Τα καλύτερα Chris Fudge podcast (2024)

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Ep. 114 Ian Clark - How To Cure Any Illness 1:00:54

1y ago1:00:54

1:00:54

In todays episode Chris is joined by Ian Clark from activation products. Ian Talks about his battle with illness at age 46 and he took control of his own health when he didn't find answers in the medical system. About Ian: When he was just 46 years old, a number of life-threatening health issues hit Ian all at once and he was forced to start search…

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Ep. 113 Ten Min How To - Understand Inflammation: A Response to Ep 112 13:16

1+ y ago13:16

13:16

In this ten min episode, Chris goes responds to his previous episode with inflammation expert Elizabeth Yarnell addressing some key pieces missed that you the listener need to know. In this episode: Inflammation Response Cytokines Histamines Stress Food Highly Processed Foods "If you like this episode, please leave us a review. Go to RateThisPodcas…

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Ep. 112 All You Need To Know About Inflammation with Inflammation Expert Elizabeth Yarnell 53:49

1+ y ago53:49

53:49

In this episode Chris sits down with Elizabeth Yarnell an inflammation expert. Elizabeth is trained as a natural path and runs the inflammation clinic. Throughout this episode Chris tries to find out what is inflammation, where does it come from, how to we test for it and how do we treat it. Elizabeth Yarnell- Since being diagnosed with multiple sc…

1
Ep. 111 Debunking Female Fitness Myths with Yordanos Tessema 53:14

1+ y ago53:14

53:14

In todays episode Chris is joined by veteran personal trainer Yordanos Tessema. Yordi as she is known to her friends, has over 10 years experience on the gym floor coaching men and women to become the strongest version of themselves. Along the way she has turned many heads overcoming general myths regarding strength training for women. When Yordi i…

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Ep. 110 Ten Min How To Hypertrophy - 3 Things You Must Do to Grow Muscle 11:00

1+ y ago11:00

11:00

In this ten min episode, Chris goes over the 3 must haves when trying to grow muscle. So many times people go into the gym trying to add muscle but miss these key components that without them, gaining muscle is pretty much impossible. In this episode: Hypertrophy Bodybuilding Protein Amino Acids Whey Isolate Sleep "If you like this episode, please …

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Ep. 109 Are Europeans Healthier Than North Americans? 24:20

1+ y ago24:20

24:20

In this episode, Chris returns from a hiatus to discuss what he has seen in his travels to Europe and how the differences compared to North America effect health. In this episode: Croatia Sunlight Food Steps Health America Stroke Peter Attia Death Chemicals Ilegal foods Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge ema…

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Ep. 108 How Honey Heals and Does it Cure Cancer? 37:36

2y ago37:36

37:36

In this episode, Chris sits down with Bogdan Chugunov a Ukrainian immigrant living in the US for the last 24 years.Since beating cancer in 2005, he has dedicated his life to educate others about alternative medicine and functional foods collected from all around the world.... including Manuka Honey. Bogdan is the owner/importer/distributor of high …

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Ep. 107 Ten Minute How To - Eat WHILE Travelling 10:51

2y ago10:51

10:51

In this ten min episode, Chris goes over how to eat while travelling. It happens to often where people don't think about the travel portion of a trip and what food to eat. Lets face it, airport food is as nutritious as used toothbrush. But it doesn't have to be that way. Did you know you can bring food with you on an airplane? Listen to this episod…

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Ep. 106 Everything You Need to Know about Supplements with Igor Kilbanov 47:40

2y ago47:40

47:40

In this episode, Chris sits down with Igor Klibanov from Fitness Solutions Plus, author of 7 different books on fitness and nutrition, including the bestsellers "High Blood Pressure Reversal Secrets" and "Type 2 Diabetes Reversal Secrets." Igor is an expert in Supplements and discusses the efficacy of them, the industry as a whole and which ones wo…

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Ep. 105 Scientific Researcher Marc Nelson on Body Type Science "Is Skinny Fat a Real Thing?" 47:06

