Τα καλύτερα Dawn Fiske podcast (2024)

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Episode 186 - Why Quitting Is Not Always A Bad Thing 35:06

3d ago35:06

35:06

In a world that celebrates persistence and grit, the idea of quitting often carries a negative stigma. In this episode, I explain why quitting is sometimes a smart and necessary choice and one that can be the healthiest and most empowering decision you can make.

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Episode 185 - How To Stop Worrying and How To Reduce Anxiety 25:03

16d ago25:03

25:03

We underestimate our ability to cope with difficulties and overestimate the likelihood of bad outcomes. One antidote to this is directing our attention to better thoughts. Here's how and why we can do this, and how it will reduce our fear of things going wrong in the future and ultimately reduce our worries and anxiety.…

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Inclusivity Matters: Creating a World Where Everyone Thrives 21:53

26d ago21:53

21:53

In this episode, I explore the importance of fostering inclusivity in all aspects of life, from the workplace to social settings. I discuss why being inclusive is not just about fairness, but about creating environments where everyone feels valued, respected, and empowered to contribute. I’ll dive into steps we can all take to ensure that no one fe…

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Episode 183 - Give Yourself a Break 18:27

1M ago18:27

18:27

Episode 183 - Why and How Putting The Kettle On Can Benefit You In So Many Ways

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Episode 182 - We Always Have A Choice 22:37

2M ago22:37

22:37

Choose wisely. We are in the driving seat of how we approach life, of how we show up, react, and respond. This episode explains how accepting our worries, fears, and anxieties, and committing to action despite them can make our lives much happier and more fulfilling.

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Episode 181 - A Very Important Message. 19:52

2M ago19:52

19:52

This is a topic that none of us like discussing, but it is ok to talk about suicide. In fact, talking about it can save lives. So let's chat.

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Episode 180 - Why September Can’t Be The Gear Change We Need 37:55

2M ago37:55

37:55

A practical activity to use to review your progress and plan a strong gear change to ensure a strong year end.

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Episode 179 - Why ‘Difficult’ is Sometimes Really Good For Us and How Knowing Our ‘Why’ Can Help 37:55

2M ago37:55

37:55

Tips and practical techniques to help us feel more confident and more likely to achieve.

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Episode 178 - How Yo Be An Incredible Friend 17:12

3M ago17:12

17:12

Episode 178 - How To Give One Of The Greatest Gifts You Can Practical advice and tips to help you be an incredible friend or loved one. https://Www.milestone-coaching.co.uk

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Episode 177 - Why Perfect Is Very Unnecessary 12:41

4M ago12:41

12:41

From the words of Roger Frederer, why we need the right mindset to achieve what we want to achieve and how damaging perfectionism can be to us.

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Episode 176 - The Hidden Aftermath. Are You Still Feeling The Effects? 21:47

5M ago21:47

21:47

Unmasking the shadows and how to free yourself. Strategies to help you move forward and steps towards the life you’d rather live.

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Episode 175 - A Quick Fix For Our Emotional Regulation 14:59

7M ago14:59

14:59

A very practical, quick and accessible approach to improving your wellbeing.

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Episode 174 - How To Balance Your Life Through Emotional Regulation 32:48

7M ago32:48

32:48

Practical ways to balance your emotional responses, coping strategies, and wellbeing.

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Episode 173 - The Answers Are All Around Us 24:00

8M ago24:00

24:00

How nature can help us in so many ways, if we just look around and spend time outside.

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Episode 172 - How To Protect Your Emotions 16:30

9M ago16:30

16:30

Are you an absorber or observer? Practical tips on reacting well.

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Episode 171 - It’s that difficult time of year. 19:13

10M ago19:13

19:13

Coping strategies and ways to avoid the winter blues, stay well and thrive.

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Episode 170 - The ABC To Psychological Freedom 31:52

10M ago31:52

31:52

Practical advice and tips to help you free yourself from negativity, unhappiness, frustration, resentment, and worry.

