Τα καλύτερα Black Family podcast (2024)

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Transforming Healthcare with Lifestyle Medicine 32:29

2d ago32:29

32:29

Text Dr. Black your questions or comments. In this episode of the 'Eat Your Greens with Dr. Black' podcast, Dr. Black discusses emerging trends in healthcare, including digital detox and dopamine fasting, that are gaining attention on social media and from major medical organizations. As she celebrates the one-year mark of her podcast, Dr. Black, a…

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The Grinch's Guide to Managing Stress & Finding Joy During the Holidays 23:45

9d ago23:45

23:45

Text Dr. Black your questions or comments. Howdy EYG family! This episode is being released just 3 days before Thanksgiving. I know you’ve probably got a ton of pre-holiday prep to do right now, some of you are traveling this week and have to get the last minute packing done, or maybe you’re hosting a huge family meal and are listening to this epis…

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Breaking Barriers: Dr. Ann O'Connor on Pediatric Obesity Surgery 50:27

16d ago50:27

50:27

Text Dr. Black your questions or comments. Welcome to episode 35 of the 'Eat Your Greens with Dr. Black' podcast! In part 2 of this special two-part series, Dr. Black continues to explore the controversial and complex issue of pediatric obesity treatment. Joined by Dr. Ann O'Connor, a seasoned pediatric surgeon specializing in bariatric and metabol…

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Tackling Pediatric Obesity: Expert Insights, Treatments, and Policies with Dr. Katie Queen 55:06

1M ago55:06

55:06

Text Dr. Black your questions or comments. Join me on this comprehensive episode of 'Eat Your Greens with Dr. Black' as I delve into the critical issue of treating pediatric obesity with weight loss drugs. Featuring Dr. Katie Queen, a board-certified pediatric and obesity medicine specialist, we explore why obesity is considered a chronic disease a…

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Sweet Potatoes: The Superfood You Need 8:40

1M ago8:40

8:40

Text Dr. Black your questions or comments. Join Dr. Black on this fun episode of 'Eat Your Greens' as she delves into the fascinating world of sweet potatoes. Discover the differences between sweet potatoes and yams, their historical significance, and why they are considered a superfood. Learn about their nutritional benefits, environmental advanta…

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Eat Plants, Live Longer: The Life-Changing Power of Plant-Based Nutrition 51:16

1M ago51:16

51:16

Text Dr. Black your questions or comments. Transform Your Health with a Plant-Based Diet: Live Presentation In this unique episode of the Eat Your Greens with Dr. Black podcast, Dr. Black shares a live presentation given to the local Lifelong Learning group. The discussion revolves around how a plant-based diet can help prevent, manage, and potenti…

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Attention, Please! Dietary Secrets for Managing ADHD 49:27

2M ago49:27

49:27

Text Dr. Black your questions or comments. In this episode of Eat Your Greens with Dr. Black, Dr. Black discusses the relationship between ADHD and diet. Drawing from her 20-year experience as a pediatrician, she explains how ADHD is diagnosed, the different types, and the implications of untreated ADHD. The focus shifts to non-medication treatment…

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Vitamin S: The Power of Sleep 13:03

2M ago13:03

13:03

Text Dr. Black your questions or comments. Today's episode is all about sleep. Dr. Black delves into why sleep is crucial for overall health and wellness, debunking common myths along the way. Learn fascinating facts about how sleep affects organisms, including the unique sleep habits of aquatic mammals. Discover why nightlights aren’t as harmless …

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Understanding ARFID: Avoidant Restrictive Food Intake Disorder with Mo Salari 39:28

3M ago39:28

39:28

Text Dr. Black your questions or comments. In episode 29 of 'Eat Your Greens with Dr. Black,' Dr. Black discusses the relatively new diagnosis of Avoidant Restrictive Food Intake Disorder (ARFID) with Mo Salari, a clinical therapist at the Austin Center for Eating Disorders. The episode covers the distinguishing features of ARFID compared to typica…

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Tackling Picky Eating: Real Life Stories and Expert Advice 45:15

