Τα καλύτερα Charlene Gisele podcast (2024)

1
Secrets to a Thriving Marriage: Expert Tips from James Preece - E40 39:23

1d ago39:23

39:23

Are you struggling to maintain balance between your relationship and the demands of a high-pressure career? Does your family life seem to take a backseat to your professional goals? In this episode, we dive into the realities of modern relationships and how to keep the spark alive in marriage, all while balancing work, kids, and personal life. Our …

1
Addressing Burnout: Insights and Solutions with Deidre Bowen - E39 59:34

9d ago59:34

59:34

Feeling overwhelmed by the constant demands of work and life? Burnout is more than just a buzzword—it's a critical issue affecting millions in the workplace today. In this episode, we sit down with Deidre Bowen, Director of National Programs at Mental Health UK, who shares her profound insights into the prevalence of burnout, the signs to watch out…

1
Understanding Menopause with Zora Benhamou - E38 58:16

17d ago58:16

58:16

Are you finding yourself puzzled by the myriad of changes that come with menopause? Do you feel overwhelmed by the misinformation surrounding this significant phase in a woman's life? In this episode, we're joined by Zora Benhamou, an international speaker, gerontologist, and menopause biohacker, who sheds light on the journey of menopause, debunki…

1
Transform Your Sleep for Peak Performance with Greg Potter - E37 1:12:10

23d ago1:12:10

1:12:10

Are you struggling to balance a high-pressure career with quality sleep? Do you find yourself waking up tired despite a full night’s rest? In this episode, we uncover the science behind sleep, insomnia, and how to optimize your sleep protocol for better health, cognitive function, and overall well-being. Learn actionable strategies to improve your …

1
Sleep and Stress Solutions for Busy Lives with Erik Korem - E36 47:11

30d ago47:11

47:11

Are you pushing your limits at work and finding it hard to balance stress with well-being? What if there were science-backed strategies to help you not just survive, but thrive, in high-pressure environments? In this episode, we explore how you can harness sleep, mindset, and high-performance techniques to elevate your life, both personally and pro…

1
Breathe to Alleviate Anxiety and Stress with Leigh Ewin - E35 1:08:36

1M ago1:08:36

1:08:36

Are you constantly on the go, battling stress and anxiety while trying to maintain your well-being? Imagine having a tool at your fingertips that can instantly bring you into a state of calm and control, no matter the chaos around you. In this episode, we explore the powerful synergy between breathwork and cold exposure and how these practices can …

1
The Benefits Of Red Light Therapy with Bryan Gohl - E34 52:38

1M ago52:38

52:38

Are you struggling to maintain optimal health and performance in today's fast-paced, technology-driven world? The constant exposure to artificial light from screens and LEDs may be disrupting your natural circadian rhythm, leading to sleep disturbances, eye strain, and decreased energy levels. If you find yourself feeling tired, unfocused, or exper…

1
Balance Stress through Breath and Cold Exposure with Juan Pablo - E33 1:03:28

2M ago1:03:28

1:03:28

Are you feeling the weight of your high-pressure career taking a toll on your mental and physical well-being? What if there was a way to tap into your body's innate ability to regulate stress, enhance mental clarity, and boost your overall resilience? In this episode, we dive deep into the science and practice of breathwork and cold exposure, parti…

1
Slow Down Ageing Through Health Data with Thomas Olivier - E32 1:03:57

2M ago1:03:57

1:03:57

Accelerated ageing is all too real for those with relentless professional demands and waning health and energy. Endless work hours and chronic stress can make you feel older than your years, impacting your vitality and overall sense of well-being. Instead of experiencing the vigour and sharpness you once had, you may feel prematurely aged and drain…

1
Develop Leadership Skills Like A Military Veteran with Philip Kornachuk - E31 1:02:04

2M ago1:02:04

1:02:04

Leadership skills do not come naturally to everyone. Developing them can be an ongoing journey of many years and many mistakes. And in the military arena where lives are at stake, leadership skills can make the difference between total success and disaster. In today's episode we explore how aspiring leaders must navigate the delicate balance betwee…

