Τα καλύτερα Cleveland Clinic Health Essentials podcast (2024)

1
Fast Fact: Slow Running Is Good for You with Tamanna Singh, MD 25:11

3h ago25:11

25:11

Want to run healthier, longer and faster? The secret may to be embrace slow running. Evidence suggests that slowing down while training can bring huge benefits. Learn more in this podcast with sports cardiologist and marathon runner Tamanna Singh.Από τον Cleveland Clinic

1
Dealing With the Challenges of Breast Cancer Treatment with Tiffany Onger, MD 16:48

7d ago16:48

16:48

Treatment for breast cancer can be followed by fatigue, sleepless nights, brain fog and other quality-of-life issues. Coping with these matters can be a critical part of the healing process. In this podcast, oncologist Tiffany Onger offers tips to get you through that difficult time.Από τον Cleveland Clinic

1
How To Respond When Teens Self-Harm with Zeyd Khan, MD 19:01

14d ago19:01

19:01

Nearly 1 in 5 teens engage in some form of self-harm, whether it’s cutting, scratching, burning or another kind of physical hurt. It’s behavior that can be shocking and scary. Listen in as adolescent psychiatrist Zeyd Khan explains what may trigger self-harm and what you can do to helpΑπό τον Cleveland Clinic

1
Heart Health and Diet: How They’re Connected with Julia Zumpano, RD and Leslie Cho, MD 32:35

21d ago32:35

32:35

The next time you sit down for a meal, think about the food on your plate: What’s there will go a long way toward determining how well your cardiovascular system functions. Let’s take a closer look at the relationship between diet and heart health in this podcast with cardiologist Leslie Cho and registered dietitian Julia Zumpano.…

1
Facelifts: Can They Turn Back Time? with James Zins, MD 30:53

28d ago30:53

30:53

Aging makes its mark on everyone at some point. Consider facelifts an eraser. The popular cosmetic procedure can smooth out wrinkles and tighten sagging skin. Learn more about this surgery and what it can (and can’t) do for you in this podcast with Dr. James Zins.Από τον Cleveland Clinic

1
Snack Time! Healthy Options for the Kiddos with Hanna Leikin, RD 20:09

1M ago20:09

20:09

Your kids just got home from school -- and THEY ARE HUNGRY. Waiting for dinner is not an option. They need to eat NOW. So what can you drag out for a healthy snack that won’t ruin their appetite for later? Pediatric nutritionist Hanna Leikin shares some ideas in this podcast.Από τον Cleveland Clinic

1
Why Do We Have Nightmares? with Alaina Tiani, PhD 20:41

1M ago20:41

20:41

One in 20 people experience a nightmare at least once a week – a statistic that is more than a bit terrifying. So why do bad dreams lurk in our subconscious? Listen in as Dr. Alaina Tiana scares up an explanation and offers tip to find a more peaceful dreamland.Από τον Cleveland Clinic

1
A Generational Change in Drinking Habits with Akhil Anand, MD 15:58

2M ago15:58

15:58

Research shows that Generation Z is drinking far less alcohol than previous generations. So what’s behind this trend – and does that mean alcohol and drug use worries are disappearing? Let’s break the topic down in this podcast with addiction psychiatrist Akhil Anand.Από τον Cleveland Clinic

1
Flexibility: The Key to Fitness Katie Lawton, MEd 16:12

2M ago16:12

16:12

Exercise routines often focus on building muscle so you can get bigger, faster and stronger. But there’s something else far less sexy in the workout world that deserves your time and attention. Listen in as exercise physiologist Katie Lawton explains the importance of flexibility.Από τον Cleveland Clinic

1
Answers for Test Anxiety with Ethan Benore, MD 19:15

2M ago19:15

19:15

Does your kid get extremely nervous before a big test? If so, they’re not alone: Test anxiety is at an all-time high among students. Try some of these tips from pediatric psychologist Ethan Benore to help children relax and perform their best on test day.Από τον Cleveland Clinic

1
Botox Injections 101: 10 Minutes to Look 10 Years Younger with James Zins, MD 18:58

2M ago18:58

18:58

Millions of people a year turn to Botox injections to erase wrinkles and signs of aging on their faces. But how exactly does this time machine procedure work? And do the results last? Get your answers in this chat with Dr. James Zins, emeritus chair and section head of cosmetic surgery at Cleveland Clinic.…

1
A Heart-Healthy Size: Does Weight Impact Your Heart? Leslie Cho, MD 18:54

3M ago18:54

18:54

You can be a workout warrior while wearing XXL clothes – but does your fitness level cancel out the negative effects that can come with excess fat mass? Let’s take a closer look at the complicated question with Dr. Leslie Cho.Από τον Cleveland Clinic

