Τα καλύτερα Leticia podcast (2024)

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SELF CARE SERIES: FEBRUARY IS HEART AWARENESS MONTH❤️ 20:22

10M ago20:22

20:22

Sit on my comfy couch to discuss matters of the HEART! FEBRUARY IS HEART AWARENESS MONTH. Learn ways to keep your ❤️Healthy❣️--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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ARE YOU EXPERIENCING WORKPLACE HARASSMENT? 1:16:59

11M ago1:16:59

1:16:59

Recently Dr. Antoinette Candis-Bailey died of suicide after alerting staff of her mental health deteriorating due to WORKPLACE HARASSMENT/BULLYING. Let’s discuss so you can learn the 🚩🚩🚩and ways to remain safe and sane 😘🧠 --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message…

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BLACK MATERNAL HEALTH CRISIS: DR JACKIE’S COMMENT (MARRIED TO MEDICINE)💊 48:03

11M ago48:03

48:03

Let’s delve into the Black Maternal Health Crisis, dissect Dr. Jackie’s statement, apology and discuss solutions.--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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MEN: WHEN WAS THE LAST TIME YOU CRIED? 39:28

1y ago39:28

39:28

Oftentimes men believe it’s not ok for them to cry due to the social stigma attached. Learn the benefits of crying and to other men stories about crying!--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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SELF CARE SERIES: THE IMPORTANCE OF VENTING 36:41

1y ago36:41

36:41

It’s imperative for us to have healthy outlet to VENT out negative emotions without being judged to be able to heal and continue to navigate life!--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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SELFCARE SERIES: WHAT IS DISCIPLINE MEN SPEAK 🧔🏾‍♂️🗣️🎙️ 37:27

1y ago37:27

37:27

Let’s hear from the men in their own words speak about their definition of DISCIPLINE and LEADERSHIP--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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#BRICKGIRL ARE BLACK WOMEN SAFE 52:00

1y ago52:00

52:00

Many of us have witness the woman who was victimized by having a brick thrown at her by a man with other men a idle bystanders. Are Black safe? Are Black women least respected and protected? Hear my thoughts 💭 --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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Older Adults and Mental Health 24:40

1+ y ago24:40

24:40

Our Elderly are out precious gems💎 who should be cherish. As we all age we become more vulnerable, losing our many faculties, one being our MENTAL HEALTH 🧠. Let’s delve a little deeper🤓--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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SELF CARE SERIES: BAD HABITS THAT AGE THE BRAIN 16:23

1+ y ago16:23

16:23

Let’s talk Brain Health and the BAD HABITS that could be accelerating your brain’s age and decline 🧠❤️--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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WISDOM💡 VS. Knowledge📚 35:19

1+ y ago35:19

35:19

What is Wisdom and how do you know you have acquired it? How does it differ from knowledge. Let’s chat and hear a special take on Wisdom from Tony Evans--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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Authenticity is HEALING 22:44

1+ y ago22:44

22:44

What do you feel about Derrick Jaxn? Let’s talk Authenticity and the important of showing up REAL in every aspects of our lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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SELF CARE SERIES: “Letting Go” 10:10

1+ y ago10:10

10:10

Are you holding on things that you need to LET GO of? 🎧📲📱Listen in--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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SELF CARE SERIES: FAMILY AND ESTABLISHING BOUNDARIES 30:58

1+ y ago30:58

30:58

Have you ever felt like your BOUNDARIES were not being respected by a family member or members. Let’s have an honest chat on the virtual couch--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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ARE YOU LOSING IT?🤯 57:43

1+ y ago57:43

57:43

The pandemic left many individuals reeling coupled with just trying to make it day to day, especially for those already dealing with underlying mental health issues. Some maybe be feel like that are losing it or in the verge of. Let’s talk about the signs and ways to prevent from going over the “deep end” ✨SPECIAL AFFIRMATION LISTENING TREAT AT THE…

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SELF CARE SERIES: Spending Time Alone 44:13

1+ y ago44:13

44:13

When was the last time you spent time alone? Today, Being single is often equated to loneliness and that couldn’t be further from the truth. Loneliness is an internal state of being. Here me discuss the benefits of “ME TIME” --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message…

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SELF CARE SERIES: HOW TO ACHIEVE OPTIMAL BRAIN HEALTH 31:56

2y ago31:56

31:56

As we age, mental/brain functioning are on a natural and gradual decline. Did you can be proactive in slowing the process? Listen in for tips🎧i--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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Happy ❤️ Day 13:09

