Τα καλύτερα Cleveland Clinic Health Essentials podcast (2025)

1
Stop the Music! How to Evict an Earworm with Kia-Rai Prewitt, PhD 17:06

2d ago17:06

17:06

Ever have a song that gets stuck in your head and won’t leave? These earworms can be annoying, to say the least. Listen in as psychologist Kia-Rai Prewitt explains why they happen and – better yet – what you can do to turn them off.Από τον Cleveland Clinic

1
The Health Benefits of Hot Tubbing with Young, Melissa MD 17:58

9d ago17:58

17:58

It’s no surprise that hot tubs feel relaxing. But did you know that it may also reduce your risk of heart disease? And soothe sore muscles? And improve sleep? Soak in some knowledge about hot tubbing in this podcast with Dr. Melissa Young. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, del…

1
Tips to Tame the 'Sunday Scaries' w/ Kia-Rai Prewitt, PhD 21:52

16d ago21:52

21:52

Do you dread Mondays and the thought of going back to work after the weekend? If so, you might be experiencing what’s known as the “Sunday Scaries.” Psychologist Kia-Rai Prewitt has some suggestions to help a new work week land a little more gently. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can …

1
Nutrition Essentials | Could a Child’s Diet Prevent Food Allergies? with Jaclyn Bjelac, MD 54:05

23d ago54:05

54:05

Preventing food allergies from developing in your child might be as simple as introducing them to certain foods at a young age. We explore the reasoning behind this approach in this Nutrition Essentials podcast with allergist Jaclyn Bjelac and registered dietitian Julia Zumpano. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-…

1
Answering Your Questions About GLP-1s with Keren Zhou, MD 45:32

30d ago45:32

45:32

More and more people are turning to GLP-1 medications to lose weight. But are they safe? And what about side effects from the treatment? We asked Dr. Kathy Zhou to answer some of the more common questions about GLP-1s. Listen in to get her answers. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can t…

1
What Do You Know About Celiac Disease? | Claire Jansson-Knodell, MD 25:07

1M ago25:07

25:07

Surveys show that awareness and understanding of celiac disease is pretty low amongst most people. Learn more about this inherited autoimmune disorder triggered by gluten in this conversation with gastroenterologist Claire Jansson-Knodell.Από τον Cleveland Clinic

1
Understanding Testosterone in Women's Health: Insights from Dr. Alia Crawford 23:29

1M ago23:29

23:29

Testosterone is usually connected to men’s health, but women need it for their health and well-being, too. Listen in as Dr. Talia Crawford talks about how women use testosterone and what options they have if levels dip too low. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered strai…

1
Beta-Blockers: A ‘Chill Pill’ for Your Heart | Tamanna Singh, MD 20:05

2M ago20:05

20:05

Beta-blockers are a medication that dials down your heart rate and relaxes your cardiovascular system. Listen in as cardiologist Tamanna Singh explains why they are a cornerstone treatment for many cardiac conditions. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trust, delivered straight to you…

1
Nutrition Essentials | How Diet Can Affect Breast Cancer Risk with Michela Palma, RD 49:56

2M ago49:56

49:56

Nearly 1 in 8 women gets diagnosed with breast cancer. What you eat can play a role in whether you’re that one. Learn how you can adjust your diet to protect yourself in this discussion with registered dietitians Michela Palma and Julia Zumpano. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, you can trus…

1
Simple Ways To Stop Wheezing with Neha Solanki, MD 29:33

2M ago29:33

29:33

The whistling and rattling sounds that come with wheezing can be pretty alarming. Oftentimes, though, you can take care of the issue with some simple at-home treatments. Learn how to regain control of your breathing in this podcast with pulmonologist Neha Solanki. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness a…

1
Erectile Dysfunction: Addressing the Tough Questions with Dr. Raevti Bol 27:16

2M ago27:16

27:16

Can keeping a cellphone in your pocket contribute to erectile dysfunction? What about soaking in hot tubs? Or your choice of underwear? We’ll address those common questions and more in this podcast with urologist Raevti Bole, who specializes in male reproductive health. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have well…

1
Understanding ‘Generational Trauma’ | Michele Sorrell DNP, RN 34:37

3M ago34:37

34:37

Family history involving troubling or distressing events can ripple through time to affect your mental and physical health. It’s a concept known as generational trauma. Learn more about it — and how to address it — in this discussion with forensic nurse examiner Michele Sorrell. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-…

1
Nutrition Essentials | Malnutrition: It’s More Common Than You’d Expect 47:38

3M ago47:38

47:38

One in 3 people worldwide is malnourished in some way – and oftentimes, it’s not someone who you’d suspect. Learn to spot the signs of malnutrition and how to deal with the condition in this podcast with registered dietitians Krista Mielnik and Julia Zumpano. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice…

