Τα καλύτερα Body Transformation podcast (2024)

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Episode 19: Courage 18:03

4d ago18:03

18:03

Let's explore the multifaceted nature of courage, emphasizing its importance in personal growth and societal change. Cathrine discusses how courage is not just about bold actions but also about the quiet, personal decisions we make every day. The conversation delves into the significance of understanding our beliefs, the role of fear and non-resona…

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Episode 18: The Power of Surrender: Ego vs. Soul Perspective 17:29

26d ago17:29

17:29

Today, Cathrine discusses the challenges and opportunities that arise during periods of uncertainty and transformation. Let's emphasize the importance of acknowledging our feelings, staying present, and finding empowerment through surrender. Cathrine contrasts the ego's perspective of surrender with the soul's perspective, highlighting the need to …

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Episode 17: Taking Leadership: BE THE CHANGE 19:14

1M ago19:14

19:14

Let's explore being the change we wish to see in the world. In this episode, Cathrine emphasizes the importance of imagining a peaceful world and understanding our role in creating it. She covers the microcosm and macrocosm effect, highlighting how individual vibrations contribute to collective change. Cathrine outlines three key steps to align wit…

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Episode 16: The Inner Conflict: The White Wolf and The Black Wolf 8:20

2M ago8:20

8:20

Today, Cathrine shares a Cherokee story about the internal conflict represented by two wolves: the white wolf, symbolizing love and compassion, and the black wolf, representing anger and fear. She emphasizes the importance of acknowledging both aspects within ourselves to achieve balance and inner peace. By honoring both wolves, we can integrate th…

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Episode 15: YOU are Who You've Been Waiting For 31:08

2M ago31:08

31:08

In this enlightening episode, Cathrine explores the profound concept of sovereignty and self-discovery. She emphasizes the importance of connecting with our inner divine essence and understanding our unique soul map. As we awaken to our conscious creatorship, we learn to navigate our lives with intention, aligning our actions with our true purpose.…

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🌈 Mastering the Impact Filter: 🚀 A Journey of Growth and 💎 Authenticity with Jessica | Asher 1:10:45

3M ago1:10:45

1:10:45

In this enlightening episode, hosts Asher and Jessica dive deep into the Impact Filter framework and share personal insights. They explore: 🎯 The Impact Filter: Structuring goals and projects effectively 🎭 Overcoming the "kryptonite" of live streaming without an audience 🌟 The power of authenticity in social media engagement 🧠 Mindset shifts for ta…

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🌟 Cheating Failure: The Art of Strategic Success with Asher Wright and Jessica Velez-Benito 🌟 1:10:52

3M ago1:10:52

1:10:52

Join us for an electrifying conversation about personal growth, overcoming obstacles, and the power of community with Asher Wright and Jessica Velez-Benito. In this episode, you'll discover: 🧠 The VOTA Framework: Vision, Obstacles, Transformation, and Action 🌱 Asher's Growth Passport System (GPS) for unlocking your life story 🎙️ Jessica's 30-day li…

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Episode 14: Breaking Free from the Co-Dependent Loop 22:23

3M ago22:23

22:23

Let's discuss the importance of breaking free from co-dependency and embracing one's sovereign soul self. First let's explain the concept of the codependent loop, which involves patterns of appeasement and guilt that hinder personal growth and authentic relationships. I want to emphasize the need for self-awareness and the courage to dismantle thes…

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🌟 Unleashing Your Story: From Writing to Publishing and Beyond with Asher Wright and Jessica Velez-Benito 🌟 58:56

3M ago58:56

58:56

Get ready for a mind-blowing journey into the world of self-publishing, AI-powered writing, and creating multiple streams of income! Join us as we dive deep with the incredible Jessica Velez-Benito and Asher Wright, who are revolutionizing the way authors bring their stories to life. In this electrifying episode, you'll discover: 📚 The game-changin…

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🌟 Unveiling the Museum of Self: A Journey with Dr. Colleen Rankine 🌟 27:37

3M ago27:37

27:37

Step behind the curtain and witness the raw, unfiltered process of transforming personal history into powerful intellectual property. Join Asher Wright and Dr. Colleen Rankine as they navigate the delicate art of storytelling, confronting the past, and reshaping narratives for a brighter future. 🔥 Highlights: • 🏛️ Curating your life's museum: Trans…

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🌟 Escaping Your Egypt: Unleashing Your Hidden Story with Anna Reed 🌟 45:02

