Τα καλύτερα Ryan Norris podcast (2024)

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Opus 244 - "Composing While Black" (feat. George Lewis) 48:31

8d ago48:31

48:31

Loki chats with composer George Lewis about the "Composing While Black" anthology, his approach to furthering the tradition of "great Black music", and his upcoming collaborations with the New York Philharmonic, ICE, and others. Loki also responds to the Afromodernism concert he recently attended, presented by the New York Philharmonic. Support for…

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Opus 243 - Craigmont Class of 2005 (feat. Ryan Nichols) 49:21

9d ago49:21

49:21

Loki reunited with one of his high school classmates to talk about their upcoming 20 year reunion, memories from band (and Music Theory class), and how decolonizing classical music can benefit students beyond those who are interested in music as a career. Loki also shares The Parable of the Mustard Seed in response to recent challenge and tragedy. …

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Pararescue and Purpose - Navigating Life's Transitions with Joe Barnard 1:06:40

14d ago1:06:40

1:06:40

In this episode of Cognitive Fitness Coach, host Coach Chris sits down with Joe Barnard, a retired Air Force Lieutenant Colonel with 33 years of service as a pararescue jumper (PJ), and Combat Rescue Officer (CRO). Joe shares his journey from military life to founding a residential treatment center for troubled teen boys, offering invaluable insigh…

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Box Breath & Breath Laddering Meditation 12:33

28d ago12:33

12:33

Legal Disclaimer: The information provided in this meditation tutorial is for educational and informational purposes only. It is not intended to serve as a substitute for professional therapy, counseling, or medical advice. Important Notice: Meditation is a practice that can complement therapeutic interventions and promote overall well-being. Howev…

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Opus 242 - "Intermezzo" (feat. Seunghee Lee AKA Sunny Kang) 1:01:02

1M ago1:01:02

1:01:02

Loki Karuna chats with Grammy-nominated clarinetist, Seunghee Lee (aka Sunny Kang) about the path toward a Grammy, her life as a golfer, and her new album, "Intermezzo". Loki offers condolences to the family of Marcellus "Khalifah" Williams and offers his thoughts on the death penalty. Seunghee Lee "Intermezzo" Album "Executive", by Michele Magnani…

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Opus 241 - "Sounds Current" (feat. Charlton Lee) 1:01:39

2M ago1:01:39

1:01:39

Loki Karuna chats with Charlton Lee of the Del Sol Quartet about the flexibility of smaller ensembles to shift the status quo, his new podcast, "Sounds Current", and more! Loki also highlights and reflects on his recent trip to a Buddhist conference in Florida. Charlton Lee "Sounds Current" "Rough Math" by Mason Bates "Scrapyard Exotica" by Mason B…

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Recovery, Reconnection, and the Power of Vulnerability with Dr. Jerome Scaturro 1:03:55

2M ago1:03:55

1:03:55

In this deeply personal episode, long-lost friends Coach Chris and Dr. Jerome Scaturro reunite to discuss their parallel journeys through addiction, recovery, and personal growth. Dr. Scaturro candidly shares his experience of finding his way in sobriety, while both reflect on how their backgrounds in fitness and martial arts have shaped their path…

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Opus 240 - "Baptized in Blackness" (feat. E. Ethelbert Miller) 1:10:48

2M ago1:10:48

1:10:48

Loki chats with literary activist E. Ethelbert Miller about activism in prose, the legacy of James Baldwin (and other notable activists in literature), and how music intersects this tradition. Loki also shares his thoughts on the upcoming presidential election. **This opus is made possible, in part, by Bucklesweet. E. Ethelbert Miller Student Nonvi…

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Not goodbye, just see you later 1:13:46

2M ago1:13:46

1:13:46

Soccer Made in Portland is coming to an end. At least for now. On this final episode (unless they decide to randomly record again), Chris and Ryan reflect on the last couple of years and the importance of soccer journalism. Before that, though, the business of the day: USWNT wins Olympic gold, the Thorns make some moves, and the Timbers prepare for…

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Savor the Moment: A Guided Mindful Eating Experience 14:37

