Τα καλύτερα Energy Tools podcast (2024)

1
Feminine Vitality and The Transformative Power of Glutathione with Dr. Gina Nick 49:01

2d ago49:01

49:01

Is it possible that a single antioxidant could revolutionize your health? Tune in to Chat Off the Mat as we host Dr. Gina Nick, a world-renowned naturopathic physician, researcher, and formulator, who unravels the transformative power of glutathione. Discover how Dr. Gina's childhood dream of becoming a doctor evolved into a pioneering career in na…

1
Healing Grief Through Creative Expression with Grief Coach and Filmmaker Rachel Fowler 1:02:06

16d ago1:02:06

1:02:06

Can grief be a catalyst for creativity? Join me as I uncover the transformative power of loss with Rachel Fowler, a storyteller and grief coach who has turned her personal tragedies into a source of inspiration and healing. Rachel shares her deeply moving journey, from relocating to London to coping with the devastating loss of her nephew, and how …

1
From Scotland to Self-Discovery: How Memoir Writing and Holistic Healing Transformed One Woman's Life | Jessa Francis 48:07

1M ago48:07

48:07

From Scotland to Self-Discovery: How Travel, Memoir Writing, and Yoga Transformed One Woman's Life. Jessa Frances opens up about her pivotal trip to Scotland—a true turning point that led her to embrace self-love, personal growth, and the power of community in healing. From memoir writing and nature connection to yoga, Jessa Frances candidly shares…

1
Healing from Sexual Trauma with Cindy Benezra 1:05:31

1M ago1:05:31

1:05:31

What happens when childhood trauma resurfaces in adulthood? Join us as Cindy Benezra bravely shares her story of enduring sexual abuse by her father and the path she took toward healing. From the early coping mechanisms she developed, like dissociation, to the moment she confronted her father and navigated the complex relationship with her mother, …

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The Power of Getting Quiet: Self-Discovery and Healing with Elaine Glass, Hay House Author 52:28

2M ago52:28

52:28

Have you ever wondered how a labyrinth could lead you to a deeper understanding of yourself? I chat with Elaine Glass, a Hay House author and spiritual guide, who shares her compelling journey of self-discovery through her book "Get Quiet: Seven Simple Paths to the Truth of Who You Are." Elaine opens up about overcoming life’s tough transitions, fr…

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Divine Feminine Healing: Overcoming Anxiety & Finding Your Power |Elise Nicole Kirkpatrick 49:29

2M ago49:29

49:29

What happens when a former U.S. Coast Guard fireman and diesel mechanic embarks on a transformative journey to feminine authenticity and embodiment? Join us as we welcome Elise Nicole Kirkpatrick, an internationally praised Feminine Authenticity and Embodiment mentor who is wildly passionate about supporting women in reclaiming and restoring their …

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Hairstylist to Yoga Therapist: A Journey with Yin - Nyk Danu 1:10:38

3M ago1:10:38

1:10:38

Ever wondered how a hair stylist transforms into a yoga therapist? Join us as we sit down with Nyk Danu, a certified yoga therapist, whose fascinating journey from the salon to the yoga mat is nothing short of inspiring. Learn how yoga helped her manage her anxiety and alleviate the physical stress of her hairstyling career. Nyk shares her experien…

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How To Stop Being Anxious in Relationships with Psychologist Dr. Leslie Becker-Phelps 53:23

3M ago53:23

53:23

Unlock the secrets to healthier, more fulfilling relationships with insights from renowned psychologist Dr. Leslie Becker-Phelps. We explore how childhood attachment styles shape our adult relationships. Discover her innovative STEAM model, designed to enhance self-awareness and cultivate secure attachments, and get a sneak peek into her transforma…

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How to Find Joy: Ancient Qigong & Mindfulness Secrets with Vicki Dello Joio 58:16

4M ago58:16

58:16

"When we go one step further and take the time to acknowledge our joy, it tends to replenish itself, become more available and more abundance. I believe our joy is a limitless wellspring: the more you use it, the more there is to use" - Vicki Dello Joio. With over 50 years of experience in Qigong, Martial Arts, and performing arts, Vicki's wisdom a…

