ll have a better understanding of your results and what to do with them We meticulously break down the possible outcomes of the quiz, and we provide actionable advice on how you can leverage this newfound knowledge to pursue meaningful and fulfilling endeavors that align with your natural…
…
continue reading
Most of us struggle with feelings of loneliness and even grief in this phase of life, we’re tackling the often-under-acknowledged issue of finding joy and fulfillment after the kids have grown and flown the nest. This episode of Life After Kids explores the complex emotions and challenges that arise when parents are left to rediscover their own ide…
…
continue reading
Fear is at the root of so many issues in midlife. There are so many things that we dwell on and we're fearful about that we just need to let go of already! In this episode of Life after Kids, we delve into the complexities of fear through the lens of the Enneagram, an ancient personality framework. And we have a profound discussion about how unders…
…
continue reading
Hormone shifts, emotional upheaval, and big life changes… Without a doubt, this season of life has its own set of struggles. The questions we must ask ourselves are, “what are we going to do about it?”, and “How are we going to choose to handle the difficult times?” In today’s episode of Life after Kids, we’re discussing the importance of accepting…
…
continue reading
Why is it at our age and with our experience so many of us still tend to minimize ourselves? In this episode of Life after Kids, we’re discussing the importance of focusing on our strengths rather than weaknesses. Key Takeaways: Focusing on strengths and talents leads to greater happiness and fulfillment. Comparing ourselves to others and focusing …
…
continue reading
Have you taken time to think through all the incredible things you’d like to do in 2024? Have you thought about TRAVELING in the New Year? In this episode, we’re discussing all things travel, including planning, saving, being intentional, and our favorite destinations! As with any goal you have in life, you either have a plan or you plan to fail. T…
…
continue reading
There’s a time and place for everything and sometimes you just need a light-hearted fluff conversation and an opportunity to relax, and binge watch a little tv. In this episode of Life after Kids, we’re keeping it casual and discussing our favorite binge-worthy shows just in time for the holiday break Key Takeaways: Historical dramas like "Downton …
…
continue reading
1
Supporting Parents With Healthy Boundaries: A Chat About Education, Behaviour, and Children with Amy Yeung
1:10:09
1:10:09
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:10:09
Discover the invaluable insights of Amy, a high school guidance counsellor and special education specialist, as she joins me to unravel the complexities of school behaviour, mental health, and parenting in today's fast-paced society. Our discussion sheds light on the heightened challenges educators and students face as the as the year comes to a cl…
…
continue reading
What if we told you, it’s possible to eat the foods you love during the holidays without suffering for it in January? In this episode of, we’re sharing practical tips for managing weight during the holiday season, so you don’t get to the New Year feeling inflamed, bloated, 10 lbs. heavier, and just plain blah. Key Takeaways: Focus on physical healt…
…
continue reading
Be still all of our hearts! It’s the holiday season and if you’re like us, you know how rapidly time is marching on and you want to make the most of every moment you have with your grown kiddos! Whether your kids are in school, coming home from college, or out on their own and visiting for the holiday, you’ll want to listen to this week’s episode o…
…
continue reading
Amaleigha loves to read and visit her school library all the time. But she notices a problem. Some of her friends don't have any books in their languages. Find out how Amaleigha solves this problem! For ages 5-10 Get a FREE board game: www.janpratt.com/amaleigha-loves-a-good-story/ Purchase the book Are you an author interested in reading your book…
…
continue reading
Are you navigating the tricky path of parenting through the transition years? As your kids edge towards their preteens, there's an opportunity to do some intentional skill-building that will support developing independence and autonomy in an effective way. With insight from Alison Strang, the founder of Soothing Spaces, the episode begins with a di…
…
continue reading
How is the holiday season possibly upon us again?! Is it just us, or is time flying by now that the kids are getting older? If you’re looking for a unique gift this holiday season for yourself or another special woman in your life, we got you covered. Whether it’s a bestie, a sister, or your mother, we can help with the perfect present. On this epi…
…
continue reading
In this phase of life, the simple things seem to become more and more important. And while we love to enjoy a warm beverage almost any time of day, what you choose to sip on matters. When it comes to your health in midlife, not all hot drinks are created equal. In this episode, we discuss the downsides of coffee and offer alternative hot beverages …
…
continue reading
Are you giving all your time and energy to your children but still feel like you're missing something? This episode will shed light on what you might be missing: intentional connection. We delve into this concept in parenting, unraveling how just 5-10 minutes of daily engagement can positively impact your relationship with your children. We also ta…
…
continue reading
You cannot be in a state of fear or anger and gratitude at the same time. So, if you’re heading into Thanksgiving week with angst, anger, or stress, it’s the perfect time to stop for a moment and think about the blessings in your life. As disheartening as the current state of the world may seem, there’s still always something to be grateful for, an…
…
continue reading
Is parenthood overwhelming you, especially in these trying times? What if you could gain insights to better manage emotions, set boundaries, and foster a parenting style that doesn't lead to dissatisfaction, irritation, or self-doubt? This episode delves deep into these issues, emphasizing the importance of creating fresh memories rather than livin…
…
continue reading
Hennelyn is only fourteen, the daughter of a soldier, born into a fierce, warlike race – the Starkhons. Her father, General Tai Kanow, has orders to conquer and enslave the remaining indigenous people who are still living free on the prairie toes of a beautiful mountain range west of the established Starkhon territories. These small people who were…
