Τα καλύτερα Rock Your Bliss Podcast podcast (2024)

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359. Resilience in Action: Nina Sossamon-Pogue's Journey from Elite Athlete to Leadership Icon 39:42

1d ago39:42

39:42

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Nina Sossamon-Pogue. Nina Sossamon-Pogue is a sought-after speaker, two-time best-selling author, and podcast host. Hers is an extraordinary journey through Elite Athletics, Television News, and Corporate America, that defies the ordinary. Leaving home at age 13 to train, Nin…

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EP 268 Finding Balance: How to Manage Multiple Commitments Without Burnout 13:50

2d ago13:50

13:50

In this episode, I share some exciting personal updates and invite you to reflect on your own life changes. After starting a master's program in positive psychology and reactivating my chiropractic license, I’m thrilled to return to practice part-time. This journey has been transformative, especially after experiencing burnout in my previous decade…

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490: Happy Halloween, Hormones, and HRT: Michelle Miller's Journey Back to Health 1:00:37

2d ago1:00:37

1:00:37

In this Halloween episode of Food Heals, host Allison Melody sits down with Michelle Miller, a powerhouse in the Aerospace Supply Chain industry with an equally strong passion for women’s health—especially when it comes to hormones and menopause. We kick things off by getting into the Halloween spirit, sharing some spooky stories and diving into a …

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358. Mastering Mindset: Kelly Siegel on Fitness, Mental Resilience, and Success 46:24

2d ago46:24

46:24

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Kelly Siegel. Kelly Siegel is the CEO of National Technology Management (NTM). He has an educational background in criminal justice and sociology from Western Michigan University. Kelly has been delivering results since running his first paper route as a twelve-year-old. Besi…

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Getting Heavy in Arabia (feat. Gigi) 58:11

3d ago58:11

58:11

Our guest today is none other than Gigi of Heavy Arabia, a company that is playing an important role in promoting the metal scene and the artists within it. Gigi is leading the resurgence of rock and metal in Saudi Arabia through managing local metal artists, organizing gigs featuring international and local artists (including Cryptopsy), and plann…

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489: Chinese Herbal Remedies for Menstrual Cramps, Hiccups, Cedar Fever, Overthinking, and More, with David Jones of Herbalogic 53:10

8d ago53:10

53:10

In this episode of Food Heals, I welcome David Jones, co-founder of Herbalogic, to explore the fascinating world of Chinese herbal medicine. David, also known as the “Chief Herb Nerd,” shares insights on how plant-based remedies can tackle common issues like menstrual cramps, hiccups, allergies, and even overthinking. Together, they dive into Herba…

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357. From D1 Athlete to Executive Coach: Liz Bentley on Competition, Feedback, and Success 44:37

8d ago44:37

44:37

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Liz Bentley. Liz Bentley is the founder and President of Liz Bentley Associates, a consulting firm specializing in leadership development programs. She is a nationally recognized keynote speaker and executive coach to top leaders and teams across a broad range of industries. …

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EP 267 How to Unlock Resilience & Strengthen Immunity 12:28

9d ago12:28

12:28

In this episode, Dr. Alex delves into her recent journey of starting a master's program in positive psychology, a field she has been passionate about for years. She shares insights from her studies, particularly focusing on the significance of positive emotions such as love, gratitude, and joy, and their impact on our overall well-being. Dr. Alex h…

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Bad With Names (feat. 7mnd) 44:52

9d ago44:52

44:52

Our guest today is the insanely talented writer, producer and multi-instrumentalist, 7mnd. In addition to his solo work, 7mnd is a song writer, guitarist, and does additional vocals for band WAZIN. We ask him questions, talk about music and get to know him a little better. Follow and listen to 7mnd here: https://linktr.ee/7MND Email us: hate.mail@a…

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356. Navigating Life’s Waves: Daniela Bumann on Flow, Mindfulness, and Joyful Living 47:45

9d ago47:45

47:45

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Daniela Bumann. Daniela Bumann is a transformative Swiss keynote speaker, bestselling author, corporate consultant, trainer, transformational speaker, international teacher, and life mastery coach renowned for her ability to blend visionary insights with practical application…

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355. Reset Point: Anish Patel’s Journey from Burnout to Bliss 47:19

15d ago47:19

47:19

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Anish Patel. Anish began his career like many others—grinding through the 9-5 hustle in the heart of London. But by 25, he felt a deep sense of unfulfillment, so he embarked on a daring adventure to South America. Over the next seven years, he experienced the extreme highs an…

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488: How a Life-Saving Doctor Saved His Own Life: What Dr. Savage Learned Beyond the ER 1:02:11

16d ago1:02:11

1:02:11

At 37 years old, Paul Dr. Savage was a successful ER/trauma physician, but his own health was in serious trouble. He weighed 270 pounds, smoked cigarettes, was tired, anxious, and unwell, and had high cholesterol, high blood pressure, pre-diabetes, and stress. Instead of turning to more medication, he decided to take his health into his own hands. …

