Τα καλύτερα Insomniac podcast (2024)

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Should I Stop Coffee, Alcohol During Insomnia? 5:01

2d ago5:01

5:01

Working through insomnia often means examining everyday choices. For many, this includes decisions about caffeine and alcohol—two everyday pleasures that may feel off-limits when you’re struggling with sleep. Conventional wisdom often suggests cutting these out entirely, which can make life feel even more restricted and less enjoyable. While total …

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Merry Christmas Pt. 2 27:33

4d ago27:33

27:33

Send us a text What’s keeping me up? Missing my mom. Remembering that my MOM is the reason I started this podcast. I discuss the left and Biden administration having blood on their hands. I feel they are responsible for the deaths of numerous senior citizens in assisted living facilities. Along with those that died, alone in hospitals. The left sho…

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74: H. H. Holmes and His Murder Castle 1:21:33

7h ago1:21:33

1:21:33

In this final true crime episode, we’re closing the chapter on our podcast journey by diving into one of the most chilling cases in American history—H.H. Holmes and his infamous Murder Castle. Over the past 18 months, this podcast has been a wild ride of learning, growth, and plenty of late-night research. As we take a step back in 2025 to pursue n…

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Merry Christmas 31:23

4d ago31:23

31:23

Send us a text Merry Christmas everyone! Hello! What’s keeping me up? Sheer will power. I’m exhausted. Yet staying positive. Today I discuss personal days, temper tantrums, weak links and others things that aren’t really Christmas related. I talk about being alone on Christmas but using it to my advantage. Doing a little day drinking, while watchin…

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#72 - The Fatalistic Forgetfulness Function 18:27

6d ago18:27

18:27

Max Fathom is a self-described Simulation Hacker. He has come to the conclusion that our world—in fact, our entire universe—is nothing more than an massively elaborate computer program, and we are all just bits of code in some cosmic video game. Most of his friends pass off his world view as a harmless eccentricity. That is until they find themselv…

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73: Creepy Christmas Legends- Krampus, the Yule Cat, and More 51:19

7d ago51:19

51:19

We're doing a special re-release this week to celebrate the holidays! You probably know the tale of Jolly Old St. Nicholas: the kindhearted man who leaves wonderful toys, gifts, and treats for the well-behaved of the world every year on December 24th. But do you know what happens to all of the not-so-nice children who deserve coal in their stocking…

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Reclaiming Your Daily Life During Insomnia 5:24

18h ago5:24

5:24

The daytime consequences of insomnia can feel overwhelming. When you wake up exhausted and feel drained throughout the day, dreading the nights ahead is easy. Over time, this struggle can begin to chip away at the things in your life that matter most to you. It’s common for people dealing with poor sleep to pull back from the activities, relationsh…

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Where Was I? 19:40

11d ago19:40

19:40

Send us a text In this episode I make it clear that my brain is just a gigantic FRAT party! Just Wolf of Wall Street, 24 hour, nonsense. What’s keeping me up? ADD brain!Από τον Courtney Perry

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#71 - By the Light of the Moon 28:54

13d ago28:54

28:54

What is it about the full moon that inspires so many different things. A romantic evening illuminated by its silvery light can be the setting for a heartwarming love story. But hospital emergency rooms claim it's a time that marks an increase in their business. The full moon can also be a harbinger of things of a more malevolent nature. Creatures y…

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How to Manage Hyperarousal Symptoms at Night 6:03

16d ago6:03

6:03

During insomnia, you might feel strange body sensations at night. For example, you might: • Feel a sudden jerk in your body just as you fall asleep (like a little twitch that wakes you up). • Drift in and out of a very light sleep and never seem to get into a deep, restful sleep. • Notice your heart beating fast when you lie in bed, worried you won…

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Breaking Point… 18:33

17d ago18:33

18:33

Send us a text What’s been preventing me from sleeping soundly? Control. Controlling people, relationships, government and the song by Janet Jackson. For real, it’s been on repeat in my brain ALL day! I discuss, breaking points and why people snap.Από τον Courtney Perry

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72- John & Lorena Bobbitt 1:25:51

18d ago1:25:51

1:25:51

This week we’re diving headfirst into a story that echoes the depths of anger, survival, and justice. In this episode, we revisit the infamous case of Lorena Bobbitt—a tale that shook the nation in 1993. From her humble beginnings in Ecuador to her tumultuous marriage to John Bobbitt, we explore the years of alleged abuse and trauma that culminated…

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Sit Down…. 39:41

18d ago39:41

39:41

Send us a text What’s been keeping me up? Relationships and politics! Let’s start with, relationships….they can really suck! Sometimes it takes leaving, to realize just how BAD your relationship was. You don’t realize how abusive it was until you’re no longer in it. As far as politics….leftists need to SIT DOWN! Sit down and zip your mouths. You’ve…