2y ago13:09

13:09

Valentine’s Day is approaching, but is it such a good day for all? Listen to some ways to conquer the day❣️--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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ARE YOU LIVING YOUR LIFE AUTHENTICALLY 1:08:24

2y ago1:08:24

1:08:24

Let’s take a journey on a road to AUTHENTICITY! Are you really living in YOUR truth? Let’s discuss!--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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SELF CARE SERIES: LAUGHTER AND MENTAL HEALTH 40:26

2y ago40:26

40:26

She was the last time you shared a good laugh with your loved one(s)? Laughter is good for the soul and your overall mental health!--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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SELF CARE SERIES: LIVING THE SOFT LIFE💋 39:42

2y ago39:42

39:42

Living the SOFT LIFE, is living life with authentically with intentionality, essentially working SMARTER and not HARDER. In what ways are your committed to living a “SOFTER” life? Let’s discuss♥️💋--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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“CAN MEN AND WOMEN BE FRIENDS” (PART 2 of Ep. 16) 1:34:33

2y ago1:34:33

1:34:33

Let’s unpack the age old question.. “CAN MEN AND WOMEN BE FRIENDS”? with guest F. Christopher Bleu. Get ready to laugh while being Enlightened, Empowered and Inspired for this very POWERFUL episode!--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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Y’all had sexual relations, BUT IS HE EVEN ATTRACTED OR LIKE YOU SIS?🥴😱 1:21:16

2y ago1:21:16

1:21:16

Let’s have a candid discussion about the male psyche. Did you know many men have admitted to not liking or being attracted to many is their “sexual conquests”? Let’s unpack it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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September is National Suicide Prevention Month 33:40

2y ago33:40

33:40

Let’s Discuss Suicide, The Warning Signs/Risk Factors and Tips to SAVE LIVES Together! National Suicide Prevention Lifeline 1(800) 273-TALK or 8255--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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FATHERLESS DAUGHTERS 1:18:17

2y ago1:18:17

1:18:17

Let’s Talk Fatherless Daughters and the Emotional and Mental Effects of a Father’s Absence on countless of daughter’s lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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SELF CARE SERIES: Are you getting enough Vitamin D ☀️ and Vitamin C/SEA 🌊? 25:43

2+ y ago25:43

25:43

Did you know out Vitamin D and Vitamin C and SEA intake can have positive effects on our mood? --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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ISSA A RECAP AND CLARITY SESSION: I AM AFFIRMATIONS Episode 5:19

2+ y ago5:19

5:19

Let’s Be Clear! Listen to me explain one of my I AM AFFIRMATIONS --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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I AM AFFIRMATIONS .. YOU ARE WORTHY 15:08

2+ y ago15:08

15:08

Listen to these Affirmations repeatedly as a reminder that YOU ARE WORTHY!--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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Trauma: Vicarious Trauma (When the Helpers and Healers need Help and Healing) 25:01

2+ y ago25:01

25:01

Let’s Discuss Vicarious Trauma and those called to helped those who are directly endured traumatic events can also become affected. Learn some self care strategies to Heal properly so best help others--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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SELF CARE SERIES: THE BENEFITS OF DRINKING WATER 34:09

2+ y ago34:09

34:09

Let’s discuss water and it’s benefits and contribution to our overall functioning (physically and mentally)💦. Let’s also discover unique ways to make drinker water more fun and enjoyable💦🤩 --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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Was Will Smith Wrong?: Toxic Masculinity and Black Men’s Mental Health 2:07:38

2+ y ago2:07:38

2:07:38

Let’s unpack the slap heard across the globe and discuss Toxic Masculinity, and Black Men’s Mental Health with a Guest Therapist and friend to the Virtual Couch Ayesha Wallace, LCSW.. Get ready for some laughs and thought provoking dialogue--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message…

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💎✨TUESDAY TIDBITS💎✨ Have you ever FUMBLED a bag? 6:47

2+ y ago6:47

6:47

Have you ever fumbled a bag due to your attitude? Listen to this short, but powerful message. It just may change you life and have you elevating in ways you never though possible --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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🧠🎵Music and Mental Health🎵🧠 1:16:28

2+ y ago1:16:28

1:16:28

Did you know music can serve as a form of therapy to improve your mood? Let’s get our groove on together on the Virtual Couch as we talk Music and Mental Health--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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What is this thing called LOVE?❤️❤️‍🔥❤️ 1:31:12

2+ y ago1:31:12

1:31:12

Have a seat on the Virtual Couch and let’s unpack LOVE from the chemical responsible to how to distinguish TRUE LOVE from TRUE INFATUATION and LUST❤️💕❤️--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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Happy Black History Month: Honoring Health and Wellness Professionals 1:39:05