1
How Do Statins Lower Cholesterol? 26:58

3M ago26:58

26:58

Medications known as statins are frequently prescribed to lower cholesterol and limit plaque buildup in arteries, which can reduce your risk of a heart attack or stroke. Learn how these pills work their magic in this podcast with cardiologist Tamanna Singh. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have wellness advice, …

1
Balance Exercises To Build Stability | Katie Lawton, Med 19:29

3M ago19:29

19:29

Do you feel as steady on your feet as you did when you were younger? Probably not – and that’s a concern. Listen in as exercise physiologist Katie Lawton talks about the importance of maintaining balance and simple exercises you can do to improve it.Από τον Cleveland Clinic

1
What to Do During a Heart Attack? w/ Jacqueline Tamis-Holland, MD 25:25

4M ago25:25

25:25

If you or someone with you experiences a heart attack, how you respond could mean the difference between life and death. In this podcast, cardiologist Jacqueline Tamis-Holland explains how to make every second count.Από τον Cleveland Clinic

1
Nutrition Essentials: How Diet Can Be Used to Manage PCOS w/ Kathryn Goebel, MD 49:39

4M ago49:39

49:39

Polycystic ovary syndrome, or PCOS, is described as causing metabolic chaos. Adjusting what you eat may balance your system to help manage the condition. Listen in as Ob/Gyn Kathryn Goebel and registered dietitian Julia Zumpano explain the connection between diet and PCOS.Από τον Cleveland Clinic

1
Understanding Cardiac Stress Tests: How They Reveal the Health of Your Heart 36:27

4M ago36:27

36:27

A cardiac stress test is a monitored workout to see how your heart handles extra demands. How your ticker responds may reveal whether you have a heart issue that needs attention, as cardiologist Wael Jaber explains in this podcast.Από τον Cleveland Clinic

1
The Benefits of Acupuncture w/ Tim Sobo, LAc 37:23

4M ago37:23

37:23

Why would anyone willingly get stuck with needles? There are lots of good reasons, actually, which explains why acupuncture has been around for 3,000+ years. Listen in as licensed acupuncturist Tim Sobo explains what the treatment might be able to do for you.Από τον Cleveland Clinic

1
Exercising Outdoors With Asthma with Neha Solanki, MD 30:44

5M ago30:44

30:44

Asthma does not have to be a barrier to exercising outside. It’s just a different obstacle to overcome. Listen in as pulmonologist Neha Solanki offers tips to manage the condition so you can make the world your training ground.Από τον Cleveland Clinic

1
What Qualifies as Low Impact Cardio? w/ Katie Lawton, MEd 21:09

5M ago21:09

21:09

Can a heart-pounding cardio workout be easy on your body? It could be if you choose the right activity. Learn what workouts lead to less wear and tear on your joints in this podcast featuring exercise physiologist Katie Lawton.Από τον Cleveland Clinic

1
Nutrition Essentials | Inside the Mind of a Dietitian 53:03

5M ago53:03

53:03

Get to know our resident dietitian, Julia Zumpano, in this wide-ranging discussion on what she does day-to-day and how she coaches people to improve their health through food.Από τον Cleveland Clinic

1
Family Planning: How To Improve Sperm Health 32:33

5M ago32:33

32:33

Infertility has become increasingly common in the past 50 years given declines in sperm health. So how can you improve your odds of conceiving a child? Urologist Raevti Bole has some suggestions.Από τον Cleveland Clinic

1
Heart Attack vs Panic Attack: How to Tell The Difference 23:46

5M ago23:46

23:46

Chest pain, a racing heart and sweating could signal a heart attack. Of course, it also could be a sign of a less-than-life-threatening panic attack. How can you tell the difference? Let’s break it down with cardiologist Jacqueline Tamis-Holland.Από τον Cleveland Clinic

1
The Power of Tai Chi with Tim Sobo, LAc 24:35

6M ago24:35

24:35

Don’t be fooled by the slow and gentle movements of tai chi. This ancient form of exercise offers powerful physical and mental benefits. Learn what tai chi can do for you in this chat with personal trainer and traditional Chinese medicine specialist Tim Sobo.Από τον Cleveland Clinic

1
Does Salt Therapy Offer Healing Powers? with Melissa Young, MD 18:33

6M ago18:33

18:33

The belief that breathing in salty air can boost your health dates back nearly 200 years. Today, many people swear by halotherapy and therapeutic salt rooms. But is the treatment backed by scientific research? Let’s take a closer look with Dr. Melissa Young.Από τον Cleveland Clinic

