Τα καλύτερα Ryt 200 podcast (2024)

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Episode 27 - Featuring Marisol Camacho (PCC, ELI-MP, RYT 200, Trauma-Informed Facilitator) 47:42

3d ago47:42

47:42

Send us a text "Live a life you love." - Marisol Camacho Marisol Camacho is a certified trauma-informed facilitator, PCC life coach, and yoga instructor passionate about helping others heal and grow through mindfulness and movement. With over 1,000 hours of coaching experience, she empowers individuals to find their inner strength, reduce stress, a…

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Practice: Yoga Nidra for Managing Expectations 28:42

1d ago28:42

28:42

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with expectations present in your life. During this season, use this practice to work with any inner and outer expectations that arise during this season, helping you stay grou…

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Contemplation: Expectations -- Less is More 2:08

1d ago2:08

2:08

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that you can cultivate and experience joy no matter what arises for you this season – into your week, bringing mindfulness and intentionality to the way in which you move through the world. …

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Practice: Yoga Nidra for Feeling into Joy 28:52

9d ago28:52

28:52

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in cultivating and feeling uncaused joy. During this season, use this practice to help you feel joy, no matter the circumstances you face. This practice is accessible to all experience ba…

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Contemplation: Being Joyfully Aware 1:47

9d ago1:47

1:47

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that you can cultivate and experience joy no matter what arises for you this season – into your week, bringing mindfulness and intentionality to the way in which you move through the world. …

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Episode 26 33:50

10d ago33:50

33:50

Send us a text Find your light live a life you choose.Από τον TylerTheLady

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Episode 51: The Art of Reclaiming Your Space With Sherry Steine, Author & Home Energy Practitioner 15:02

10d ago15:02

15:02

In this soul-nourishing episode of Aligned Expressions, host Sherry Steine guides you through the transformative practice of reclaiming your space—physically, spiritually, and energetically. Discover the art of clearing out stagnant energy to invite fresh, vibrant prana into your home. Sherry shares her wisdom from Vastu teachings, highlighting the…

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Practice: Yoga Nidra for Working with Stress 31:44

16d ago31:44

31:44

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with any stress that may be present in your life right now. During this season, use this practice to help you manage your stress. This practice is accessible to all experience …

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Contemplation: Stress -- The Uninvited Holiday Guest 2:10

16d ago2:10

2:10

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – though stress may show up like an uninvited guest, you can still manage your stress levels amidst this busy season – into your week, bringing mindfulness and intentionality to the way in whi…

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Episode 25 26:13

17d ago26:13

26:13

Send us a text We either grow or we die.Από τον TylerTheLady

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Practice: Yoga Nidra for Feeling Into the Movement of Time 28:26

23d ago28:26

28:26

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your perceptions of time. During this season, use this practice to help you ground into the present moment and stay here throughout the season. This practice is accessible…

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Contemplation: No Time Like the Present 1:52

23d ago1:52

1:52

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – even though this time of the year feels like it's speeding up, you can be intentional about staying present for each moment – into your week, bringing mindfulness and intentionality to the w…

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82: Uplifting Messages from the Universe! Annie Jones PhD, MBA, MSN, RN, AOCN, NC-BC 44:33

23d ago44:33

44:33

82: Uplifting Messages from the Universe! Annie Jones PhD, MBA, MSN, RN, AOCN, NC-BC Highlights “I thank the universe and have much gratitude. I think what's on my heart is that community is so important. And it's our own responsibility for ourselves, and to remember that when we see another member of our community— so in other words, our Nursing g…

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Practice: Yoga Nidra for Welcoming Weather 30:03

1M ago30:03

30:03

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your experiences around the weather. During this season, use this practice to help you work with the physical sensations, thoughts, emotions and beliefs that arise when th…

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Contemplation: Weather -- We Like It or Not 1:56

1M ago1:56

1:56

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that we can welcome the change in season and weather no matter how we feel about it – into your week, bringing mindfulness and intentionality to the way in which you move through the world. …

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Final Quarter Meditation Series Introduction 2:40

