Τα καλύτερα Food Freedom Coach podcast (2024)

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55. Emotional Binge Eating & Holiday Parties: Use these 5 Steps 7:45

12d ago7:45

7:45

5 steps I personally used at a recent Christmas brunch to help navigate my tendencies to overeat & derail my progress on my emotional eating journey. I hope these steps are helpful and you can quickly implement them at your next Holiday gathering! E-Mail me at PastThePlatePodcast@gmail.com for more info on the Virtual Healthy Habit group starting J…

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54. 5 Ways to Rest as a Christian: Part III of Burnout Series 10:58

13d ago10:58

10:58

Part III of the Burnout Series talks about what rest is & is not and 5 ways we can achieve adequate yet abundant rest as Christians. Tune in for a quick episode so you can avoid burnout and find God-given rest for your spirit. E-Mail me at PastThePlatePodcast@gmail.com for more info on the Virtual Healthy Habit group starting January 6th! Subject l…

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53. Why Rest has Everything to do with Emotional Binge Eating from a Christian Perspective: Part II of Burnout Series 17:12

19d ago17:12

17:12

Part II of the Burnout Series talks about how, as people who emotionally eat, if we deny time for rest or sabbath, what can happen to the different Mental, Emotional, Physical, & Spiritual (MEPS) area's of our lives. We break down examples of what can happen & why we should be watching for these red flags as ways to signal it's time to spend qualit…

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52. Experiencing Burnout? A Christian Conversation about REST for Emotional Overeaters: Part I of Burnout Series 31:53

29d ago31:53

31:53

Hi friend! This is the first part of a three-part series about REST and what that has to do with those of us who struggle with emotional overeating. I share a recent close encounter with burnout and how God helped me avoid it and end the cyclical nature of burnout, numb-out, & associated tailspin. I pray that the scripture referenced is helpful and…

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51. Emotional Binge Eating Meets Emotional Confidence: A Conversation with Author Alicia Michelle 49:20

1M ago49:20

49:20

Hi friend! In this special episode, we have a conversation with author, Alicia Michelle. We chat about her new book, what emotional confidence means for those of us who struggle with emotional eating, and steps we can do to change our path. Follow her on Instagram @AliciaMichelleCoach or snag her book anywhere books are sold. Find her book here on …

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50.VIRTUAL EVENT 12/2-12/8 DETAILS: Virtual Event for Christian Emotional Eating, Overeating, or Binge Eating Disorder–7 Day Res(e)t 7:06

1M ago7:06

7:06

A quick minisode sharing details about our VIRTUAL EVENT taking place on December 2nd-8th. CLICK HERE TO SUBMIT AN APPLICATION--Registration closes November 25th (so soon!) P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any di…

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49. Temptation, Pornography Addiction, & Emotional Binge Eating for Christians: A Conversation with Pastor Phil Kight 56:16

1M ago56:16

56:16

Hi friend! In this special episode, we have a conversation with my Pastor, Phil Kight. He is always open and honest with our congregation about his personal struggles and makes sure we know we aren't alone in our struggles. I wanted to share and host his wisdom here on the show because it's truly refreshing to hear someone from a leadership positio…

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48. Feeling the Urge to Binge Eat? Try these 2 Steps Instead! 17:43

2M ago17:43

17:43

Hi friend! In this episode, we talk about 2 steps that you can tangibly use to stop the "heat of the moment" temptation when struggling with your emotional eating and get to the bottom of your urge to eat, rather than digging into the cabinet and never truly finding the satisfaction that you're looking for. If this episode blessed you in some kind …

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47. You're Gonna Want to Read this Book 16:43

2M ago16:43

16:43

Fun fact, I actually bought this book for someone else and then decided to get 2 copies of it because I figured I could give it a read too. I have loved this author in her other titles but Tired of Being Tired takes the cake so far, especially in this season of life. I believe everyone living in today's society could take something away from this b…

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46. HELP! Asheville & Appalachian Hurricane Update PLEASE LISTEN & SHARE 19:52

3M ago19:52

19:52

HOW TO HELP: Not a normal podcast episode, but I'm using my platform to spread the word. PRAY. GO CHECK TIKTOK--Search Asheville flooding, go get informed and share where you can Huge need for private helicopter services to deliver water & supplies into areas where they cannot get out Samaritan's Purse--(Christian based, on the ground now, supplyin…

