Τα καλύτερα Becca Clegg podcast (2024)

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Becca with Paula Scatoloni on Healing the Collective Wounds of the Masculine and the Feminine through Sound and Vibration 38:12

1+ y ago38:12

38:12

I am joined on this episode of the Inner Alchemy Podcast by fellow somatic practitioner and research lover, Paula Scatoloni. Paula brings a wealth of knowledge to the podcast that I find so so necessary in today's day and age. She specifically focuses on developing a neural platform for finding safety by way of the auditory pathways. By creating mo…

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Becca with Megan Thomas on Bringing Attention to What Our Bodies Ask of Us, Somatic Regulation Skills, and Being a Biological Animal 27:08

1+ y ago27:08

27:08

I am so excited to be joined by fellow somatic practitioner, Megan Thomas, in today's episode of the Inner Alchemy Podcast. As I continue the conversation surrounding coming back to our being and using our bodies to heal, I was thrilled to happen across someone who speaks my language. Not only does Megan speak my language, but she also shouts it fr…

1
Becca with Dr. Melissa Ming Foynes on Turning Wounds Into Wisdom and Curating Your Own Path to Healing 34:24

2+ y ago34:24

34:24

You're in for a treat... and a crash course in the vastness of you. Holistic coach Dr. Melissa Ming Foynes joins us to dive deep into the unique pathways to healing (a.k.a. what this WHOLE season of the Inner Alchemy Podcast is about!). She discusses how what we need changes over time, meaning we have the freedom and power to curate our individual …

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Becca with Monica DiCristina on Still Becoming, Making Space to Hear Your Own Thoughts, and the Lies We Believe About Ourselves 26:24

2+ y ago26:24

26:24

Prepared to be "wowed." This week's guest is therapist, author, and podcast host, Monica DiCristina, and man, did she ever fill this episode with invaluable insights and mindset shifts. Monica and I spend our half hour together talking about how the lies we believe about ourselves sometimes become a source of comfort because they can be less scary …

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Becca on the Truth About the Human Condition, Healing the Wound, and Wake Up Calls 17:54

2+ y ago17:54

17:54

Let's get to the heart of the matter. In this week's episode, Becca shares the experience of her own wake up call to the realization that we are Human Beings, not Human Doings. She discusses the harm in speaking about our feelings and experiences as good versus bad, the painstaking process of becoming a butterfly, and what to do when you need to do…

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Becca with Rupa Kapoor on Listening to Your Body, Redefining Womanhood, and Finding Your Light 41:44

2+ y ago41:44

41:44

We are joined on this week's episode by photographer and empowerment coach, Rupa Kapoor. Years ago, Rupa began what might be considered an unconventional photography business based on its tried and true mission: empower women to feel beautiful in their own skin. Through the power of vulnerability, Rupa has taught women what it's like to take baby s…

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Becca with Adair Cates on Grief like Glitter and Feelings That Aren't Yours 31:33

2+ y ago31:33

31:33

This week's guest is XChange facilitator, self-mastery coach and unofficial master mixtape maker, Adair Cates. Adair joins us to explore some pretty hefty questions like, "Can our pain expand our experiences?" and "How can grief be our greatest teacher?" Adair and I explore reframing the way we view our pain, returning to our breath as the anchor, …

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Becca with Kel Bauer on Becoming Who You Need, Not Knowing What You Don't Know, and Something to Be Happy About 33:02

3y ago33:02

33:02

I could not be more excited for you to join us for this conversation with life coach and trauma survivor, Kel Bauer, on the Inner Alchemy Podcast. I stumbled across Kel on Instagram after being drawn to one of his energetic and entirely human Instagram reels. I immediately knew this was someone I wanted to have on the show. Kel uses his online spac…

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It's Not You, It's Our Culture 20:58

3y ago20:58

20:58

In this week's episode, I'm flying solo! I wanted to take a brief interlude from our usual episode structure and chat a little bit about something near & dear to my heart-- our culture. Or rather, how our cultural messaging has lead us to believe we humans are "broken" or needing "fixed." You see, as a therapist, I have seen clients come in, time a…

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Becca with Kristin Sweeting on Choosing Yourself, Experience-Based Healing, and the Role of Vulnerability in Shifting Business Culture 38:32