1M ago2:40

2:40

This series is designed to guide you through the final quarter of the year and all of the circumstances and events that typically arise with it. Use this series of practices to cultivate groundedness, ease and uncaused joy while working with any challenging sensations, thoughts, emotions or beliefs that arise. --- Liked what you heard today? Please…

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Contemplation: How the Color Red Represents Love 2:46

1M ago2:46

2:46

Incorporate this idea -- the color red appears in many aspects of our lives, just like love -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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81: Building a Business as a New Nurse Coach- Whitney Distefano BSN, RN, NC-BC 58:59

1M ago58:59

58:59

81: Building a Business as a New Nurse Coach- Whitney Distefano BSN, RN, NC-BC “As a new business owner in the community, it's just been one learning opportunity after another, and truly just like a practice of vulnerability, of showing up and putting yourself out there and really doing the best I can to be detached from the outcome, which is what …

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Episode 24 21:09

1M ago21:09

21:09

Send us a text The best way to teach love is to be love.Από τον TylerTheLady

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Practice: Mini Yoga Nidra for Cultivating Love 7:17

1M ago7:17

7:17

This short practice is designed to help you tune into the love that you feel -- whether from another person or for someone else. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, and notice how the love you feel affects these various aspects of your being. This practice is accessible for all experien…

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Contemplation: Consider How to Strengthen Your Ability to Love 2:25

1M ago2:25

2:25

Incorporate this idea -- there are ways you can strengthen your ability to feel into the love that's present in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber toda…

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Episode 23 20:14

2M ago20:14

20:14

Send us a text The only constant is change.Από τον TylerTheLady

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Practice: Yoga Nidra for Feeling Into the Love of Another 17:10

2M ago17:10

17:10

This practice is designed to help you tune into the love that you feel -- whether from another person or for someone else. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, and notice how the love you feel affects these various aspects of your being. This practice is accessible for all experience bac…

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Contemplation: Cultivating Love in Your Life 2:10

2M ago2:10

2:10

Incorporate this idea -- there are ways you can cultivate love in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiny…

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80: Psychedelics and Sacred Medicine in Nursing- Dr. Stephanie Van Hope DNP, RN, NC-BC 54:22

2M ago54:22

54:22

"Nurses are so well suited for psychedelics, and we bring so many skill sets that other disciplines don't, and I don't think any one discipline has it all, but I think we bring a really important piece of the puzzle. And if you think about it, Nurses are with patients in non ordinary states of consciousness, sometimes every day. If you're a hospice…

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Episode 22 20:29

2M ago20:29

20:29

Send us a text We are not the spoke, nor a group of spokes- We are the wheel.Από τον TylerTheLady

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Episode 21 22:06

2M ago22:06

22:06

Send us a text All experiences are opportunities for growth.Από τον TylerTheLady

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Practice: Embodying the True Self 11:11

2M ago11:11

11:11

This practice is designed to help you tune into the self, just as it is in this moment. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, noticing how all are movements within the awareness that is you. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditation…

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Contemplation: How Love Shows Up in Your Life 2:54

2M ago2:54

2:54

Incorporate this idea -- there are many ways love can show up in your life and it's the thing that connects all humans -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today b…

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Episode 50: Why an Ayurvedic Lifestyle Could be a Game Changer with Sherry Steine 13:59

2M ago13:59

13:59

In this enlightening episode of Aligned Expressions, host Sherry Steine takes you on a transformative journey into the world of Ayurveda—a holistic lifestyle that has the power to revolutionize your well-being. Drawing on her extensive expertise and personal experience, Sherry passionately argues why embracing Ayurvedic principles isn’t just anothe…

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Practice: Yoga Nidra for Tuning Into the Self 26:35

2M ago26:35

26:35

This practice is designed to help you tune into the self, just as it is in this moment. During this practice, you'll bring your attention to the body, breath, emotions, thoughts and joy, noticing how all are movements within the awareness that is you. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditation…

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Contemplation: Entering True Living 2:23

2M ago2:23

2:23

Incorporate this idea into your week -- you've worked to increase the wisdom, illumination, growth and trust in yourself so you're fully prepared for the final third of the year -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations throug…

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79: Together We Can Stop Shame and Blame in Nursing-Kristy Meyer RN, BSN, NC-BC 1:01:19