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45. 3 Tips for Travel Days as an Emotional Overeater 8:54

4M ago8:54

8:54

In this episode you will find 3 proactive steps to take as an emotional overeater during travel days+ a personal testimony and victory that I experienced in my own travel day, one that had a grip on me for years. I pray this episode speaks to you in any area you are struggling and perhaps opens up perspective you may need to keep on with your journ…

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44. 3 Stress-Less Back to School Tips for Mom's who Struggle with Emotional Overeating 16:18

4M ago16:18

16:18

Hi Momma's! Here's to you in this busy season coming up with all the hustle and bustle of school starting back and finding those new routines whilst on your Emotional Overeating journey! Whether you are homeschooling or sending your kiddos back to class, I'm here rooting you on and giving you 3 tips to implement for you and your family. The goal he…

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43. Encouraging Verse for Christians Healing from B.E.D. (Binge Eating Disorder): Knowing Your Worth as a Child of God 13:59

5M ago13:59

13:59

In this quick episode, I share a verse that I've always been fond of whenever I'm questioning my worth. Fully knowing your worth in Christ gives freedom to move forward in your healing journey and empowers you with a bold statement you can repeat whenever you are in doubt. I pray that this episode blesses you and you can take this into all areas of…

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42. Increase Peace, Decrease Overeating & Depression: One Daily Habit to Include in your Emotional Eating Journey as a Christian 13:57

5M ago13:57

13:57

In this episode you'll find statistical information about one daily habit to include on your emotional eating journey. Proven to increase peace & decrease loneliness, practicing this daily habit will leave help you continue your trek forward on this journey. While it took me daily practice and I'm sure I can continue to improve, I couldn't wait to …

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41. Purpose Over Pleasure: Emotional Eating to God-Given Purpose and Thoughts from Jabin Chavez' Sermon 18:58

6M ago18:58

18:58

Hey friend! This episode is starting the conversation of life after healing from emotional eating. What is on the other side of us learning to walk in this food freedom and what does God have in store for us? I take quotes and thoughts from a sermon I recently listened to and it's giving that next-step energy we are all looking for! I suggest liste…

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40. Overeating? 5 Summer Tips to Continue Healing from Emotional Eating 14:49

6M ago14:49

14:49

Hey friend! I'm coming in hot with some summer tips for you guys to continue to work on your emotional eating. I know the family gatherings, the BBQs, and all the other summer festivities get to be a lot, but we can always use these as opportunities to learn versus reverting back to our old ways. If this episode blessed you in some kind of way, tak…

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39. Rapid Fire Helpful Resources for Overeating from a Christian Perspective 11:59

6M ago11:59

11:59

Hey friend! I wanted to include this bonus episode so that you guys can use these same resources I have found helpful. If you're listening to this episode later than launch date, I will continue to add more books, songs, and other resources as I continue to work on my own journey. Below you will find links to the different platforms I reference in …

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38. Binge Eater to New Belief-er: Witness Protection Series 21:39

6M ago21:39

21:39

Hey friend! This week we are on Episode 4 of the Witness Protection Series and we are putting a nice bow on all of our hard work in creating this new belief about our journey as well as setting boundaries around some of the foods that we are sensitive too. Grab a notebook & pen or the notes section of your phone and tune in now! If this episode ble…

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37. Creating a New Belief System for Overeating: Witness Protection Series 13:35

6M ago13:35

13:35

Hey friend! This week we are on Episode 3 of the Witness Protection Series and we are tackling the New Belief System you need to develop for your own journey while seeking what God says for your life. We are looking at what your new life is going to look like and what you maybe need to give up temporarily to hear God clearly. Can't wait to hang out…

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36. Old Beliefs Around Emotional Eating: Witness Protection Series 15:49

7M ago15:49

15:49

Hey friend! This week we are on Episode 2 of the Witness Protection Series and covering the old beliefs we have around certain foods, our emotional eating cycles, and about our own journey's. This episode would have been so helpful to me earlier in the game, but I am excited to bring it to you. I pray this episode blesses you and you are able to wa…

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35. Stop Overeating for Christians: Witness Protection Series 22:53

