Τα καλύτερα Summer Unger podcast (2024)

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Mixed Bag Ep: Planner Peace, Planner News, and Dealing with Stressful / Uncertain Times EP 215 22:19

1d ago22:19

22:19

It's a Mixed Bag Ep! In part 1, Sarah shares a Planner Peace segment from Meredith that covers multiple facets of planning - personal, family, goal setting, and life! Products mentioned are Laurel Denise, Cultivate What Matters PowerSheets, a Family Teams wall calendar, and a Hemlock & Oak Daily. Family Teams: https://shop.familyteams.com/products/…

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How to Build More Intentionality Into Your Life EP 214 25:36

9d ago25:36

25:36

In today's episode, Sarah explores the concept of intentionality. She discussed examples and ways we can unknowingly live without much intention and then suggests strategies (large and small) to promote more intentional living. Things to think about: - Career autopilot/drift - Responding to others' expectations - Saying yes to everything - Failing …

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Explore the Art and Science of Hand Analysis with Richard Unger 1:01:35

11d ago1:01:35

1:01:35

Richard Unger is the Founder and Director of the International Institute of Hand Analysis and is one of the foremost authorities on hand analysis in the world today. His unique system of Life Purpose Analysis is the culmination of fifty years of intensive research including the reading of over 60,000 pairs of hands. Richard is the author of LifePri…

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August Q&A: Inbox Zero, Big Projects, Working Speed, Mindfulness, and More! EP: 213 29:17

16d ago29:17

29:17

It's August's Q&A episode! Join Sarah as she tackles listener questions and comments. Topics include: - an inbox zero success story - approaching nebulous//large projects such as book writing - what does it mean to "work faster" compared to others - thoughts on the Organize 365 Sunday Basket system (Sarah has one!) - teaching planning and organizin…

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Mixed Bag: PTO Tracking, Post-Vacation Analysis + 2025 Planner Preview (Hobonichi + More) EP 212 26:58

23d ago26:58

26:58

It's a Mixed Bag ep! Topics covered: 1- PTO Spreadsheet - inspired by my friend Kae (gratefulkae.com) 2- Vacation Postmortem! Consider doing a post-trip analysis with a partner. Can also extend to other home areas (summer, a school year, a holiday season, etc!) 3- Two upcoming books I’m excited about - Kendra Adachi’s The Plan and Oliver Burkeman’s…

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Illuminating Darkness through Shamanism with Sandra Ingerman, MA 1:01:38

25d ago1:01:38

1:01:38

Sandra Ingerman, MA, who is a world-renowned teacher of shamanism and is recognized for bridging ancient cross-cultural healing methods with modern culture. She’s taught for 40 years, including workshops worldwide on shamanic journeying, healing, and reversing environmental pollution using spiritual methods. Sandra is a licensed marriage and family…

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Quintile 4 + Q&A Deep Dive: Sticking to Your Plan EP 211 24:20

30d ago24:20

24:20

Today's episode features a discussion of all things related to Quintile 4, the season after summer! Sarah features some back to school discussion, but there she also addresses some non-school-related shifts in the season as well as future planning to think about. Then, she dives into a listener query about sticking to plans -- how do you stick to y…

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You Only Die Once: Mortality, Planning, and So Much More with Jodi Wellman EP 210 42:57

1M ago42:57

42:57

In today's episode, Sarah interviews Jodi Wellman on her work on mortality and how the concept of death / our finite lives can inspire living a life with vitality, meaning, and -- for lack of a better term, more "aliveness." Jodi holds a Masters in Applied Positive Psychology and spent years exploring and applying these tough topics to help others …

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Awakening Through Loss: Spiritual Evolution After Her Brother’s Death with Rebecca Austill-Clausen, MS, OTR/L, FAOTA 1:03:52

1M ago1:03:52

1:03:52

Rebecca Austill-Clausen is an Occupational Therapist, Reiki Master, award-winning author, and inspirational speaker. She has extensive experience in Reiki, after-death communication, shamanism, meditation, sound healing, nature spirits, and automatic writing. Becky had a life changing Shared Death Experience and then a remarkable Spiritual Transfor…

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Set Ablaze Intro 23:59

1M ago23:59

23:59

Hi and welcome to Set Ablaze! On this episode we go into what Set Ablaze really means to us and the story of how we got started! We can’t wait to see how God speaks to you through this podcast! We hope you follow along on this journey with us and we are so happy you are here!!Από τον Summer Unger & Bella Bates