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Episode 169 - How To Feel Good About Yourself 31:58

11M ago31:58

31:58

December can be a challenging month for many, for a variety of different reasons. Here are some practical ways to feel better about yourself, and life, in December.

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Episode 168 - Ask The Right Questions To Get The Right Answers 24:40

12M ago24:40

24:40

Practical tips and techniques for increased happiness and how to free yourself from feeling stuck.

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Episode 167 - How To Work On Your Courage, And Living In The Now 27:00

1y ago27:00

27:00

Thoughts, stories, and practical tips to help live your best life.

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Episode 166 - Time For Change 33:00

1y ago33:00

33:00

How and why we need ‘new’ experiences in our lives, what it can bring and why now might be the perfect time to make it happen.

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Episode 165 - The Simple But Effective Skill Of Reframing 36:07

1y ago36:07

36:07

A very practical episode to help you deal with some of the struggles in your life.

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Episode 164 - Why Now Is The Perfect Time To Stop And Assess How Your Life Is Going Right Now 30:03

1+ y ago30:03

30:03

Tips and techniques that you can use to accelerate your growth and development and get to where and who you want to be.

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Episode 163 - It’s All About Choice 48:01

1+ y ago48:01

48:01

We always have a choice, even if it’s in how we react, or what we say. Choices, decisions, and our actions are in our control and self awareness helps us take better decisions.

1
Episode 162 - What Underpins Our Happiness 25:30

1+ y ago25:30

25:30

Why we should be aware of our most important and driving values and how we can live a more fulfilling and happier life by taking the right actions.

1
Episode 161 - How to Be Willing And Feel Comfortable Talking With Anyone 46:49

1+ y ago46:49

46:49

Tips and techniques for talking to strangers, networking, meeting new people, and making friends.

1
Episode 160 - What Gets You Up In The Morning? 24:51

1+ y ago24:51

24:51

Purpose, motivation, and meaning. What are yours?

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Episode 159 - Together We Are Stronger 44:51

1+ y ago44:51

44:51

The how and why of turning to each other and looking out for others via human kindness.

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Episode 158 - A Simple Tool To Help Your Wellbeing 28:21

1+ y ago28:21

28:21

Easy, free, effective and available to all - this tool can help all of us de-stress and reduce our anxiety and worries. What’s not to like?

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Episode 157 - We Need To Talk 35:24

1+ y ago35:24

35:24

So many issues are improved by sharing and talking about them and this one is no different.

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Episode 156 - How To Take A Step Back And See The Big Picture 24:19

1+ y ago24:19

24:19

Sometimes when you narrow in on the finer detail of our triggers, stressors, or problems, we find it very difficult to get context or to pull ourselves out of it. By taking a ‘big picture’ view it can free us up from the struggle.

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Episode 155 - The Power Of Belief 26:58

1+ y ago26:58

26:58

A buffet of thought provoking tips and comments to inspire you in your everyday life, shared by Life Coach and Mum of two. Www.milestone-coaching.Co.Uk

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Episode 154 - How To Get Yourself Through Life’s Difficulties 28:50

2y ago28:50

28:50

Tips and strategies to help you survive and thrive, no matter what life throws your way.

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Episode 153 - How To Stop Struggling And The Power Of Accepting 32:27

2y ago32:27

32:27

What we resist, persists. The more we try and stop our negative thoughts, the more they will get a hold of us and drag us down. In this podcast episode, Dawn discusses how we get fused with our thoughts and how unhelpful this can ultimately be. She explains that a much more helpful approach is to separate from our thoughts, rather than struggle aga…

1
Episode 152 - How and Why To Build Self Esteem 36:02

2y ago36:02

36:02

An essential episode packed with practical strategies for you to apply to improve your self esteem and opinion of yourself, and feel happier with yourself.