2M ago1:01:19

1:01:19

Together We Can Stop Shame and Blame in Nursing-Kristy Meyer RN, BSN, NC-BC Highlights “I feel like self-care is often discussed in a way like, well, you're burned out, it’s because you're not doing self-care, or you're burned out, that means you're not resilient. And I feel like there's a lot of shame and blame in there, when really, we work in re…

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Episode 20 21:39

2M ago21:39

21:39

Send us a text Life is a perfect adventure; a game that cannot be won or lost, only played.Από τον TylerTheLady

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Episode 19 28:22

2M ago28:22

28:22

Send us a text Each of us is a perfect unique life force.Από τον TylerTheLady

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Practice: Working with the I-Thought 8:22

2M ago8:22

8:22

This practice is designed to help you work with the I-Thought -- the sense of "Iness" that is within each of us. During this practice, you'll bring your attention to the I-Thoughts passing through as well as notice how they're movements within awareness. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditat…

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Contemplation: How the Color Gray Represents Trust 1:50

2M ago1:50

1:50

Incorporate this idea -- that trust often shows up in shades of gray, not in black and white -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Episode 49: Colorful Scents Harmonizing Your Home with Aromatherapy and Color Therapy 17:08

3M ago17:08

17:08

In this illuminating episode of "Aligned Expressions," host and Certified Aromatherapist Sherry Steine returns with her expert insights on the powerful combination of color therapy and aromatherapy for enhancing wellness in the home. Sherry delves into the science and art behind using colors and scents to create an environment that nurtures both bo…

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Practice: Recognizing Inner Strengths 13:43

3M ago13:43

13:43

This practice is designed to help you focus on your inner strengths and work with them. During this practice, you'll bring your attention to your inner strengths and their opposites as well as notice how they're movements within awareness. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contem…

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Contemplation: Consider How to Strengthen Your Ability to Trust 2:24

3M ago2:24

2:24

Incorporate this idea -- look for areas where you can strengthen or increase your trust -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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78: From Illness to Wellness with Integrative Nurse Coaching- Linda Coogan BSN, NC-BC, MSHA, FACHE 53:31

3M ago53:31

53:31

“There's this movement to improve more wellness, more lifestyle approaches. And our body was designed to heal itself, if we can only learn to listen to it. And to be able to go out there and help one another and make a difference.” ~Linda Coogan BSN, NC-BC, MSHA, FACHE Ah Ha Moments Lifestyle practices like tai chi, contemplative prayer and more ca…

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Episode 18 22:59

3M ago22:59

22:59

Send us a text Each person we meet is our teacher and student.Από τον TylerTheLady

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Practice: Short Split-Body Breathing Practice 15:45

3M ago15:45

15:45

This practice is designed to help you regulate your nervous system through split-body breathing. During this practice, you'll rotate your attention through your nostrils and both sides of the body, noticing sensation. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild …

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Contemplation: Cultivating Trust in Your Life 2:02

3M ago2:02

2:02

Incorporate this idea -- that we must learn to trust the flow of life and what life has in store for us -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠…

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Practice: Mini-Welcoming Everything Just As It Is 5:07

3M ago5:07

5:07

This practice is designed to help you welcome everything in your experience just as it is. During this practice, you'll sense awareness, the backdrop of your experiences. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber to…

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Contemplation: How Trust Shows Up In Your Life 2:01

3M ago2:01

2:01

Incorporate this idea -- trust is an integral part of living -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscri…

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Episode 17 14:51

3M ago14:51

14:51

Send us a text Faith is more powerful than proof.Από τον TylerTheLady

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Practice: Mini-Witnessing Awareness 6:37

3M ago6:37

6:37

This practice is designed to help you experience pure witnessing awareness. During this practice, you'll sense awareness, the backdrop of your experiences. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting…

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Contemplation: How the Color "Naples Yellow" Represents Growth 2:32

3M ago2:32

2:32

Incorporate this idea -- that the color Naples Yellow represents "growth" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/…

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Practice: Mini-Feeling Into Joy 5:52

4M ago5:52

5:52

This practice is designed to help you tune into the joy that is present in your life right now. During this practice, you'll sense joy and welcome it into your experience. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber t…

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