3M ago45:02

45:02

Get ready for an electrifying episode of "Meet the Experts: Ultimate Mind and Body Transformation" featuring the incredible Anna Reed! 💪🧠 Dive deep into: • 🗝️ Unlocking the power of your personal story • 🏋️‍♀️ Transforming your body and mind through intentional living • 🧘‍♀️ The journey from pain to purpose • 💡 Shifting from the gap to the gain min…

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Episode 13: Creating a New Narrative for Your Life 27:52

3M ago27:52

27:52

In this week's episode, Cathrine explores the profound impact of belief systems on our reality. She emphasizes the importance of recognizing and challenging our subconscious beliefs, which often dictate our experiences and outcomes. By becoming aware of these beliefs, we can consciously create new narratives that align with our desires and empower …

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Empathy & Storytelling: Anne and Asher's Anthology Journey 1:31:51

4M ago1:31:51

1:31:51

In this episode, Anne and Asher discuss their collaborative work on an anthology book focused on sharing immigrant stories to foster empathy and understanding. They explore the emotional challenges of writing about personal experiences, the importance of mental health awareness, and the power of storytelling to create change. Key Topics: Public Spe…

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The Power of Sharing: Women's Cycles, Healing, and Self-Discovery with Rimsha | Eva 36:34

4M ago36:34

36:34

In this episode of Meet the Experts: Ultimate Mind and Body Transformation Podcast, host Asher Wright, a retired Army Veteran, sits down with co-authors Rimsha and Eva to discuss their personal journeys, menstrual health, and the transformative power of storytelling. Rimsha and Eva, from Pakistan and Mexico respectively, share deeply personal exper…

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Authenticity, Productivity, and Community: A Conversation with Jessica and Asher 53:37

4M ago53:37

53:37

In this insightful episode, Jessica and Asher delve into the key elements of success for immigrants, veterans, and entrepreneurs. Their discussion covers: Jessica shares her approach to authenticity and transparency, highlighting how it leads to productive partnerships and opportunities. Asher compliments Jessica on her daily uniform, sparking a co…

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Crafting Your Story: A Behind-the-Scenes Workshop with Rimsha 2:23:52

4M ago2:23:52

2:23:52

In this unique episode of the Ultimate Mind and Body Transformation podcast, we take you behind the scenes of a one-on-one workshop with Rimsha, as we delve into the intricate process of organizing and crafting her story for our upcoming anthology book. Often, we only see the polished final product, but today, you’ll get an exclusive look into the …

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Unlock the Legacy You’ve Always Wanted to Leave 1:09:57

4M ago1:09:57

1:09:57

The Best Plan To Write Your Next Book What Do Immigrants, Veterans, and Entrepreneurs Want? As an immigrant, veteran, or entrepreneur, you've faced unique challenges, celebrated victories, and learned valuable lessons. You've always wanted to share your story—a story that not only reflects your struggles but also showcases the success you’ve worked…

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How Did I Get Here? - A Mindset Shifting Conversation with Rimsha Warda 46:18

4M ago46:18

46:18

Episode Description: In this episode, I sit down with Rimsha Warda to tackle the big question: How did I get here? This question is central to self-reflection and understanding the journey of life. We delve into mindset-shifting conversations that have shaped our paths and explore the stories that define us. As we work on our upcoming anthology boo…

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Discover the Power of Mindset Shifts: With Asher | Jessica 1:05:14

4M ago1:05:14

1:05:14

In this episode, join Jessica and Asher as they engage in a problem-solving conversation about shifting mindsets. You’ll gain valuable insights as they navigate the challenges of building a thriving community and pursuing the people they want to be heroes to. What You’ll Learn: Mindset Mastery: See how Jessica and Asher approach mindset shifts and …

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Episode 12: The Five Steps of Emotional Processing 13:51

4M ago13:51

13:51

In this episode, Cathrine discusses a five-step process for emotionally processing and moving through difficult emotions. The steps include: - paying attention to what is activated - determining if the emotion is yours or a projection - identifying where the emotion is felt in the body - leaning into the emotion and allowing it to release - and the…

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Transforming Life After Service: Tonya Oxendine on Health, Fitness, and the Ultimate Mind and Body Journey 1:01:27

4M ago1:01:27

1:01:27

In today’s episode of the Ultimate Mind and Body Transformation podcast, I had the privilege of catching up with Tonya Oxendine, a remarkable woman who dedicated nearly three decades of her life to serving in the U.S. Army. Now retired, Tonya invests her time and energy into her health, mindset, and overall well-being. During our conversation, we r…