1
Episode 151 - How To Get Motivated 39:56

2y ago39:56

39:56

Let’s get things started! Practical tips and thoughts on how to get things achieved.

1
Episode 150 - Goal Setting & Resolutions - A Different Approach 31:35

2y ago31:35

31:35

A practical guide to goal setting and new year resolutions that, unlike the traditional approach, aligns with your values and ensures you are living authentically. Contact Dawn at Milestone Training & Coaching Company at dawn@milestone-coaching.co.uk, or visit: www.milestone-coaching.co.uk

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Episode 149 - How To Use Envy To Your Advantage 20:30

2y ago20:30

20:30

Envy is often seen as a negative emotion but we can use it to help us improve our own life. Here’s how.

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Episode 148 - How To Thrive to Year End. 23:34

2y ago23:34

23:34

Tips and strategies to ensure the year concludes well, you maximise December, and you make the most of the festive season.

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Episode 147 - How To Stop Hoping...... and Start Planning! 41:39

2y ago41:39

41:39

A very practical, thought-provoking episode discussing the downsides of merely "hoping" to have a good life. Packed with scientifically proven ways to ensure greater happiness and improved well-being. From Life Coach, Dawn Fiske. To contact Dawn, visit www.milestone-coaching.co.uk.

1
Episode 146 - How To Improve Stress and Emotions 18:45

2y ago18:45

18:45

Advice that will help you to feel better about your challenges, reduce your stress levels, and improve your well-being. Practical strategies, thought-provoking content, and tips to help you face what your struggles.

1
Episode 145 - How To Face All The Things You Are Avoiding & How To Overcome Avoidance 19:08

2y ago19:08

19:08

A short and punchy episode inviting you to reflect on what's go before, and plan for what's coming by putting an end to avoidance and delay and instead embracing, and moving forward. All of which, will ensure greater sense of satisfaction, achievement, and inner happiness.

1
Episode 144 - How To Overcome Fear - How Is It Holding You Back And How You Can Overcome It 27:39

2y ago27:39

27:39

Tips and strategies to help you move forward and get much more out of life.

1
Episode 143 - How To Get More Out Of Life 21:16

2y ago21:16

21:16

Tips and thought provoking stories to help you push yourself forward, fulfil your dreams, and find greater happiness in your life.

1
Episode 142 - What Will Matter? 13:20

2y ago13:20

13:20

What really matters in life? Is it what we think it is? Are we living authentically with what really matters? Do we need to have a re-think?

1
Episode 141 - How To Mindfully Select What You Allow Into Your Mind 42:43

2y ago42:43

42:43

We are bombarded with so much content these days, much uninvited and very negative. What is that doing to us, why we must control it, and how. As well as other tips and tools to help our lives feel a little better.

1
Episode 140 - How To Make Friends And Fit In 38:54

2y ago38:54

38:54

Starting somewhere new can be very tricky especially if you battle with shyness or social anxiety. This episode is packed with tips and methods that will help you to go in there with determination and make friends early so you quickly settle in and very soon love being there.

1
Episode 139 - How to Cope Well With The Curve Balls That Life Throws Our Way 30:26

2+ y ago30:26

30:26

Sometimes life presents us with harsh challenges, whether in the form of illness, injury, redundancy, or perhaps a broken relationship. Often these challenges are hard to adjust to or accept. This episode focuses on not only how we can cope with and come to terms with these challenges, but how we can thrive despite them. Practical tips and shared e…

1
Episode 138 - Tips To Help You Manage Your Emotions 27:00

2+ y ago27:00

27:00

Packed with strategies to help you keep on top of your emotions and ensure they are working in your favour, and how to overcome negative emotions that are holding you back and impacting your well-being unhelpfully. You might need a pen and paper for this practical episode - please do try out the strategies and keep a record of which ones work best …

1
Episode 137 - The Importance of Making Good Decisions 22:53

2+ y ago22:53

22:53

Thoughts around what might be holding you back and how to turn it around and improve your future.

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