Τα καλύτερα Nutrtition podcast (2024)

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How To Save Money And Live Better Just By Organizing Your Clutter: An Interview With Elizabeth Hagen 52:46

12+ y ago52:46

52:46

Believe it or not, your messy desk could be costing you serious money every year. Not only does clutter make you feel stressed out and overwhelmed, but it also slows down your productivity. In fact, the average person spends an hour a day just looking for stuff.So in this 45-minute audio, you’ll meet Elizabeth Hagen. Elizabeth is an organizing expe…

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Amazing Secrets Of Motivation That Will Enable You To Achieve Any Goal! An Interview With Tamara Lowe 39:27

12+ y ago39:27

39:27

Tamara Lowe, motivational speaker and author of the best-selling book "Get Motivated" has discovered amazing secrets to motivation which are so powerful you can use them to achieve even the loftiest of goals. In fact, these motivational secrets are so potent you can even use them to motivate other people to succeed. In this interview, Tamara Lowe t…

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The Cancer Conspiracy - What Your Doctors Don't Want You To Know! An Interview With Suzanne Somers 24:59

12+ y ago24:59

24:59

A cancer diagnosis can instill fear in the heart of even the bravest person. There are so many different types of cancer, and so many known and potential causes of the disease. What, then, should you do if you receive a cancer diagnosis? Shouldn't you follow your oncologist's instructions? Suzanne Somers, health writer and author of the book Knocko…

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How To Use The Power Of Your Own Curiosity To Teach Your Brain To Be Successful: An Interview With Todd Kashdan 29:43

12+ y ago29:43

29:43

Anxiety is normal. If someone or something makes us intimidated, we get clammy hands and racing hearts. It’s completely natural, and not a bad response. But success can only come when you stop making the decision to avoid situations where you feel uncomfortable, and decide to open up to them instead. And that’s where curiosity comes in. According t…

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Genetics Scientists Uncover The Final End to All Diets! An Interview With Dr. Peter J. D'Adamo Interview 24:38

12+ y ago24:38

24:38

Thanks to a powerful new diet designed to work with your unique body chemistry. Dr. Peter J. D'Adamo, naturopathic physician and author of the best-selling diet book "Eat Right 4 Your Type", has made his amazing diet program even better. His new book, "Change Your Genetic Destiny" builds on his original program by incorporating groundbreaking resea…

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Why Some People Are Always Happy, And How You Can Be One Of Them! An Interview With Marci Shimoff 28:15

12+ y ago28:15

28:15

Marci Shimoff was not born happy. In fact, the author of the book "Happy For No Reason" says she was a fussy baby and an unhappy child. Her father, however, was exactly the opposite. He was always happy. Marci asked her father why he was always happy, and he could not explain why. Fortunately, Marci Shimoff was persistent in her search for an answe…

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Your Quick Reference Guide To Stress-Free Parenting: An Interview With Dr. David Swanson 14:24

12+ y ago14:24

14:24

Are you feeling exhausted, overwhelmed, stressed-out? Those words don’t need to describe parenting, but often times, they do. Even the best parents give in when their children are whining, begging, throwing tantrums, or just plain making them feel guilty for saying "no." But now you have help for whatever situation comes up.And in this audio you’ll…

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Judy Converse Interview: Yes, Your Special-Needs Child Needs To Be On A Special Diet 30:41

12+ y ago30:41

30:41

Getting your kid’s nutrition right is especially important if you have a special-needs child. Otherwise, you’ll just be making things harder on your child (and yourself).But according to Judy Converse, dietician and author of Special-Needs Kids Eat Right, the biggest hurdle parents face when it comes to nutrition-care is a lack of support and liter…

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5 Simple Changes To Make Today That Will Help Prevent Heart Disease, Diabetes, And Cancer: An Interview With Jeff Novick 43:51

12+ y ago43:51

43:51

According to Jeff Novick, famous dietician, author, and health expert, people in the United States spend way too much time and energy hyping "early detection" as a way to cure disease when that kind of care does nothing to reduce the risk for disease -- it just let’s you know you have it sooner.However, there are five simple lifestyle choices recom…

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Stop Suffering Now The Only Rx You’ll Need For Whatever You’re Suffering From -- Depression, Migraines, Dementia, Chronic Fatigue, PMS, ADD: An Interview With Dr. Mark Hyman 20:49

