Τα καλύτερα Mandy J podcast (2024)

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Amy & Mandy : Besties, Leaders and Dog Moms 37:32

1d ago37:32

37:32

Send us a text Meet Amy and Mandy, two university educators whose friendship grew from faculty meetings, fitness challenges and... their sibling dogs! In this fun and energetic convo, they dish on how they balance being best friends at work while keeping it professional. From bonding over 75 Day Challenge to creating a supportive work environment, …

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3.3 Amaresh, Gámez and Lee on Exploring Latinx Undergraduate Research Experiences (CSD) 20:21

2d ago20:21

20:21

All through 2024, one of the most-read articles across all of the Hopkins Press journals has been "Exploring Undergraduate Research Experiences For Latinx College Students From Farmworker Families", published in the January-February 2022 issue of Journal of College Student Development. We talk with three authors of this multidisclipinary team—Sneha…

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3.4 Voices On Vax - Engaging Youth to Promote Covid Vaccination (CPR) 24:51

3d ago24:51

24:51

In this episode we talk with the authors of recent article that appears in Progress in Community Health Partnerships: Research, Education, and Action, titled "The Voices on Vax Campaign: Lessons Learned from Engaging Youth to Promote COVID Vaccination."This article tells the story of how several organizations, including the Hopkins Bloomberg School…

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3.2 Dr. Helene Hedian on Building Patient-Centered Trans Healthcare (HPU) 13:09

3d ago13:09

13:09

Dr. Helene Hedian, Director of Clinical Education, Center for Transgender and Gender Expansive Health, discusses data a new study published in the February 2024 edition of Journal of Health Care for the Poor and Underserved,"What Patients Want in a Transgender Center:Building a Patient-Centered Program." This article is free to read through the mon…

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3.1 Gabriela Lee on Reading Cinderella in the Philippines (CHQ) 26:24

3d ago26:24

26:24

Speculative fiction author and children's literature scholar Gabriela Lee's recent article in Children's Literature Association Quarterly, "When the Shoe Doesn't Fit: Reading Cinderella as Colonial Children's Literature in the Philippines," went viral earlier this year on Hopkins Press social media. We kick off our new season of the Hopkins Press p…

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E7: Celebrating Your Everyday Life 32:44

4d ago32:44

32:44

On today’s episode of Coffee with M & J, we take another delightful detour, diving into the importance of celebrating your wins—big or small. In a world where we are taught to be humble, it can be challenging to truly celebrate ourselves. We explore how others' celebrations can sometimes be triggers and why self-love is the key to overcoming this. …

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The Power of Connection 32:14

8d ago32:14

32:14

Send us a text On this episode of Power of Connections, we dive deep into Urmi's passion for finance and how her journey from university to the workplace has been fueled by mentorship and meaningful relationships. We explore how building strong connections can enhance job satisfaction and retention, and why mentorship is a two-way street where both…

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Work Besties Unfiltered 25:11

15d ago25:11

25:11

Send us a text This episode is your backstage pass into our world, packed with humor, camaraderie, and, of course, a few well-placed complaints about the chaos of daily life. From Claude’s rhythmic gymnastics days (yep, you read that right!), which taught her teamwork and perseverance, to Jess’s journey in mastering conflict resolution, we explore …

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E6: What’s it's really like to go viral?!? 27:11

18d ago27:11

27:11

On today’s episode of Coffee with M & J, we unpack the reality of viral success—from the initial ‘WoHoo!’ to the potential pitfalls of social media burnout. Going viral can seem like a dream come true, but are you truly ready to handle the physical, mental, and emotional load that comes with it? We discuss how time is your most valuable asset, and …

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Walking & Talking : Renee & Christine 32:25

22d ago32:25

32:25

Send us a text Christine and Renee, two vibrant teachers from New Jersey, turn their daily walks into lively sessions of laughter and connection. As they share classroom triumphs and funny mishaps, their friendship becomes a vital source of emotional support in the challenging world of middle school special education. Through their chats, they high…

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The Edgy Dynamic Duo 41:59

29d ago41:59

41:59

Send us a text Ryan (@worldsokayestschoolpsch) and Danielle, a school psychologist and a BCBA, dive into their work bestie/work sibling bond—basically, their secret weapon for surviving the wild world of special education. They chat about how having a partner in crime helps them tackle stress, share laughs, and commiserate over the daily chaos. The…

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E5: Authenticity Business and Personal 24:50

1M ago24:50

24:50

On today’s episode of Coffee with M & J, we dive deep into the power of authenticity in both business and personal life. We explore what it means to discover and embrace your most authentic self, the importance of letting go of comparison, and the journey to true self-love. Whether you're looking to find your unique voice in your business or reconn…

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#203 The scary part of authenticity and magical Disneyland connections with Cathy Weiss 59:28

1M ago59:28

59:28

In this episode, I sit down with Cathy Weiss, a former school teacher who turned her love for Disneyland into a successful career as a Disney travel planner. Cathy shares how a spiritual turning point led her to leave her teaching job and embrace her true passion. We talk about the importance of living authentically, the fears that come with reveal…

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#202 Can confidence coexist with unhappiness? 38:01

1M ago38:01

38:01

Fear isn’t something we need to avoid—it’s something we grow through. In this latest episode, I talk about how fear often shows up right when we’re expanding into a new level of growth. If you’re feeling a little wobbly right now, just know that’s a sign you’re stepping into something bigger and brighter ABOUT LUNARIA ⁠Connect with me on⁠⁠⁠⁠⁠⁠⁠ Ins…

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E4: Adventure vs Journey 26:04