1
How to Start an Online Yoga Business: Expert Teacher Tips with Gwen Ferreira 49:55

4M ago49:55

49:55

Gwen Ferreira is a longtime yoga teacher who has made the transition from studio teaching to running a profitable digital yoga platform. In this episode, she shares her expertise on building a successful online yoga business. Gwen opens up about the challenges of moving your yoga instruction online while staying true to your values and teaching aut…

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Teaching Trauma-Sensitive Yoga with Lara Land 52:55

5M ago52:55

52:55

As yoga teachers, we understand the profound impact trauma can have on the nervous system and how yoga can serve as a pathway to recovery. In this episode, I explore the powerful practice of trauma-sensitive yoga with the yoga instructor and author, Lara Land. Lara guides us through the differences between trauma-sensitive yoga and traditional yoga…

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Colorful Soul Healing: Exploring Synesthetic Art with Heather Eck 49:33

5M ago49:33

49:33

In this episode, I explore the fascinating world of synesthetic art and healing with award-winning artist Heather Eck. Heather’s gift of synesthesia allows her to perceive sounds and music as colors and textures to create stunning visual art that promotes healing and personal growth. Heather shares her personal journey of realizing her synesthetic …

1
Finding Serenity: Yoga and Sound Healing with Alexandra Charles-Kersey 1:00:09

6M ago1:00:09

1:00:09

When Alexandra Charles-Kersey transitioned from professional dance to yoga and meditation, she discovered a wellspring of healing that would forever alter her life's direction. Join us as Alexandra, founder of Soul Tribes in Houston, shares her transformative journey and how the integration of Bikram, Kundalini, and yin yoga into her daily rhythm h…

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Intuition, Healing and the Power of Color Therapy with Mara Marchesi 1:01:37

6M ago1:01:37

1:01:37

Ever wondered how the colors you're drawn to might reflect your deepest self? Join me, Rose Wippich, with special guest Mara Marchesi, the Intuition Queen, as we traverse her remarkable journey—spanning from her Italian roots to her transformative life in London. Mara shares her personal journey of self-discovery, including overcoming challenges li…

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Aligning with the Universe: Galactic Astrology and Reiki Energy with Taylor Norris 59:50

7M ago59:50

59:50

Astrology buffs and novices alike, prepare to have your minds expanded as we chart a course through the constellations. Our latest guest, Taylor Norris, unlocks cosmic messages, combining Galactic Astrology with Quantum Soul Guidance and Reiki Energy. Learn about Taylor's own stellar journey, from a celestial-touched childhood to the transformative…

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Seasonal Healing: The TCM Guide to Food, Energy & Emotional Balance | Clara Cohen of Acupro Academy 1:02:02

7M ago1:02:02

1:02:02

Clara Cohen of Acupro Academy is here to unravel the mysteries of Traditional Chinese Medicine (TCM) and its holistic approach to nutrition. We promise that by the end of our time together, you'll view your diet and health through an entirely new lens. From the staples of acupuncture and herbal therapies to the importance of season-aligned eating, …

1
Yoga Unfolding: Embracing Growth as a Practitioner & Teacher 55:10

8M ago55:10

55:10

Evolving as a yoga student and teacher involves curiosity, somatic exploration and the desire for continuous learning, self-discovery and growth both on and off the mat. When I first stepped onto the mat under Terry Cockburn's guidance, I couldn't have predicted the transformation that awaited me and how profoundly her knowledge and teaching would …

1
Breaking Free and Healing From Narcissistic Abuse | Alex Scot 54:56

8M ago54:56

54:56

This episode offers a compassionate guide on establishing boundaries, managing the intricate dance of relationships with narcissists, and the vital importance of a safe exit strategy. It's a candid look at the complex process of healing, emphasizing the undeniable power of self-awareness and the courage to reclaim one's narrative. I chat with Alex …

1
Spiritual Empowerment, Intuition and Modern Magic with Vix Maxwell, The New Age Hipster 50:55

8M ago50:55

50:55

Embark with us on a captivating voyage of spiritual evolution, guided by the New Age Hipster herself, Vix Maxwell. We traverse from her childhood divine dialogues to her enchantment with witchcraft, a detour through Christianity and her arrival at a place of modern mysticism. Her story is a testament to the organic, winding path of self-discovery, …