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Best Laid Plans Academy: Honing Your Planning Systems at Every Level EP 209 23:53

1M ago23:53

23:53

In today's episode, Sarah discusses her flagship planning course, Best Laid Plans Academy, as she prepares the launch the fourth round (the first in 2024!). She discusses takeaways from prior rounds, why this material works in a course format, and shares the course topics and logistics. To learn more, visit theshubox.com/courses; signup information…

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July Q&A: Planner Peace x 2, Task Management on Paper, Notetaking, and More! EP 208 35:31

2M ago35:31

35:31

In today's episode, Sarah answers questions sent in the last month! First, she opens with two Planner Peace submissions. Then, she answers questions on task management on paper, email management (how long does it REALLY take to clear an inbox?), handling major schedule changes in an already complicated life, and notetaking. Keep your questions comi…

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Planners, Goals, and Fun with MakseLife Founder Sierra Friend EP 207 42:50

2M ago42:50

42:50

In today's episode, Sarah interviews Sierra Friend, creator and head of MakseLife, a major player in the planner universe today! She discusses how her line of planners came to be, what sets them apart in the market, her thoughts on goal setting, and much more! Teen planning printable discussed in the episode (free!): https://makselife.com/collectio…

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Summer Reading: Reading Habits, TBR Lists, Paper vs Digital, and Favorites of 2024 (so far!) EP206 26:15

2M ago26:15

26:15

In today's episode, Sarah talks all about one of her favorite hobbies -- reading! She discusses her own reading journey over the years and then talks about the practical side: reading routines, to-be-read list management, library holds, physical vs digital, abandoning books, and more! Finally, she shares her top 10 books (so far) in 2024! Detailed …

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Animal Whisperer: Unlocking Animal Communication with Penelope Smith 1:02:26

2M ago1:02:26

1:02:26

Communicating with animals telepathically throughout her life, Penelope Smith discovered in 1971 that animals could be relieved of emotional traumas and other problems through the same counseling techniques that helped humans. Her visionary work as a pioneer teacher of interspecies telepathic communication since the 1970s has helped launch the care…

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July 1 is the New January 1? Your Virtual Midyear Retreat EP 205 21:52

2M ago21:52

21:52

In today's episode, Sarah shares 10 questions to help you think through the rest of 2024! Sit back, grab a notebook and your favorite pens, and plan along with her -- or do a whole day of planning and dreaming at your own DIY retreat! Either way, this episode will get you inspired for your July 1st fresh start. BOBW Midyear Check In Ep: https://lau…

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Thoughts on Time Block Planning EP 204 24:53

3M ago24:53

24:53

In today's episode, Sarah shares thoughts on Time Block planning, a method suggested by Cal Newport, among others. She names pros, cons, and shares her own approach. She also discusses her recent decision to entirely eliminate Reddit scrolling from her life. Resources: Episode that inspired today's Time Block Planning Discussion is here: https://ww…

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Sudden Cardiac Death to Afterlife: Philip Hasheider's Extraordinary 6 Minutes in Eternity 1:00:32

3M ago1:00:32

1:00:32

Philip is a farmer, writer and local historian. He’s the author of 30 books on farming, local history and family stories. His essays have appeared in the Wisconsin Academy of Review, The Capital Times, Wisconsin State Journal, Sickle & Sheaf, Seasons on the Farm, Old Sauk Trails, My First Tractor: Stories of Farmers and Their First Love, and The Co…

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June Q + A: Working in Distracting Environments, Budget Planning, Mental Health and More EP 203 27:22

3M ago27:22

27:22

In today's episode, Sarah provides a mini life update and then answers questions that have come from listeners over the past month! Topics/questions include: - Tips for working in distracting conditions - Ideas for budget planning - how does Sarah use YNAB? - What happens when when attempted morning planning sessions get derailed (by a kid, by illn…

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Summer Ideas + Inspiration EP 202 25:36

3M ago25:36

25:36

In today's episode, Sarah shares some ideas and inspiration for your summer -- some of it a little bit outside of the typical (summer cleaning, anyone?). Topics discussed: - Sharing the load of summer planning and fun-making - Summer checklists . . . not just for kids - Summer fun ideas for less than ideal weather - Summer habit / routine changes -…