2M ago14:37

14:37

Dive into the world of mindful eating in this immersive episode of Cognitive Fitness Coach. Join us as we explore a simple yet profound practice. In this episode, you'll experience: • A gentle introduction to the concept of mindful eating • A step-by-step guided exercise using a single bite of food • Techniques to engage all your senses in the eati…

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Access for All: Navigating Federal Support for Students with Disabilities Outside Public Schools 35:43

3M ago35:43

35:43

Join Believe In Arkansas and Karla Phillips-Krivickas, CEO of Think Inclusion, as we explore how the Individuals with Disabilities Education Act (IDEA) empowers private school and homeschool students with disabilities. Discover little known federal resources, learn how to access vital services, and hear from experts about maximizing educational opp…

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Opus 239 - "Ballades" (feat. Shane Evans) 47:49

3M ago47:49

47:49

Loki Karuna chats with Shane Evans about working as a classical recording artist as an "outsider", defining American music, and the release of his latest album, "Ballades". Loki offers thoughts in response to ideas on class structure and solidarity as presented in "The New Human Rights Movement", by Peter Joseph. Black August Shane Evans "Ballades"…

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Opus 238 - "From Our Eyes and Ears" (feat. Lorin Green) 1:01:38

3M ago1:01:38

1:01:38

Loki Karuna chats with Lorin Green about her continued journey toward equity and liberation in classical music, her newly published anthology of Black experiences within the field, and how arts administration has impacted her view on the role of musicians. Loki also offers perspectives relating to the murder of Sonya Massey and political fundraisin…

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Opus 237 - A Call from Miss Tina Knowles (feat. Marcus Norris) 59:45

3M ago59:45

59:45

Loki Karuna chats with Marcus Norris about developing a composition career for Black audiences, his recent projects for both film and the stage, and the path that led him toward a collaboration with Beyoncé! Loki also offers responses and reactions to the latest in national politics. Marcus Norris "I Tries So Hard For You" by Marcus Norris "I Don't…

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Holding on to Hope with Kendra Danzer, MSW, LCSW 1:13:17

3M ago1:13:17

1:13:17

In this episode, Kendra, a seasoned social worker, shares insights from her extensive background in mental health. She discusses her journey into social work, emphasizing the importance of creating safe spaces for open conversations. Kendra highlights the differences in approaches between child and adult mental health, stressing the need for experi…

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Opus 236 - "Do Not Grow Weary In Well-Doing" (feat. Dr. Tammy L. Kernodle) 1:09:41

4M ago1:09:41

1:09:41

Loki Karuna chats with Dr. Tammy L. Kernodle about Black music as American music, her work highlighting classical Black women of decades past, and what it means to serve an industry that's built to serve whiteness, no matter who (or what) is on stage. Dr. Tammy L. Kernodle Concerto for Violin and Orchestra (by Julia Perry) I Wish I Knew How It Woul…

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Chris got married, and lots of soccer stuff 1:02:08

4M ago1:02:08

1:02:08

The Timbers’ attack is white hot, and the Thorns’ season has plateaued a bit heading into the Olympic break. On this week’s episode, Chris is back from his wedding and honeymoon to chat with Ryan about all things PTFC, including several games and transfer buzz. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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STOP 11:15

4M ago11:15

11:15

In today's fast-paced world, managing stress and anxiety is crucial. Our podcast explores the powerful STOP technique: Stop, Take breaths, Observe, and Proceed. Learn how this simple practice enhances emotional regulation and decision-making by engaging the brain's balanced thinking areas. Join us for insights on mindfulness and mental well-being. …

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Timbers in a groove, Thorns get lost in the Current 48:24

4M ago48:24

48:24

The Portland Timbers’ turnaround is rolling along, thanks in large part to improved defense and MVP-caliber play from Evander. How can Phil Neville’s squad keep this up? Plus, a look at the brutal 4-1 loss for the Thorns at home vs. Kansas City, breaking down the USWNT Olympic roster, and examining the fit for Casey Stoney as potential Thorns coach…

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Endurance and Redemption with Ryan Heywood 1:28:49

4M ago1:28:49

1:28:49

In this episode, Ryan shares his remarkable journey from a small farming community in Nebraska to the Peace Corps in Kazakhstan, where he experienced profound culture shock, and a character-building adventure. He opens up about overcoming alcohol use disorder and celebrating 19 years of sobriety. Ryan rediscovered his love for running, transitionin…