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Awakening to Plant Spirit Reiki and Shamanic Drumming | Fay Johnstone, Shaman & Reiki Master 1:00:46

9M ago1:00:46

1:00:46

Embarking on a transformative journey, Fay Johnstone shed her corporate identity and found a world where energy, intuition, and nature intertwine. This episode unfurls her fascinating story, from the first brush with Reiki to the rhythmic heartbeat of shamanic drumming. I also weave in my own experiences, revealing how our paths crossed through spi…

1
Heartbreak to Hope: A Personal Reiki Healing Experience 16:52

9M ago16:52

16:52

Rose share a personal story about heartache, and loss and how discovering Reiki gave her more clarity and courage to embark on a journey of self-discovery and healing. If you have ever experienced a broken heart you will want to listen to this inspiring story. As Rose continued to heal she never looked back on what could have been. For her, it was …

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Reiki Heals On All Levels and the Mission for World Peace | William Rand (Part 2) 34:38

10M ago34:38

34:38

In this interview with William Rand, we talk about how Reiki can heal past life wounds and trauma in this lifetime. Reiki is life force energy and it can heal on all levels. According to William, it is 'imbued with Spiritual Wisdom' and that we all have the gift of intuition or inner guidance and we can cultivate a greater relationship with it and …

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Meet William Lee Rand, Founder of International Center for Reiki Training (Part 1) 33:04

10M ago33:04

33:04

William Lee Rand is a pioneer in the world of Reiki. William is the founder and president of The International Center for Reiki Training (ICRT), The Center for Reiki Research and The Reiki Membership Association. William’s books and manuals are used by Reiki teachers around the world. He is also the publisher and editor in chief of the Reiki News M…

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December's New Moon - Rituals to Manifest Your Dreams 4:56

12M ago4:56

4:56

Welcome to Chat off The Mat! It's a New Moon! It's a great time to reflect on what your goals and dreams are and set strong intentions around them...and to actually write them down. Even though you cannot see the New Moon it is still very powerful. In this short episode, Rose talks about the energy around every New Moon and how you can create a rit…

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Esprit De Corps: Qigong for Veterans with Clayton Crosley 51:43

1+ y ago51:43

51:43

Clayton Crosley is a US Army Veteran, President of the National Qigong Association (NQA), our friend and mentor. Clayton was introduced to Qigong through his martial arts practice over 35 years ago. For the last 8 years Clayton has been volunteering at the Veteran's Health Administration and he has completed over 2,000 hours of service to the commu…

1
Holy S@!t Not Another Healing Episode! 42:27

2y ago42:27

42:27

How do your emotional and physical body relate to each other? Is it possible to evaluate one and use it to help the other? Join Jennifer and Rose as they explore recent healing journey’s that they have undergone and what they did to evaluate it and work towards making it better. You will hear about: The importance of individualized approaches to pe…

1
Holy !@$! Another Year, Another Season! 47:43

2y ago47:43

47:43

In the final episode of the season, and year, Rose and Jenn chit-chat about their energetic journeys from the past year. From what they have practiced and learned, they provide some amazing tips on moving slower, the power of prayer, asking for help, and inviting in creativity. Happy Holidays beautiful listeners! We look forward to chatting with yo…

1
Manage Long Term Stress with Heather Johnson, Ayurvedic Health Coach 45:13

2y ago45:13

45:13

Jennifer and Rose are back with another exciting interview with Heather Johnson, founder of Ayurveda Life School and the Ayurveda Life School podcast. Heather is a licensed Ayurvedic Health Counselor, Massage Therapist, and Yoga Instructor. We first met Heather during one of her amazing 28 day ayurvedic immersion programs, and she has forever chang…

1
Be The Medicine: A Path Of Healing Mastery with Janet Straightarrow: Shaman, Healer, Teacher 1:05:18

2y ago1:05:18

1:05:18

We chat with Janet Straightarrow - Shaman, Healer, Teacher & Sage and founder of Be The Medicine. Her journey began at the age of 15 years old when she understood that her path was to be a healer. Janet works with people of all ages and all walks of life to help them break patterns, discover hidden lessons and gain clarity. Janet has a powerful and…