7M ago22:53

22:53

Hey friend! We are diving headfirst into what it means to do identity work to heal our emotional eating from a Christian perspective. Not a Christian? I'm sure you can grab nuggets from this and go along side us through this series. We are looking at where we were and where we are headed and then how to set boundaries so we don't go back to that ol…

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33. Encouraging Word for Christians who are Healing from Binge Eating Disorder 7:57

7M ago7:57

7:57

Hey friend! In this quick minisode, we are breaking down a passage from Lamentations so that when you feel that the pressure is on, you can be reminded of the truth that will set you free. You will be reminded to set your sights on good thoughts instead of the ones that can lead you to a shame spiral. Save this minisode down to your phone so you ca…

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32. Protection not Perfection: How to Safeguard Your Good Efforts While Healing from B.E.D. 15:16

7M ago15:16

15:16

Hey friend! In this episode we are talking about putting ourselves under a hedge of protection instead of perfection and, more specifically, how we do that as Christians in our walk with Christ and healing from disordered eating. Looking at how we can get caught in the trap of trying to be perfect is just as, if not more, important than the trap of…

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31. Feeling Tempted to Overeat? Maybe it's an Opportunity 16:32

8M ago16:32

16:32

Hey friend! In this episode we are talking about exchanging a mindset of temptation and dread over to viewing these tempting moments as an opportunity to practice and become stronger. I hope you love today's little revelation, because it's definitely helped me in my own journey. If this episode hit you in some kind of way, take a screenshot of toda…

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30. Is Emotional Eating a Sin? What is Sin in the Context of Overeating? Help with B.E.D. (Binge Eating Disorder)! 18:48

10M ago18:48

18:48

Hey friend! In this episode we are going to discuss a topic that feels heavy weighted. I do my best to explain this from my perspective and what I've personally encountered & discovered. I'm not a professional versed in theology, but try to break down this in a "I've been there" kind of lens, while giving you the hope that you absolutely need to he…

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29. Proud Fat Culture Ain't It 19:12

11M ago19:12

19:12

Hey friend! I am fed up with Proud Fat Culture and people who are glorifying obesity. I'm not here to cast judgement, but I am here to call bologna when I see it and fat culture ain't it. It's leading people astray and down a harder road than necessary. If this episode hit you in some kind of way, take a screenshot of today's episode, share it on y…

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28. If God Wanted To, He Would 9:35

11M ago9:35

9:35

Hey friend! I hope this episode encourages you to take on a new perspective when God doesn't immediately answer your prayer or tells you to wait. I know with emotional eating it feels like sometimes we are walking through mud to make it through, but in that time, God is refining us and purifying our faith to make us stronger. If this episode blesse…

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27. Listen Here for CLIENT info! 27:08

11M ago27:08

27:08

Hey friend! This is a special episode for anyone who is wondering what it means to become a client of mine. Currently I can help anyone who lives in the US, Canada, UK, or France! Listen in, see if this is for you, and take advantage of the limited time $40 off discount code! With love, Hannah P.S. It would mean the world to me if you rated the sho…

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26. How to Identify the Emotions that Trigger Your Emotional & Binge Eating 14:36

11M ago14:36

14:36

Hey friend! I hope this episode encourages you to take a look into the emotions that trigger your emotional eating. It's really hart to ward off emotional eating unless you know what is the emotion or emotions that are leading you down the path of unhealthy coping. Is it stress? Loneliness? Or pure old habit? Take my personal 5 steps and do a quick…

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25. 5 Bible Verses for Overeating & BED (Binge Eating Disorder) 13:20

2y ago13:20

13:20

Hey friend! I hope this episode blesses and provides you with verses to memorize for when those temptations feel like they are getting the best of you. Remember, God shines best in our weakness. Whenever we rely on His strength rather than our own, our spiritual relationship only grows. This strengthens our faith as we are able to rely on His words…

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24. When God Says Wait: TTC, Overeating, & Worry Culture 18:32

2y ago18:32

18:32

Hey friend! What is your knee jerk response when God says to wait...not yet, hold on, not right now, or pause. Because I'm not a patient person and I know mine is to start to control the things I can. And sometimes that leads to worry and anxiety...down the rabbit hole of worry culture. But what if in all our worry of things we cannot control & the…