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Episode 11: Navigating the Unpredictable Path of Grief 26:29

4M ago26:29

26:29

Grief is a sacred and complex journey that cracks us open and allows light to shine through. It is an experience that rattles us to our core and is inevitable in life. There is no playbook for grief, and everyone experiences it differently. Grief can be triggered by various losses, including the death of a loved one, the loss of a job or home, or e…

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Episode 10: The Seat of Our Power is Our Breath 10:59

5M ago10:59

10:59

This episode emphasizes the importance of breath as the seat of our power and the link between our finite and infinite selves. It explores how mindful breathing can help us connect to our heart and soul, make choices aligned with our personal resonance, and activate our sovereignty. Cathrine focuses on the importance of pausing, breathing, and choo…

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Episode 9: Power of the Word - What Are We Speaking Into Existence? 27:47

6M ago27:47

27:47

In this episode, the power of words, thoughts, and the subconscious mind are explored. Cathrine conversation emphasizes that everything is vibration and that our vibration attracts or creates our experiences. The challenge is that we are often unaware of the vibrations we are emitting from our subconscious. The power of words is discussed, highligh…

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Episode 8: The World Needs Who You Were Made to Be 21:59

6M ago21:59

21:59

In this episode, Cathrine discusses why the world needs each individual exactly as they are. She explains that we all come into this world with unique gifts, talents, and abilities and that our purpose is to learn, grow, and heal. We need to learn the importance of accepting ourselves and embracing our own essence. She encourages listeners to explo…

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Episode 7: Cultivating Our Own Personal Center 25:40

7M ago25:40

25:40

Today, Cathrine discusses the importance of finding and cultivating our own personal center in order to navigate through the challenges and changes of life. She emphasizes the need to know our personal values and principles and to discern what feels aligned with us without judgment. There are two approaches to finding our center: - knowing our gene…

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Episode 6: Soul Power/The Era Of The Power of Love 16:28

7M ago16:28

16:28

In episode 6, Cathrine discusses the shift from the era of the love of power to the era of the power of love. She explains that coming into a soul-infused personality means calming the ego and allowing the soul to guide. Cathrine emphasizes the importance of redefining power as coming from the heart and cultivating qualities such as love, kindness,…

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Episode 5: Connecting to Our Soul's Guidance in Times of Stress 32:14

8M ago32:14

32:14

Today, Cathrine discusses dealing with stress and provides suggestions on how to navigate through stressful periods by explaining the different types of stress and the impact it has on our physical and emotional bodies. She emphasizes the importance of self-awareness and offers tools and techniques to manage stress, such as breathwork, changing our…

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Episode 4: Walking the Path of "I Am Enough" 19:26

8M ago19:26

19:26

In this episode, Cathrine explores the concept of 'I am enough'. She discusses how operating from a sense of not feeling good enough is often unconscious and conditioned. The journey is about discovering and removing beliefs and limitations that keep us from experiencing our true nature of love and wholeness. The importance of aligning with our own…

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Episode 3: Finding Meaning in our Experiences and Challenges 35:08

9M ago35:08

35:08

This episode explores the concept of Earth as a school for souls to learn, grow, and heal. Cathrine explains that each experience and challenge is a classroom, and the soul chooses its incarnation and creates a blueprint for its learning. The soul sets up potentials for each incarnation, taking into consideration what it has already learned and wha…

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Episode 2: What's My Why? 21:20

9M ago21:20

21:20

In this episode, the importance of asking 'What's My Why?' is discussed. We explore how the previous paradigm of codependency created inequality and separation, and how the new era is focused on cooperation and unity consciousness. Honoring our unique contribution and aligning to abundance are highlighted as key aspects of understanding our why. Th…

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Episode 1: Why personal transformation is so important and impactful 49:20

10M ago49:20

49:20

This episode explores the power of personal transformation and its impact on creating a better world. Cathrine discusses the paradigm shift humanity is currently undergoing and the role of ego in this process. She explains the activation of the soul and the importance of connecting to our soul's blueprint. Cathrine emphasizes the need to go within,…

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Trailer: What does Soul Rising and Mindful Mastery mean for you? 2:37

11M ago2:37

2:37

Welcome to Soul Rising and Mindful Mastery, where we delve into unlocking the secrets of mind, body, and soul transformations. I'm your host, Cathrine Marshall. After going through several significant traumas and experiences, including a near-death experience, I was prompted to deeply study spirituality, psychology, holistic medicines, therapies, a…

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Alex Gierbolini Completed a Body Transformation Challenge, OCB on July 2021 1:54