…
continue reading
Today we’re discussing the topic of inflammation and its impact on overall health. Inflammation is the root cause of many diseases and can occur in various parts of the body, including the gut, brain, and blood vessels. The older we get, the more importance it becomes to understand inflammation and take preventative measures to reduce chronic infla…
…
continue reading
Today on Life after Kids, we’re discussing the practical uses for essential oils in the fall and holiday season. We highlight our favorite scents to diffuse in lieu of candles, discuss the best oils for immune system support, and touch on essential oils for keeping your home clean and disinfected. Plus, we discuss our favorite oils for stress relie…
…
continue reading
Now that the kids are growing up and you’re entering a new phase of life, you might be looking for ways to make a difference or have a bigger impact on the world around you. As we often say, having a sense of purpose and meaning not only leads to more happiness, but also better health and a longer life. Sometimes the easiest way to have an impact o…
…
continue reading
1
Understanding Individual Education Plans: A Guide for Parents Navigating Ontario's IEP System with Amy Yeung
49:07
Ever felt puzzled by the term Individual Education Plans (IEPs)? Wondered what it truly means for your child's education? Well, we're pulling back the curtain on this concept with a deep dive into Ontario's IEP system, guided by standing guest expert Amy Yeung, a seasoned high school guidance counsellor and special education specialist. Her two dec…
…
continue reading
If you’ve ever been in a situation where you wanted to create change for yourself, like losing weight or starting an exercise routine, but you just couldn’t bridge the gap or stick to it, you have to listen to today’s episode of Life after Kids. In this episode, we’re discussing the key thing needed to create lasting change in midlife, and that’s o…
…
continue reading
In Life after Kids, we talk a lot about who we want to be and what goals and desires we have for ourselves now that the kids are grown. Have you ever stopped to consider that your home environment can play an important role in achieving your goals because your environment impacts your emotional health, how you manage stress, and how you think and p…
…
continue reading
Fierceness comes in many forms, but Super Kena's arrives in powerful determination. When kids at school make fun of her hearing aids, she gets a Super Idea. She will gather her differently-abled classmates to create a team of Super Heroes. Together, they will use their Super Powers to make a difference in the world -- by spreading understanding and…
…
continue reading
So, your child is having an emotional meltdown and it feels like all eyes are on you. How should you respond? In today's episode, we'll deconstruct the concept of emotional regulation in children and the critical role we as parents play in this process. It's a conversation that debunks the myth that children should be perfect regulators of their em…
…
continue reading
--------------------------------------------------------------------------------- What would you say is the single most important factor needed for a long, fulfilling life? Health? Exercise? Vitamins and Minerals? Money?... You could argue that each of these are necessary in one way or another, but current research out of Harvard tells us that the …
…
continue reading
Your health and wellbeing should be a top priority in this phase of life, and if you want to age vibrantly then you may want to consider alternative health care. There are many types of health care providers that can help you with things like nutrition, supplements, healthy life style, and even stress management. In this episode of Life after Kids,…
…
continue reading
Make sure to get your FREE Zombie Coloring and Activity Book! *** Timmy has a huge imagination and he loves zombies. He loves them so much he wishes he was a zombie. So, for a day, he decides to become one. Is it everything he was hoping for? Find out in this hilarious, charming, and fun read for parents and children alike. Filled with colorful zom…
…
continue reading
Real-life superhero – Macey – had to climb “cancer mountain” and conquer an infection that was so bad her family thought they might have to say “Goodbye” - forever. Macey reminds you to hold onto hope, take one tiny step at a time, and remember you are not alone. Available on the author's website and Amazon on Friday, September 29, 2023. Find out m…
…
continue reading
Connecting with your child can feel like a daunting task and it can be tempting to engage in lengthy 'sit-down' conversations with them. The ticket to connection is those 'in-between' moments, such as walks or car rides. These are the situations that can make a world of difference in your parenting journey. To support this, I chat about where eye c…
…
continue reading
On today’s episode of Life after Kids, we’re discussing the importance of asking for help and the challenges that come with it. We explore the societal pressures that make women feel like they have to do it all and the guilt that comes with asking for assistance. We also share personal stories and examples to illustrate the benefits of asking for h…
…
continue reading
In this phase of life, it’s not uncommon to feel a little more drained or worn out than you once did. Loss of energy can be due to many things, but very often, it’s as simple as not getting the proper nutrients from our diet. Therefore, it’s important to prioritize supplements for optimal health in midlife. On today’s episode of Life after Kids, we…
…
continue reading
To transform your parenting approach and boost your child's emotional intelligence, picture books are your secret weapon. As parents, it's easy to overestimate our emotional vocabulary, as well as your child's. This can pose challenges when you aspire to parent differently from how you were raised. Conversations alone fall short in teaching your ch…
…
continue reading
In today’s episode of The Life after Kids Podcast, we’re discussing the controversial topic of chivalry and femininity. We explore the historical origins of chivalry and how it has evolved over time. We question whether or not there is a reason to be concerned about the current state of gender roles and the potential for going too far in the pursui…
…
continue reading