2+ y ago1:39:05

1:39:05

Happy Black Month✊🏾✊🏽✊🏿Let’s celebrate Black Healing Professionals and the stride being made daily to make the Black Community healthier while addressing suicide in the Black community --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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SELF CARE SERIES: THE BENEFITS OF BRISK WALKING 🚶🏾‍♀️ 🚶🏻🚶🏾‍♂️🚶🏼‍♀️ 11:57

3y ago11:57

11:57

Let’s talk Brisk Walking and it’s benefits to your overall physical and mental health --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

1
SELF CARE SERIES: NAPS and MENTAL HEALTH 😴💤🥱🛌 57:25

3y ago57:25

57:25

Let’s talk Naps and the importance of naps on out mental health--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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SELF-CARE SERIES: DEEP BREATHING 💆🏽‍♀️EXERCISE (4-7-8)😮‍💨💨💨💨🍃🍃🍃 6:50

3y ago6:50

6:50

Take the time to listen to this deep breathing exercise ✨(4-7-8)✨to RESET, RELAX and RELEASE. ✨USE AS OFTEN AS YOU NEED TO DAILY AND THROUGHOUT THE DAY✨--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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HAPPY NEW YEAR 2022🎊🎉 11:48

3y ago11:48

11:48

New Year New Me: New Mindset, New Me is more like it! Let’s have our 1st conversation of the year (2022) on the Virtual Couch!--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

1
💎✨TUESDAY TIDBITS✨💎. GOT GOALS FOR 2022? 18:47

3y ago18:47

18:47

Let’s discuss goals for 2022! Have your began thinking about your goals for 2022? Let’s briefly discuss why you should begin activating those 2022 goals NOW--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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WINTER BLUES and HOLIDAY GRIEF: Getting through the Stages Effectively 45:46

3y ago45:46

45:46

This episode let’s have a discussion about “Winter Blues” Holiday Grief and how to get through in healthy ways--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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BLACK FEMICIDE: ENOUGH IS ENOUGH 1:29:02

3y ago1:29:02

1:29:02

Let’s have a real conversation on the virtual couch about Black Femicide, the murder of Black Women. Let’s have an insightful discussion about the problems and solutions.--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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Cancel Culture: Should Cancel Culture Be Canceled? 29:30

3y ago29:30

29:30

Cancel Culture: Is there a DOUBLE STANDARD? Let’s talk about it on the Virtual Couch--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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The Great Resignation/Reset 1:21:00

3y ago1:21:00

1:21:00

The pandemic caused many to reprioritize their lives and overall mental health over the good old 9-5. Many industries are experiencing shortages as a result and who could blame them? Let’s Talk--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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The Aftershow: Sha’Carri Richardson 17:56

3+ y ago17:56

17:56

Sha’Carri Richardson came in dead last in the Prefontaine Classic. Do this generation know how to accept failure?--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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August is: NATIONAL BLACK BUSINESS MONTH✊🏾 1:07:07

3+ y ago1:07:07

1:07:07

Let’s have a in depth discussion about the thriving black business from inception to present times. Don’t forget to support a BLACK BUSINESS!--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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Sports, Athletes and Mental Health 44:51

3+ y ago44:51

44:51

Let’s have an honest and in depth discussion about student (collegiate) and professional athletes and the toll competing in sports have on their mental health--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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✨💎TUESDAY TIDBITS✨💎Manimony: Women Paying Alimony to Men 22:59

3+ y ago22:59

22:59

Women wanted equality, but was this the equality women were looking for? They say justice is supposed to blind and many are paying alimony to their spouses. Let’s get into some deep water on this episode! It’s a juicy one!--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message…

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🗣💬VIRTUAL COUCH POTATO COMMENTS 5:08

3+ y ago5:08

5:08

Listen to a wonderful audience comment re: Bebe Moore Campbell’s National Minority Mental Health Month (Season 3 Episode 13)--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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July is..Bebe Moore Campbell National Minority Mental Health Awareness Month 53:47

3+ y ago53:47

53:47

Let’s talk the origin of Bebe Moore Campbell National Minority Mental Health Awareness Month inspired by the late Author and Mental Health Advocate/Activist Bebe Moore Campbell--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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✨💎TUESDAY TIDBITS💎✨ FOOTBALL AND VACCINATIONS 19:31

3+ y ago19:31

19:31

Let’s talk Football and Vaccinations. Did you hear an into the NFL Memo and the new Covid-19 requirements? Let’s chat on my Virtual Couch--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message

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