1
Understand Your Potential Using Astrology with Brad Williams 55:46

2y ago55:46

55:46

In this episode, we chat with Brad Williams, astrological counselor. After some personal challenges Brad Williams discovered astrology as a tool to help him become more aligned with his true path. His passion for astrology lead him to become, what Brad describes himself as, a ‘conduit’ in helping others help themselves evolve. He uses astrology and…

1
Welcome Back! A Quick Update & Spoilers! 9:01

2y ago9:01

9:01

Join Rose and Jennifer as they welcome each other back from their summer break and listen to what they have been up to and other exciting news! LINKS: To learn more about Rose & Jennifer you can visit their websites: Jennifer Eash Yoga Rose Wippich Send us a Text Message! Support the show Join me for my Free Monthly Workshop EMPOWER YOUR ENERGY! An…

1
Why Are You So Anxious? And What You Can Do About It. 35:52

2+ y ago35:52

35:52

Do you know that there are different types of anxiety and different levels? Anxiety is defined as a feeling of worry or unease about something that hasn't yet happened. It can be something that assists us in situations by making us ready to address a situation. However, when it is elevated for prolonged periods of time, anxiety can block productivi…

1
Reiki Revealed: Exploring the Origins, Energy, and Wisdom 54:05

2+ y ago54:05

54:05

Reiki is another way for us to work with this energy. It heals on all levels and can create a deep relaxation response in the body. What is this healing modality. Are you curious to learn more about Reiki? In this episode, Rose and Jennifer talk more closely about Reiki energy and: What Reiki means Its history What it means to be a Reiki Practition…

1
Empath's Strategies for Energy Protection 44:53

2+ y ago44:53

44:53

You know when you're around someone with good energy. They're happy and you feel happy just being in their presence. But what about those times when you can sense someone's energy as being a bit more 'heavy' and you walk away from that person feeling depleted and possibly anxious. Perhaps you're an empath? A person who senses others' emotions, ener…

1
Summer Wellness Rituals and Your Inner Fire 11:23

2+ y ago11:23

11:23

In this episode, Jennifer discusses why she and co-host Rose Wippich share practices such as diet, exercise, and emotions for each season. You will hear about the qualities of summer, the emotions one may feel this time of year, the joys, maximum activites, and which foods and practices you can invite in to help control the shapeless, consuming for…

1
The Summer Solstice: A Magic Portal 30:52

2+ y ago30:52

30:52

Are you ready for the Summer Solstice Magic this June 20/21? In this episode we discuss the energy that one might feel during a summer solstice and answer some listener questions. Being the longest day and shortest night of the year some may feel like it is the beginning of summer, and a time to really shine your light and get things done. We offer…

1
Energy, Healing, and Maintaining Youthful Vitality with John Munro, Qigong Master 35:58

2+ y ago35:58

35:58

We are thrilled to have on our show John Munro, founder of Long White Cloud Qigong. John is an internationally know Qigong instructor who currently has an online school dedicated to teaching people the theory and principles of Qigong integrating aspects of Traditional Chinese Medicine. John was introduced to an holistic approach to healing from a y…

1
Full Moon and Lunar Eclipse - Aspects and Rituals 47:56

2+ y ago47:56

47:56

It's May 2022 and we have a Scorpio Full Moon (in the sun sign of Taurus) that is occurring on the day this episode releases! This full moon will also have a Lunar Eclipse, so hang on for the ride! Take a listen as Rose and Jennifer discuss: The Full Moon, relationship to the Sun, and astrological signs Energies that surround Full Moons The Lunar E…

1
Overcome Feeling Stuck and Unmotivated 28:14

2+ y ago28:14

28:14

Are you feeling stuck, lackluster, and unmotivated? Rose and Jennifer often feel this way too, and they are here to help talk you through it. In this episode they chat about their experiences with mental, physical, and emotional qualities to feeling stagnant and stuck. Highlights include: What feelings and emotions arise when we feel stuck. Their p…