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71: Edmund Kemper 53:10

21d ago53:10

53:10

Edmund Kemper, also known as the "Co-ed Killer," is an infamous American serial killer and necrophile who was active in the early 1970s. His life and crimes are a chilling case study in abnormal psychology and criminal behavior. Kemper displayed signs of troubling behavior early on, including cruelty to animals and fantasies of violence. At age 15,…

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How to Stop Worrying About Sleep 6:29

23d ago6:29

6:29

To sleep better, we need to calm our worries both at night and during the day. By using the steps in the End Insomnia System, you can learn to feel calmer and less worried about sleep. Over time, you will help your body and mind remember how to rest easily. This takes patience, practice, and understanding. Here are five steps you can take to start …

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Psychiatrist’s Dream… 28:27

26d ago28:27

28:27

Send us a text What’s keeping me wide awake? Trust issues, fear of losing my loved ones, missing my friends and worrying about family. Ya know? The usual. I discuss my friends from childhood. They had such an impact on my life. They mean the world to me. What do I do? Keep people at a distance. Arms length. Classic cliche. I’m so typical. Ug….…

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P. Diddy & Santa Clause 27:05

27d ago27:05

27:05

Send us a text What’s been keeping me up? The fact we tell children not talk to or take candy from strangers, yet force them to sit on Santa’s lap? In addition to that, we allow our kids to go trick or treating. I discuss ice cream trucks and creepy ass Disney characters. I also talk about my perspective on P Diddy.…

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70: Werewolves: Legends, Lore, and Lycanthropy 1:16:06

29d ago1:16:06

1:16:06

For Episode 70, we’re diving into a story that’s been sitting on our list since the beginning—one steeped in folklore, history, and just the right amount of horror. This week, we’re talking about werewolves! From ancient Greek myths to medieval witch trials and even modern pop culture, werewolves have captured imaginations (and caused some serious …

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What To Do If You Toss and Turn All Night 5:00

1M ago5:00

5:00

Sometimes, you might lie awake at night when you’d much rather be sleeping. It can feel frustrating, but there are things you can do to make the situation better. The goal isn’t to force yourself to sleep—that doesn’t work. Instead, let’s focus on finding peace at night, even when sleep doesn’t come immediately. Today, you’ll learn three simple opt…

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Emotional or Bipolar? 54:37

1M ago54:37

54:37

Send us a text What’s been preventing me from counting sheep? Hormones! Emotions. Going through it. How do you distinguish between Bipolar and moody? A psychiatrist? A diagnosis from a certified person? I’m thankful, yet angry, sad, frustrated, happy and anxiety ridden. I also discus’s accountability for those that cry wolf. Prison time for those t…

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Winging It…. 25:08

1M ago25:08

25:08

Send us a text I’m just flying by the seat of my pants tonight! Nothing planned. Just talking about whatever pops into my head! I had a script. However, I left it at home. So, you get me babbling about my grandson, education and its decline. I discuss Americans being dumb and obese. I also talk about being relationship choices and being thankful.…

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69: The Conjuring Universe 44:58

1M ago44:58

44:58

In this episode, we discuss The Conjuring Universe and the first two homes depicted in the film adaptations. The first film within the Conjuring series was set in 1971, the story follows the Perron family, who move into an old farmhouse in Harrisville, Rhode Island. Soon, they experience increasingly disturbing paranormal events. Desperate for help…

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How to Manage Anxious Thoughts Around Sleep 4:49

1M ago4:49

4:49

Anxious thoughts often make it hard to sleep. Many people feel more worried as bedtime approaches or wake up in the middle of the night with racing thoughts. Sometimes, one small thought can snowball into a big worry, making sleep seem impossible. But there are ways to handle these thoughts to help you feel calmer and sleep better. Let’s talk about…

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Liberals Kill…. 47:19

1M ago47:19

47:19

Send us a text What’s been keeping me up? Liberals and their craziness! The fact that leftists are killers. They killed my mom and they love to kill our souls. What else? Kate Brown, Covid, My mom and patriotism. I love that patriotism is suddenly becoming cool. I'm on board. Merica!Από τον Courtney Perry

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I Tend To Over Commit …. 21:28

1M ago21:28

21:28

Send us a text What’s keeping me up? Over committing! I tend to say yes to things I genuinely don’t have time for. I don’t want anyone to be put out. I also discuss my lack of accepting help from others. I refuse to allow anyone to help me. In this short podcast I talk about how, doing both, give me ulcers and prevent me from sleeping!…

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68: Israel Keyes & The Murder of Samantha Koenig 1:19:18