3M ago45:15

45:15

Text Dr. Black your questions or comments. In Episode 28 of the 'Eat Your Greens with Dr. Black' podcast, Dr. Angela Black shares expert advice on helping kids eat healthier, especially picky eaters. Joined by a self-described picky eater & mom of three, they explore the emotional challenges associated with having a limited palate and offer straigh…

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Beans Talk: Fun Facts About Legumes 8:55

3M ago8:55

8:55

Text Dr. Black your questions or comments. In this Five Fun Fact episode of the 'Eat Your Greens' podcast, Dr. Black proves that beans can be fun to talk about and to eat! Discover what legumes are, including various beans, peas, lentils, soybeans, and chickpeas. Learn about their historical significance, nutritional benefits, and how they contribu…

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Bonus Episode: Chocosol Traders & Vegan Mexican Chocolate Mousse Tutorial 10:59

3M ago10:59

10:59

Text Dr. Black your questions or comments. Love chocolate mousse?? Ever had Mexican Hot Chocolate?? What if we could combine these? And... what it if was healthy? Have I got good news for you! I recently visited Toronto, Ontario and I discovered a gem at the St. Lawrence Market that I just had to share with you. The Chocosol Chocolate store has ama…

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Empowering Health: How to Interpret Your Lab Results 49:26

4M ago49:26

49:26

Text Dr. Black your questions or comments. In episode 26 of Eat Your Greens, Dr. Angela Black and cohost Mae Parrish discuss how to leverage your lab results to take control of your health. With a lighthearted anecdote, they explore how the food you eat affects your fasting blood sugar, lipid profiles, and hemoglobin A1c levels. Using real lab resu…

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Healthy Eating at Naturally Café with Owner Mike Singleton 30:29

4M ago30:29

30:29

Text Dr. Black your questions or comments. In this episode of 'Eat Your Greens with Dr. Black,' Dr. Black interviews Mike Singleton, the owner of Naturally Cafe in New Braunfels, Texas. They discuss the cafe's commitment to healthy, plant-based, and gluten-free menu options. Key highlights include their popular vegan soups, homemade plant-based bac…

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Boost Your Health and Help Your Neighbors with Interrupt Hunger's Bill Jollie 58:34

4M ago58:34

58:34

Text Dr. Black your questions or comments. In episode 24 of 'Eat Your Greens with Dr. Black,' Dr. Black speaks with Bill Jollie, founder of the nonprofit Interrupt Hunger. They discuss how his organization uniquely addresses both obesity and food insecurity, and how building healthier communities starts with individual effort. Jollie shares his ins…

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From Beans to Bliss: Fun Facts About Chocolate 9:14

5M ago9:14

9:14

Text Dr. Black your questions or comments. Episode 23! In this Small Byte episode of the Eat Your Greens podcast, learn five fun facts about chocolate. Discover how chocolate is made, the difference between cacao and cocoa, and some interesting trivia, such as how many beans it takes to make a pound of chocolate and the world's largest chocolate ba…

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Growing Healthy Babies: Expert Insights on Nutrition During Pregnancy 43:59

5M ago43:59

43:59

Text Dr. Black your questions or comments. Episode 22 of Eat Your Greens with Dr. Black features a conversation with special guest Dr. Vicki Petz Kasper, a dual board-certified obstetrician-gynecologist and lifestyle medicine physician, and current chief medical officer of Equilibrium Medical. The discussion centers on nutrition in pregnancy, empha…

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The Truth About Fake Meat 20:20

5M ago20:20

20:20

Text Dr. Black your questions or comments. Episode 21 of Eat Your Greens with Dr. Black, the final part of a three-part series, is dedicated to exploring the truth about plant-based meat alternatives. The episode begins with a recap of the journey, from practical diet shift strategies in part one, to taste-testing plant-based meats in part two. Dr.…

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Taste Bud Trivia: Fun Facts Edition 9:32

5M ago9:32

9:32

Text Dr. Black your questions or comments. 🍏🤯 Want to why kids often dislike veggies and how your sense of taste changes over time? 🦠👄 Did you know the bacteria in your mouth can affect how you perceive flavors? ✈️🍅 Wonder why tomato juice tastes better on a plane? It's not just you! Find out the science behind this phenomenon and many more fascina…

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Exploring Plant-Based Meat Alternatives: A Culinary Adventure with Chef Wendy 42:05

