Τα καλύτερα Dr Doug podcast (2024)

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Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more! 28:08

4d ago28:08

28:08

In this episode my clients are on week 2 of their empowered programme so I am answering some of their questions on: How to be in a deficit if not counting calories How to get in more protein Tips for drinking more water Why sometimes less is more Strategically sucking Please join me for a FREE webinar on 11th January 2024 at 7:30pm https://www.jenn…

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Ep 8. How to become a frequent exerciser 20:35

1M ago20:35

20:35

In this episode I will share evidenced based strategies to become and identify as a frequent exerciser Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert ad…

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Ep 7. Menopause : How physical activity, nutrition, and habits can improve lifestyle and symptomology 12:26

1M ago12:26

12:26

In this episode we focus on Menopause and how we can use adjustments in physical activity, nutrition and lifetsyle habits to improve symptomology. Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser withou…

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Ep 6. How to workout round busy family life 16:53

2M ago16:53

16:53

In this episode I share my thoughts on how to fit in exercise when you have a busy family life www.jenni-douglas.comΑπό τον Dr Jenni Douglas

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Ep 5. 🍫 How to Manage Overeating in the Evening 18:36

2M ago18:36

18:36

In this episode I share my thoughts on managing evening overating www.jenni-douglas.comΑπό τον Dr Jenni Douglas

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Ep 4. 💁‍♀️ Managing body image during perimenopause 24:43

2M ago24:43

24:43

In this episode I share my thoughts on body image as we navigate perimenopause www.jenni-douglas.comΑπό τον Dr Jenni Douglas

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Ep 3.🚦 Using symptom tracking to manage peri-menopause, chronic fatigue and illness 21:18

2M ago21:18

21:18

If you are a busy woman in midlife struggling with maintaining your health, fitness, and weight, you’re not alone! I n this episode, we explore the practical and powerful tool of symptom tracking—a simple, effective method to help you better understand your body’s signals and make informed decisions about your workouts, stress management, and nutri…

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Ep 2. Goal Planning Workshop (with downloads and FREE workouts!) 29:14

3M ago29:14

29:14

Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas This is a 30 minute goal setting workshop to get you thinking about how to plan and improve your lifestyle, fitness and nutrition. Make sure you have downloaded your free workshop and workouts, link below! https://www.jenni-douglas.com/free Contact me: info@jenni-douglas.com…

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Ep. 1 Empowered Podcast Introduction 4:18

3M ago4:18

4:18

Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas Listen to hear what to expect from this podcast Download your free workshop and workouts! https://www.jenni-douglas.com/free Contact me: info@jenni-douglas.comΑπό τον Dr Jenni Douglas

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Planning your off horse fitness training (with free planning template!) 27:07

10M ago27:07

27:07

In this episode of The Equestrian Performance & Fitness Podcast Dr Jenni Douglas explains the concept of 'Periodisation' which essentially is having a long term structure and plan to your off horse fitness approach, to best listen and apply the information in this podcast don't forget to download your free EventFit planning template below: https://…

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14. Secret of The Kingdom 13:26

1+ y ago13:26

13:26

Secret of The Kingdom - We are born-again into the ALL power and ALL authority in Heaven and on earth stage. Being ONE with the Glorified Christ.Από τον Doug DeRamus

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My top tips to stay on track over the festive period for busy equestrians 12:26

2y ago12:26

12:26

On the podcast today Jenni chats about her top ten tips for enjoying the festive period and if you want to, to still enjoy working out and keeping yourself on track during the festive seasons. Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-c…

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13. Times of Transition 8:09

2y ago8:09

8:09

In times of transition, Heaven helps out by sending Angels assigned to you to help bring you to your destiny.Από τον Doug DeRamus

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How to cultivate self compassion 49:43

2y ago49:43

49:43

On the podcast today Jenni chats about self compassion and how that is the key to behaviour change, this is taken from a October 2022 live masterclass Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08 Leave a review an…

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Why weight loss and aesthetics are not always the same as rider fitness 15:21

2y ago15:21

15:21

On the podcast today Jenni chats about why weight loss and the way you look are not always 'rider fitness' and how changing your mindset and approach to the way you train may allow you to reach both types of goal more effectively. Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendl…

1
12. Dust Man 7:05

2y ago7:05

7:05

Adam came from dust. The serpent has a diet of dust. It is time to place the serpent on a diet!Από τον Doug DeRamus

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Do you feel like you are not meeting your goals quick enough? Here is why changing them is not the answer! 16:23

2y ago16:23

16:23

On the podcast today Jenni chats about why quitting or changing your goals is often not the answer and how changing the way you think about your goals is a more positive and effective strategy. Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-…

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11. New Man From Heaven 13:38

2y ago13:38

13:38

When you received salvation, you became brand new with a brand-new origin. 2 Corinthians 5:17 says, that you became a new creature (creation). The old you passed away and a brand-new you were born.Από τον Doug DeRamus

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Why online training might benefit you as a busy equestrian 15:29

