Τα καλύτερα Lakia podcast (2024)

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I'm back! 7:10

1+ y ago7:10

7:10

Hello! I'm back. I'm so excited to be sharing how to navigate mental health, entrepreneurship, and giving you a different perspective.Από τον Lakia Robinson

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#094 SOFT LIFE ME, PLEASE! 12:00

2+ y ago12:00

12:00

I'm using discernment and making choices that scares TF out of me but will help create the soft life I deserve to live. I encourage you to do the same. Why? Because you're worthy of the soft life you desire. Today's episode will tell you how. Holistic Tip of the Week: The Benefits of Restorative Yoga…

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#093 The Results of Believing in Yourself 9:09

2+ y ago9:09

9:09

Something I've learned in this new season of courage. Holistic Tip of the Week: Communicate your feelings and express what's on your mind.Από τον Lakia McDaniel

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#092 Being Your Own and Biggest Cheerleader with Nisha Yolanda! 2:11:29

2+ y ago2:11:29

2:11:29

Interview season of Holistically Being is back in effect with Entrepreneur Nísha Yolanda blessing us as our first featured guest in our 10th season. Nisha is a mom, author, photographer, creative designer, podcaster and can all-around badass who has not allowed her personal challenges deter her from creating the life she desires. In this month of m…

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#091 Closed Mouths Don't Get Fed! 11:12

2+ y ago11:12

11:12

My thoughts on the meaning behind, "Closed mouths Don't Get Fed", and how it applies to us. Holistic Tip of the Week: Try Yoga!Από τον Lakia McDaniel

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#090 Stuck in the middle! 11:10

2+ y ago11:10

11:10

Sharing my perspective on giving up but still hoping when it comes to love. Holistic Tip of the Week: Ingredients for homemade mouth rinse.Από τον Lakia McDaniel

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#089 The TRUE COST of Upgrading Your Life. 10:38

2+ y ago10:38

10:38

In this season 10 opener, I share my thoughts on the reality behind upgrading your life. Is this something you can truly accept? Holistic Tip of the Week: 4 Basic Tips for Improving Your Overall HealthΑπό τον Lakia McDaniel

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#088 Peace Can, Sometimes, Come at a Cost. 11:25

2+ y ago11:25

11:25

What are you willing to sacrifice to obtain peace in your life? Holistic Tip of the Week: Natural ways to diminish appearance of unwanted molesΑπό τον Lakia McDaniel

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#087 SINGLE PEOPLE...IT'LL BE OKAY! 11:18

2+ y ago11:18

11:18

Just giving my single squad some reassurance.

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#086 Celebrity Worship Syndrome: Is it Admiration or Obsession? 15:41

2+ y ago15:41

15:41

Deciphering the difference between celebrity obsession and admiration by fans. Where do we draw the line? What's considered obsessed behavior to you? Holistic Tip of theWeek: Breaks in Life are necessary.Από τον Lakia McDaniel

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#085 The Infamous Slap and The Holistic Lesson I've Taken From it 14:59

2+ y ago14:59

14:59

Let me make it clear that I don't condone violence. However, I understand Will Smith's frustration. That slap wasn't just for Chris. In fact...I believe it's deeper than the joke that was made about his wife, Jada.Από τον Lakia McDaniel

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#084 Sip Some Tea, Put On Some Neo-Soul, and Handle Your Sh*t! 21:20

2+ y ago21:20

21:20

Just some motivation for you. Listen to this when you're frustrated about life and love.ney. Holistic Tip of the Week: 4 common Methods that'll catapult you on your holistic journeyΑπό τον Lakia McDaniel

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#083 The Things We Say When We Lie To Ourselves! 8:55

2+ y ago8:55

8:55

The lies we tell ourselves are subtle but self-damaging. It's time we stop lying and be honest with our vulnerability and our need for change. Holistic Tip of the Week: 4 basic reasons why we should spend time in natureΑπό τον Lakia McDaniel

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#082 You Can No Longer Afford to Put Yourself in Dumb-A$$ Situations! 11:05

2+ y ago11:05

11:05

The title is pretty self explanatory, but hit the play button to this episode on why I not only remind you, but why I remind myself, as well. This is a partial "storytime" episode. Press PLAY and get comfy! Holistic Tip of the Day: The benefit of ASMRΑπό τον Lakia McDaniel