1
DIY Treatment Tips to Tame Eczema with Gowri Kabbur, MD 17:21

3M ago17:21

17:21

If you have eczema, odds are you’ll try anything to calm it down. So what home remedies can get the job done and which should you avoid? Find out in this podcast with Dr. Gowri Kabbur, a dermatologist with the DIY tips you need to tame eczema.Από τον Cleveland Clinic

1
A Better Body in 7 Minutes with Katie Lawton, MEd 22:41

3M ago22:41

22:41

Want to get fit but don’t have much free time? Then the 7-Minute Workout is for you! Those few ticktocks are all it takes for a strength and cardio session that works your entire body. Get your heart rate up in this podcast with exercise physiologist Katie Lawton.Από τον Cleveland Clinic

1
Talking About Obesity in Children with Lina Alkhaled, MD 23:37

3M ago23:37

23:37

Having obesity at a young age puts kids more at risk of developing chronic, life-altering medical conditions later in life. Let’s chart a healthier path forward for our youngest generation with the help of Dr. Lina Alkhaled, a specialist on pediatric obesity.Από τον Cleveland Clinic

1
How Alcohol Affects Your Brain with Akhil Anand, MD 18:19

4M ago18:19

18:19

Your brain works 24/7 to keep your body function. When you drink alcohol, your brain essentially starts working under influence. Learn about the short-term and long-term impact of alcohol on your brain in this podcast with Dr. Akhil Anand.Από τον Cleveland Clinic

1
Grounding Techniques to Reduce Anxiety with Melissa Young, MD 22:00

4M ago22:00

22:00

Worries and anxiety keep growing in today’s fast-paced world. Grounding techniques can help you find the calm you need to be at your best. Learn how to self-soothe your body, mind and soul in this podcast with functional medicine specialist Melissa Young.Από τον Cleveland Clinic

1
What Time Is the Right Time to Eat with Julia Zumpano, RD 20:58

4M ago20:58

20:58

When and how often you eat during the day can affect your daily energy levels and weight. So what time is best for breakfast, lunch and dinner? And do you need all three meals? Get your answers in this podcast with registered dietitian Julia Zumpano.

1
Can EFT Tapping Ease Your Stress? with Melissa Young, MD 22:02

4M ago22:02

22:02

A few well-placed taps on your body may be all it takes to reduce stress and pain. Sounds unbelievable, right? Well, there’s science behind EFT tapping. Give the technique a try with the help of Dr. Melissa Young, a functional medicine specialist.Από τον Cleveland Clinic

1
Headaches in Children: How to Make the Pain Go Away with Ethan Benore, Ph.D 19:15

5M ago19:15

19:15

What’s the #1 reason kids miss school? The answer is headaches. Four out of five children experience headaches, many to the point of not being able to function. Pediatric psychologist Ethan Benore has some suggestions to give them relief.Από τον Cleveland Clinic

1
Drink Choices for a Healthier Happy Hour with Julia Zumpano, RD 14:32

5M ago14:32

14:32

There’s little to no nutritional value in alcoholic beverages. (Shocking, right?) But get this: There are drink choices that are better than others when it comes to calories, sugar content and how you feel the next day. Pull up a barstool as registered dietitian Julia Zumpano breaks it down.Από τον Cleveland Clinic

1
Neuroplasticity: Building Brain Power with Grace Tworek, PsyD 16:35

5M ago16:35

16:35

Muscles grow stronger when you work them out. The same concept is true for your brain. Get the mental exercise you need by listening to this podcast on neuroplasticity with psychologist Grace Tworek.Από τον Cleveland Clinic

1
Colorful Question: Are Crayons Toxic? with Lisa Diard, MD 10:16

5M ago10:16

10:16

Kids eat odd things, including crayons. So, is that nibbling at the art table cause for serious concern? Listen in as pediatrician Lisa Diard explains whether crayons qualify as toxic trouble for your little one.Από τον Cleveland Clinic

1
Can You Outgrow Asthma? with Neha Solanki, MD 17:42

6M ago17:42

17:42

More than 300 million people around the world have asthma, a potentially life-threatening lung disease. Is there any chance the condition can be outgrown or overcome? Pulmonologist Neha Solanki answers those questions and more in this podcast.Από τον Cleveland Clinic

1
Electrolyte 101: What You Need to Know About Sports Drinks with Julia Zumpano, RD 21:28

6M ago21:28

21:28

Odds are you’ve heard of electrolytes and know they’re important. But do you know what they really do? And that you can get them from sources other than sports drinks? Get those answers and more in this podcast chat with registered dietitian Julia Zumpano.Από τον Cleveland Clinic