2y ago15:29

15:29

On the podcast today Jenni chats about why online training may benefit you as a busy equestrian. Is it something you have considered before? Have a listen and see if this type of training might solve your rider fitness, nutrition and mindset barriers! Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call wit…

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10. Created For the Seen and Unseen 5:36

2y ago5:36

5:36

As a believer you are created to have encounters with God. Created naturally and supernaturally.Από τον Doug DeRamus

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Here's what to know about procrastination 15:01

2y ago15:01

15:01

On the podcast today Jenni chats about procrastination and how to stop indulging in energy sapping emotions and strategies to get things done! Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08 Leave a review and screen…

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How to be more confident 17:49

2y ago17:49

17:49

On the podcast today Jenni discusses strategies to developing more confidence, what are the untruths you tell yourself that with some action you can rewire? Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08 Leave a rev…

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09. Winds of Change 5:17

2y ago5:17

5:17

Suddenly, winds are beginning to blow. There is a releasing of the winds of awakening. Winds of breakthrough. Winds of change! A new era has begun!Από τον Doug DeRamus

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08. Waterpots of Stone 9:28

2y ago9:28

9:28

The WATER that turned into WINE is a change of natures. God purifies every believer by what He puts inside of them. God has filled us with Himself by His Holy Spirit.Από τον Doug DeRamus

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Heres how you can identify as a healthy eater 1:10:02

2y ago1:10:02

1:10:02

On the podcast today Jenni discusses strategies to reframe what it means to be a healthy eater. What conventions do you have about your diet that are just not true?! This was taken from a presentation that Jenni recorded for her equestrian performance programme clients and comes with full video presentation and workbook tasks, consider joining us t…

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07. Re-Vision Your Destiny 6:28

2y ago6:28

6:28

You need to see yourself the way that God sees you. You find your identity by looking in the face of the Father. Faith believes what God can do but identity believes what God can do through you! At the core of any destiny shift, there must be an identity shift.Από τον Doug DeRamus

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How unsettling times can lead to personal growth 17:19

2+ y ago17:19

17:19

On the podcast today Jenni reflects on EventFit turning six years old and discusses how unsettling periods of life can lead you towards your biggest seasons of growth. Check out athletic preparation for equestrians on www.eventingfit.com Book a discovery call with me: https://eventingfit.com/appointments Leave a review and screenshot it to me to be…

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06. Viewing Life from a Heavenly Perspective 9:06

2+ y ago9:06

9:06

We are in a NEW day. We have NEW EYES to see the invisible and ALL things from a different perspective. By the NEW birth we have a NEW citizenship. Those who cannot see from His perspective, have yet to ascend. Have you ascended?Από τον Doug DeRamus

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Strength Training For Equestrians Over 35! 14:01

2+ y ago14:01

14:01

On the podcast today Jenni discusses strength training for the equestrian over 35 (aka a masters athlete)! How can strength training benefit you as this population? Listen now to learn more. Check out athletic preparation for equestrians on www.eventingfit.com Book a discovery call with me: https://eventingfit.com/appointments Leave a review and sc…

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05. One With Him 8:30

2+ y ago8:30

8:30

The Glory that The Father gave Jesus, Jesus in turn gave to all of us that believe to make you and I ONE with Him, as He is ONE with The Father.Από τον Doug DeRamus

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04. In My Father's House 8:38

2+ y ago8:38

8:38

"In My Father's House" - Jesus said He was the WAY, the TRUTH, and the LIFE. He was the WAY to the Father. Jesus was the dwelling place of His Father while on earth. You are NOW the mansion or dwelling place of the Holy Spirit.Από τον Doug DeRamus

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How to get started with lifting weights as a busy equestrian 9:23

2+ y ago9:23

9:23

On the podcast today Jenni talks about the best ways to start lifting weights as a busy equestrian and develop an athletic training base over inconsistent exercise routine. Check out athletic preparation for equestrians on www.eventingfit.com Book a discovery call with me: https://eventingfit.com/appointments Leave a review and screenshot it to me …

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03. Greater Is Here 5:47

2+ y ago5:47

5:47

A "Breakthrough word" that Greater Is Here! God is calling His people to a Heavenly reality and to operate from a Heavenly realm. God's unstoppable BREAKTHROUGH is coming to you. The Lord's has extended His Royal scepter of grace and favor over your life.Από τον Doug DeRamus

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Training around competition 26:53

2+ y ago26:53

26:53

On the podcast today Jenni discusses the process of training around competition. Why riders want to avoid it and the most effective ways to make sure training benefits your riding and how you can implement it around your competitive season. Check out athletic preparation for equestrians on www.eventingfit.com Book a discovery call with me: https://…

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02. Greater Is Coming 6:29

2+ y ago6:29

6:29

It will absolutely shift every area of your life. Get ready for a sudden, dramatic, and important development and discovery in your life!Από τον Doug DeRamus