6M ago42:05

42:05

Text Dr. Black your questions or comments. In episode 19 of the 'Eat Your Greens with Dr. Black' podcast, Dr. Black and her sister, Wendy, a graduate of Le Cordon Bleu College of Culinary Arts, delve into the world of plant-based meat alternatives. This episode, part two of a three-part series, is designed to assist listeners in transitioning to a …

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Plant-Powered Eating: Practical Tips with Dr. Miller 35:25

6M ago35:25

35:25

Text Dr. Black your questions or comments. In episode 18 of 'Eat Your Greens' hosted by Dr. Black, the focus is on helping listeners transition to a plant-based lifestyle with ease. The episode features a conversation with Dr. Michelle Miller, discussing the challenges and strategies of embracing plant-based eating within their family to support th…

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Romaine Calm and Eat Your Greens: Fun Facts About Leafy Greens 8:01

6M ago8:01

8:01

Text Dr. Black your questions or comments. On episode 17 of ‘Eat Your Greens with Dr. Black,' listeners are treated to Five Fun Facts about leafy greens. Have you ever wondered why kale is called a ‘super food’? Did you know there are over 100 varieties of lettuce! From iceberg to arugula, leafy greens are more diverse than you think. In this episo…

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Demystifying Food Labels for Healthier Choices 1:25:36

7M ago1:25:36

1:25:36

Text Dr. Black your questions or comments. In an engaging journey through the grocery store aisles, 'Eat Your Greens' hosts, Dr. Black and Mae Parrish, dissect the realities behind food labeling and marketing practices, focusing on a variety of items including snacks, baby yogurt, frozen meals, cereals, and meats. They challenge the veracity of hea…

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Food Reactions Decoded: Allergies, Intolerances, and Sensitivities Explained 52:44

7M ago52:44

52:44

Text Dr. Black your questions or comments. This episode of Eat Your Greens with Dr. Black delves into the complexities of food allergies, intolerances, and sensitivities in children, emphasizing the differences between them. A personal story from a mother, Carli, highlights the severe reaction (FPIES) her son had to oatmeal, underscoring the challe…

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The Magical World of Coffee: Five Fun Facts 11:44

7M ago11:44

11:44

Text Dr. Black your questions or comments. 🌿☕ Did you know that coffee is more than just your morning pick-me-up? Dive into the fascinating history and health benefits of coffee on the latest episode of the Eat Your Greens podcast! In episode 14, Dr. Black introduces a new format called 'Five Fun Facts' and focuses on coffee, described as 'magical …

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Special Bonus Episode 6:59

8M ago6:59

6:59

Text Dr. Black your questions or comments. I have a big announcement! EYG is celebrating 1,000 downloads! Thank you to all the listeners who have helped me reach this important first milestone. I appreciate each and every one of you! To say thanks, I've created a free guide with over 20 tips on how to transition to a plant-forward lifestyle. To get…

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Introducing Your Baby to Solid Foods 18:55

8M ago18:55

18:55

Text Dr. Black your questions or comments. This episode of Eat Your Greens with Dr. Black is a MUST for parents with infants. Today, I’m talking about introducing solid foods to babies. You will learn about a wide range of topics including spotting the signs of readiness, the best feeding strategies, the recommended order of introducing foods, and …

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Beyond Hunger: Navigating Food Insecurity in Our Community 51:22

8M ago51:22

51:22

Text Dr. Black your questions or comments. This episode of 'Eat Your Greens with Dr. Black' explores the complex issue of food insecurity, its impact on individuals and communities, and potential interventions. Guests Leslie Jordan Garcia, an expert in eating disorders and food equity, and Lisa Young, the executive director of the Hays County Food …

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Microbiome 101 with Dr. Micaela Vargas 1:11:20

9M ago1:11:20

1:11:20

Text Dr. Black your questions or comments. In episode 11 of Eat Your Greens with Dr. Black, listeners head to college to learn about the microbiome and its vital role in maintaining overall health. Dr. Black is joined by Dr. Micaela Vargas from the Department of Biology at Texas State University, and they discuss the complex and fascinating aspects…

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Constipation: My #1 tips for going #2! 7:37