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Summer Solstice: Shamanic Wisdom with Itzhak Beery 53:06

3M ago53:06

53:06

Itzhak Beery is a leading shamanic teacher, healer, speaker, community activist, and author of three Amazon bestsellers books. He received 'Ambassador for Peace Award’ from The Universal Peace Federation and the UN. Since 1995, he bridges the spiritual and practical wisdom his indigenous and Western teachers entrusted in him with a powerful contemp…

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Planning-Adjacent: A Marathon Journey EP 201 22:25

3M ago22:25

22:25

In today's episode, Sarah shares her recent marathon journey, from goal-setting (a looooong time ago!) to the tools and routines that supported her training to the race itself. Episode Sponsors: Jenni Kayne: Find your new uniform at jennikayne.com. Get 15% off your first order when you use code plans at checkout! Earth Breeze: Effective liquidless …

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May Q&A: Margins, Travel, Laurel Denise Planners, and Avoiding That "Am I Missing Something?" Feeling EP 200 24:29

4M ago24:29

24:29

In today's episode, Sarah answers questions + shares some listener tips sent during the month of May! Topics include: - Laurel Denise Planners (question from a mom/healthcare provider with a lot going on!). Link to prior mini review: https://theshubox.com/2022/12/blp-ep-123-4-2023-planner-mini-reviews.html - Travel -- packing list tips, Wanderlog a…

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Healing Masculinity in a Changing World with Dr. Gary Barker 51:03

4M ago51:03

51:03

Gary Barker, PhD, has been a global voice in engaging men and boys in advancing gender equality, gender justice and positive masculinities for three decades. He is the CEO and co-founder of Equimundo Center for Masculinities and Social Justice (formerly Promundo-US), a major contributor to international activism on male allyship in gender equality.…

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Top 5 Things Episode (in honor of my birthday!) EP 199 25:10

4M ago25:10

25:10

In today's episode, Sarah shares a few Top 5s, in honor of her birthday! She opens with her top 5 reasons for planning, followed by the top 5 essential elements of a funcitonal system. Finally, she gets personal and shares her top 5 hopes + dreams for the next year of life! If you'd like to celebrate with Sarah, she would love: - a review - a tip o…

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Using ClickUp to Organize it All with Jade Boyd EP 198 30:40

4M ago30:40

30:40

In today's episode, Sarah shares some unexpected recent planning pivots, and then business and production coach Jade Boyd joins her to talk all things ClickUp -- in her opinion, one digital platform that can be used to organize it all. Jade also shares her love of paper as daily planning tool, the intimidation factor with digital organizing solutio…

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Unlocking Your Life's Potential Through Astrology with Christopher Witecki 1:06:07

4M ago1:06:07

1:06:07

Christopher Witecki is an astrologer and spiritual life coach who has served the public for over 17 years, guiding them with his wisdom of astrology. Christopher is the host of his YouTube Channel Sirius JoY, where he hosts his weekly series Namaste Today. Christopher pioneered a new arm of astrological study he coins “step astrology” where he comb…

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Those Projects That Just Won't Go Away EP 197 23:56

4M ago23:56

23:56

Do you ever have a project that seems to pop up on your annual goals list year after year, but never gets done? This episode is an exploration of how to tackle these projects and goals. Sarah gets personal, sharing her own Big Daunting Projects and some questions that might be worth asking about things that show up again and again (and again) on ye…

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Decor, Cozy Minimalism, and Creating a Functional Home with Myquillyn Smith EP 196 31:59

4M ago31:59

31:59

Today's episode is a planning-adjacent topic! Sarah opens with a bit about her own decorating and organizing challenges and then interviews author Myquillyn Smith, an expert on decorating and creating functional spaces within the home. They chat about many planning-related aspects of big home projects, including how to get started when it all seems…

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Ushering Souls to the Afterlife with Father Nathan Castle, O.P. 1:00:12

5M ago1:00:12

1:00:12

Father Nathan Castle, O.P., is from Groves, Texas. Father Nathan received MA and MDiv degrees from the Dominican School of Philosophy and Theology at the Graduate Theological Union in Berkeley, California. He served in campus ministries at the University of California Riverside, Arizona State University, and Stanford and is currently in residence a…