1M ago1:19:18

1:19:18

This week, we’re diving into the heartbreaking story of Samantha Koenig and how her murder led to the capture of one of the most terrifying serial killers in modern history: Israel Keyes. Samantha was an 18-year-old with a big heart and an even bigger personality, working at a coffee stand in Anchorage, Alaska, when her life was tragically cut shor…

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Working With Painful Emotions During Insomnia (Exercise Inside) 3:48

1M ago3:48

3:48

Painful emotions are one of the most challenging things to accept while we are struggling with insomnia. Here is an exercise to bring greater mindful acceptance to painful emotions such as anxiety, sadness, frustration, and fear. — Are you ready to finally live a life free of insomnia by Saturday, Feb 8th, 2025? Because that’s how long it usually t…

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It’s Late… 55:12

2M ago55:12

55:12

Send us a text It’s late. I’ve been up since 4:00AM, going non stop, for TWENTY HOURS. Yes, that’s 2-0 hours. Wouldn’t be that bad if I slept the night before. This podcast shows my brain capacity when I’m exhausted. I make sense for about half of the show. But I wind up lost and wondering, aimlessly. While roaming I discuss learning from my mistak…

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67: The Disappearance of Laci Peterson 1:21:59

2M ago1:21:59

1:21:59

The murder of Laci Peterson was a highly publicized criminal case in the early 2000s involving the death of Laci Denise Peterson, a 27-year-old woman who was eight months pregnant at the time. Her disappearance and subsequent murder drew intense media attention in the United States, largely because of the tragic nature of the case, the dramatic inv…

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Want to Beat Insomnia? Drop the Rope 4:52

2M ago4:52

4:52

Sometimes, when we feel bad after a rough night, we make it even worse without realizing it. One way to think about this is with the idea of clean pain and dirty pain. • Clean pain is the normal, unavoidable pain when something tough happens. For example, feeling tired after a bad night’s sleep, feeling sad when something disappointing happens, or …

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Introducing Our 47th President! 34:15

2M ago34:15

34:15

Send us a text Let me introduce you to our 47th president, Donald J Trump! Not gonna lie, I’m EXCITED behind all measure! Let’s Gooooooo! I’m so happy America has spoken. I’m happy we haven’t lost all brain cells. I’m drinking liberal tears in my coffee. They taste fabulous! Mmmmm…. Mix in a little boo hoo burger and WHINE! Delicious! Hey, celebs… …

1
Hurting 32:16

2M ago32:16

32:16

Send us a text Has anyone listened to the song, “I Am not OK” by Jelly Roll? If not, I feel it’s worth your time. It’s my current theme song. The lyrics play on repeat all day, into the night. It’s part of what’s keeping me up. My son is out on the streets. He’s scared, angry and feels he was wronged. To say I’m worried is an understatement. As a p…

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America’s Future At Stake…. 44:09

2M ago44:09

44:09

Send us a text What’s keeping me awake? ELECTION DAY!!! To say it’s an important day, would be an understatement! Tomorrow is important, not only Americans but the world. It could go either way. Trump or Harris? Scary. Definitely preventing me from sleeping. Will there be WW3? Nuclear war? Riots? By this time tomorrow, our world will change dramati…

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66: Is Bigfoot Real? Unraveling Sightings, Myths, and Theories 1:12:30

2M ago1:12:30

1:12:30

This week, we’re stepping into the dense forests and foggy hills where legends of Bigfoot thrive. For centuries, stories of towering, hairy beings have circulated through Native American folklore and modern eyewitness reports, painting a vivid picture of a creature who evades discovery, yet leaves behind tantalizing evidence. With deep ties to Nati…

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Caring Less How You Sleep at Night 6:34

2M ago6:34

6:34

One of the secrets to sleeping well again is learning to care less about how you sleep at night. While this might sound odd, it works because a calm, less stressed mind helps your body feel more relaxed, making it easier to fall asleep. When you worry less about sleep, your nervous system relaxes, allowing you to be in a better state for sleep. Lea…

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Holiday Special - Tricked 20:57

2M ago20:57

20:57

Some people love Halloween. The costumes, the candy, children parading to your front door begging for treats. Harrison Hardigan is not one of those people. However, he is about to be given a rare gift, a chance to examine the choices and experiences that have made him the man he is, and hopefully learn from them. But will it be enough to make him c…

1
Self Worth… 36:47

2M ago36:47

36:47

Send us a text What’s been keeping me up? Self worth. If I don’t respect myself, why would anyone else? If I allow someone to make me feel worthless, that’s on me. I need to decide if I’m worth it? Am I worth my own mental and physical health? What else has been keeping me wide awake? POLITICS! Politics are always on my mind these days!…

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Quick Update 19:39

2M ago19:39

19:39

Send us a text What’s been keeping me up? A new environment. Getting used to new surroundings. Adjusting to apartment life. The pros and cons. And of course the elections! I’m still talking about the elections. They are important. Vote everyone! VOTE!Από τον Courtney Perry