1
Are "Healthy" Ice Creams Really Healthy? with Julia Zumpano, RD 19:54

6M ago19:54

19:54

Can ice cream be considered healthy if it’s low-sugar, high-protein or dairy free? That’s what we asked registered dietitian Julia Zumpano during this podcast. Get the scoop on what’s better or worse in the frozen treat section.Από τον Cleveland Clinic

1
What A Heart Attack Feels Like with Leslie Cho, MD 14:28

6M ago14:28

14:28

"Subtle" isn’t a word most people think of when it comes to heart attack symptoms – but it can be an apt description at times. Learn the difference between a "Hollywood" heart attack and reality in this podcast with cardiologist Leslie Cho.Από τον Cleveland Clinic

1
How to Reduce Your Risk of Breast Cancer with Tiffany Onger, MD 23:04

6M ago23:04

23:04

One out of eight women will be diagnosed with breast cancer at some point during their life. There are things you can do, however, to lower your risk. Learn how to protect your health and improve your odds in this podcast with Dr. Tiffany Onger.Από τον Cleveland Clinic

1
Why Do Kids Puke So Much? with Ben Freiberg, MD 16:03

7M ago16:03

16:03

Kids throw up a lot more than adults. The question is, why? Explore this queasy topic and get some tips to slow the flow in this podcast with pediatric gastroenterologist Ben Freiberg.Από τον Cleveland Clinic

1
Emotional Intelligence: The Key to Success with Grace Tworek, PsyD 15:20

7M ago15:20

15:20

Being intelligent is a plus in life – but being emotionally intelligent may be more important when it comes to finding happiness and success. Learn how to develop your "EQ" with these tips from psychologist Grace Tworek.Από τον Cleveland Clinic

1
How to Take the Bite Out of TMJ Jaw Pain with Karyn Kahn, DDS 32:22

7M ago32:22

32:22

Does your jaw ache? If so, you’re not alone. Millions of people deal with TMJ discomfort every day. Ending that hurt may be easier than you think, though. Listen in as Dr. Karyn Kahn shares some self-treatment tips to make the pain go away.Από τον Cleveland Clinic

1
High-Intensity Interval Training: A HIIT for Everyone with Katie Lawton, MEd 21:04

7M ago21:04

21:04

High-intensity interval training, or HIIT, sounds pretty intimidating – especially if you’re not a workout warrior. But HIIT workouts can be a benefit for EVERYONE if done right. Get your workout plan set in this podcast with exercise physiologist Katie Lawton.Από τον Cleveland Clinic

1
First-Aid Tips for Playground Injuries with Lisa Diard, MD 20:59

7M ago20:59

20:59

Kids love playgrounds. But as fun as swings, slides and climbing walls may be, they’re also the source of booboos. On average, playground injuries send a child to an ER every 2.5 minutes. In this podcast, pediatrician Lisa Diard offers first-aid tips for 12 common injuries when children play a bit too hard.…

1
‘Snack’ Your Way to Better Fitness with Katie Lawton, MEd 18:28

8M ago18:28

18:28

It seems that “exercise snacks” can be a good way to improve your health. Research shows that short bursts of activity done during the normal course of your day can help you build fitness – with no sweating required. Listen in as exercise physiologist Katie Lawton explains.Από τον Cleveland Clinic

1
The Secret to Sleeping Better with Nancy Foldvary-Schaefer, DO, MS 20:15

8M ago20:15

20:15

Are you tired most days? If so, join the club. An estimated 1 in 3 people don’t get the sleep they need on a regular basis. The reason why may involve bedtime habits. Listen in as sleep medicine specialist Nancy Foldvary-Schaefer offers tips to catch ZZZs.Από τον Cleveland Clinic

1
Why Gut Heath Is So Important with Christine Lee, MD 23:22

8M ago23:22

23:22

“Gut health” is a hot topic these days – and for good reason. What’s happening in your belly has far-reaching implications for your overall health. Learn how to keep your gut and its microbiome running smoothly in this podcast with Dr. Christine Lee, a gastroenterologist.Από τον Cleveland Clinic

1
The Hard Truth About Kids and Constipation with Ben Freiberg, MD 14:22

9M ago14:22

14:22

Children don’t always poop when they should, which explains why 1 in 5 toddlers are typically dealing with constipation. In this podcast, Dr. Ben Freiberg explains the warning signs of constipation and what you can do to get things moving again.Από τον Cleveland Clinic