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#081 From the Heart 17:41

2+ y ago17:41

17:41

I felt compelled to make this episode something I want to express from my heart. I want to know if you're happy. I want to know if you're content and at peace. Me? Well...press play to find out. Holistic Tip of the Week: DeclutterΑπό τον Lakia McDaniel

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#080 The Superbowl Halftime Show & The HOLISTIC Lesson I've Learned from It. 13:48

2+ y ago13:48

13:48

While Generation X debate with the Millennials over this particular halftime show, I'm going share my 2 cents on the lesson EVERY generation should take heed to. It was more than the music performed. Holistic Tip of the Week: 4 Ways to Live Holistically Without Disrupting Your Daily Routine. Subscribe to the podcast/blog: holisticallybeing.com…

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#079 New Season, New Vibes, Who Dis?! 17:11

3y ago17:11

17:11

The new shift we're all experiencing is placing us in much better positions. Get ready! If you've been feeling like a "new you" being birthed, here's the reason why.Από τον Lakia McDaniel

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#078 A SERIOUS Purge!! 16:40

3y ago16:40

16:40

Going through some changes! I feel good. I feel empowered. I'm purging, I feel like I'm not the only one experiencing this, and you are purging, too! Tell me what's up! Holistic Tip of the Week: Unconventional holistic tips you'd wish you'd knew sooner! Subscribe to the blog/podcast: holisticallybeing.com Subscribe to our Youtube: https://youtube.c…

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#077 Learning to Say NO with Allenia Renee! 42:20

3y ago42:20

42:20

Allenia Renee, an amazing Holistic Life Coach and author of A Conversation with Your Big Sister: The SLOW NO Strategy. We're gonna discuss why we should say NO more often, as well as strategies that we can do easily that will improve our lives! Subscribe to the podcast/blog: holisticallybeing.com Subscribe to our YouTube: https://youtube.com/holist…

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#076 Having NO Friends May Be a Transformative Time in Your Life 14:45

3y ago14:45

14:45

This show is a reminder that you don't have to feel alone during a period of isolation or feeling like you have no one to lean on. This is your time of personal transformation. Holistic Tip of the Day: Be kind to yourself Subscribe to the podcast/blog : http://holisticallybeing.com/ Subscribe to our Youtube: https://youtube.com/holisticallybeingtv/…

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#075 Ball's in Your Court 11:24

3y ago11:24

11:24

Reflecting on 2021 and preparing for 2022 Subscribe to the podcast/blog at : http://holisticallybeing.com/ Subscribe to my YouTube: https://youtube.com/holisticallybeingtv/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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#074 I Quite Social Media! Why I Did it and What I Look Forward To! 18:04

3y ago18:04

18:04

Your Girl has Gone off the Social Media Grid and She couldn't Feel More at Peace. If you're an avid listener of my podcast, you already know how important it is to me to take social media breaks. I can't stress enough how vital it is for your mental health. Well, I've recently decided to quit it for good. As a content creator, It's risky, but as a …

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#073 When Life Throws You Lemons...THROW THEM BACK! 14:15

3y ago14:15

14:15

HAPPY THANKSGIVING! On this episode. I talk about how life provides us with plot twists that will knock us on our backsides! What if I told you not even the challenges we face in life are powerful enough to keep us down and from progressing in life? What if I told you we can still succeed in our holistic journey and personal growth in the midst of …

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#072 When You Don't Feel Seen or Supported: Things I've Learned That May Help You. 18:03

3y ago18:03

18:03

On this episode, I share some things I've come to understand more of when it comes to the people in my life and the support I needed from them. We all want to feel appreciated, seen, heard and valued, but the reality is, not everyone have the ability to give you these things. 2 Questions: How would you feel if these things aren't often shown/given …

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#071 What Chaka Khan and Stephanie Mills Verzuz Taught Me: Another HOLISTIC lesson! 18:31

3y ago18:31

18:31

On this episode, I share a new valuable HOLISTIC lesson I've learn while watching last night's epic Verzuz battle between the queens, Stephanie Mills and Chaka Khan. Part of the concept of being holistic is keeping everything balanced, not only physically, but emotionall andmentally, as well. That carries over into how we handle situations. Especia…