2+ y ago47:06

47:06

In this episode, Chris sits down with Lead scientific researcher at Fellow One Research Marc Nelson. Marc who pioneered Body Type Science (The Four Body Types) discusses science-based diet, lifestyle, metabolism, BMR, Body Mass Index (BMI), fat, skinny fat etc. Marc and Chris discus why text books follow a single body type and why Marc believes the…

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Ep. 104 Rewire Fitness Using Technology to Train Mental Fitness 40:34

2+ y ago40:34

40:34

In this episode, Chris sits down with the co-founder of Rewire Fitness Ed Gibons. Rewire is a human performance system that provides evidence-based solutions for tracking your readiness to perform, building mental resilience, and improving mind/body recovery. Ed Discusses why mental fitness training is importantRewire connects with Apple Health, St…

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Ep. 103 Canadian Powerlifting Union Championships 2022 Recap 28:59

2+ y ago28:59

28:59

In this episode, Chris details his previous week coaching at the 2022 Canadian Powerlifting Union Championships. There were over 350 athletes representing the best of the best in the country from drug tested powerlifting. Chris explains in detail how the week went down including his own experiences with 17 athletes and his trip to Newfoundland. Chr…

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Ep. 102 Ten Min How To - Handle Adrenaline and Sleep 9:55

2+ y ago9:55

9:55

In this ten min episode, Chris goes over how adrenaline could be the cause of a bad nights rest. Chris dives into how stress hormones like cortisol and adrenaline are important in human function but also how they can disrupt the ever important sleep cycle. Chris gives his best proven tips and explains why they work to help people maximize their sle…

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Ep. 101 How To Read Your Bloodwork with Functional Blood Chemistry Analyst Kyria Marie 56:20

2+ y ago56:20

56:20

In this episode, Chris is joined by Functional Blood Chemistry Analyst Kyria Marie all the way from Hawaii. Kyria works as a holistic nutritional consultant and health coach helping clients achieve peak performance and heal stubborn chronic health issues by overcoming the underlying root causes of imbalance without medications. Chris and Kyria brea…

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Ep 100 Key Take Aways from Ep 95, 96, 97, 98, 99 14:51

2+ y ago14:51

14:51

In this shorter episode, Chris breaks down his past months episodes and dissects the key takeaways. From conversing with the only man to Squat and Deadlift 1000lb Chris Duffin to How the Decline Of Testosterone is Effecting our Society. Body image with Paige Feddersohn and how to use social media with Dr. Shante Cofield were also bangers but the hi…

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Ep 99 I Got 99 Problems but Social Media Ain't One with Dr. Shante Cofield 49:37

2+ y ago49:37

49:37

In this episode, Chris is joined by Dr. Shante Cofield aka the movement maestro. Dr. Shantes training is in physical therapy however Chris's interview dissects how to use social media for business. Dr. Cofield has created a social media company that provides both online and in-person education for fitness professionals and other online businesses. …

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Ep 98 Raw Meat Experiment- 100+ Days and Not Dead 1:02:02

2+ y ago1:02:02

1:02:02

In this episode, Chris is joined by Instagrams @Rawmeatexperiment to discuss eating raw meat as a diet. Throughout the episode Chris asks all the questions you have about eating Raw Meat from digestion, to benefits to why? Chris even joins the party and try some raw products himself. texture poops flavour Why health bacteria Why brains milk farts W…

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Ep 97 Paige Feddersohn - Healthy Body Image, Self Esteem And How it Helps People Reach Their Fitness Goals 49:37

2+ y ago49:37

49:37

In this episode, Chris is joined by Paige Feddersohn of Earth and Elle. Chris and Paige discuss how her experience with the world of fitness effected who she is now as a person and led her to her line of collagen products. Paiges motto is to empower women to lead confident, healthy and vibrant lives In this episode: Confidence weightloss emotions b…

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Ep 96 How The Decline Of Testosterone Is Effecting Men 57:58

2+ y ago57:58

57:58

In this episode, Chris is joined by two-time Golf Digest Top 50 Golf Fitness - Professional and Trainer, Ali Gilbert. Ali and Chris discuss the declining numbers of the hormone testosterone in humans and why that is. Ali discusses how her approach to training, nutrition and lifestyle hacks alter the bodies way of handling this hormone. In this epis…