3y ago38:32

38:32

Y'all. What an enlightening conversation this was. I am joined by well-travelled and vulnerability-driven wedding photographer and creative business coach Kristin Sweeting (@kristinsweeting) on Season Two, Episode Two of the Inner Alchemy Podcast, and can I just say-- Get ready for some radical mindset shifts. We dive into how grief and vulnerabili…

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Becca with Claire Pearson on Following Your Fun, Channeling Your Inner Entrepreneur, and the Power in Trying 42:34

3y ago42:34

42:34

The Inner Alchemy Podcast is BACK with Season Two, and I couldn't be more excited to kick it off with resident "Joy Coach" -- and one of my best friends-- Claire Pearson (@clairepearsoncoaching). Claire's story of reclaiming her role in the driver's seat of her life is better than your average bedtime story (and it even includes a fashion show!). I…

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Season One Finale: Letters to a 14 Year Old Version of Ourselves 23:48

3+ y ago23:48

23:48

At the end of every episode, I ask my guests the same question: "What is one piece of advice or wisdom that you would give your 14 year old self?" Without fail, the answers to this question have revealed some of the most touching, insightful bits of advice, and I can think of no better way to conclude Season One of the Inner Alchemy Podcast than wi…

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Becca with Francie White on Exercise Resistance, the She Wolf Archetype, and Daring to Trust Your Lack of Motivation 31:47

3+ y ago31:47

31:47

My jaw was dropped for most of this week's episode with Francie White where we talk about exercise resistance and the valuable inquiry into our own consciousness, and you'll quickly be able to tell why. Francie joins us on the Inner Alchemy Podcast to discuss what's really going on in our psyche when our lack of motivation to exercise falls by the …

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Becca with Amy Harman on Embracing Imperfection and the Healing Power of "Good Enough" in Your Own Life 23:03

3+ y ago23:03

23:03

Amy Harman joins us on this week's episode of the Inner Alchemy Podcast to discuss the toxic cycle of perfection and how normalized it has become in today's perfection-chasing culture. Amy is a licensed marriage and family therapist, as well as the author of Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image, and she h…

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Becca with Lauren Fabrizio on the Hidden Answers in Your Feelings and the Healing Power of Putting Pen to Paper 28:48

3+ y ago28:48

28:48

Unless you're an artist in a professional capacity, odds are good that you stopped drawing and doodling somewhere around middle school. Lauren Fabrizio joins me on this episode to talk about bringing that tool back as a way to process emotions and experiences when there are no words. Tune in to hear about your innate ability to create, the best pum…

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Becca with Shauna Harrison on the Relationship with Movement, Joyful Exercise and Fitness, and Hip Hop Yoga 26:59

3+ y ago26:59

26:59

We are joined on this week's episode of the Inner Alchemy Podcast by fitness guru, hip hop enthusiast, and yogi, Shauna Harrison. Shauna joins us to chat about how the cultural relationship with movement has become distorted and motivated by self-loathing, and Shauna shares her own thoughts on how to get back to a place of joyful movement. We learn…

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Becca with Mary Lofgren on Embracing Your Every Day Sensuality, Intimacy with Your Feelings, and Eroticism 24:02

3+ y ago24:02

24:02

Our welcomed guest, Mary Lofgren, brings a healthy dose of 'real talk' to this week's episode of the Inner Alchemy Podcast. Mary and I take a deep dive into the shame surrounding sensuality and eroticism and what it means to fully embrace your own sensuality. We discuss becoming more present in your body so that you can become more present in your …

1
Becca with Paula Scataloni and Rachel Lewis on Embodied Recovery and Trusting Our Bodies with the Healing Process 35:11

3+ y ago35:11

35:11

I am pleased to welcome Paula Scataloni and Rachel Lewis of the Embodied Recovery Institute to the Inner Alchemy Podcast. The body is such an inherent tool to healing, but we often ignore it for the cognitive instead. Rachel and Paula’s purpose work is to show others how to get back in touch with this healing resource, especially as treatment for e…

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Becca with Kate Ferguson on Reproductive Mental Health, the Myths of Motherhood, and the "Rich Aunties" of the World 31:56