1
Enhance Your Professional Endurance Like A World-Champion Athlete with Rebecca Rusch - E30 1:11:26

2M ago1:11:26

1:11:26

Feeling spiritually disconnected and struggling to cultivate inner resilience amidst life's stressors is a common challenge for many high achievers. Whether it's coping with the loss of a loved one, grappling with burnout, or striving to push through personal and professional boundaries, these experiences can often leave you feeling depleted and un…

1
Unlock Holistic Heart Health with Dr Jack Wolfson - E29 1:00:55

3M ago1:00:55

1:00:55

Do you also have heart health concerns that are impacting your productivity and well-being? Are you struggling with persistent stress and burnout? Your lifestyle choices may be playing a significant role. Balancing a high-pressure career and personal responsibilities can lead to chronic health issues, leaving you feeling overwhelmed and susceptible…

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A Guided Sleepcast Meditation with Charlène Gisèle - E28 33:10

3M ago33:10

33:10

As a busy, high-achieving person, do you find that your sleep is suffering? Is this causing even more stress than usual, and are you caught in a vicious cycle of chronic anxiety and complete exhaustion? In today’s audio-only episode, we’re doing something a bit different. Charlène Gisèle will take you on a guided sleep meditation, allowing you to f…

1
Biohack Your Way To A Healthier Weight with Shawn Wells - E27 54:01

3M ago54:01

54:01

Are you struggling to manage your weight and optimise your metabolism despite countless diets and exercise regimes? Do you look and feel older than you actually are? With so much information available, it can feel overwhelming and you may not know where to look, who to trust and what to avoid, often leading to poor metabolic health and stubborn wei…

1
Push Your Professional Limits Like The Ultramarathon Man Dean Karnazes - E26 41:24

3M ago41:24

41:24

Are you constantly striving to push beyond the boundaries within your personal and professional life, but find yourself hitting a wall of exhaustion and diminishing returns? The demanding journey of achieving career excellence can often feel like you're running an unending marathon, leaving you drained and questioning your stamina. This episode dra…

1
The Truth Behind Stress And Weight Gain with Dr Julia Jones - E25 50:31

4M ago50:31

50:31

High achievers often find themselves trapped in a cycle of chronic stress and anxiety, poor quality sleep, and persistent weight struggles, all of which can undermine your professional and personal well-being. Perhaps you’re trying one health and wellness trend after another, without seeing any results. Fortunately, there are simple, science-backed…

1
Workday Movement for Busy Women with Running Advocate Dr Juliet McGrattan - E24 1:03:42

4M ago1:03:42

1:03:42

It's common for high-achievers to struggle to find time for physical activity and movement in their busy work schedules. So often, we feel chained to our desks, and battle the adverse effects of a sedentary lifestyle. In this episode, award-winning author, speaker, and running enthusiast Dr Juliet McGrattan offers practical solutions to embed movem…

1
Beat Professional Stress Through Digital Detox with Martin Kremmer - E23 1:07:27

4M ago1:07:27

1:07:27

Are you struggling with chronic stress and feeling constantly burnt out? Can you feel the adverse effects on your overall health and performance? As high-achieving professionals, it's easy to ignore stress until it manifests in severe physical and mental health issues such as insomnia, anxiety, and even chronic inflammation. Understanding and manag…

1
How An Olympian Handles Professional Pressure with Chris Cook - E22 48:02

4M ago48:02

48:02

Relentless overwhelm and performance anxiety in your professional life are without a doubt unsustainable. Many ambitious high-achievers find themselves caught in a cycle of excessive stress and pressure, striving to meet increasingly high expectations, while struggling to maintain their well-being. This episode offers a fresh perspective on achievi…

1
How to Switch Off From Work with James Hewitt - E21 1:03:16

4M ago1:03:16

1:03:16

Most, if not all high-achievers deal with constant pressure and never-ending exhaustion, due to the demands of their roles. Many experience difficulty in managing excessive workloads and finding ways to recover that actually work. This often leads to burnout and decreased productivity. This episode promises to shed light on actionable ways to enhan…