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Ep 95 The Mad Scientist Chris Duffin 58:35

2+ y ago58:35

58:35

In this episode, Chris is joined by the Mad Scientist Chris Duffin. Chris's story is one for the ages as he explained it his auto biography The Eagle and the Dragon: a Story of Strength and Reinvention. Chris discussed his challenging upbringing and described how because of it he became the driven human being he is squatting 1000lbs for a triple. C…

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Ep 94 Tony Gentilcore Fitness Business 55:37

3y ago55:37

55:37

In this episode, Chris is joined by industry veteran and an early inspiration, Tony Gentilcore. Chris and Tony have a great discussion regarding the beginning of each of their careers and how the landscape has changed. Tony quickly hits the meat and potatoes from a business perspective if you work in the industry. This is a great episode for anyone…

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Ep 93 Coaching with Dan John and his 43 years of experience 55:37

3y ago55:37

55:37

In this episode, Chris is joined by legendary coach Dan John. Dan is the creator of the Goblet Squat and 10000 rep KB Swing Workout. Dan John has been teaching and coaching for over 40 years. He has taught theology, history, economics and weight training in the classroom and has coached track and field and football. He is a published author and con…

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Ep 92 The Fixed Physio Shares his views on ICING Injuries with Pro Hooper Sean Stoqua 57:16

3y ago57:16

57:16

In this episode, Chris is joined by pro hooper and physical therapist Sean Stoqua. Sean is a physical therapist based out of the city of Ottawa. After completing graduate school at the University of Ottawa and a Kinesiology degree from Acadia University, Sean has been helping people of all ages resolve their pain, reclaim their athleticism and retu…

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Ep 91 Brittany Konke Talks About the Female Perspective and Sculpted Strength 53:18

3y ago53:18

53:18

In this episode, Chris is joined by Brittany Konke a Personal trainer and coach who helps busy entrepreneurs level up their health and fitness with real, sustainable methods. Brittany discusses what her starting point was as a female entering fitness and the standards that women must face daily. She discusses everything she did in fitness and what …

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Ep 90 Ten Minute How To - Use Bar Speed Singles (BSS) in Training 13:38

3y ago13:38

13:38

In this ten min episode, Chris breaks down how to use bar speed in barbell training specifically the Bar Speed Single system. If you like velocity based training or have heard of it, this is a variation of how to apply it to individuals you coach. In this episode: Speed Exceeding Grinding Nervous System Form Failure Coaching "If you like this episo…

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Ep 89 Hypnosis for Weight Loss? Hypnotist Doug Sands Explains How 48:41

3y ago48:41

48:41

In this episode, Chris is joined by Doug Sands, a Weight Loss Hypnotist. Doug specializes in helping resolve the emotions that cause weight gain - making losing weight even easier. Doug explains the science behind weight loss hypnosis? - Does weight loss hypnosis actually work? If so, how? - How does hypnosis tie into fitness, motivation, and habit…

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Ep 88 Ten Min How To - How Dental Health can Prevent Cardiovascular Disease 9:42

3y ago9:42

9:42

In this ten min episode, Chris goes how dental health and cardiovascular health are connected and if you have poor dental hygiene you could have poor cardiovascular health. Learn 3 simple tips to keep your cardiovascular system strong through dental health. In this episode: Gingivitis Orla Hygeine Gum Disease Heart Disease Brush Floss 2 min "If you…

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Ep 87 NHL Strength and Conditioning Coach Callen McGibbon and the future of fitness 46:21

3y ago46:21

46:21

In this episode, Chris is joined by Callen McGibbon. Callen is the Founder/CEO of REPerformance. A company to help build knowledge, understand and build confidence in youth to be active for life. Callen has also been a strength coach for nearly 20 years working at the Olympic level, NHL level, with active youth, and also served as Team Canada’s Spe…

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Ep 86 Christian Thibaudeau 1:14:22

3y ago1:14:22

1:14:22

In this episode, Chris is joined by Christian Thibaudeau who specializes in building bodies that perform as well as they look. He is one of the most sought-after coaches by the world's top athletes and bodybuilders. The man behind T Nation and over 750 articles written was kind enough to open his mind and explain how he works with strength athletes…