9M ago7:37

7:37

Text Dr. Black your questions or comments. Does your baby or toddler scrunch up their face and push really hard when making a dirty diaper? Does your child clog up the toilet when they go number two? Or do their poops look like little pebbles? Do they try to hold it in because it’s painful to go to the bathroom? If so, you’ve come to the right plac…

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Fabulous Fiber: Unlocking the Benefits of a High-Fiber Diet 36:59

10M ago36:59

36:59

Text Dr. Black your questions or comments. Join Dr. Angela Black in this episode of 'Eat Your Greens with Dr. Black' as she discusses the immense benefits of incorporating fiber into your family's meal plans. As an experienced pediatrician, Dr. Black shares valuable insights from her career and scientific studies about how a plant-based diet loaded…

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Feeding Your Family Right on a Budget 15:12

10M ago15:12

15:12

Text Dr. Black your questions or comments. Plant-based diets are often perceived as being more expensive, but this is not necessarily true. Contrary to popular belief, plant-based meals don't have to drain our wallet. In this small byte episode, we’ll talk about how to ditch the expensive junk in favor of affordable plant-based meals that will suit…

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Interview With Local Chef & Restaurant Owner Andrew Silver 23:49

11M ago23:49

23:49

Text Dr. Black your questions or comments. This episode features an interview with local chef and restaurant owner Andrew Silver of Fresco in San Marcos. The conversation starts with Silver's backstory, his journey from Massachusetts to Texas, and how he started in the restaurant industry. He talks about his restaurant's focus on healthy, uniquely …

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Beyond Quick Results: Popular Fad Diets Debunked 44:12

11M ago44:12

44:12

Text Dr. Black your questions or comments. In this episode, Dr. Black takes a New Year's dive into the world of fad diets, dissecting the common New Year's resolution to 'get healthier'. She discusses many popular diets, including the keto diet, paleo diet, and the carnivore diet, presenting their advantages and risks backed by scientific evidence.…

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Holiday Eating: Staying Plant-Based & Healthy During the Festive Season 17:32

12M ago17:32

17:32

Text Dr. Black your questions or comments. In this 'Small Byte' episode of 'Eat Your Greens with Dr. Black', pediatrician Dr. Angela Black gives tips, tricks and hacks for maintaining a healthy, plant-based diet during the holiday season. She emphasizes the importance of planning, goal setting, and flexibility in managing holiday eating habits, and…

1
Eat Your Greens Inaugural Episode 56:33

1y ago56:33

56:33

Text Dr. Black your questions or comments. In the inaugural episode of the 'Eat Your Greens with Dr. Black' podcast, Dr. Black introduces herself, her motivation to start the podcast and her passion for pediatric health and nutrition. She also shares her journey in medical school and a few clinical experiences. The episode includes discussions with…

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Boost Your Health: Benefits of a Whole Food Plant-Based Diet 36:26

1y ago36:26

36:26

Text Dr. Black your questions or comments. This episode is the second of a two-part series examining the overall health of the US population and how what we eat can have a huge impact on our health, for good or bad. In the first episode, I defined what the Standard American Diet is - how we are choosing processed convenience foods over more nutrien…

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Breaking Down the Standard American Diet: A Health Crisis in Disguise 27:18

1y ago27:18

27:18

Text Dr. Black your questions or comments. This episode is the first of a two-part series examining the overall health of the US population and how what we eat can have a huge impact on our health, for good or bad. In this first episode, I take a look at what the USDA's Dietary Guidelines for Americans has to say about what we here in the US and ot…

1
Healthy Eating with a Busy Schedule Small Byte 12:12

1y ago12:12

12:12

Text Dr. Black your questions or comments. When I talk with families in the office about healthy eating, one of the most common things I hear from parents is that they genuinely want to feed their kids right, but they’re just too busy. In episode two of Eat Your Greens with Dr. Black, I share some of the tips that I have learned from 20 years of co…

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Trailer #2 for Eat Your Greens with Dr. Black Podcast 3:37

1y ago3:37

3:37

Text Dr. Black your questions or comments. I want to tell you a little more about what you can expect with the Eat Your Greens with Dr. Black Podcast. If you want to improve your own health, and the health of your family, this is the podcast for you - and let me be clear - that describes every single family I have encountered in my 20+ years of pra…