1
Harness Your Fears Like A Martial Artist with Tony Blauer - E20 1:11:00

5M ago1:11:00

1:11:00

Many people struggle with fear in their daily lives. It can manifest during public speaking, in personal safety situations, or simply when dealing with everyday conflicts in day-to-day work. Often, this fear can incapacitate people, and prevent them from living confidently and assertively. In this episode, Coach Tony Blauer, an expert in self-defen…

1
Burnout Symptoms and Recovery with Dr Dina Glouberman - E19 57:27

5M ago57:27

57:27

Striking a balance between ambition and self-care can often feel like an impossible task, leaving many high achievers in a perpetual state of burnout. You may even recognise the symptoms in yourself: a constant pursuit of success that sacrifices personal well-being, the relentless pressure to perform, and neglect of the things that bring you joy. T…

1
Break Free From Work Addiction with Dr Bryan Robinson - E18 50:30

5M ago50:30

50:30

Despite its deceptive guise as diligence and devotion to career, work addiction can silently usher in a host of problems, encroaching on health, happiness, and relationships. It's a plight far too common, where professionals find themselves trapped in a cycle of unending toil, as they grapple with an internal pressure to constantly achieve and prod…

1
Overcome Circadian Rhythm Disorders with Lauren Sambataro and Renee Belz - E17 1:10:58

5M ago1:10:58

1:10:58

Are you constantly succumbing to sugar cravings, feeling fatigued, or wondering why that stubborn weight simply won't budge? You're in good company. Many grapple with these issues, not realising the deep connection between our sleep patterns, metabolic health, and lifestyle choices. In a world teeming with quick-fix solutions and misinformation, th…

1
How to Improve Brain Health with Sean McCormick - E16 1:04:04

6M ago1:04:04

1:04:04

It can be challenging to keep your brain in peak condition while juggling the demands of a modern lifestyle. Long hours, constant screen exposure, and suboptimal diets can all wreak havoc on our cognitive functioning, leaving us feeling fatigued, unfocused, and at a loss for how to reverse the decline. Yet, the path to enhanced brain health isn't s…

1
Achieve Peak Performance through Breath Awareness with Nevşah Fidan Karamehmet - E15 56:50

6M ago56:50

56:50

An overwhelming sense of anxiety, constant fatigue and headaches could all be signs that your body is gasping for breath - but not in the way you might think. Countless individuals unknowingly adopt dysfunctional breathing habits that exacerbate health issues, causing not only physical discomfort but also hindering their ability to lead a calm and …

1
The Truth Behind Heart Attacks and Stress with Dr Stephen Hussey - E14 1:10:51

6M ago1:10:51

1:10:51

Sifting through the ever-growing mountain of information on heart health can leave many of us feeling disheartened and confused, questioning which guidance we should trust to live healthier lives. Individuals are tirelessly delving into the latest diet trends, workout regimens, and health supplements, yet heart disease remains a stubbornly persiste…

1
Burnout Prevention in Ambitious Careers with Dr Michael Leiter - E13 54:36

6M ago54:36

54:36

Leading effectively in a high-stress environment is a challenge faced by many, aggravated by toxic work cultures and burnout across employees and leaders alike. You may find yourself caught in the cycle of demanding peak performance whilst battling the debilitating effects of chronic exhaustion and disengagement within your team. This episode delve…

1
Finding Zen Balance in High-Achieving Careers with Mario Lanzarotti - E12 1:00:55

7M ago1:00:55

1:00:55

Carrying the weight of constant work as a measure of success leaves many feeling burnt out and disillusioned, struggling to maintain the facade of confidence and control in professional settings. Such strain can often result in an environment where vulnerability is seen as a weakness, hindering the genuine connections and psychological safety essen…

1
Live Longer, Live Better: Anti-Aging with Dr Elena Seranova - E11 1:11:17

7M ago1:11:17

1:11:17

In trying to bridge the gap between a life lived long and a life lived well, we’re often confounded by all the conflicting health advice flooding our digital landscape. From fad diets to unachieved fitness resolutions, many find themselves in a cycle of hope followed by disappointment, hindering both physical health and mental vitality. Yet, it's w…