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Ep 85 Four Life Changing Books, You Gotta Read This Year 14:40

3y ago14:40

14:40

In this shortened episode, Chris goes over four books to read in 2022. Rebuilding Milo - Squat University's Dr. Aaron Horschig Why We Sleep - Dr. Matthew Walker Lifespan - Dr. David Sinclair Atomic Habits- James Clear Understanding the principles of these 4 books will be a game changer in your personal and professional lives if you are into health …

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Ep 84 Mobility for Life with physiotherapist David London 57:05

3y ago57:05

57:05

Chris sits down and discusses the importance of mobility for life and why its also so important for those who lift weights, work in offices or want to maximize their professional careers as athlete's Deskbound Therapy was founded by David London in 2016 when he quit his desk job due to help Deskbound Professional improve their posture and mobility …

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Ep 83 Ten Min How To - Fitness Gifts for 2021 13:52

3y ago13:52

13:52

In this ten min episode, Chris goes over his top ten list of fitness gifts for the holiday season. What you should get someone you like or love and definitely what you shouldn't. In this episode: Pelaton Orla Hygeine Water Glute pants Shake Weight Atomic Habits "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfi…

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Ep. 82 Figure It Out with Chris Fudge on the Incite Change Podcast 53:58

3y ago53:58

53:58

I recently had an appearance on the incite change podcast and here is what went down: Today with us on the Incite Change Podcast, Coach Mauro sits down with Chris Fudge. Chris Fudge is a results-based personal trainer and strength and conditioning coach who believes that success leaves clues. With over fifteen years and 20,000, one on one training …

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Ep 81 Ten Min How to- Deal With Your Own Back Pain 12:43

3y ago12:43

12:43

In this ten min episode, Chris goes over how you can deal with your own back pain. Back pain is common in more peoples lives than it should be and traditional treatments are not successful enough. Hopelessness is not the only answer. Chris breaks down some of the educational tools he's learned and applied throughout his career that anyone can use w…

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Ep. 80 Kelly Starrett Returns to Discuss Longevity from the Everyday Athlete to Olympians and Lebron James 59:12

3y ago59:12

59:12

In this episode, Chris is joined by a returning guest, world renowned coach Kelly Starrett. Kellys vast experience is evident as he discusses what the greatest athletes in the world do to get the most out of their bodies and thus the most out of their careers. Kelly even goes into detail about his sport and fitness endeavours and how they change fr…

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Ep. 79 Ten Min How To - Live Longer 14:54

3y ago14:54

14:54

In this episode, Chris breaks down research driven ways to increase longevity. Many of us are continually striving for better health yet spinning our wheels and going no where. Whats better for longevity? BMI, Cardio health, weight training, diets, stress etc? In this short episode Chris goes over a few simple modifications you can make today to im…

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Ep. 78 Fatloss and Dad Life with Coach Jon 51:37

3y ago51:37

51:37

In this episode, Chris is a guest on the Between the Before and After (Motivation, Inspiration, Self-Improvement and Self-help) with Coach Jon McLernon. Jons background in psychological coaching to help people lose weight was discussed and how we can apply similar techniques in parenting. Chris being a father of two was able to discuss common strat…

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Ep. 77 Ten Minute How To - Rehydrate 11:04

3y ago11:04

11:04

In this episode, Chris tells a story of his most dehydrated state and how it effected his performance. What he explains is what to do next. Rehydrating when lacking fluids it detrimental to ones health. Chris goes over simple easy to apply steps that will help you increase your hydration. In this episode: Water Alcohol Basketball Urine Drink "If yo…

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Ep. 76 Biohacking Longevity and how to live to be 120 years old with Dr. Sandra Kaufmann 50:31

3y ago50:31

50:31

In this episode, Chris sits down with the creator of the Kaufmann protocol and discusses anti gaining through biohacking molecular agents. Dr. Kaufmann discusses her 7 pillars to maximizing life as illustrated in her book. Chris will be attempting to follow one of her protocols within the next 6 months and will provide a second episode of the concl…

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Ep. 75 How to Program Fitness For Women Around their Cycle with Shannon Parrett 38:42