1
Nutrition Essentials | Food as Medicine: Can It Work for You? with James Carter, MD 47:17

6M ago47:17

47:17

A nutritious diet can help your body from head to toe and help prevent many health issues. Explore the concept of using food as medicine in this podcast with Dr. James Carter, medical director at Cleveland Clinic’s Center for Functional Medicine, and registered dietitian Julia Zumpano.Από τον Cleveland Clinic

1
What Is Thai Massage? with DeBorah Hill, LMT 42:09

6M ago42:09

42:09

Thai massage is an active form of therapy with stretching and yoga-like poses. Learn more about this ancient healing method rooted in Buddhism – and how it’s different from traditional massage – in this chat with massage therapist DeBorah Hill.Από τον Cleveland Clinic

1
The Six Pillars of Brain Health with Dylan Wint, MD 43:37

7M ago43:37

43:37

You need your brain to function – and your brain needs you to function at its best. Daily choices you make can have an enormous impact on brain health and help you avoid conditions like dementia. Listen in as psychiatrist Dylan Wint talks about the “Six Pillars of Brain Health.”Από τον Cleveland Clinic

1
Can Antidepressants Cause Weight Gain? with Josh Maline, PharmD, BCPP 11:04

7M ago11:04

11:04

Taking antidepressants can sometimes lead to weight gain – but is that reason for concern? Let’s take a closer look at what those pounds might mean in this podcast with psychiatric pharmacist Josh Maline.Από τον Cleveland Clinic

1
Nutrition Essentials | The Connection Between Diet and Sleep with Nancy Foldvary-Schaeffer, DO 52:16

7M ago52:16

52:16

The food on your plate might determine how well you sleep tonight. So what should be on your plate to help you get the shuteye you need? Sleep medicine specialist Nancy Foldvary-Schaefer and registered dietitian Julia Zumpano have your answers.Από τον Cleveland Clinic

1
Understanding the Thyroid with Ossama Lashin, MD, PHD 32:32

7M ago32:32

32:32

Whether it’s fatigue, depression, weight gain or some other health issue, the thyroid ALWAYS seems to catch the blame. But can this small glad really cause that much mayhem? Find out in this podcast featuring endocrinologist Ossama Lasheen.Από τον Cleveland Clinic

1
Is Schisandra Worth Trying? with Melissa Young, MD 24:49

8M ago24:49

24:49

Traditional Chinese medicine has long valued the treatment potential of schisandra – and now it’s gaining in popularity as a wellness supplement. So what could these berries do for you? Dr. Melissa Young, a functional medicine specialist, has your answer.Από τον Cleveland Clinic

1
Could Viagra Lower Your Risk of Alzheimer’s Disease? with Feixiong Cheng, PhD 23:37

8M ago23:37

23:37

A Cleveland Clinic-led study shows that Viagra, the “little blue pill” used to treat erectile dysfunction, may offer protective powers against Alzheimer’s disease. Researcher Feixiong Cheng explains how the medication might make a difference against this form of dementia.Από τον Cleveland Clinic

1
Nutrition Essentials | Red Meat and Colon Cancer Risk with Christine Lee, MD 48:08

8M ago48:08

48:08

Research shows that eating large quantities of red meat can increase colorectal cancer risk by about 30%. Learn more about what a meat-centric diet does to your gut in this Nutrition Essentials podcast with gastroenterologist Christine Lee and registered dietitian Julia Zumpano.Από τον Cleveland Clinic

1
SSRIs, SNRIs and NDRIs: Understanding Antidepressants with Josh Maline, PharmD 19:23

8M ago19:23

19:23

Antidepressants are used by more than 1 in 10 people in the United States and many other countries. Learn about the more common types of antidepressants and how they work in this podcast with board certified clinical pharmacy specialist Josh Maline.Από τον Cleveland Clinic

1
Hypothyroidism and Hyperthyroidism: What’s the Difference? with Ossama Lashin, MD, PHD 27:35

8M ago27:35

27:35

The two most common types of thyroid disease are hypothyroidism and hyperthyroidism, which sound similar but exist on opposite ends of the spectrum. Learn what makes them so different in this podcast with Dr. Ossama Lasheen, medical director of Cleveland Clinic’s Thyroid Center.Από τον Cleveland Clinic

1
How to Sleep Better with Nancy Foldvary-Schaeffer, DO, MS 26:07

9M ago26:07

26:07

It’s estimated that 40% of Americans don’t get enough sleep. The solution? Take a hard look at your sleep schedule and adjust to catch the ZZZs you need. Sleep medicine specialist Nancy Foldvary-Schaefer has tips to help you get some rest tonight.Από τον Cleveland Clinic