12+ y ago20:49

20:49

Most of us walk around in kind of a sluggish state. We never really feel 100%, whether it’s because of depression, not sleeping right, or maybe we’re just having a hard time focusing and functioning. But, it doesn’t have to be that way. What if there was an easy drug-free fix that could give you a life of energy and vitality, no matter how old you …

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The Secret To Curing Alcoholism - Stop Trying So Hard: An Interview With David Sinclair On His New Breakthrough Method 43:00

12+ y ago43:00

43:00

David Sinclair PhD stumbled onto his innovative research as a student in the late 1960s. He noticed that detoxed lab rats jumped at the chance to guzzle alcohol even though they’d been clean and sober for weeks. That research showed there was a definite "craving" for the drug that didn’t just go away with the standard treatment of rehabilitation an…

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The Secret To Finding A SoulMate At Any Age: An Interview With Arielle Ford 21:11

12+ y ago21:11

21:11

It doesn’t matter if you’re 24, 44, or 104; you can find your perfect match -- even if you’re sure all the good ones are taken. Arielle Ford, author of The Soulmate Secret, found her true love at the age of 44. And in this audio, you’ll hear how she did it and how she’s helped countless others do the same.The trick is in knowing yourself well enoug…

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The Big Green Purse: Easy Concrete Steps For Going Green On A Budget With Diane MacEachern 28:01

12+ y ago28:01

28:01

Although you may think your house is clean and safe, according to Diane MacEachern, author of The Big Green Purse, toxins are everywhere. From the plastic we store our food in to the very products we use to make things cleaner, the chemicals in everyday household items may be making us sick.So, Diane says we have a responsibility to our family, our…

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The Amazing Story Of How One Child Recovered From Autism: An Interview With Leeann Whiffen 30:51

12+ y ago30:51

30:51

Leeann Whiffen's son Clay was about 16 months old when she started noticing a change in his behavior. His normal, happy disposition and language skills were suddenly replaced with a lack of eye contact and severe tantrums. It didn’t take long for doctors to diagnose Clay with autism. And soon after the diagnosis, Leeann found herself on a journey t…

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Dr. Alan Greene Interview: How To Raise A Healthy Child In A Toxic World 24:14

12+ y ago24:14

24:14

In 1988, autism was diagnosed in about 1 out of 10,000 people. Now, it’s about 1 in 100. Asthma has quadrupled since the 1980s, and ADHD has increased by more than 150%. Although some increases are expected as awareness of a disorder goes up, numbers don’t lie and these numbers are astronomical. And because our genetics haven’t changed since the 19…

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How To Stop Screwing Yourself Out Of Success: An Interview With Legendary Life Coach Debbie Ford 24:48

12+ y ago24:48

24:48

If you’re like most people, you’ve probably been unconsciously punishing yourself for the regrets and failures in your life -- essentially screwing yourself out of happiness and success without even knowing it.But in this audio, you’ll hear how to stop that cycle once and for all from Debbie Ford, author of Why Good People Do Bad Things. According …

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Dr. Ned Hallowell: ADHD AND LOVE -- Real Help For Attention Deficit/Hyperactive Children That Will Keep The Whole Family On Track 15:20

12+ y ago15:20

15:20

For a child with ADD/ADHD, even the simplest of tasks can be a huge struggle. And parents may find themselves worn down and frustrated with kids who seem "spacey" or "hyper" while needing constant reminders just to stay on track.But according to Ned Hallowell, psychiatrist and author of Superparenting For ADD, there is hope. And in this audio, you’…

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Finally, A Treatment Plan For Dyslexics That’s Not Just A Band-Aid For Their Symptoms: An Interview With Ron Davis 37:45

12+ y ago37:45

37:45

The average person reads by "thinking in sounds" at a pace of about 2-8 words per second. The average dyslexic doesn’t think in sounds.They think by picturing images at a rate of 32 images per second! Because they think at this much faster pace, when they come across a word they don’t have an image for (like "the" or "and"), they stumble into a sta…

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All About The Little-Known Method More Than Half The Teachers In "The Secret" Use To Rise To The Top Of Any Situation: An Interview With Hale Dwoskin 25:09