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Motivation 24:25

2+ y ago24:25

24:25

In this episode Jenni discusses motivation and why its not motivation you don't have its just that you don't have a handle on your motivation regulation. Leave a review and screenshot it to me (info@eventingfit.com) to be in with winning a free EventFit digital programme or e book. Want me to cover a topic? message me ideas on info@eventingfit.com …

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Pain and Injury in The Equestrian Athlete 17:38

2+ y ago17:38

17:38

In this episode Jenni discusses masking versus managing pain, why riders get so many injuries or are riding in pain and what you can do to become a pain free rider. Want to learn more? Head to www.eventingfit.com Head to https://eventingfit.com/blog/f/pain-and-injury-in-the-equestrian-athlete If you prefer to read this content. Reach out to Jenni f…

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01. Preparing for Breakthrough into The Supernatural 5:13

2+ y ago5:13

5:13

My desire is to teach you to hear, see, and to think above the troubles of this natural world which is a fallen realm. Living a life with continual "BREAKTHROUGHS" from the THIRD HEAVEN where the throne of God is and where you sit with Christ in heavenly places. That you will come to the understanding that there is authority and power you have inhe…

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Amplify Nutrition x Eventfit Nutrition Seminar Series: Part 4 36:51

2+ y ago36:51

36:51

In this episode James Stanbury from Amplify Nutrition a SENr accredited Performance Nutritionist answers your questions on everything from how to fuel without feeling full, to nutrition to support the menopause.Από τον Dr Jenni Douglas

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Amplify Nutrition x Eventfit Nutrition Seminar Series: Part 3 39:38

2+ y ago39:38

39:38

In this episode listen to James Stanbury a SENr accredited performance nutritionist discuss energy intake and expenditure, managing your numbers, micronutrients and much more.Από τον Dr Jenni Douglas

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Amplify Nutrition X Eventfit Nutrition Seminar Series: Part 2 33:33

2+ y ago33:33

33:33

Από τον Dr Jenni Douglas

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PODCAST#1 - Spike Protein from the Vaccine - Where Does it Go? What Does it Do to my Body? 55:44

2+ y ago55:44

55:44

In this audio podcast, I go over the science of the mRNA vaccines. I discuss the science of how they work, and the dynamics of the Spike protein. Where does it go in the body? How long does it last? How much Spike protein is produced? What are the health impacts? How is this different from a COVID infection? All of these questions and more are answ…

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Conditioning for the horse rider 23:15

2+ y ago23:15

23:15

In this podcast Jenni discusses whether you should be including cardiovascular training within your equestrian programme.Από τον Dr Jenni Douglas

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27 What is the Where Visual Pathway (Magnocellular)? 32:56

3y ago32:56

32:56

Dr. Stephey is joined by Dr. Teri Lawton, an experimental psychologist, who has been studying the magnocellular visual pathway for over 35 years and holds a patent on both measuring and treating this part of the visual pathway. The magnocellular pathway is a primary gateway to attention. There is a theory of dyslexia/reading disorders related the m…

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Living in the middle 18:14

3y ago18:14

18:14

Jenni breaks down what living in the middle, the grey and navigating away from black and white means to her and discusses some topics she will be covering in the podcast in 2022. Leave a review and screenshot it to me to be in with winning a free EventFit e book Want me to cover a topic? message me ideas on jenni@eventingfit.com If you want to come…

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Thoughts and beliefs we have about ourselves 17:07

3y ago17:07

17:07

On the episode we discuss what beliefs are, how beliefs are formed by repeated thinking and why we hold hold onto them. What do you think about yourself that is not true?Από τον Dr Jenni Douglas

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Workout | 15 Min Total Body for Equestrians 18:10

3y ago18:10

18:10

Workout with me in your ears! Grab some dumbbells and lets get to it with this 15 minute workout for riders Get your download and video links here: https://www.eventingfit.com/wp-content/uploads/2021/11/15-min-total-body-for-equestrians.pdf Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout W…

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Overwhelm | How we get into and how to get out of it! 32:55

3y ago32:55

32:55

Overwhelm can lead to paralysis of action and leave us in a hole of self-doubt and eventually burnout. This is a self indulgent podcast for me today because as I was doing some self coaching through this myself I thought what better than to share what I have learned from my listenings and readings over time than with you all. Ride Strong Academy : …

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What is Strength and Conditioning? 16:22

3y ago16:22

16:22

So, what is strength and conditioning? Is it really that scary? Just for big buff men? How does it apply to horse-rider? In this episode Jenni discusses what strength and conditioning is and tries to myth bust some common misconceptions. Ride Strong Academy : https://www.trainerize.me/checkout/eventfit/Jenni.Douglas?planID=132907&mode=checkout Webs…

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Conducting a Needs Analysis for Equestrian Sport 27:09

3y ago27:09

27:09

A needs analysis is conducted by a Strength and Conditioning coach prior to developing your training programme. This episode today delves into what a Needs Analysis is and how it can be conducted. The clip is taken from a lesson in the Train Like a Pro: Athletic Preparation for Equestrians course, for more info and to join head to https://jennis-sc…

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