Τα καλύτερα Sophia Delavari podcast (2024)

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Separating Health Facts from Fiction: Exploring Ozempic, Nutrition Insights, and Building Self-Confidence 29:26

8d ago29:26

29:26

Send us a text Can you really trust the health advice you find on Instagram? Join us as we separate fact from fiction in the ever-evolving landscape of health and wellness. We tackle your questions on nutrition, mindfulness, and habit stacking, offering insights on how to critically evaluate the information you come across online. Our discussion ta…

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S2 EP11: Nutrition- Breaking Free from Negative Self-Talk 26:52

22d ago26:52

26:52

Send us a text Can a positive mindset truly transform your fitness journey? Learn from my personal story of shedding 26 kilos and how it propelled me into a fulfilling career as a personal trainer and nutrition expert. I open up about my battles with self-confidence and negative self-talk, shedding light on how a crucial shift in internal narrative…

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S2 EP:10 Unraveling Self-Confidence: Unlearning Insecurities and Embracing Change 24:11

1M ago24:11

24:11

Send us a text Ever wonder if your past experiences and visual appearance still shape how you see yourself today? Join us on the Detached Podcast as we unravel the complexities of self-confidence and the hidden insecurities that hold us back. Through candid personal stories, we explore how early memories can leave a lasting impact on our self-perce…

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S2 EP: 9 Resilience and Growth in the Life of Sonny Webster 54:22

1M ago54:22

54:22

Send us a text What's it like to transition from being an elite athlete on the Olympic stage to a successful entrepreneur? Sonny takes us through his compelling journey from the Olympics to establishing thriving businesses like the Mobility Manual, the Lifting Zone, and Big Friday Supplies. Sonny opens up about his recent move from Australia to Dub…

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S2 E8 Taking Control of your IBS with Kirsten Jackson 41:07

2M ago41:07

41:07

Send us a text Kirsten, a registered dietitian, who developed a deep interest in IBS after experiencing it herself. Despite her knowledge of IBS science, she struggled with traditional treatments like probiotics and low FODMAP diets. She eventually discovered that effective IBS management requires more than just scientific knowledge; it needs perso…

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S2: EP 7 Talking Ozempic, Online Coaching, Unlocking Health and Performance With Mark Doherty 41:32

2M ago41:32

41:32

Send us a text Mark unlocks the secrets to mastering individualized coaching and performance nutrition with Mark Doherty, who brings over 31 years of experience in the fitness industry. From starting his journey as a fitness instructor at the young age of 17 to becoming a pioneer in online coaching, Mark's story is both inspiring and educational. L…

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Solocast : Insights on Ozempic, Book Reviews, Mastering Stress and Corporate Life. 22:56

2M ago22:56

22:56

Send us a text Ever wondered how your thoughts could be fueling your stress far beyond the initial physical reaction? Join me as I unravel the profound insights from "Unstressable" by Mo Gawdat and Alice Law, sharing my personal journey of managing stress while navigating the challenges of a new job. Together, we'll explore the importance of self-a…

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S2 EP: 5 Paris Norris: Survived a 5000km Row across the Pacific Ocean & shares the true meaning of life. 1:04:52

3M ago1:04:52

1:04:52

Send us a text What shapes our sense of belonging and adaptation in a rapidly globalizing world? Join us for an enlightening conversation with Paris Norris, the man behind the widely acclaimed TV show "The Guy in Dubai," as he shares his fascinating journey of cultural identity and adaptation. Paris' multicultural heritage, spanning Irish, English,…

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S2 EP: 4 Ramy Naouss, former Magician,Cancer survivor and a 2 times World Record Breaker 57:26

3M ago57:26

57:26

Send us a text Ramy Naouss goes beyond the title. Not only is Ramy a successful world record breaker but he is also a successful author to his new book called ‘Let’s Live’ His incredible story has been included in our conversation where you can also ‘Learn how to break free from the mundane routine and experience the joys of a fulfilling life’ If y…

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S2: EP 3 Dr.Corrie Block 'Love isn't sex and Romance' UAE's Top Executive Coach. 53:38