3+ y ago31:56

31:56

It goes without saying that there are a number of BS stigmas surrounding motherhood. Whether it be perinatal mood disorders, postpartum depression, or even how freaking difficult it is to keep the kitchen clean after having a child, the lifespan of motherhood is hard enough without the high expectations we humans have of moms everywhere. I am joine…

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Becca with Maureen Sweatman on Career Coaching and Happiness Choices 25:35

3+ y ago25:35

25:35

We are so thrilled to be joined by Career Coach and Chief Joy Officer (what a great purpose work title, right?!), Maureen Sweatman, on this episode of the Inner Alchemy Podcast. Maureen educates us on the significant differences between Career with a capital ‘C’ and purpose work, as well as a few tips to assessing if the career you’re in is truly i…

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Becca with Barbara Churchill on Imposter Syndrome, Reprogramming the Strive and Drive Mindset, and the Beauty of Failure 25:51

3+ y ago25:51

25:51

You know that phrase "I feel seen right now"? Well, it's safe to say that I felt super seen during this interview with confidence expert and leadership coach, Barbara Churchill, on the Inner Alchemy Podcast. Imposter syndrome is a mindset that many of us have ascribed to, making us believe that we are unworthy and we constantly have to be striving …

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Becca with Jamie Singleteary on Finding Support in a Post-COVID World 28:46

3+ y ago28:46

28:46

In last week's episode, I talked about pandemic burnout and the effects that this time has had on our nervous systems. We're following up this week with Jamie Singleteary, Regional Outreach Manager at Monte Nido and Affiliates, to give you tangible tips on how to work through that pandemic wall. Jamie is well-versed in the art of navigating the men…

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Becca on Pandemic Burnout, a Year of Self-Judgment, and the Truth About Human Adaptation 19:37

3+ y ago19:37

19:37

As we start to make strides towards a post-COVID world, but it still remains a very real thing that presents very real challenges, I wanted to chat a little bit about pandemic burnout. As humans, we are really skilled at adapting mentally, but our nervous systems are still feeling the effects of a pretty traumatic year. In this episode, we'll talk …

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Becca with Mika Ross on Cultural Expectations of Moms Versus Dads and Why Everyone Needs Relationship Counseling 37:26

3+ y ago37:26

37:26

This episode of the Inner Alchemy Podcast highlights the healing power of couples’ counseling with relationship coach and therapist, Mika Ross. Mika talks about the cultural disparity between the expectations of moms and dads, as well as the misconception that couples have to wait until the relationship is too far gone to seek help. She also shares…

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Becca with Katie Vie on Archetypal Wisdom, Universal Symbolism, and the Gateway to Self-Understanding 24:59

3+ y ago24:59

24:59

I have been anxiously awaiting my interview with iconoclast and poet, Katie Vie, and it’s finally here! Katie joins me on the Inner Alchemy Podcast to discuss something I have always found so fascinating– archetypes. Archetypes are symbols that, whether you know it or not, have become engrained in your own life and ways of communication. Katie dive…

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Becca with Amy Jaynes on Emotions, a Felt Sense of an Experience, and EMT 31:24

4y ago31:24

31:24

Amy Jaynes joins us on the Inner Alchemy Podcast to discuss the unique approach of emotionally focused therapy to the healing process. Emotionally focused therapy, or EFT as you might hear it referred to, has become the “gold standard” of therapy, and it’s easy to tell why after hearing Amy’s insight into the process. By establishing both a cogniti…

1
Becca with Heidi Lynn Andersen on Reclaiming Your Body as a Resource 28:34

4y ago28:34

28:34

Our culture has created a damning narrative around how we feel about our bodies, and we are so grateful to Inner Alchemy Podcast guest, Heidi Lynn Andersen, for joining us on this episode to tell us more about reclaiming the true definition of beauty. Our bodies hold such a wealth of wisdom, but we are conditioned to ignore it entirely. This episod…

1
Becca with Diane Hilleary on Self-Compassion and Self-Love 31:30

4y ago31:30

31:30

On this episode of the Inner Alchemy Podcast, Diane Hilleary and I dial in on self-compassion, which is a little something we could all use a lot more of. Diane is a psychotherapist and mindfulness therapist, and she shares with us a number of insights and mantras that can reframe how we interact with ourselves on a daily basis. We have to spend a …