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EP 266 Navigating Life with Adult ADHD-Trauma, Triumph & Post-Traumatic Growth With Lou O'Connell 51:40

16d ago51:40

51:40

In this episode, we welcome Lou O'Connell, a HeartMath practitioner and author, who shares her profound journey with adult ADHD and the impact of bereavement on her life. Lou opens up about her childhood experiences, including the loss of her brother at a young age and the passing of her mother when she was just 13. She also discusses the heart-wre…

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354. Design, Install, Resolve: William Lam’s Revolutionary Approach to Mental Performance 35:05

17d ago35:05

35:05

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews William Lam. Internationally sought-after as one of the most sophisticated experts of the mind. William is the Creator of UPGRD®, a revolutionary system that upgrade human mental performance and gain mastery over emotions and habits. William constructed this proprietary syste…

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Pretty Average 41:23

17d ago41:23

41:23

Crack open a cold one and strap in for the most average episode ever. Email us: hate.mail@antishuffle.com Follow us: Instagram Twitter Youtube

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Self-Titled 42:18

18d ago42:18

42:18

We check out some news and talk about our favorite releases from Sound of Ruby, Heriot, Undeath, Outlive, and more. Email us: hate.mail@antishuffle.com

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353. Unlocking Your Greatest Superpower: Carina Marshall on Vibrational Transformation 38:44

22d ago38:44

38:44

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Carina Marshall. Carina is a Vibrational Transformation coach focused on helping people discover another part of themselves by reframing unconscious habits, updating limiting beliefs, and expanding their perspectives essential for a more fulfilling life. She offers metaphysic…

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EP 265 Burnout to Bliss: Reignite Your Passion 17:47

23d ago17:47

17:47

In this episode, Dr. Alex explores the transformative power of heart-focused living and the concept of coherence — the alignment of the heart, head, and nervous system. She discusses how most people operate under constant stress and emphasizes the importance of cultivating renewing emotions such as gratitude, love, compassion, joy, and appreciation…

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352. Healing Trauma, Grief, and Phobias with Dr. Teshna Beaulieu’s MTT Therapy 40:45

23d ago40:45

40:45

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Teshna Beaulieu. Originally from Quebec, Canada, Dr. Teshna embarked on a remarkable journey in chiropractic care. She earned her Doctor of Chiropractic degree in 1986 from Palmer College of Chiropractic in Davenport, Iowa and has worked with thousands of patients since t…

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From Rock Bottom to Recovery With Oliver 1:33:56

25d ago1:33:56

1:33:56

Send us a text Siobhan and Oliver share their powerful journeys through addiction, reflecting on the profound toll it took on their lives. Oliver, once a PhD candidate at UC Berkeley, became trapped in the cycle of addiction, using ketamine, opiates, and meth. His descent led to theft and a six-month jail sentence—a rock-bottom moment that ultimate…

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351. Achieving Peak Performance in Sales: Nick Loise on Gratitude, Confidence, and Results 53:35

28d ago53:35

53:35

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Nicholas Loise. Nicholas Loise has been a salesperson, sales leader, successful entrepreneur, marketing and sales executive, Presidents Club winner, speaker, and author. His third entrepreneurial endeavor is Sales Performance Team, a company focused on helping small—to midsiz…

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EP 264 Breaking Down Walls: The Importance of Feedback and Connection 15:14

30d ago15:14

15:14

In this episode of "Live and Lead with Heart," Dr. Alex invites listeners on a personal journey of healing and vulnerability. She shares insights from her recent experiences, highlighting the importance of being open to receiving feedback, praise, and criticism. Despite hosting over 260 episodes and connecting with a global audience, Dr. Alex refle…

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blissful TEDx speaker 10:46

1M ago10:46

10:46

Send us a text On October 10, Blissful will give her first TEDx talk about Resilience as part of TEDX AmoskeagMillyard in Manchester, New Hampshire. What is a TED talk?? TED stands for Technology, Entertainment and Design and was founded in 1984 to showcase the "most interesting people on earth and let them communicate their passion." The tagline i…

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350. Nourish Your Body, Mind, and Soul: High Vibration Foods with Chef Whitney Aronoff 49:33

1M ago49:33

49:33

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Whitney Aronoff. Chef Whitney is a personal chef where she crafts custom meal plans for clients, guiding them towards their best lives and is the founder of High Vibration Foods. Whitney healed herself of an auto-immune disease and chronic digestive issues with food by attend…

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Musicianfluencer (Feat. Abzy) 59:43

1M ago59:43

59:43

Abzy is one of the most prolific and hard working member of the alternative and metal scene in the GCC. He is an incredibly talented vocalist, song writer, producer, and content creator. Let's find out more about him! Email us: hate.mail@antishuffle.com Follow us: Instagram Twitter Youtube