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#070 If You're Done with Dating, Listen to This! 22:21

3y ago22:21

22:21

On this 70th episode in the season of relationships and intimacy, I feel compelled to give you some encouragment about dating. We've all experienced dating disasters, but as much as we'd hate to admit, they're a part of life and they actually help us to become better humans. You may have had enough and NEVER want to date again, but what if I told y…

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#069 Black Men and Growth with Jevon Wooden. "The Scars We Can't See are The Hardest To Heal". 45:02

3y ago45:02

45:02

On this special live episode, I have a conversation with Mindset Coach and Founder of Live Not Loathe, LLC, Jevon Wooden. We talk about the importance of black men's mental health, self-awareness, the need for vulnerability and more. Jevon also share's his own story of trials to triumph, how he decresed mental blocks and increased self-value and th…

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#068 Some HARD Truths About Love and Life! 16:49

3y ago16:49

16:49

In today's episode, I share some hard truths that I've gathered and put away for safe-keeping while navigating through these life chapters. How are you treating yourself? Is what you're doing to make life and love easier, working for you? Are your friendships and reflections good reflections of who your are? I break down seven hard truths that may …

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#067 The Benefits of Keeping Your Legs Open? 23:40

3y ago23:40

23:40

Today's episode leaves you with the question...what benefits are associated with sexual activity outside of marriage? There are some folks that may actually list some benefits of keeping the legs open, but they may noy be very effective if longetivity is desired. Sometimes, we have to do things differently if we want better results. Is keeping youe…

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#066 Positive Affirmations for True Love, Romance, and Healthy Relationships. 10:15

3y ago10:15

10:15

Speaking, or even writing down your affirmations is a practice of affriming your desires to be true. In addition to becoming the person who deserves what you want, affirmations can also relieve self-doubt and fear, while making room for self-improvement and confidence. If you need encouragement and optimism in the love departnent, this show is for …

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#065 BLACK MEN Unseen AND Unheard: Their struggles with mental health & how to get better. 18:00

3y ago18:00

18:00

November is Men's Health Awareness Month and in honor of this month, I want to dedicate today's show to the MENTAL health of BLACK MEN. There's a lot of fragility and suppressed emotions that most men struggle with. Especially, men of color. It's understandable why our men feel like the weight of the world is on them. Black men being conditioned to…

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#064 Just Start ANYWHERE! 15:53

3y ago15:53

15:53

In this 7th season of intimacy and relationships, episode 64 is all about where to start in your wellness journey. A good relationship with ourselves involves our ability to GET WELL! When it comes to our wellness journey, it's all in what and who we intentionally surround ourselves with that’ll add to our joy, peace, solitude, and health. Wellness…

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#063 Non-Bullsh*t Methods To Maintain Your Sexy in Your 40s. 25:10

3y ago25:10

25:10

What Does being & feeling sexy really mean? Most would associate sexiness with what we do to enhance our appearance or how we perform in bed. Nothing wrong with those, but what If I told you feeling sexy has more to do with the person we are or becoming? How we feel about ourselves and how we treat ourselves? On this episode I break down some sure-…

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#062 Why You're Failing at Loving Yourself 26:33

3y ago26:33

26:33

The relationship with ourselves is the most important relationship we can have. On today's episode, I share the reasons why you're not loving yourself as much as you think you are. There are three primary reasons why we fail to love ourselves properly: Holding on to past hurt Not doing what we truly love Lack of proper self care We'll explain each …

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#061 What I've Learned When I Realized I Was Emotionally Unavailable 23:31

3y ago23:31

23:31

Being an emotionally unavailable person can harbor feelings of fear; fear of failure, fear of opening up, fear of trusting, and fear of being yourself. This can definitely make it impossible to have a healthy relationship. Because of our uniqueness in how we handle things, it's a fact that we express emotional unavailability in our own way. However…

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#060 People Pleasing & The Negative Impact it Could Have on Your Relationship 18:25

3y ago18:25

18:25

Our habit of "people pleasing" will prevent others from reciprocating equitably, creating imbalances that a lot of relationships suffer from. Many of us tthat suffer with people pleasing may be oblivious to that, because the focus on pleasing our romanic partners (or people in general) blinds us from this reality. When we strenthen our ability to s…