1
Becca with Mazi Robinson on Vulnerability and Shame 39:38

4y ago39:38

39:38

Mazi Robinson joins us on this episode of The Inner Alchemy Podcast to talk about shame and vulnerability and just how powerful both of these things can be in our lives. We talk about the small steps and big leaps to becoming more unabashedly vulnerable, the "no shame" behind Mazi still using hot rollers, and saying "no" if you just really don't wa…

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Becca with Crystal Bowlby on Choosing Surrender 33:13

4y ago33:13

33:13

This episode couldn’t come at a better time. In a time of uncertainty and anxiety, we, as humans, are getting a crash course in surrendering. Crystal Bowlby joins us on The Inner Alchemy Podcast to discuss how transformative it can be to choose surrender, rather than use it as a last resort when we don’t know what else to do. While there are certai…

1
Becca with Jennifer Hnat on Damning the Diet Culture 30:41

4y ago30:41

30:41

We are joined by Jennifer Hnat, registered dietitian nutritionist, on this episode of the Inner Alchemy Podcast. Jennifer shares with us her “funky food story,” as well as how to reject the BS that our culture tells us about food. Tune in to hear how changing your mindset is everything when it comes to changing your relationship with food.…

1
Becca with Robyn Goldberg on Our Relationship with Food and Nutrition 28:06

4y ago28:06

28:06

We are joined by nutrition expert, Robyn Goldberg, on this episode of the Inner Alchemy Podcast to talk about how crucial it is to prioritize a healthy relationship with food. Whether baking cornbread or cycling across a foreign country, Robyn’s dedication to a scheduled lunch break is only a small portion of the wisdom she offers us in this episod…

1
Becca Clegg with Lisa Thex on Intuition and Returning Home to Our Inner Wisdom 27:09

4y ago27:09

27:09

I am thrilled to welcome Pranic Energy Worker and good friend, Lisa Thex, on this episode of the Inner Alchemy Podcast. Lisa shares her eye-opening perspective on how obstructed we, as humans, are from our own intuition. We are taught to listen to everything but ourselves when making decisions or reevaluating goals, but Lisa invites us to question …

1
Becca with Carrie VanWinkle on Money Mindset, the Four Pillars to Investing, and Social Responsiveness 31:52

4y ago31:52

31:52

Carrie VanWinkle is a social responsive investment advisor, and we are so pleased to have her on this episode of the Inner Alchemy Podcast. Not only does Carrie have some incredible insights about her 14 year old self, but her understanding of the prominence of money in our world is unparalleled. She shares the four pillars of her approach to inves…

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Becca with Jennifer Blumenthal on the Healing Power of Oracle Cards 35:28

4y ago35:28

35:28

In this episode, I am joined by Human Spirit Guide and good friend, Jennifer Blumenthal, to talk about the healing power of oracle cards. Jennifer shares with us her own transformative journey to her field of work by stepping outside of her comfort zone and trusting her intuition, as well as how she has witnessed oracle cards reveal the magic withi…

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Becca with Rachel Sellers on Vulnerability, Owning Your Own Story, and "It's Okay to Not Be Okay" 30:29

4y ago30:29

30:29

I am positively thrilled to welcome Rachel Elise Sellers to the Inner Alchemy Podcast to talk about the power of owning your own story. Our culture ascribes shame to vulnerability, but there is power in saying “no more!” to pretending. As the adage goes: “It’s okay not to be okay,” and it’s even more okay to pursue your healing wholeheartedly. Join…

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Becca with Dr. Anita Johnston on Reframing Your Mindset and Understanding Your Healing through Metaphor and Storytelling 26:15

4y ago26:15

26:15

In this episode, Dr. Anita Johnston, Ph.D. and I talk about the power that metaphor and storytelling can have in the healing process. Think about the number of times that you hear something framed in a way you’ve never thought of before, likening something entirely different to your situation. With any luck, a lightbulb flips on, and all of a sudde…

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Trailer + Welcome to Inner Alchemy 1:54

4y ago1:54

1:54

Welcome to the Inner Alchemy Podcast, where we pursue balance and healing using the magic within each and every one of us! Becca tells a little bit about what the podcast is all about and how it can equip you to transform your life.Από τον Becca Clegg

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