3M ago53:38

53:38

Send us a text UAE's Top Executive Coach, Amazon's #1 Bestselling Author. A │TEDxSpeaker and Certified Master Neuroplastician & Organizational Psychologist. Dr.Corrie explores his colorful life and gives valuable information on what makes a great workspace. Chapters: 2:43 Early childhood 13:48 ADHD and how to get into a flow state 21:44 How importa…

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S:2 - Rob Warner: ‘Footsteps echo the longest around the corridors that you never walk’ 52:35

4M ago52:35

52:35

Send us a text What drives a 20-year journey in the fashion and sportswear industry? Join us as we welcome Rob, Chief Innovation Officer for Squat Wolf, who has also carved out a niche with his own design agency and academy. Discover how a school catwalk show ignited his passion for fashion, and how his love for Oasis led him to a pivotal universit…

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An Intro for Season 2 : 'Here's Why I stopped podcasting' 8:26

4M ago8:26

8:26

Send us a text Welcome to season 2. Life was a little hectic. Fitness to finance had completely depleted my creativity. I lost every element of what I enjoyed in life. However I never gave up and I got an opportunity to work with some of the most amazing people I know to date. All I can say is life will derail you if you're headed down the wrong la…

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E:57 How do you manage your TIME? 11:28

10M ago11:28

11:28

Send us a text Enjoy this Episode, as an entrepreneur time management is crucial for your future success! Be responsible for your time! Todays topic is all about time. It's the only thing you cannot buy back ? Thanks again guys for listening, I would love to hear your feedback ! Pop me a message on my instagram below and lets chat! https://www.inst…

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E:56 Develop a better MINDSET With Stephen Melia an EX PRO Tennis Player. 1:13:38

10M ago1:13:38

1:13:38

Send us a text Todays episode is with Stephen Melia, we explore his life through helping people on the tennis court to now coaching people to perform better mentally. He is a former pro player, who loves all things sports and fitness. Todays topics: -Personal development -Depression -How the Mindset works -Things to enhance your mindset -Communicat…

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E: 55 The power of Visualization. The practice for real life events! 12:27

11M ago12:27

12:27

Send us a text If you want to build self confidence for whatever challenge you're about to embark on in life? Try visualize yourself in the moment, it allows you to practice for real life events. Enjoy todays episode, Please don't forget to rate the podcast if you listen regularly, Always stay curious and if I can help with becoming financially fre…

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E:54 The things that nobody warns you about becoming an Entrepreneur! 26:49

11M ago26:49

26:49

Send us a text So I've failed with many business/career ventures. Yet I'm still not 100% sure if someone told me exactly what the outcome would be? I still think I would have fought against it. In hindsight I think this sounds like stupidity, yet for me it's an experience of growth and progression. You learn more from the difficult times, rather th…

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E:53 RED FLAGS, Heartbreak and Recovering self worth with Ellie. 1:19:48

12M ago1:19:48

1:19:48

Send us a text Meet Ellie, A certified life coach in heartbreak and a developer in self-worth. She's been there and worn the t-shirt! If you've had enough of being single, or attracting bad relationships into your life then take a listen to this episode. Enjoy this Episode Todays topics: -Toxic relationships -Red flags -Self worth -How to be good o…

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E:52 Sujith Varghese an Inspirational Guinness World Record Holder & 3x TEDx speaker ! 1:19:58

12M ago1:19:58

1:19:58

Send us a text Sujith Varghese, a guy from Kerala who shares his inspiring story as he was paralyzed from the waist down. Through this turbulent event he had to relearn the things we often take for granted. His story will push the things that truly matter into perspective. Not only is this guy a three times TEDx speaker he has also managed to achie…

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E:51 The No.1 Fatloss Recipe creator - MICH NEILLY 1:06:04

12M ago1:06:04

1:06:04

Send us a text Mich aka Michael, an Irish content creator that takes Recipe creation to a whole new authentic humorous level! This guy makes dieting seem super easy, especially if you're willing to try his super quick & easy recipes. He's a prime of example of how dieting should be. Especially if you want to actually enjoy the journey. This episode…

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EP.50 : Best selling Author Brian Keane, Unpacks His fitness business and his Ayahuasca experience. 53:03