1
Master Self-Awareness to Conquer Insomnia with Sophrologist Dominique Antiglio - E10 1:05:43

7M ago1:05:43

1:05:43

Finding a slice of tranquility in your hectic life can leave you feeling disconnected and burnt out. You might be someone who is constantly battling insomnia or high stress levels, often turning to your screens or external stimuli, hoping to find relief, only to feel even more drained and unfulfilled. It's a challenge many face in today's fast-pace…

1
Biohacking Optimized Performance in Law with Adam Pipe - E9 1:26:01

7M ago1:26:01

1:26:01

Struggling to balance high-pressure work environments with personal well-being and health is a dilemma many professionals face today. The demands of a career often lead to sustained levels of stress and anxiety, which, without effective management strategies, can adversely affect one's lifestyle, relationships, and overall happiness. This episode d…

1
How Top Lawyers Grow Their Business with Steve Fretzin - E8 1:11:02

7M ago1:11:02

1:11:02

If you're feeling frustrated and overwhelmed by your lack of success in attracting new clients and expanding your legal practice, then you are not alone! Perhaps you're spending countless hours attending networking events and social gatherings, only to find that your efforts are not translating into new business opportunities. Instead of seeing a s…

1
Biohacking Basics for Optimal Wellness with Tony Wrighton - E7 41:22

7M ago41:22

41:22

Struggling to maintain a sense of calm and balance in your fast-paced life is a challenge many face today, as endless stimuli and technological overloads push stress and anxiety levels to new heights. You might be finding it increasingly difficult to disconnect, unplug, and truly rejuvenate in a world that's always “on.” In our upcoming episode, To…

1
Business Connections Pay More Than Contacts with Robert Hanna - E6 1:16:36

7M ago1:16:36

1:16:36

Does struggling with building genuine relationships in the legal industry sound familiar? Have you been told to simply attend more networking events and hand out business cards, only to feel frustrated by the lack of meaningful connections and collaboration opportunities? The pain of putting in effort without seeing results can be disheartening, le…

1
Reclaim Vibrant Health Through Detox with Adam Parker - E5 1:28:04

7M ago1:28:04

1:28:04

Struggling with unexplained fatigue, brain fog, or persistent skin issues? You're in good company with countless individuals seeking to regain vibrancy in their health but are often met with generic solutions that fail to address underlying toxin exposure. While these frustrating symptoms may have you reaching for quick fixes or medical interventio…

1
Break Through Anxiety and Reclaim Joy with Kate McCartney - E4 1:09:52

7M ago1:09:52

1:09:52

Struggling to control your emotions and hindered by negative thoughts, you may find yourself trapped in a cycle of anxiety and frustration, questioning your ability to lead a peaceful and aligned life. Despite your best efforts to shake the persistent feelings of sadness, anger, or fear, they seem to have a firm grip, affecting your personal and pr…

1
Cultivate Unbeatable Confidence with Olympian Andy Turner - E3 1:05:07

7M ago1:05:07

1:05:07

Struggling to maintain a fitness routine while juggling a demanding career can feel like an uphill battle. You might be clocking long hours at the office, sacrificing sleep and proper nutrition, which only compounds the feeling of exhaustion, making even the thought of exercise seem impossible. This situation can leave you feeling stuck in a viciou…

1
Slow Down to Speed Up with Carl Honore - E2 1:18:20

7M ago1:18:20

1:18:20

In an age where the hustle and bustle of everyday life leave us feeling rushed and disconnected from our own well-being, many struggle to find a moment's peace amidst the chaos. You might find yourself trapped in the fast lane, with impatience and speed being heralded as virtues, yet you're left yearning for a breather—a moment to truly savor life'…

1
Build Resilience and Overcome Burnout with Richard Sutton - E1 1:04:49

7M ago1:04:49

1:04:49

Burning the candle at both ends and still feeling like you're in the dark – if this resonates with you, you're in good company with countless professionals navigating the choppy waters of workplace stress and burnout. The pursuit of success often comes with the price tag of chronic exhaustion and anxiety, leaving many struggling to catch their brea…

1
Welcome to the Charlène Gisèle Show 3:29

7M ago3:29

3:29

The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed fra…

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