2+ y ago1:54

1:54

Alex Gierbolini Completed a Body Transformation Challenge, OCB on July 2021 Alex Gierbolini is ranked among the top Natural Body Building Athletes in America and he also holds the title of Mr. OCB (USA) 2020, which is one of the most recognised titles in American natural body-building. Alex is also a Health Coach having more than 12+ years of exper…

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"From Struggle, Comes Purpose" 23:06

2+ y ago23:06

23:06

First episode of the new season is here and I am joined by a good friend of mine, James Anderson. James is a Personal Trainer and Entrepreneur out of Akron, OH. In this episode James takes us through his journey from broken and hopeless, being an active drug addict and convicted felon, to personal trainer, entrepreneur, and “challenger of limits”. …

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Breaking Generational Beliefs 37:29

3y ago37:29

37:29

Which of your beliefs are wholly, truly yours? Where did they come from? Have you ever questioned them? Do they make sense to you? See, a lot of people think questioning beliefs will deminish faith in their truth. I see it differently. If we question our beliefs (where they came from, why we have them and why we stand so firmly on them, whether or …

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Power To Change the World 13:37

4y ago13:37

13:37

You have more impact on the world than you know. Be aware of all that you do because everything you do matters.

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Accepting Stress Vs. Managing or Reducing Stress 13:40

4y ago13:40

13:40

In this episode I briefly discuss how stress can negatively affect us. The main point I reach is how so many of us just accept our stressful lives, don't change anything about it, but assume that since we are "used" to it that it is fine. I dive into how even though we are used to it doesn't mean it doesn't exist and even more so how it still can b…

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Reaping the Benefits and Setting realistic Expectations 27:25

4y ago27:25

27:25

Most people that give up do so because they aren't seeing the instant, drastic results they want from whatever positive change they were trying to make. However, just because something isn't visibly changing on the outside doesn't mean there isn't anything changing on the inside. In addition, we discuss how honestly evaluating your lifestyle and se…

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Expressing our Authentic Nature 14:54

4y ago14:54

14:54

The importance of being authentic and how it can impact ourselves and the world around us.

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Self-Image 29:59

4y ago29:59

29:59

We took a survey and want to bring awareness to some issues revolving around one's self-image. The Reality behind how people really feel about themselves.

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Discovering your why 19:21

4y ago19:21

19:21

"Why?" When it comes to finding motivation that will last through every obstacle you encounter, finding your 'why' or deepest reasoning, is going to be the key. What is a 'why?' How do I find it? And, how does it help me?

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What we Consume 13:31

4y ago13:31

13:31

What are we consuming on a regular basis other than food and drinks? How is it affecting us? Am I alright with that and if not am I willing to do something about it to change?

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Permanent Negative self Talk: shifting to the positive 36:27

4y ago36:27

36:27

In this episode I address the concern of permanent self-talk. Telling yourself that you will 'always' get hurt or others will 'always' leave, I am 'never' going to be good enough, and so on... We discuss how this affects you on a deeper level than you might be aware and then I give you the information and tools you need to begin the shift to a heal…

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Take action 8:55

4y ago8:55

8:55

Right now is the time to take action. Don't wait until your motivation runs out and you put your dreams on the back burner. Do something right now that is going to bring you closer to your goal. Take action!

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Eating is not a matter of Morale 12:05

4y ago12:05

12:05

How we associate our eating habits with morality like calling ourselves good or bad for the things and way we eat. How this affects us on a deeper level and why it isn't really an issue of morality. We are all just humans eating.

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How do I Know Where I am Going? 20:06

4y ago20:06

20:06

Once we realize we need something different in life, how do we know what that is? The good news is, you don't have to know right away! You don't have to decide right at this moment what you are going to do differently, what path to take, what you are going to do from here on out forever. We can open ourselves up and truly explore life and all it ha…

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Deciding it is time to do something different 18:46

4y ago18:46

18:46

Where it all begins. Is what I am doing now working for me or is time to do something different? We discuss what point it is in our lives that we reach when we are finally ready for positive change. Other topics include taking responsibility of our own lives, setting boundaries, and the different areas of life this all applies to.…

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Introduction to the Podcast 10:00

4y ago10:00

10:00

This episode is an introduction to the topics we will be discussing and why we're all here. I give you a little background and insight into how my journey brought me to this point and how this whole podcast thing started.

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Rising Phoenix Transformations: Mind-Body Revolution (Trailer) 0:43

4y ago0:43

0:43

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