1y ago53:03

53:03

Send us a text Brian Keane is one of the first successful online coaches from Ireland. He established his presence with thinking ahead constantly. He's hungry to learn and improve his overall existence which is profoundly infectious for everyone he meets. Todays topics: -Life's lessons -Ayahuasca experience -Books -Inspiration -The roots of success…

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E:49 Trillion Dollar Business Pending with Chris Hamby. CEO of Blueroom. 1:09:12

1y ago1:09:12

1:09:12

Send us a text Chris Hamby is an incredible character with over 25 years of experience in the digital space. Chris has been involved in the beginning of the internet transformation and he has an inspiring story to tell. Now he is leading the way for immersive 360 ventures. This expected venture is an estimated trillion dollar business. Chris has wo…

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E:48 Changing how we think? Coach Kori talks about mental fitness. 1:12:49

1y ago1:12:49

1:12:49

Send us a text Coach Kori is on a mission to educate the importance of mental fitness and overcoming mental battles. Our conversation was rather thought provoking and shows the power of hard work. If you'd like to work with Kori go check out his instagram noted below. Thanks again guys for listening, I would love to hear your feedback ! Pop me a me…

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E:47 'The guy who made a business from a Sweet potato' Craig Grattan CEO of sweetpotatopizza.ie 45:12

1y ago45:12

45:12

Send us a text Craig Grattan is the proud owner and founder of the Sweet Potato Pizza company. Our discussion highlights the value in failure. The negatives are needed to grow a business and also he highlights the importance of having a support system in place whilst growing from the ground up. I'm yet to meet an Entrepreneur who hasn't struggled! …

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E:46 We're back! I interviewed my Therapist! Robert Holliday, a mental health specialist. 1:08:27

1y ago1:08:27

1:08:27

Send us a text Welcome back listeners. You're in for a treat with this episode. I found Robert on betterhelp, an affordable therapy platform online. Robert Holliday is a mental Health Specialist, counseling depression, anxiety, post-traumatic stress, social phobia, eating disorders, oppositional defiant behaviors, substance dependence, attention de…

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E45 : Changing Career, New challenges & The meaning of life? 48:14

1+ y ago48:14

48:14

Send us a text What's the meaning of life ? Today marks my birthday so i thought i'd give you a little life update. If you want me to coach you online? Join my online coaching. Fill the application form below. https://www.surveymonkey.com/r/G75XC7Z OR check out my instagram to reach out if you've listened to this podcast i would love to know your t…

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E:44 Daniel Dargan Ice bath king! 1:05:42

1+ y ago1:05:42

1:05:42

Send us a text Daniel Dargan is an online fitness coach who has turned his life around completely. He once hit rock bottom and almost took his own life. In responding to his own struggles he helps others do the same through the body and the mindset to transform. I hope you enjoy the episode and if you want to work with myself or Daniel check the li…

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E: 43 The reason why people fail at FITNESS! 42:13

1+ y ago42:13

42:13

Send us a text January has come and gone, the motivation tends to run dry, and sometimes we can lose focus. If you keep failing to get results give this episode a listen. If you want me to coach you online? Join my online coaching. Fill the application form below. https://www.surveymonkey.com/r/G75XC7Z OR check out my instagram to reach out if you'…

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E42 Lily Collyer Guinness World Record Burpee champion 1:04:19

1+ y ago1:04:19

1:04:19

Send us a text Lily Collyer has broken the world record, not only once but twice with completing a whole 24hrs of burpees. Topics: -Early life. -What’s her motivation. -What does it take to break a world record. -What’s the future of Lily Check out lily’s instagram here: https://instagram.com/lilycollyer.pt?igshid=YmMyMTA2M2Y= If you want me to coa…

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E41: How to become more Productive & set GOALS effectively with Dianna Daou 1:04:52

1+ y ago1:04:52

1:04:52

Send us a text So it's 2023 ! Dianna Daouu has come at a fantastic time as she is a Productivity coach and trainer. Her career has been some journey, from medicine to becoming an international speaker. She holds 3 successful businesses and she uncovers tips and trick on how to do it. Topics: -Early life. -Setting up systems for goals. -Book recomme…

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E40: How to give up alcohol with ANNECKA 40:26