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Wedding planning, red cards, improved defense 55:22

4M ago55:22

55:22

The Portland Thorns picked up a pair of clean sheets in a row, and are navigating some red card drama in the process. And the Timbers — four games unbeaten — are back after a break following their 0-0 draw at St. Louis. On this week’s episode, Ryan and Chris discuss wedding planning, frivolous appeals, track and field, and a whole lot of soccer. Le…

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Breaking Barriers to Care: The Case for Repealing Certificate of Need Laws with Alasdair Whitney 34:51

5M ago34:51

34:51

Join us on the Believe In Arkansas podcast as we delve into the pressing issue of Certificate of Need (CON) laws and their potential repeal. Our special guest, Alasdair Whitney, legislative counsel for the Institute for Justice, will provide expert insights on the topic. Alasdair advocates for legislative reform across various domains, including ec…

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Meditation on Awareness: Embracing Presence Without Judgment 22:50

5M ago22:50

22:50

This 20-minute meditation is a comprehensive practice that integrates mindful breathing, body scanning, and observation of internal energies, emotions, and thoughts. It is designed to cultivate a deep sense of awareness and presence, encouraging participants to observe without judgment and appreciate the transient nature of their experiences. The s…

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Timbers on the upswing? 44:06

5M ago44:06

44:06

The Portland Timbers have won three of five, and in stretches have solved some of their defensive issues. Can they keep that up against better competition, and fully turn this season on its head? Plus, the Thorns are back from the international break and aim to get back on the winning track. Learn more about your ad choices. Visit megaphone.fm/adch…

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Opus 235 - "Humanity" (feat. Elizabeth Chang) 46:40

5M ago46:40

46:40

Loki chats with Elizabeth Chang about the intersections of performing and teaching, and highlights her latest album, "Sonatas and Myths". Loki also offers a glimpse into the challenge of meeting people where they are toward the goal of systemic change within the classical music industry, and showcases how he's been engaging the challenge of diverse…

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Thorns add investors, face pivotal matchup with Orlando 37:18

5M ago37:18

37:18

The Portland Thorns are growing their investor group, which now includes the billionaire CEO of Columbia Sportswear. What does that mean for the club’s future, the development of a training facility, and perhaps a WNBA team in Portland? This week, Chris and Ryan discuss those major investor additions, preview a massive match in Thorns vs. Pride, an…

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Going Forth with a Full Heart: Natasha Swartley 1:46:05

6M ago1:46:05

1:46:05

Join us for an inspiring episode with Natasha Swartley, a Navy veteran turned ultra-running enthusiast. Natasha shares her remarkable journey from rural Pennsylvania to joining the Navy in 2001, where she served as an aviation ordnance specialist for 20 years. Discover how she transitioned from military life to running, starting with 5Ks and progre…

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Timbers make a wild comeback, Thorns keep the winning streak rolling 50:43

6M ago50:43

50:43

Down 2-0 at half on Wednesday night against San Jose, the Portland Timbers appeared to be dead in the water. But with a renewed vigor and some questionable calls, they came all the way back to win, 4-2, and break a nine-match winless streak. On this week’s episode of Soccer Made in Portland, co-hosts Ryan Clarke and Chris Rifer look at the good, th…

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Opus 234 - How I Got Over (feat. Michele Fowlin) 53:13

6M ago53:13

53:13

Loki Karuna wishes everyone a Happy Mother's Day, shares his dialogue with Michele Fowlin who is a two-time Howard graduate and the Artistic Director of the Washington Performing Arts Children of the Gospel Choir, celebrates Joy Guidry's recent release, "AMEN", and speaks on the power of intentional spending. AMEN by Joy Guidry Michele Fowlin Washi…

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Opus 233 - Behind the Curtain (feat. Kwamé Ryan) 49:12

6M ago49:12

49:12

Loki Karuna chats with Maestro Kwamé Ryan who has been recently appointed as Music Director of the Charlotte Symphony. Loki offers updates on his travels and work, and offers thoughts on the recent drama at the Saint Paul Chamber Orchestra. Kwamé Ryan "Portrait of Trinidad" - National Steel Symphony Orchestra of Trinidad and Tobago Henri Dutilleux …