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23. Trick or Treat: Emotional & Overeating Edition 20:57

2y ago20:57

20:57

Hey friend! Let's go Trick or Treating with this new episode to help you decide when you're treating yourself or tricking yourself into emotional eating! It can be hard to decide if we are enjoying a dessert or if we are leading to a binge and I hope these tips will help you decide so you can continue to walk your journey of emotional eating. If th…

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22. 6 Steps to Gain Motivation and Create Momentum 30:42

2y ago30:42

30:42

Hey friend! Get your notepad out or thinking cap on to hear these 6 steps to gain motivation keep that momentum flowing! I have personally used these steps over the last little bit and it's working! I feel like I'm slowly digging myself out of the trench that I was in and it feels good to FEEL GOOD! I hope these help & bless you! And as always, thi…

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21. Where Have I Been? Honest Conversation 13:05

2+ y ago13:05

13:05

Hey friend! Man, it's been a minute since I've been behind the mic and it feels good to be back. In this episode I share honestly about where I've been and what I wish I would have done sooner. It's raw & real, as I've always promised I would be, but it was also tough to record. It's not fun bringing your shame out of the shadows but sometimes that…

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20. Daily Stress Driving You to Overeat? Here’s How to Hack that Habit! 17:17

2+ y ago17:17

17:17

Hey friend! Do you ever feel like the daily stressors of life drive you to overeating or even an all out binge fest? In this episode I'm showing you how to hack the habit of running to food and instead, reframing & replacing this habit in your mind. It will take practice, so don't be discouraged if you're not perfect the first time. Remember this i…

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19. Why Another Diet Won’t Fix Your Overeating & Emotional Eating Journey--Woman at the Well 25:10

2+ y ago25:10

25:10

Hey friend! What does the Woman at the Well have in common with us as emotional eaters? Turns out, a lot. I cover a taste of why this message means so much to me, but more importantly I'm linking HOMEWORK for you guys to dive into. I'm telling you, what I have to share is a fraction of the impact that these other resources will deliver. I hope this…

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18. Overeating in Overdrive? Why the Enemy is Working Overtime on Your Health Journey 29:44

2+ y ago29:44

29:44

Hey friend! I had an epiphany this past week and couldn't wait to share it with you guys. I hope this encourages you and instead of feeling like the victim of the enemy, I hope it shows you the actual strength you DO HAVE in your emotional eating journey. The enemy is playing checkers, but we already won at chess with our Father's strength & love. …

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17. VULNERABLE Miscarriage & Emotional Eating: How My Recent Miscarriage Restarted a Binge Eating Cycle and What I Would Have Done Differently 27:47

2+ y ago27:47

27:47

Hey friend! Emotional eating can be exasperated by life's obstacles that feel too heavy to bear sometimes. And with my recent miscarriage, it felt exactly like that. My emotional eating quickly started to gain ground and I knew I had to get myself off auto-pilot mode and into intentional mode using my faith to pull myself back up. Inside this episo…

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16. Feeling in a Funk Survival Guide: The Steps I am Personally Taking Over the Next 30 Days to Create a Healthy Rhythm 20:35

2+ y ago20:35

20:35

Hey friend! Are you feeling in a funk? Because ME too! Life keeps throwing punches and I'm tired of absorbing them. It's time to fight back. How? By taking control of the things that are within you're control. In this episode I share about the steps I'm taking to get my head on straight and move forward with things that make me feel accomplished an…

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15. 3 Reasons Why You’re Overeating and Continue to Struggle with Your Emotional Eating Recovery 22:36

2+ y ago22:36

22:36

Hey friend! Inside this episode I give you 3 reasons why you are continuing to overeat and really struggling with your emotional eating EVEN WHEN you have good intentions to not do just that. Life throws us curveballs and these three things will help you feel more secure in you journey and keep you heading in the right direction. Get your notepad &…

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14. Eliminate Destructive Thought Patterns to Stop Emotional Eating & Overeating 27:29

2+ y ago27:29

27:29

Hey friend! Did you know as humans we have over 6,000 thoughts every single day? In this episode we are diving into a TANGIBLE way to monitor and take EVERY THOUGHT CAPTIVE. We actually do have the strength to control what we think and how we decide how to act on it. To heal our emotional eating, we need to be healing our emotions and that starts w…