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487: The Science, Secrets, and Wisdom of Water: How Coherent Water Can Transform Your Health with Mario Brainovic 1:03:17

1M ago1:03:17

1:03:17

Today, we're diving into a topic that's as vital as the air we breathe but often overlooked: the water we drink. And not just any water—coherent water. What if I told you that the quality of the water you consume could drastically change not only your health but also the quality of your life? Imagine this: 98.6% of the molecules in your body are wa…

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349. From Trauma to Triumph: Jon Labman’s Path to Happiness Solved 49:22

1M ago49:22

49:22

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jon Labman. Jonathan Labman is a spiritual awakening professional with over 24 years of experience. Thousands of people break free from abuse, anxiety, and stress with Jon’s help to achieve spiritual liberation! Jon himself is a survivor of childhood abuse and life in religio…

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EP 263 Unlocking Your Vibrational Energy in Leadership With Valerie Hope 49:59

1M ago49:59

49:59

In this episode, host Dr. Alex welcomes Valerie Hope, an Art Math Certified coach and TEDx speaker, to the show. They dive into the journey of living and leading from the heart, exploring how Valerie's upbringing in a practical, logic-driven family influenced her initial perception of emotions. Valerie shares insights on the evolution of her unders…

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Vinyl Analogue Bliss 54:03

1M ago54:03

54:03

Who doesn't like listening to their favorite records on the format that provides the best listening experience? But is it the best way to listen to music? Regardless of our chosen format, we listened to High on Fire, Smashing Pumpkins, Garwasha, and much more. Got any comments or suggestions? are you a local artist or a band with interesting news? …

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The Grace of a Good Teacher 10:36

1M ago10:36

10:36

Send us a text Taking a class this weekend, Blissful learns about the key skills of a good teacher. This was especially important when she needed to face down an irrational fear of falling out of her kayak and being upside down in the water. Here are some of those skills: Positive Learning Environment. Encourage Risk Taking. Provide Feedback and Gu…

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486: Rock Your Heels & Reclaim Your Health: Sacred Spaces and Anti-Aging Secrets with Sarah Wright & Hannah Went 1:11:09

1M ago1:11:09

1:11:09

Food Heals is back after a month off with brand new episodes! Since we have been MIA, I decided to make it up to you with a two for one episode! That's right, I have two interviews with two incredible women on two different topics so no matter what you're interested in you'll get your food heals fix! Whether you're into sacred spaces, divine femini…

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348. High Pressure, High Innovation: Alexey Popov’s Journey in Aviation Technology 40:06

1M ago40:06

40:06

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Alexey Popov. Alexey is the CEO and creator of Sirius Aviation AG, the world's First Hydrogen-Powered Regional Aircraft. The jet is a trailblazer in the aerospace sector and revolutionizing air travel, and in part making our world a better place and happier, since private jet…

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Life with Linda 1:12:04

1M ago1:12:04

1:12:04

Send us a text Siobhan and Linda discuss their shared curiosity and the importance of community involvement. Linda, a retired community leader, recounts her journey of giving up her son for adoption at 17 and later reconnecting with him through Ancestry. They reflect on the societal pressures and stigmas faced by teenage mothers in the 1960s. Linda…

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347. Athlete to Advocate: Darryll Stinson on Mental Health and Sharing Your Story 42:27

1M ago42:27

42:27

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Darryll Stinson. Darryll Stinson is the co-founder of Seeding Greatness, a movement of leaders restoring the planet and helping humanity to heal through their stories and transformational services. As a former Division 1 athlete, Darryll overcame multiple suicide attempts to …

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EP 262 The Power of Flow: How to Find Joy and Purpose in Your Work With Diane Allen 52:47

1M ago52:47

52:47

In this episode, Alex welcomes Diane Allen, an international speaker, violinist, and author with expertise in the flow state. Diane shares her insights on achieving peak performance through her three-step flow strategy system, designed to help individuals tap into their genius and find joy in their work. The conversation dives into their shared exp…

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We are not Strangers (Feat. Strangers) 1:04:49

1M ago1:04:49

1:04:49

On this episode we welcome our first guests in their first interview, EVER! We felt like we were under a lot of pressure. Not really. Strangers is one of most talented bands in the region with a strong knack for writing groovy and catchy instrumental rock that you can actually dance to....if you want. Join us as we get the low down on their origin …

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Life is Too Short to Waste on Speed 9:11

1M ago9:11

9:11

Send us a text On the Teton Crest Trail in Wyoming, Blissful decides to go for an "SKT" (Slowest Known Time) and surprises abound. 1. John Muir (and Henry David Thoreau) hated the word "hike" and preferred to saunter, entering beautiful natural places with reverence. 2. Physiologists tell us that walking at a turtle's pace releases endocannabinoids…

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