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#059 A Holistic Relationship is a REAL Thing! YES, We Can Have It! BUT..... (Season 7 opener) 17:59

3y ago17:59

17:59

We are all capable of having an emotionally healthy relationship. Unfortunately, many of us has failed in that arena. That doesn't negate the fact that we can still create and maintain better relationships than the failed ones we've endured. Holistic relationships include two holistic individuals that come together to form a beautiful union. What i…

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#058 Positive Affirmations to Attract Money and Success 8:12

3y ago8:12

8:12

On this special episode, I will recite some affirmations for you to repeat for attraction of the financial and successful blessings that you seek. Speaking affirmations is a verbal practice of affirming your desires to be true. The spiritual/emotional benefit of speaking affirmations, as well as writing them, can relieve self-doubt and fear while m…

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#057 Signs You May Need a SPIRITUAL Detox (Season 6 closer) 15:09

3y ago15:09

15:09

We can spend all day, every day eating the right foods, drinking plenty of water, and exercising. However, if our spirit is in need of cleansing, we're pretty much defeating the purpose. Detoxification can be done two ways. Physically and spiritually. The uniqueness of this duality is one can't be done without the other. They're pretty much a "pack…

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#056 What it Means to Live Holistically! 13:21

3y ago13:21

13:21

Living a holistic lifestyle means incorporating methods in a way that is natural to us. We are basically using alternative/natural methods of practical living that includes anything ranging from what we eat to stress relief. I can tell you from experience that living holistically has been a life- changer, and I think I speak for everyone who has ch…

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#055 What The Hell is a Chakra?: What your chakras are & how to balance them. 50:06

3y ago50:06

50:06

You may have heard the term in a conversation. You may have heard it in your favorite song. The word, Chakra, means “Wheel of Light” in Sanskrit. Just imagine little colorful wheels lined up and down the center of the body and circling in motion. There are seven points in the center of the human body that releases energy and that’s where the chakra…

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#054 Things We Say When We're Sick of Our Own Sh!t! 14:01

3y ago14:01

14:01

On this episode, I'm tackling this issue with inactivity in our lives that causes unfulfillment due to fear, and how we become sick and tired of our own shit, as a result. When we're sick and tired, we typically say these things: I'm tired I'm bored I need more I'm not happy I feel lost Experiencing these blockages only means one thing....YOU'RE RE…

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#053 We Interrupt This Program! 12:02

3y ago12:02

12:02

In this season of self-care, I share another life lesson break-down! Remember those "special news reports"? They remind me of the one key thing that we all MUST go through. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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#052 Somebody's Son 25:32

3y ago25:32

25:32

My personal revelation during my self love/self-care journey and my break from dating. What I didn't know then that I know now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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#051 Millennials and Self-Care with Jasmine Highsmith from We don't Sip Tea, We Drink Wine! 31:45

3y ago31:45

31:45

I chat it up with host of the sassy and informative podcast, We Don't Sip Tea, We Drink Wine, Ms. Jasmine Highsmith. We discuss the best forms of self-care for millennials in these trying times. As a millennial herself, Jasmine also shares her self-care methods that she practices on a daily basis. --- This episode is sponsored by · Anchor: The easi…

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#050 If Your Vagina Could Talk, What Would it Say? 21:49

3y ago21:49

21:49

Inspired from a chapter in one of my favorite book, 'Sacred Woman" by Queen Afua! I share my thoughts on the importance of connecting and caring for our womb and vagina. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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#049 We Broke Up For Six Hours! 24:51

3y ago24:51

24:51

Some of y'all can't live without social media and it shows! It's time to detach! Let's normalize social media detoxes as a part of our self-care regimen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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#048 A'ight! Imma Head Out!! 21:51

3y ago21:51

21:51

In this sixth season debut, I share how we can fully get what we need out of excluding ourselves from social distractions while in our self-care journey. Healthy isolation is what I like to call it! Being in hermit mode can truly work for us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…

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#047 WHO ALL THERE??: Who We Surround Ourselves With Affects Our Mental Health. 26:10

3y ago26:10

26:10

I share the type of people we should avoid while maintaining our mental health. There's no doubt that who we surround ourselves with could deeply impact our mental health. Who are you hanging with these days? Do they add value to your mental and emotional health or deplete it? Hopefully, this episode will provide you with any clarity. --- This epis…

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