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S8:E3 | Back to the Basics: Relationship Building from the Ground Up 43:06

1y ago43:06

43:06

Join Tony and Toni as they sit down with Shannon and Domanicka Dailey and hash out the basics of making a marriage work. Here's what's covered in this episode: The significance of building and sustaining a solid groundwork while navigating through relationships. The struggle of investing trust in the world rather than placing it in the teachings of…

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Eat Your Greens with Dr. Black Podcast Trailer 2:16

1+ y ago2:16

2:16

Text Dr. Black your questions or comments. Eat Your Greens with Dr. Black is a new podcast all about the power of a plant-based diet, where we talk about current trends in infant and child feeding, bust myths about fad diets, and dive deep into how to give kids the best chance at a lifetime of health free of the chronic diseases that often plague a…

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S8:E2 | Caregiving: Burden or Blessing 33:29

1+ y ago33:29

33:29

Join Tony and Toni as they sit down with Liz Craven. This podcast aims to foster empathy and understanding for caregivers while inspiring meaningful conversations about the broader societal implications of caregiving. By examining its challenges and blessings, we strive to shed light on the transformative power of caregiving and encourage a more co…

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S8:E1 | Why Should the White Guys Have All the Wealth? 27:48

2y ago27:48

27:48

This week's guest is Cedric Nash, a serial entrepreneur, investor, wealth coach, and author of Why Should the White Guys Have All the Wealth? He is the father of three who shares the basic principles, formulas, and tools of building wealth. He is committed to promoting wealth in the Black community and disclosing the principles that took him from t…

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S7 | E10: Don't Give Up on Your Dreams 44:40

2y ago44:40

44:40

Darlene Wilkins shares with Tony and Toni, the incredible journey that took her from a Pulitzer Prize team-winning photojournalist to a world-renowned master quilter. She shares how listening to God gave her a life beyond her wildest dreams. From our Sponsor: Everybody has financial goals — that’s why it’s important to start building up your credit…

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S7:E9 | Success Nuggets that Will Blow Your Mind 32:41

2y ago32:41

32:41

The wisdom of Dr. Herbert Harris will "blow your mind". Dr. Harris offers groundbreaking insight on how to start where you are, shape your mind to overcome any obstacle in relationships, change your financial circumstance, and win in life. Grab a cup of java and join Tony and Toni Henson on Black Family Table Talk with this incredible author of the…

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S7:E8 | Every Black Parent Needs to Know How America Criminalizes Our Youth 37:16

2y ago37:16

37:16

Tony and Toni sit down with advocate, author, and defense attorney Kristin Henning to reveal the truth about the juvenile justice system that every Black parent must hear. A real-life super-shero fighting every day to fight racial injustice in the U.S. penal system. "We've got to shift the narrative to see and treat Black children as children." Lis…

1
S7:E7 | Growing Pains 34:29

2y ago34:29

34:29

Grab a double shot for this one! An intriguing young lady, Gabrielle Budder, joins Black Family Table Talk to candidly share her story of being stripped of her Cherokee heritage, raised in a cult, and finding her way back to discover who she was really created to be. Sponsored by: The Ms. Pat Show. Season 2 now streaming only on BET+. To learn more…

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S7:E6 | Do the Work! Antiracism is a Verb with W. Kamau Bell 17:17

2+ y ago17:17

17:17

CNN's Emmy award-winning host, W. Kamau Bell joins the Black Family Table Talk to shed light on what it will take to realize his dream of living in a true anti-racist society. Check out his new book: Do the Work!: An Antiracist Activity Book Sponsored by: The Ms. Pat Show. Season 2 now streaming only on BET+. To learn more, visit BET.plus Stream Bl…

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S7:E5 | Real Relationship Talk for Black Couples 38:00

2+ y ago38:00

38:00

Learning how to be better and do better in relationships is not easy, but it's worth it. Join Tony and Toni with relationship expert Dana Che Williams. Sponsored by ABTF Travels: Arts and Cultural Experiences. For details visit: AtlantaBTF.org/travels Support the showΑπό τον Tony and Toni Henson

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