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Spring Planner Releases (Erin Condren, Simplified, and NOLTY) + Some Planner Switchups! EP 195 28:07

5M ago28:07

28:07

In today's episode, Sarah provides a more in-depth review of two NOLTY April-start monthly planners, and then provides updates on the latest releases from Erin Condren (some excited changes to their Daily Duo!) and Simplified (so pretty). She then shares her own planner switchup for Spring! Episode Sponsors: Jenni Kayne: Find perfect transitional s…

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Planner Peace: Remarkable2 + Digital/Paper Hybrid System with Erin Peth EP 194 29:48

5M ago29:48

29:48

Today's episode features a planner peace submission that was so intriguing that it warranted an entire episode! Our listener Erin has a lot on her plate (full time job, 2 kids, volunteer work, caring for relatives, and more!) -- and she has put together and incredibly comprehensive system that brings her to a current state of Planner Peace! Rather …

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The Power of Sacred Geometry with Gregory and Gail Hoag 1:05:30

5M ago1:05:30

1:05:30

Gregory and Gail Hoag are leaders in the world of Sacred Geometry. They are best-selling authors of Sacred Geometry: The Universal Language of Divine Alignment. With over four decades of dedicated expertise in the realm of Sacred Geometry, they have pioneered groundbreaking technologies and new discoveries that have transformed the lives of tens of…

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April Q&A + Listener Tips: A Tool for ADHD/Time-Blindness, Repurposing Unused Planners, 5-Year Journals, Life Planning Workbooks, and More EP 193 27:48

5M ago27:48

27:48

Welcome to April's Q&A/Tips episode! Sarah shares a brief recap of her family vacation (and getting back into life!) and then brings April's Q&A + Tips. Topics: 1) Quarters in the Southern Hemisphere - an Australian listener reports back! 2) Cool idea for repurposing an unused planner into a paper Second Brain/Collections Notebook/Master Planner 3)…

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Travel Thoughts & Tips EP 192 23:02

5M ago23:02

23:02

Happy new quarter or quintile!! Today's episode is travel-inspired because Sarah will be returning from a family trip just before it airs. In today's episode, she shares her current travel planning strategies as a parent of kids who are now at ages that are pretty easy to travel with (6, 10, and about-to-be 12!). She covers her use of Apple Notes a…

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Quantum Spirituality with Peter Canova 52:04

5M ago52:04

52:04

Peter Canova is a highly successful, multi-lingual, international businessman who, after a series of life-changing spiritual experiences, began studying and writing on spirituality and consciousness. In his book Quantum Spirituality, the renowned linguist, historian, and spiritual philosopher elucidates the profound and astonishing alignment betwee…

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Spring Planner Reviews: Small Niche Brands! EP 191 30:09

6M ago30:09

30:09

In today's episode, Sarah reviews 3 planners from small business - one of them so small it hasn't been released yet! The planners are: 1) The Halo Planner by Rebecca Brosnan, thehaloplanner.com (shop not open yet, but will be soon) - quarterly gridded planner with a ton of features and both daily + weekly layouts 2) Biz Mom Planner by Tiffani - she…

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Your Ideal Week EP 190 23:36

6M ago23:36

23:36

Today's episode is devoted to the Ideal Week exercise, a practice where you put your ideal week onto paper (or screen) using an hourly format. This can be done on paper using a template or an old vertical weekly planner, or on screen via an electronic calendar or even by writing on a pdf using an app. Sarah discusses nuances of this exercise, compo…

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Understanding Postpartum Health with Dr. Emilie Wilson 30:36

6M ago30:36

30:36

Dr. Emilie Clasgens Wilson got her Naturopathic Doctorate and Master’s Degree in Acupuncture and East Asian Medicine in Seattle, WA. Her professional career includes specialties in mental health, psycho-neuro-endocrinology, and helping women lose weight and balance their hormones naturally. She’s fascinated by the intersection of science and spirit…

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Planning Your Spring: Quintile 2 Planning Deep Dive EP 189 24:07

6M ago24:07

24:07

Sarah opens with a discussion of the idea of planner page as "outside observer" and how seeing her day laid out in physical form can help alleviate stress and provide some helpful objectivity. (She is curious if this is a familiar feeing for anyone else!). In the main portion of the show, she provides a step by step planning guide for your Quintile…