1+ y ago40:26

40:26

Send us a text This is Annecka’s second time on the podcast because alcohol is a common topic. With alcohol being so normalized, not drinking had become odd for some. So annecka is on a venture to show you the magic. Topics: -Her journey -How to quit -Being transparent with life -Tips on how to give up Find Annecka here and her coaching services in…

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E39 Rob Lipsett, UNCOVERING LIFE 1:12:40

2y ago1:12:40

1:12:40

Send us a text Rob's career has been some journey. He shows grit and determination pays off. It was a great opportunity to interview Rob and see how he's managed to stay so humble after all of his success. Topics: -Early life -External influences -How he stays motivated -Being transparent with life Find Rob here https://www.instagram.com/roblipsett…

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E38: I've QUIT Fitness 33:44

2y ago33:44

33:44

Send us a text So i've had a major career change, listen to find out! Topics: -What i think about personal training -Change for the better -Entrepreneur pros/cons If you want me to coach you online? Join my next 6 week challenge. Fill the application form below. https://www.surveymonkey.com/r/G75XC7Z OR check out my instagram to reach out if you've…

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E36: The richest woman to be, it's Kelly Marie Hodgkin! 44:06

2y ago44:06

44:06

Send us a text Kelly got down to the nitty gritty of her life. From being adopted, to her success story on life. This girl is going places and claims to become one of the richest women in the world. She deserves every ounce of success and it's a pleasure how she's stayed humble. Topics: -Early life -External influences -How to be a boss -Entreprene…

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E:35 Menopause, the make or break method with Sharon James. 56:42

2y ago56:42

56:42

Send us a text Sharon James creates a bright future for females globally. She's super knowledgeable and qualifies as a NLP Mater practitioner, Life Coach and Menopause educator. I felt it would be interesting to chat to Sharon, to highlight what's ahead or what we can do right now to help menopause. Thanks for the chats sharon! Topics: -Childhood -…

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E:34 The breakdown of FAT-LOSS with Emma Storey! 1:19:48

2y ago1:19:48

1:19:48

Send us a text Emma debunks fat-loss for her clients without messing up their relationship with food. She speaks the truth, and nothing but the truth about nutrition and training. She's been in the fitness industry for over ten years. Her experience has lead her to become a successful coach, a business owner woman an amazing helpful human. Thanks f…

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E:33 Reseting life. Radio Host, Author & Award winning Coach Omar Al Duri. 1:05:24

2y ago1:05:24

1:05:24

Send us a text Omar is a man of many talents. There's nothing but positive energy out of this guy today. He is trhe author of the book Reset. The book Reset is a health and fitness passport on training the mind aswell as the body. I hope you enjoy Omars journey as much as i did. Topics: -Early life -Reset -Working with champions -Dubai life Find Om…

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E:32 The keys to a happy simplistic life. Jack Heyworth, Psychologist & public speaker 1:12:22

2y ago1:12:22

1:12:22

Send us a text Jack is a super knowledgeable Psychologist from the Uk. He's on a mission to wake people up by scraping away our limitations. He's discovering life through a different lense to most people as he lives a very simple life. You can learn a lot from this guy, enjoy! Topics: -What intrigued Jack to become a psychologist -How is social med…

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E: 31 Ella Richards, consumed by FOOD 1:11:54

2y ago1:11:54

1:11:54

Send us a text Hello guys, just a heads up. This topic can be triggering. Especially for people who are struggling with disordered eating. However interviewing Ella might be a relatable experience which might be comforting for some. Ella has been through so much in her life. It was inspiring to hear how successful her career has been throughout her…

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E:30 Dating advice with Adil 1:09:58

2y ago1:09:58

1:09:58

Send us a text Adil helps men unlock themselves, to find true peace and live more confident lives. I had a conversation to understand what it take's to qualify as a dating coach. Dating isn't so plain sailing at times, Adil sheds some light on how to make it work. Topics: -Early life -What makes a relationship great -What a man wants -What a female…

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E:29 The inseparable Tabb Twins, Going from Underweight to strong again. 59:13

2y ago59:13

59:13

Send us a text Aoife and Ciara are inseparable twin sisters. These twins have made a dint in the irish fitness industry and were one of the first OG'S. They shared their struggles with becoming underweight and self image. This had lead them to Empower women to be the best version of themselves. Topics: -Their story -Online coaching -Social media HI…