12+ y ago25:09

25:09

Have you ever noticed how some people can use adversity (no matter how bad it is) as a stepping-stone to greatness, time and time again? Well, there’s actually a method they use to do that. It’s called the Sedona Method, and in this audio, you’ll hear all about it.Hale Dwoskin, one of the famed teachers in the Secret, says the secret to wealth and …

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Jim Abrahams Interview: Finally! Maybe An Easy Cure For Epilepsy 26:44

12+ y ago26:44

26:44

In the early 1990s, Jim Abraham’s one-year-old son, Charlie, started having violent, terrible seizures. Doctors couldn’t figure out why, so they did what doctors do. They medicated him. Again. And again. With strong drugs and devastating side effects, but no stop in the seizures. Then, doctors decided brain surgery might help. They were wrong there…

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Legendary Nutrition Expert Gary Null Explains The Truth About Why Americans Are Uncomfortable Being Healthy 32:35

12+ y ago32:35

32:35

During a spur-of-the-moment speech in Arizona, Gary Null asked the audience if anyone was into peace and making the world a better place. Of course, everyone raised their hand until he asked how many had ever volunteered at a shelter. Then, no one responded.According to Gary, it’s that kind of mentality that’s ailing the United States as a whole. W…

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A 5-Step Plan For Surviving Cancer And Most Other Health Problems 32:13

12+ y ago32:13

32:13

Sandy Powers got breast cancer. But because she also had liver problems, she wasn’t able to follow her mastectomy up with the necessary radiation therapy. So she researched and devised a 5-step plan for health instead, and told her doctors she’d see them in six months. The doctors thought she was crazy.Six months later, her liver had healed. Her ca…

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Roy Eskapa Interview: A New (And Better) Approach For Treating Alcoholism 41:55

12+ y ago41:55

41:55

Roy Eskapa, PhD, introduces the Sinclair Method -- How To Drink Your Way To Sobriety:About 1.8 million people die from alcoholism every year, yet until recently, there still wasn’t a good method for treating the disease besides detox, rehab, and abstinence. Helplessly addicted people are told every day to just stay sober for as long as they can, an…

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Steve Sisgold Interview: The Shocking Reason Why You Never Get What You Want 22:42

12+ y ago22:42

22:42

Steve Sisgold, author of the book "What's Your Body Telling You", was raised to be a polite child and not express everything he felt. Most of us were raised with similar beliefs, and in turn pass them on to our children. In this interview, Steve Sisgold reveals the truth about what really happens to our early beliefs.Everyone holds many beliefs dee…

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Thyroid Disease - Do You Have It? Are You Sure You Don’t? 22:42

12+ y ago22:42

22:42

Many middle-aged women are affected by thyroid disease. Amazingly, many of these women do not even realize it. These women and their doctors often regard symptoms like hot flashes, fatigue, and weight gain as normal things that happen to women of their age. Mary Shomon, the author of The Menopause Thyroid Solution, says that these symptoms don't ha…

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The Biggest Crime Against Women May Be Coming From Your Doctor: Is Your Mammogram Killing You? 37:54

12+ y ago37:54

37:54

According to Dr. Len Saputo, physician and author of Return To Healing, doctors have to conduct 1,900 mammograms in order to save one life. But, they will cause two cancers from the mammogram’s radiation in the process. And they will misdiagnose 30% of the people, meaning many women will receive unnecessary and costly surgeries, radiation and chemo…

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Why Haven’t People Suffering From Heart Disease And Diabetes Been Told These Things? 21:42

12+ y ago21:42

21:42

Dr. Duke Johnson, author of The Optimal Health Revolution, just couldn’t sit by and watch health book after health book being published with advice so bad it was likely killing people. So, he decided to write his own, based on real research and truth.According to Dr. Johnson, serious health problems aren't just happening in the United States. Histo…

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What Every Mother-To-Be Needs To Do To Prevent Postpartum Depression: An Interview With Dr. Shoshana Bennett 19:51

12+ y ago19:51

19:51

Postpartum depression can hit any new mom. It’s not hereditary, and there are no real determining factors to let doctors know who will get it and who won’t. This scary disorder can turn even the happiest of women into shells of their old selves -- lost, scared, and guilt-ridden with frightening thoughts they have no control over.Dr. Shoshana Bennet…

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How To Live To 100 And Feel Great The Entire Way: An Interview With Suzanne Somers 27:03