1
Should You Let Pets Sleep in Your Bed? with Dr. Nancy Foldvary-Schaefer 9:44

9M ago9:44

9:44

There’s no question that dogs and cats crawl into our hearts. But should these beloved pets also be allowed to crawl into your bed to sleep? “The setup has pros and cons”, says sleep medicine specialist Nancy Foldvary-Schaefer. Listen in to learn more.Από τον Cleveland Clinic

1
Does Milk Really Do a Body Good? 20:16

9M ago20:16

20:16

There are undeniable benefits in consuming cow’s milk and dairy products – but there are also studies questioning whether those positives outweigh the negatives. So, what’s the truth? Explore the issue with registered dietitian Julia Zumpano in this podcast.Από τον Cleveland Clinic

1
Air Quality Alerts: Why You Should Care with Neha Solanki, MD 23:01

9M ago23:01

23:01

Breathing in polluted air isn’t just bad for your lungs. It also increases your risk of a heart attack and stroke. That’s why it is important to pay attention to the Air Quality Index. Get the facts on this useful tool from pulmonologist Neha Solanki.Από τον Cleveland Clinic

1
Odor Alert: What’s Causing Your Chronic Bad Breath? with Karyn Kahn, DDS 17:03

10M ago17:03

17:03

Stinky breath happens from time to time, right? (Hello, garlic sauce!) But if you’ve got chronic bad breath, it may indicate a larger health issue. Let’s explore the issue with dentist Karyn Kahn, who is on the front lines when it comes to halitosis.Από τον Cleveland Clinic

1
Can You Silence a Growling Stomach? with Christine Lee, MD 24:24

10M ago24:24

24:24

Your stomach has a way of getting your attention when it’s not happy – and that grumble can be anything but subtle. So how does that usually silent organ get so loud? And can it be a sign of something beyond being hungry? Dr. Christine Lee has your answers in this podcast.Από τον Cleveland Clinic

1
Sleeping Positions: Tips to Wake-Up Pain-Free with Andrew Bang, DC 28:51

10M ago28:51

28:51

Do you feel creaky when you get out of bed? If so, you might be sleeping wrong. Awkward sleeping positions can strain your muscles as you catch ZZZs, leading to aches and pains. Follow these tips from Dr. Andrew Bang and you’ll be ready to rise and shine.Από τον Cleveland Clinic

1
Number Check: Heart Rates and Children with Rashmi Rao, MD 13:21

10M ago13:21

13:21

Children need exercise. But when it comes to heart rate, just how hard should kids push it while running around? Listen in as we talk about maximum heart rate and resting heart rate numbers with Dr. Rashmi Rao, a pediatric cardiologist.Από τον Cleveland Clinic

1
Meal Planning: The Best Foods to Manage Heart Failure with Julia Zumpano, RD 23:28

11M ago23:28

23:28

There is no cure for heart failure, but what you eat can help you manage the condition and minimize its impact. So, what food should and should not be on your plate? Find out from registered dietitian Julia Zumpano.Από τον Cleveland Clinic

1
Rosemary Oil: The Secret Ingredient for Hair Growth with Shilpi Khetarpal, MD 9:48

11M ago9:48

9:48

If your hair is thinning, you might want to consider adding a little seasoning to solve the problem. Rosemary oil has proven to be as effective at encouraging hair regrowth as the popular medication Rogaine. Dermatologist Shilpi Khetarpal explains how in this podcast.Από τον Cleveland Clinic

1
Sleep Meditation: The Best Route to Snoozeville with Melissa Young, MD 25:25

11M ago25:25

25:25

Sleep meditation is a simple self-care technique that can help you reset your mind and body for a restful night in bed. Join us for this podcast as Dr. Melissa Young walks us through techniques to escape the Insomnia Club.Από τον Cleveland Clinic

1
Snap! Crack! Pop! Why Your Joints Make Noise with Andrew Bang, DC 26:32

11M ago26:32

26:32

A cracking joint can be as loud as 83 decibels – about the same as a running garbage disposal. How is that possible? Chiropractor Andrew Bang returns to the Health Essentials podcast to answer that question and more.Από τον Cleveland Clinic

1
The ‘Big 9’ of Food Allergies with Jaclyn Bjelac, MD 31:52

11M ago31:52

31:52

More than 90 percent of food allergy reactions come from nine foods. Explore these common allergens and the dangers they present with allergist Jaclyn Bjelac, associate director of the Cleveland Clinic Food Allergy Center of Excellence.Από τον Cleveland Clinic

1
Does Kombucha Live Up to the Hype? with Julia Zumpano, RD 22:04

12M ago22:04

22:04

A long list of do-your-body-good claims has turned kombucha into a must-have drink for the health-conscious. But is this fermented tea really the answer? Let’s find out from registered dietitian Julia Zumpano.Από τον Cleveland Clinic

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