Big Feelings & Meltdowns: A Parent's Guide to Emotional Regulation in Kids

Tara's Take - Parenting, Education & Life With Kids

So, your child is having an emotional meltdown and it feels like all eyes are on you. How should you respond? In today's episode, we'll deconstruct the concept of emotional regulation in children and the critical role we as parents play in this process. It's a conversation that debunks the myth that children should be perfect regulators of their emotions and how to set realistic expectations. We'll review the importance of understanding that all feelings are valid, but the key is in teaching our little ones how to express these emotions in ways that aren't harmful to themselves, or to others.
An important part of our discussion will be about creating a safe, judgment-free zone for our kids where all feelings, big and small, are welcome. We will also delve into the real-world challenges of dealing with unwanted behaviors like kicking, screaming, and self-harm. Remember, Rome wasn't built in a day, and neither is emotional regulation. It takes time, patience, and consistent practice. The tools we need to develop emotional regulation skills are best modelled in calm and connected moments, not just when the storm hits. And if you're struggling to navigate these waters alone, don't worry - personal one-on-one sessions are now available to provide more personal guidance. Tune in, and let's navigate these emotional waters together.
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The music for this podcast is written and produced by Jazlyn B with the guidance of Sabine Ndalamba

Note: This podcast is created for educational purposes only. Any references links, resources or content are not intended as a substitute for medical or professional mental health advice.