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Thorns turn it around, Timbers floundering 45:57

6M ago45:57

45:57

The Rob Gale era is off to a brilliant start for the Portland Thorns, winners of four straight and regaining confidence amid an imperfect stretch. Has Portland’s interim manager found the right mix? On this week’s episode, Chris and Ryan break down what has worked well for the Thorns in their winning streak, and examine Gale’s influence. Plus, chec…

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Tools to Soothe your Nervous System: TIPP 18:44

6M ago18:44

18:44

Discover TIPP Skills, derived from Dialectical Behavioral Therapy (DBT), offering accessible tools for soothing the nervous system and managing intense emotions. Temperature Change involves splashing cold water or holding an ice pack, while Intense Exercise releases endorphins, aiding in emotional regulation. Paced Breathing fosters relaxation thro…

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Thorns reassign Mike Norris, 10-man Timbers tie LAFC 39:59

7M ago39:59

39:59

Big move on the coaching front: the Portland Thorns are moving Mike Norris into the front office and Rob Gale into the interim coach role. How will the global search for a permanent gaffer play out?On this week’s episode, Chris and Ryan discuss the Thorns’ move, and look back on a compelling contest for the Timbers vs. LAFC. Learn more about your a…

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Ride, Talk, and Heal with Mike Bobbitt- Motorcycle Relief Project 49:28

7M ago49:28

49:28

Welcome to another inspiring episode; we are privileged to have Mike, a true embodiment of dedication and service, join us for a profound conversation. With an illustrious 30-year career in the US Air Force, Mike has a wealth of experience, having retired in 2015. Mike is devoting his whole time to the daily operations of the Motorcycle Relief Proj…

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Tale of two halves for the Timbers 35:21

7M ago35:21

35:21

It’s been a trend all season: one good half, one rough half for the Portland Timbers. Saturday’s 3-3 draw with SKC was a nice turnaround, but how can Portland put together a complete performance? Chris Rifer and Ryan Clarke break it down on this week’s Soccer Made in Portland. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Meditation for an Anxious Mind 19:59

7M ago19:59

19:59

Enter a sanctuary of serenity with a guided meditation tailored for anxious minds. Led by a seasoned meditation teacher, this session provides a gentle pathway to tranquility amidst life's uncertainties. Legal Disclaimer: The information provided in this meditation tutorial is for educational and informational purposes only. It is not intended to s…

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Recapping a rough three weeks for the Timbers and Thorns 51:48

7M ago51:48

51:48

Ever since Soccer Made in Portland co-host Ryan Clarke left for a vacation to South Korea and Japan, it’s been rough sailing for the Portland Timbers and Thorns. This begs the question: is it his fault? On this week’s episode, Ryan returns to join co-host Chris Rifer in reflecting on three straight losses for the Timbers, and evaluating a Thorns te…

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Opus 232 - The Arena Stage (feat. Hana Sharif) 1:01:23

7M ago1:01:23

1:01:23

Loki Karuna returns after a month-long hiatus to offer words of encouragement to those dealing with difficult times, to share his conversation with Hana S. Sharif, Artistic Director of the Arena Stage, and to unpack the concept of "running from your karma". The Arena Stage Hana S. Sharif Introduction Unknown Soldier Promo Lars-Erik Larsson: Concert…

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The Four Pillars of Border Security and Visa Reform 40:11

8M ago40:11

40:11

The United States, a nation built by immigrants, stands firmly on the principles of rule of law, with a government responsible for ensuring our safety and protecting our rights. However, nowhere are these government obligations more neglected than in the realm of border security and immigrant processing. Chief Patrol Agent Chris Clem (Ret.) has sai…

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Authentic Life with Filiz Ündemir, LCSW 1:01:21

8M ago1:01:21

1:01:21

Welcome to the "Cognitive Fitness Coach" podcast, where each episode is a deep dive into mental well-being, personal growth, and cognitive fitness. In today's enlightening conversation, our guest, Filiz Ündemir, a licensed clinical social worker specializing in trauma therapy and recently certified as a psychedelic-assisted therapy practitioner, sh…

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Thorns season preview, Timbers’ dramatic win in NYC 49:50