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13. 10 Summer Snack Hacks for Battling Emotional Eating & Binge Eating Recovery 22:47

2+ y ago22:47

22:47

Hey friend! In this episode you're going to find 10 SUMMER SNACKS that need to be on your family road trip, summer festivities, or simply to make with the kiddos at home for mid-day treats. The reason these foods work so well with emotional eating is because most of them focus on whole foods with limited additional sugars. PRAISE HANDS for the whol…

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12. Lazy Cook’s Food Hacks from a Lazy Cook-Quick Recipes and Food Hacks for the Woman Who Doesn’t Like to Cook and Short On Time 19:13

2+ y ago19:13

19:13

Hey friend! I know what it feels like to be running out of time but still wanting to provide good meals for yourself and the ones you love. In this episode, I'm giving you lazy cook ideas from....a lazy cook! I don't love taking time to cook. So I've had to find ways around such time consumption. Tune in for all the ideas that I share and the recip…

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11. Unqualified, Imposter Syndrome, Doubt, Fear- Why There is No Place for These When You are Living Out Your God Given Purpose (excerpt from The Chosen Season 2, Episode 2, 20:02)) 18:17

2+ y ago18:17

18:17

Hey friend! The feeling of "unqualified" can be overwhelming when we are having to step out in faith and believe in something that isn't seen yet. It's easy to doubt ourselves and start questioning if we are the person for the job. I assure you, if you have been called to it, you are the person for the job! I hope you come out on the other side of …

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10. 10 Minute Christian Meditation for Emotional Eating and Binge Eating Recovery 13:01

2+ y ago13:01

13:01

Hey friend! This episode is unlike any other in the fact that this will be a reusable tool for all of you who struggle with emotional eating and making decisions "in the heat of the moment". My advice to you is to use this episode when your food temptations pop up and need to give them to God. Pop in your headphones, tune the world and those tempta…

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9. TRIALS VS TEMPTATIONS: Knowing How to Use Your Faith and Find Joy in Your Emotional Eating and Food Addiction Journey Even When You Want to Binge Eat 30:40

2+ y ago30:40

30:40

Hey friend! WOW WOW. This episode is THE MEAT of emotional eating and how I let it get the best of me this past week. Not just slipping into old habits, but actually having to fight minute by minute against temptations. GOOD NEWS: We don't have to white knuckle our journey and I'm sharing what I should have done differently and sought out JOY insid…

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8. Healing Our Guts Part II-CLIENT TESTIMONY and Week 1 Update on Our Gut Health 33:36

2+ y ago33:36

33:36

Hey friend! GET READY FOR #MOREPAMMY. My momma rejoins me in this episode for part II of this series and we give you guys our WEEK 1 UPDATES for the gut program we are currently working through. So many wins in a short amount of time! And as a bonus we share what we are doing for Easter festivities and how we are handling our splurges differently. …

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7. Healing Our Guts Part I-CLIENT TESTIMONY and Our Symptom History 39:15

2+ y ago39:15

39:15

Hey friend! In this FIRST GUEST EPISODE, I bring on my client, current gut health battle buddy, but more importantly my momma as we cover our host of symptoms we've personally experienced in our gut health. If you're anything like me, gut health seems like a daunting subject and I really had no idea where to start. Thankfully, the experts created a…

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6. Quick Meal Prep and Meal Planning Tips for Emotional Eaters 23:44

2+ y ago23:44

23:44

Hey sweet friend! In this episode, we are covering quick meal prep & planning tips I wish I had known several years back! I know meal prepping & planning can feel overwhelming but I am here to unpack how I personally go about it. I hope you pull a nugget or two out of this episode and feel empowered to no longer be creating chicken bricks like I wa…

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5. HELP! How to Get Back on Track with Your Food Addiction Journey and Stop the Spiral of Emotional Eating 31:38

2+ y ago31:38

31:38

Hey hey friend! In this episode, I'm sharing how to get back on track once you've fallen off the wagon with your food abuse journey. This is one of THE most requested topics so far and as I was walking through this past week in my own journey, I FELT LIKE THIS TOPIC WAS IT. I hope you grab your sticky notes & pen so you can scratch down some notes …

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