3y ago38:42

38:42

In this episode, Chris sits down with Shannon Parrett from Clear Cut Fitness to discuss programming guidelines for the female client. Shannon uses a specific strength protocol and explains why it is ideal to allow clients to maximize their strength training, feel amazing and minimize injuries. In this episode: Female Health Menstrual Cycle Strength…

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Ep. 74 Author of "Why Smart People Make Bad Food Choices" Jack Bobo 52:49

3y ago52:49

52:49

In this episode, Chris sits down with Jack Bobo and discuss the future of food and how it effects our systems, cultural and politics. Jack Bobo is the CEO of Futurity, a food foresight company that helps brands get ahead of trends so they don’t get run over by them. We leverage insights in food technology, consumer attitudes and consumer trends to …

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Ep. 73 Dr. Mitchel Yass -How to Treat Pain and Why the Medical Profession is Doing it Wrong 59:04

3y ago59:04

59:04

In this episode, Chris sits down with Dr. Mitchell Yass and discusses the medical field and how they treat patients in pain....and why it's wrong. R. MITCHELL YASS is the creator of the Yass Method for diagnosing and treating chronic pain. He developed his method over 20 years treating thousands of patients resolving their pain and returning them t…

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Ep. 72 Ten Minute - How Men and Women Differ When it comes to Exercise 12:25

3y ago12:25

12:25

In this 10 min how to Chris explains how men and women differ when it comes to sex and how it relates to exercise. Did you know men have smaller pelvic bones and women have larger? Of course you did but did you know that effects running mechanics and energy requirements? Have a listen to see some of the other differences. In this episode: strength …

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Ep. 71 Nutrition Coach Sherry Edwards on the Different Nutrition Requirements for Master Aged Athletes 50:19

3y ago50:19

50:19

In this episode, Chris sits down with sports performance nutrition coach Sherry Edwards. Sherry's clients are mostly triathlons, crossfitters and powerlifters. Sherry discussed the differences in masters athletes with food and how to go from mediocre to feeling elite through nutrition coaching. Chris and Sherry also go into the controversial topic …

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Ep. 70 What Group Training and Personal Training can Learn From Each Other with Group Fitness Expert Gareth Nock 54:07

3y ago54:07

54:07

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== In this episode Chris sits down with Gareth Nock from the Nock academy to discuss group training options and what personal training can learn. Having a wide background in fitness Gareth discusses multiple benefits fr…

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Ep. 69 The Truth About Vaccines with Dr. Christopher Labos Epidemiologist/Cardiologist 34:20

3y ago34:20

34:20

What is going on with Covid and vaccines? Do we need them, are they safe, how do they effect our health? These questions were answered by Dr. Christopher Labos a Epidemiologist and Cardiologist. Beyond that Dr. Labos explains some myths out there regarding the disease and vaccines while leaning on his experience in the hospital's and with research …

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Ep. 68 Fertility Expert Ivy Joeva - her Online Course Jumpstart Your Fertility through a Holistic Lens 52:54

3y ago52:54

52:54

Looking to take control of your fertility or get a better understanding of it? use code CHRIS100 for $100 off the course Jumpstart Your Fertility The field of fertility has become so medicalized that it can take the joy and pleasure out of trying to conceive. Ivy Joeva created the "CLICK HERE GO TO COURSE" Jumpstart Your Fertility course because sh…

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Ep. 67 How to Be Healthier starting Today with these Ten Simple Tips 12:58

3y ago12:58

12:58

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 In this episode, Chris goes over 10 simple tips you can apply to your day that on the outside are pretty simple yet…

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Ep. 66 Dr. Amy Morris Cancer Expert and cancer Survivor 48:13

3y ago48:13

48:13

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 In this episode, Chris sits down withDr. Amy Morris and discusses cancer through the eyes of the average person, th…

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Ep. 65 How do we use Cycling as a tool to improve our Health, Happiness and Longevity with Pro Cyclist Anthony Walsh 49:34

3y ago49:34

49:34

Check out our new sponsor Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach. Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10 In this episode, Chris sits down with former pro cyclist and learns the ins and outs of being a pro rider and not s…

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