1
Nutrition Essentials | What You Can Eat After Bariatric Surgery 49:04

9M ago49:04

49:04

Bariatric surgery can bring life-changing results for those with obesity if it’s combined with healthier eating habits. Listen in as Dr. Rickesha Wilson and registered dietitian Julia Zumpano discuss the forever role of proper nutrition following bariatric surgery.Από τον Cleveland Clinic

1
Understanding Narcissism with Grace Tworek, PsyD 21:21

9M ago21:21

21:21

We all know someone with narcissistic traits. In this podcast, psychologist Grace Tworek has suggestions on balancing your relationship with them and better understanding the mental health condition known as Narcissistic Personality Disorder (NPD).Από τον Cleveland Clinic

1
Climbing Toward Better Fitness with Katie Lawton, MEd 19:33

9M ago19:33

19:33

Have you ever looked at gravity-fighting workout machines such as stair steppers and vertical climbers and wondered if they’re worth the effort (and sweat)? Here’s your quick answer: They are. Find out why in this podcast featuring exercise physiologist Katie Lawton.Από τον Cleveland Clinic

1
Dyslexia: A Challenge That Can Be Overcome with Allison Poore, M.A.,CCC-SLP 33:10

10M ago33:10

33:10

Dyslexia is a learning disability that disrupts how the brain processes the written language. It’s a significant issue for many people. The good news? There are solutions to get past it and achieve, as speech-language pathologist Allison Poore shares in this podcast.Από τον Cleveland Clinic

1
Nutrition Essentials | Marathon Training: How to Use Nutrition as Running Fuel with Tamanna Singh, MD 55:17

10M ago55:17

55:17

Marathon planning often focuses on weekly mileage goals to get you race-ready. But if nutrition isn’t a big part of your preparation, you’re in danger of falling flat long before you reach the starting line. Find out what should be on your training table in this Nutrition Essentials podcast with cardiologist and marathon runner Tamanna Singh and re…

1
How Booze Affects Your Snooze with Nancy Foldvary-Schaeffer, DO 20:01

10M ago20:01

20:01

A beer, glass of wine or cocktail may sound like a relaxing way to end the day, but it’s a bad start to a good night’s sleep. That’s because alcohol can undermine the quality of your sleep once you close your eyes, as sleep medicine specialist Nancy Foldvary-Schaefer explains.Από τον Cleveland Clinic

1
The Risks and Rewards of a ‘Type A’ Personality with Grace Tworek, PsyD 16:19

10M ago16:19

16:19

Ambition and a quest for perfection often define someone with a Type A personality. Unfortunately, so does pressure and stress. Listen in as psychologist Grace Tworek explains how to maximize the best traits of being a Type A while managing any negatives.Από τον Cleveland Clinic

1
Is Your Kid Too Sick to Go to School? with Kristin Barrett, MD 15:49

11M ago15:49

15:49

Your kid woke up with a runny nose, cough and sore throat. Is that enough to keep them home from school? Pediatrician Kristin Barrett has some tips to help you make that judgment call as to whether they should stay or go.Από τον Cleveland Clinic

1
Nutrition Essentials: Are You Risking Your Health Using Artificial Sweeteners? with Stanley Hazen, MD, PhD 43:34

11M ago43:34

43:34

Saving a few calories by eating foods with artificial sweeteners could put your health at risk. Research shows a close association between erythritol (a common artificial sweetener) and increased chance of a heart attack or stroke. Find out more in this Nutrition Essentials podcast with Dr. Stanley Hazen and registered dietitian Julia Zumpano.…

1
Fitness Faceoff: Cardio vs. Strength Training with Katie Lawton, MEd 21:13

11M ago21:13

21:13

Some people think the only good workout is a cardio workout. Others believe that muscle-burning strength workouts is the best choice. So which side is right? We asked exercise physiologist Katie Lawton to weigh in.Από τον Cleveland Clinic

1
Is a Child’s Imaginary Friend a Real Concern? with Kate Eshleman, PsyD 11:39

12M ago11:39

11:39

Don’t worry if your child has an imaginary friend. That pal may be helping your child in more ways than you can … well, imagine. In this podcast, pediatric psychologist Kate Eshleman discusses the potential benefits of imaginary friends and how to handle their existence.Από τον Cleveland Clinic

1
Nutrition Essentials: Can Adjusting Your Diet Ease Menopause Symptoms? with Lynn Pattimakiel 52:22

12M ago52:22

52:22

Menopause brings change to your body – so what you eat may need to change with it. Adjustments to your diet may ease the transition and help your body adjust to new and different hormone levels. Learn more in this Nutrition Essentials podcast with Dr. Lynn Pattimakiel and registered dietitian Julia Zumpano.…

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