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E:28 FREEDOM with Siobhan O'hagan & Opening up on life. 1:03:37

2y ago1:03:37

1:03:37

Send us a text I call this episode freedom, as siobhan has really stuck to what matters to her. Doing this is what has made siobhan a success with a life full of content. Topics: -Her story -Online coaching -The social media climb -Her purpose of life -Her future Click this link to find Siobhan https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fo…

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E: 27 Uplevel your life with Noona Nafousi 48:36

2y ago48:36

48:36

Send us a text Noona started a career as a headhunter 20 years ago. She conducted over 10,000 hours of interviews. These interviews lead her to her purposeful career as an intuitive life coach. She has the ability to uncover clients mental blocks and surface their true potential. She has become an expert at unblocking and manifesting a magical life…

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E:26 How to build your self esteem, with Irish Psychologist Sheona. 1:01:55

2y ago1:01:55

1:01:55

Send us a text Sheona is a practicing counsellor based in ireland. She mentions 'what makes us happy isn't necessarily good for us' she has so much to give with all her valuable knowledge about the brain. Topics: How to build self esteem What to do if you're in a funk Understanding the brain The effects of Social media effects To find Sheona's webs…

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E: 25Instagram is Dimming our Minds! 39:25

2y ago39:25

39:25

Send us a text Our attention span is worryingly disintegrating. Especially if we don't prioritize staying focused and ensure we have frequent digital detoxes. Traveling to istanbul gave me clarity on the quality of our social interaction beyond the message board. Solo traveling to istanbul was so incredible. If you'd like to join my travel group cl…

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E: 24 The Unapologetic Ed Cunningham AKA ANEED2READ 1:11:54

2y ago1:11:54

1:11:54

Send us a text Ed cunningham is an unapologetic english book reviewer. If you want an honest opinion this guy won't hold back. He's inspired so many people to read certain books, including myself. He has an ethical approach to life and is an overall great little soul. He's chatted to many writers and public figures about their work, including bests…

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E23 :Vogue Covergirl, to domestic abuse spokeswoman & life coach, it's Yesmin Ben Hammouda. 51:31

2y ago51:31

51:31

Send us a text Yesmin has chosen to lead an extraordinary life. She had found her calling in modelling and acting leading her to continuously book internationally renowned magazine covers for prestigious publications such as VOGUE, L'OFFICIEL, GLAMOUR and alike. Behind her CoverGirl image lies a deep and personal story which brought Yesmin to becom…

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E22 : MINDSET MATTERS, DUBAI LIFE AND IT'S A SOLOCAST! 52:12

2y ago52:12

52:12

Send us a text If you'd like to join my travel group click the link here for free https://www.facebook.com/groups/1709947842677143/?ref=share_group_link&exp=7ffb Topics: Staying true to yourself The benefits of dubai Traveling solo Dating Enjoy the listen. Please share it, if you found it somewhat entertaining or useful so I can make these podcast …

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E21 : Youtuber Brandon Hardbody, comes clean on ADHD, Enhancement drugs & his purpose in life 1:18:04

2+ y ago1:18:04

1:18:04

Send us a text I interviewed Brandon Harding with the intention to speak all about bodybuilding and steriods. The conversation diverted into more than the surface level chat. We spoke about the true meaning of life. We dug deep on what's made him the great success he is today at the age of 25 and what keeps propelling him forward. This guy is build…

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E20 : TED speaker, Singer/memory coach, it's Josh Mccartney! 44:57

2+ y ago44:57

44:57

Send us a text Josh is a man of very many talents! He's an sensational singer from Australia, currently living in Dubai. He found his voice not only on stage & singing. He coaches people to improve their memory and have a new way of learning for life. He gives golden nuggets of information, that i found very useful and i'm pretty sure you will too …

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E19 : A Gastric bypass & a 160lbs lighter Leah Punch 1:04:40

2+ y ago1:04:40

1:04:40

Send us a text As leah unfolds her journey, i felt she had detached herself from her old identity. She's reclaimed a new confident persona. Leah is an inspiring role model for many, She's one hell of a woman. Leah is just getting started on her new career on becoming a personal trainer and i can already see how incredible she'll be. Especially coac…

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