8M ago49:50

49:50

It’s officially Thorns o’clock, Rose City. The Portland Thorns open their season on Saturday at the KC Current. This week’s episode of Soccer Made in Portland has a full season preview. Plus, co-hosts Ryan Clarke and Chris Rifer recap last weekend’s dramatic 2-1 victory for the Timbers over NYCFC thanks to some guy named Evander Golazo. Learn more …

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Germán Berterame rumors heat up, Timbers drop points vs. D.C. United 46:01

8M ago46:01

46:01

Is silly season extending into the actual season? The Portland Timbers are reportedly hot on the trail of Argentine striker Germán Berterame with a $15 million bid, but is the deal going to get done? And what of the apparent other option, Jonathan “Cabecita” Rodríguez? On this week’s episode of Soccer Made in Portland, co-hosts Ryan Clarke and Chri…

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Timbers drop DaBella sponsorship, pick up a big win in opener 42:40

8M ago42:40

42:40

The Phil Neville era with the Portland Timbers is off to a great start on the field. A 4-1 win over the Colorado Rapids in the opener showed plenty of quality, but can the Timbers bottle that up and keep it rolling against D.C. United in game two? On this week’s episode of Soccer Made in Portland, an Oregonian Sports podcast, Ryan Clarke and Chris …

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Centered Breath Mindfulness Meditation Podcast 8:34

8M ago8:34

8:34

Welcome to 'Centered Breath,' a guided meditation that invites you into a tranquil journey of mindfulness. This practice focuses on the natural rhythm of your breath as an anchor to the present moment. Throughout this session, you'll be encouraged to observe your breath without judgment, allowing yourself to embrace the sensations, movements, and t…

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Opus 231 - "Blackify" (feat. Johnathan Gibbs) 51:18

9M ago51:18

51:18

Johnathan Gibbs returns to TRILLOQUY to offer updates as the newest member of the New York-based Dessoff Choirs. Loki and Johnathan return to the discussion of Handel and Negro Spirituals in honor of Black History Month, highlight the intersectional culture of Asian- and Afro-Americans, and address the challenge of burnout while working to shift cl…

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The Inner Work with Retired Firefighter John Vargo 1:01:04

9M ago1:01:04

1:01:04

Explore the insightful world of mental fitness, resilience, and personal transformation with John Vargo, Head of Municipal Sales at O2X Human Performance. Join us as John reflects on his 20-year career as an Engineer Paramedic in the Chandler Fire Department and discover how he's leveraging that experience to enhance mental wellness for first respo…

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Timbers 2024 season preview, Thorns check-in 1:13:52

9M ago1:13:52

1:13:52

It’s getting real, folks. The Portland Timbers’ 2024 season starts next week, and Soccer Made in Portland has you covered with all the latest ahead of Portland’s Feb. 24 season-opener at home against the Colorado Rapids. Plus, co-hosts Chris Rifer and Ryan Clarke discuss the latest transactions for the Portland Thorns, projecting out an impressive …

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Opus 230 - "Windows" (feat. Brian Cole) 1:05:38

9M ago1:05:38

1:05:38

Loki Karuna shines a light on some of the Black history of Winston-Salem, NC, chats with Brian Cole, Chancellor of the University of North Carolina School of the Arts, and reacts to his recent trip to Detroit for the annual Sphinx conference. Armenta (Hummings) Dumisani Minister Louis Farrakhan performs Mendelssohn's Violin Concerto Brian Cole Duo …

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Season 2 Premiere - Harmony in Breath: Coherent Breathing Technique 19:40

9M ago19:40

19:40

Welcome back to the second season of Cognitive Fitness Coach, where we embark on a journey to boost your mental well-being and resilience. In our season premiere, we dive into the world of 'Harmony in Breath' and explore the powerful technique of Coherent Breathing. Join our host, Chris Norris, as they guide you through a calming and transformative…

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Opus 229 - "No Substitute for Time" (feat. Joe LaRocca) 1:10:48

9M ago1:10:48

1:10:48

Loki Karuna shares a few words following his live "New Blue Sun" experience, chats with Joe LaRocca about the benefits (and challenges) of being a multi-instrumentalist, and expounds on a controversial statement by the late Langston Hughes. "New Blue Sun" by André 3000 Joe LaRocca "The Negro Artist and the Racial Mountain" ★ Support this podcast ★…

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