1
Healing Physical Illness with Qigong with Jim Esten 49:49

2+ y ago49:49

49:49

Our first live guest on the show is friend and fellow Qigong instructor Jim Esten. Following a fresh injury during a blood donation Jim discovered new practices that lead to his recovery. Jim decided to follow a path of Eastern wellness practices not only as a practitioner but as a teacher. Jim has a wealth of information on many modalities and sha…

1
Spring Wellness and Living Seasonally 52:23

2+ y ago52:23

52:23

With the arrival of Spring, it's a great time to evaluate our wellness routines or incorporate new ones. The season of Spring is about rebirth & regeneration. As we come out of Winter's hibernation, our energy slowly increases from a more reflective or yin-like to a more active or yang-like energy. In this episode Jennifer & Rose discuss you how to…

1
Spring Equinox: History, Rituals & Reawakening Your Spirit 37:32

2+ y ago37:32

37:32

It’s March, and you may be feeling a shift in your spirit, moving from wanting to be bundled up inside, to going outside and getting things done. This is no surprise when you tune into the energies of the Spring Equinox and the seasons. Since Neolithic times, cultures have developed rituals and practices that are in sync with the wheel of life and …

1
Awaken Your Divine Feminine Energy 21:21

2+ y ago21:21

21:21

When you are connected with your Divine Feminine Energy you honor yourself, your soul, and your body. You trust your intuition, have healthy boundaries and own your power. You feel confident, worthy, strong, loving, sensual and wise. You are self aware and know what to do to bring back balance to your energy. Your Divine feminine energy reminds you…

1
Healing a Broken Heart with Self Compassion & Self Love 36:15

3y ago36:15

36:15

A broken heart can be the result of many things - from a failed relationship, with a partner or a good friend, or experiencing grief from someone's passing. The suffering we feel can be intense and make you feel powerless. It can cloud the perception of our own reality. In this episode of Chat Off The Mat, Rose and Jennifer share personal experienc…

1
A New Valentine's View: Making It About YOU! 31:47

3y ago31:47

31:47

Do you ever roll your eyes when you start to see flashes of Valentine’s Day everywhere? Do you start to get down on yourself because you don’t have a significant other in your life to “Celebrate” with? And if you do have a partner, do you have certain expectations on how the day should go? Valentine's Day is just around the corner and this episode …

1
Winter Health Tips: Living Seasonally for Optimal Wellness 28:11

3y ago28:11

28:11

Each season brings a unique set of qualities associated with it. The winter is highlighted by dry and cold weather, a dormancy or hibernation both internally and in nature, and an overall reflective and nurturing 'yin' energy. Being aware of how we are effected by subtle seasonal influences is the first step towards restoring balance physically, em…

1
Setting Measurable & Obtainable Goals for the New Year! 32:04

3y ago32:04

32:04

Jennifer and Rose share their insights into intention setting and goal planning. They combine their experience and wisdom in this episode as they offer ways to tap into your inner resources and determine what ignites your soul as you move forward on your journey this year. In the first episode of Season 2, Jennifer and Rose guide you through the st…

1
Releasing Unwanted Energies of the Past Year 29:27

3y ago29:27

29:27

We are wrapping up our first season and are excited to move into 2022 along with you. As we move into the New Year it's important to release energies that no longer serve us. Do you ever feel the weight of something holding you back? Why bring that with you in the new year? We shouldn't feel limited or controlled by circumstances, people or things.…

1
The Power of Gratitude Amid Adversity 22:11

3y ago22:11

22:11

Rose and Jenn talk about how gratitude has played an important part in their lives. They share how they define gratitude and the benefits associated with it. Being grateful for ourselves, for others and for all living beings can raise our vibration and help us live a more harmonious life. Even when life gives us a tumble, being grateful can uplift …

1
Five Element Theory and Navigating Grief 13:47

3y ago13:47

13:47

According to Chinese Philosophy, the Five Element theory describes wood, fire, earth, metal, and water as the basic elements of the material world. These 5 elements are seen in everything - from animals, people, nature, seasons, etc. This theory is used in Astrology, Feng Shui and Qigong, to name a few. Jennifer and Rose chat about the Five Element…

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