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65: Halloween's Origins: Samhain and Día de los Muertos 1:04:27

2M ago1:04:27

1:04:27

In this special Halloween episode, we take a fascinating journey into two ancient holidays that have shaped the way we celebrate Halloween today: Samhain and Día de los Muertos. Join us as we dive into the Celtic origins of Halloween through Samhain as well as the vibrant, heartfelt celebrations of Día de los Muertos, Mexico's Day of the Dead. Disc…

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How to Wind Down Before Bed 4:19

2M ago4:19

4:19

Getting ready for bed is an important part of getting your normal sleep back. Wind down and relax about 45–60 minutes before your sleep window (the time you set aside for sleep). This helps your body and mind shift from a busy day to a more restful state, which can support better sleep over time. — Are you ready to finally live a life free of insom…

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Time For A Change…. 27:20

2M ago27:20

27:20

Send us a text In today’s episode, I discuss change. Not only do I feel the world could use some change. But I, myself, am dealing with change. Depending on your perspective change can be a positive thing. It can be scary., sad, exciting, joyful, or stressful. What’s been keeping me up? The upcoming elections. America needs to turn the page. Move f…

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64: The Salem Witch Trials 1:28:32

2M ago1:28:32

1:28:32

In this episode, we're diving into one of the darkest and most infamous chapters in American history—the Salem Witch Trials. As we embrace spooky season, it’s time to explore the terrifying blend of mass hysteria, wrongful accusations, and the grim fates of those caught in the frenzy. This story takes us to 1692 Salem, Massachusetts, where a few yo…

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How to Fall Asleep Quick and Easy 5:50

2M ago5:50

5:50

One of the best ways to start falling asleep quickly and easily again is by boosting your body’s natural ability to help you fall asleep. This involves two key parts: your sleep drive and your circadian rhythm. Using a “sleep window” can help both systems work together to give you better sleep. A sleep window is the time you set aside each night to…

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Voting & Electric Planes??? 44:30

3M ago44:30

44:30

Send us a text What’s been keeping me up? Electric airplanes! Do we have them? NO! Yet celebrities fly their jets ALL OVER! They fly their private jets to and fro, without a care in the world. All while demanding everyone ELSE care about climate change. All while preaching to us how terrible diesel is. Funny, I didn’t realize jets were ran on batte…

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63: Edinburgh Castle 44:40

3M ago44:40

44:40

In this episode, Char tells Ashley all about the history of Edinburgh Castle. Edinburgh Castle is a historic fortress that dominates the skyline of Edinburgh, Scotland, from its position on Castle Rock. It is one of the most iconic landmarks in Scotland, with a rich history dating back to at least the Iron Age. Perched on Castle Rock, a volcanic ro…

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Will Insomnia Do Something Bad to Me? How Long Until I Recover? 6:07

3M ago6:07

6:07

You don’t develop insomnia after just one sleepless night. Insomnia builds up over time because of things like stress, anxiety, and bad sleeping habits. When you’re anxious about not sleeping, it’s harder to fall asleep, which keeps the cycle going. Since insomnia takes time to develop, it also takes time to fix. There’s no magic overnight solution…

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Celeb-Tards & Peer Pressure… 1:01:47

3M ago1:01:47

1:01:47

Send us a text This is a long podcast folks. So buckle up! I discuss Celebrities. Celebrities like Taylor, Swift and Beyoncé. I remember a time when we taught our kids. It was cool to be an individual and not follow. I remember when we used to ask our children, “ If everybody jumped off a bridge, would you?” When we taught our kids, it was best to …

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62: Madame LaLaurie's Haunted Mansion 1:09:22

3M ago1:09:22

1:09:22

In this episode, we're diving into a chilling blend of true crime and the paranormal—two of our favorite things! We're heading to New Orleans, Louisiana to explore the infamous story of Madame Delphine LaLaurie and her haunted mansion. From her rise in high society to the horrific rumors and crimes that led to the torment and deaths of many enslave…

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The “Gold Standard” for Insomnia 7:05

3M ago7:05

7:05

You’ve probably tried or thought about trying Cognitive Behavioral Therapy for Insomnia (CBT-i). CBT-i is often considered the “best” way to treat insomnia, the “Gold Standard,” and research shows it works for some people. But for others (most), it doesn’t solve the problem or provide a lasting solution. Let’s explore why CBT-i might not work for e…

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2024 VP Debate 32:56

3M ago32:56

32:56

Send us a text If you haven’t watched the Vice Presidential debate, I BEG you to do so! What’s keeping me awake at night? The election! I’m petrified crazy Kamala, will have successfully slept her way to the top! Allegedly….not a fact. Just a probability . I’m hoping the majority of Americans tuned in to the vice presidential debate with an open mi…

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