In this episode host Ryan teams up with Mike, an experienced player with a decade on the court, to dive into the crucial topic of injury prevention in pickleball. Catering especially to beginners, they explore common mistakes that lead to injuries and share practical tips for safe play. The episode covers essential areas like proper warm-ups, corre…

Royce Gracie is a Brazilian professional mixed martial artist for Bellator MMA ,a UFC Hall of Famer, and a Brazilian Jiu-Jitsu practitioner. He is considered by UFC fans to be the most influential figure in the history of modern MMA. He is a member of the Gracie family. Gracie gained fame for his success in the Ultimate Fighting Championship. Betwe…

Ben is a Brown Belt BJJ athlete who is a 7 x Australian Champion and 7 x Pan Pacific Champion. He is also the Australian Director for Grappling Industries.

Pedro Sauer is an 8th degree Brazilian Jiu Jitsu coral belt and a former student of the legendary Rickson Gracie. Pedro is revered as one of the pioneers of the gentle art in the United States, having moved to the northern hemisphere country in the early 1990’s. Since arriving, Master Sauer has captured a legion of followers through lectures and wo…

Jordan is an Australian MMA fighter who fights for ONE Championship and Denis is Jordan's coach out of Team Nemesis in Melbourne.

First podcast for new host Ryan Williams. Phil is a BJJ black belt under Master Pedro Sauer and Roger is one of Phil's blue belts.

Julz is an Australian MMA fighter.

Daniel Way is an Australian MMA fighter and Adam is the CEO of the Australian Fighting Championships (AFC).