12+ y ago27:03

27:03

When Suzanne Somers was going through menopause, she felt terrible. She was moody, sweaty, sleepless, tired and just wasn't feeling herself. The doctors wanted to prescribe medications to treat each of her symptoms, but Suzanne didn't want to go that route. That’s when she discovered a better way. And in this audio, she explains it all.According to…

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How To Prevent Heart Disease Without Pills, Procedures, Or Pricey Diet Plans -- An Interview With Dr. Michael Ozner 35:50

12+ y ago35:50

35:50

Heart disease can happen to anyone. In fact, it’s the number one killer for both men and women. While scientists used to believe the disease was caused by clogged pipes, they now know "plaques" form in the arteries from lifestyle choices like fatty diets and lack of exercise. If one of those plaques becomes inflamed, it can rupture with little warn…

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The Diet That Could Ignite Your Energy And Save Your Life 33:51

12+ y ago33:51

33:51

Rip Esselstyn is a firefighter who has seen the devastating effects of a poor diet at every shift. He's seen heart disease, diabetes, cancer, strokes, and even 600-lb people who need help being lifted out of their own beds. And that was one of the reasons he wrote The Engine-2 Diet, a New York Times bestselling diet book that incorporates the same …

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Autism, Genes, Fingerprints And Caffeine - An Interview With Dr. Michael Roizen 26:11

12+ y ago26:11

26:11

If you thought caffeine was bad for you, think again. According to Dr. Roizen, best-selling author and co-creator of RealAge.com, you should drink at least six cups of coffee a day to reduce brain aging. In fact, he says there are 151 things you can do to change your rate of aging, and in this audio, you’ll hear many of them.Dr. Roizen also talks f…

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What You Need To Know About Dyslexia That Will Save Your Child’s Self-Esteem And Future: An Interview With Susan Barton 36:55

12+ y ago36:55

36:55

The harsh reality when it comes to dyslexia is this -- you can’t afford to wait for your child’s school to figure it out because that may never happen.Studies show one in five kids struggles with dyslexia, but federal education laws don’t require schools to screen or test for it. And a child who can’t keep up with peers, who’s embarrassed when anot…

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How To Train Your Brain: Anat Baniel, Leading Psychologist Teaches How To Use Your Brain To Eliminate Pain 28:19

12+ y ago28:19

28:19

Anat Baniel (M.A. Clinical Psychology) has established an international reputation as one of the world's leading authorities in finding ways to access the brain to overcome pain and limitation, increase vitality, and help children with special needs make the impossible possible.The body is built to work as one harmonious unit with the brain at the …

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How To Go From The Fear Of Dying To The Joy Of Living -- An Interview With Dr. Dean Ornish 25:42

12+ y ago25:42

25:42

Many people believe they'd be happier if they could just have more of something more money, more beauty, or more success. But according to Dr. Ornish, prominent doctor and author of The Spectrum, those kinds of thoughts usually make us more stressed and unhappy, to the point where even if we got the more we wanted, we wouldn't be able to enjoy it. …

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How To Save Your Own Life: What You Should Know About "Anecdotal" Medicine 33:00

12+ y ago33:00

33:00

Julia Schopick discovered alternative medicine when her husband was diagnosed with a brain tumor. Like many cancer patients, after one of his surgeries he was left with a wound that wouldn't heal. Doctors tried everything, but nothing helped. So Julia took matters into her own hands and found a medicine that not only healed him; it healed him immed…

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How To Reverse Aging And Disease With The Miracle Of Food!: An Interview With T. Colin Campbell 27:39

12+ y ago27:39

27:39

T. Colin Campbell’s book The China Study has been described as one of the most important books on nutrition ever. It is said that reading it could save your life.So in this interview, you’ll meet Dr. Campbell and hear exactly what makes his study so important. While trying to solve the problem of malnutrition in the Philippines, Dr. Campbell notice…

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Prevent and Reverse Heart Disease: An Interview With Dr. Caldwell B. Esselstyn 37:22

14+ y ago37:22

37:22

If you think heart disease is just a natural part of aging, don’t bet your heart on it. The author of Prevent And Reverse Heart Disease, Dr. Caldwell B. Esselstyn, says it’s actually a food-borne illness with a simple cure that even the unhealthiest of people can conquer once and for all.But you won’t hear that from the government. And you won’t st…

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