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March Q&A: Planning in Career Transitions, Morning Planning, and Organizing Tasks Around a Big Move or Other Life Shift EP 188 23:17

6M ago23:17

23:17

Welcome to the March Q&A Episode! Topics discussed: - Recommendations for planning and visioning during a job transition phase? - Organizing the many layers of tasks around a big international move - Follow up: Organizing kids' clothes - some tips from listener Sarah K! - Quintiles - do you divide the year evenly? - Details on morning planning sess…

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Endometriosis Unveiled: Exploring a Misunderstood and Devastating Disease with Nancy Petersen, RN 1:00:59

6M ago1:00:59

1:00:59

Nancy Petersen, RN, is one of the most recognized endometriosis advocates of our time, having spent decades engaged in personal and professional efforts to connect women to better care. She is also a women who has experienced endometriosis herself. Nancy has accomplished many majour milestones throughout her career, not only on the behalf of her ow…

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Planner Friend Double Interview with Amanda's Favorites! EP 187 1:05:39

7M ago1:05:39

1:05:39

Today is a departure from the typical BLP format - in today's special edition episode, Sarah joins Amanda of Amanda's Favorites both via audio and on YouTube (view the video version on Amanda's channel here: https://www.youtube.com/watch?v=tEd0U-Hl3ZI ). The two hosts interview each other about a wide array of topics, from daily life to designing t…

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Deep Dive: Handling Life's Minutiae EP 186 28:14

7M ago28:14

28:14

Today's deep dive episode was inspired by a listener question below: "I’m so curious how you handle all the minutia and small to-dos of daily life. I have 3 kids, a full-time in-office job, and also have a side hustle crafting-based business. It seems like there are constantly people to coordinate with for kids, teacher emails that should be read, …

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Healing Humanity with Sangoma Shaman John Lockley 58:06

7M ago58:06

58:06

John Lockley is a fully initiated and ordained Sangoma (African Shaman) in two lineages from South Africa, the Xhosa and Swazi nations. His Xhosa apprenticeship took 10 years and he was foreseen in a dream by his teacher, MaMngwevu, a senior Xhosa sangoma from the same tribe as Nelson Mandela, who inivted him to be her apprentice. He was one of the…

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Thoughts on Resting Well EP 185 22:54

7M ago22:54

22:54

We all need rest. How can you ensure that you give yourself the gift of rest when you need it? Sarah suggests planning for it can help, among other things! Today's episode is dedicated to all things rest as Sarah discusses her need for a 'down month' and discusses ways to truly rest well even with the challenges of work, kids, and more. Books Menti…

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February Q&A: Checklists, Business, Inbox Zero, Email Management + More EP 184 30:14

7M ago30:14

30:14

It's a Q&A episode! Sarah tackles listener questions sent in over the previous month. Topics include: 1) Update on formalizing the task management of household (vs work) projects 2) Thoughts on Atul Gawande's The Checklist Manifesto 3) "Can you talk about busyness?" 4) 100 Dream List - what is it, and where to keep? 5) Planning-adjacent ideas for m…

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The Secrets to Better Sleep with Philip Carr-Gomm 49:45

7M ago49:45

49:45

Philip Carr-Gomm is an author and psychotherapist, trained in psychology, sophrology, and psychosynthesis psychotherapy. The founder of the Sophrology Institute, he works in the emerging field of psychedelic psychotherapy with the ACER Integration Community founded by Dr. Rosalind Watts. Philip runs a sleep clinic that offers online sleep therapy a…

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Finding Digital Planner Peace with Kaelyn Lopez EP 183 32:38

8M ago32:38

32:38

Sarah loves paper planners but there are so many people out there planning effectively with digital tools - and it was time to interview one of them! In this episode, Sarah interviews her friend Kaelyn Lopez (Kae, an RN working in transplant coordination and mother of 2 who blogs at gratefulkae.com ) for this episode because Kae has gradually shift…

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January Update + Deep Dive into Nested Goal Setting EP 182 28:52

8M ago28:52

28:52

In today's episode, Sarah shares how her year is shaping up so far, including a report on her planner choices for the year. Then, the episode is devoted to a deep dive into Nested Goal Setting - her method for setting goals and identifying tasks based on time horizon from daily to yearly. She reviews her methodology in detail and answers common que…

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