2M ago26:04

26:04

On today’s adventure on Coffee with M and J, we go off the rails discussing movies and sourdough while sharing our perspectives on how all of our adventures make up our journey. We get to learn to expect the unexpected. Where to find us at: Coffee with M and J on Instagram Coffee with M and J on TikTok MJ Designs and Marketing on Instagram New Soul…

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#201 The pressure to appear perfect 26:47

2M ago26:47

26:47

When was the last time you allowed yourself to truly be seen, imperfections and all? In this solo episode, I’m opening up about what it means to be unapologetically true to who I am—no filters, no masks, just raw authenticity. I share how embracing both the light and the shade within me has been a game-changer, not just in my personal growth, but i…

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#200 Trusting your inner wisdom 1:09:42

2M ago1:09:42

1:09:42

What started as a small idea has grown into 200 episodes of deep conversations, personal breakthroughs, and transformative growth. In this milestone episode, I’m taking you on a journey through trusting your inner wisdom. ABOUT LUNARIA ⁠Connect with me on⁠⁠⁠⁠⁠ Instagram.⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠TikTok.⁠⁠⁠⁠⁠⁠⁠⁠ Click here to get your⁠⁠⁠⁠⁠ FREE Magn…

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E2: How we met 9:28

2M ago9:28

9:28

On today’s adventure on Coffee with M & J, we share about where we met and how this podcast was born. We both love being mom, coffee, and talking. You can do anything with the right people by your side. Thank you for joining us as we spread magic coffee beans. Where to find us at: Coffee with M and J on Instagram Coffee with M and J on TikTok MJ De…

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E3: Growing Together: Business and Personal Growth 14:38

2M ago14:38

14:38

On today’s adventure on Coffee with M & J, we share how our businesses can help you grow—whether it’s yourself, your business, or both. Our specialties are different, but we are committed to showing up perfectly imperfect to grow and help you do the same. Where to find us at: Coffee with M and J on Instagram Coffee with M and J on TikTok MJ Designs…

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E1:Meet M & J: Our Adventure Begins 13:49

2M ago13:49

13:49

This is our very first episode of Coffee with M & J. On today’s adventure, we introduce ourselves and start sharing our stories. One of us was born with a growth mindset, while the other struggled with limiting beliefs—you'll have to listen to find out which is which. We are thrilled to have you here and thank you for listening. Where to find us at…

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#199 On relieving financial stress, Pressure to overwork and Embracing work-life balance 56:02

2M ago56:02

56:02

In this episode, Sandra Morneau discusses the stark differences between U.S. work culture and other countries, highlighting the pressures to overwork and accumulate material possessions. She emphasizes the importance of redefining success, embracing work-life balance, and breaking free from social media's comparison trap. Sandra shares her personal…

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#198 Finding home within yourself even in midlife 38:37

3M ago38:37

38:37

Unlock the shocking truth about how your unique personality type is silently shaping your future. Link: https://decodeyourdestinyquiz.com/ Marni Battista opens up about her incredible journey of reinventing her life in midlife and finding a path that's both meaningful and authentic. Along the way, she stumbled upon the design thinking method and de…

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Plum and Sage... 44:23

3M ago44:23

44:23

Send us a text What if one chance meeting changes your life? In this episode, Kristina and Mary-Kate, the visionary co-founders of Plum and Sage, recount how these two work besties turned their serendipitous meeting on a work project into a powerful business partnership dedicated to uplifting women over 45. Listen as Claude & Jess, the hosts of wor…

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Coffee with M and J Intro 0:50

3M ago0:50

0:50

Welcome to Coffee with M and J intro. Where to find us at: Coffee with M and J on Instagram Coffee with M and J on TikTok MJ Designs and Marketing on Instagram New Soul Rising on InstagramΑπό τον Mandy and Jaime

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#197 How to balance your hormones, Diet Culture and Self-Love 49:35

3M ago49:35

49:35

I had an enlightening conversation with Chelsea, a health coach specializing in hormone balance and weight loss for women. Chelsea shared her personal journey of overcoming health challenges and the impact of diet culture on women's well-being. We discussed her innovative "Chocolate Lover's Guide to Weight Loss," emphasizing that indulgence and hea…

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Rev. Naeemah's Take on Work Besties (Part 2) 31:00

3M ago31:00

31:00

Send us a text Today's episode features Reverend Naeemah (@naeemahlife), AGAIN! She offers so many insights we could not fit all the content in one episode. So she is back and this time she offers a refreshing perspective on the concept of work besties. Instead of actively seeking out a close work friend, she recommends a more organic approach: let…

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When Life Gets in the Way 14:10

3M ago14:10

14:10

Send us a text "Life can be challenging, but strong work bestie partnerships get us through." It's our Quinceanera!!!! For the 15th episode, Claude & Jess discuss the challenges of balancing it all and how important it is to have those supportive work besties in your life to ground you. Share your experiences and let us know how your work besties s…

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#196 Challenging your limiting beliefs will transform your life 48:46

3M ago48:46

48:46

In this episode of "More Confidence with Luna Gaia," I chat with Sandy Walker about her journey of overcoming negative self-beliefs rooted in childhood experiences. Sandy shares how she transformed feelings of inadequacy and trauma through inner child healing. We discuss the powerful connection between thoughts, feelings, and actions, highlighting …

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#195 Removing Childhood Programming, Conditioning and Beliefs with Tammy Brunson 50:18

3M ago50:18

50:18

Tammy's work combines spirituality, science, and ancient teachings to help others awaken their own power and live life on their own terms.Removing the programming, conditioning, and beliefs from childhood is important because it allows us to tap into our authentic selves and fulfill our soul's purpose. We chose our family, friends, and community be…

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#194 Balancing Ambition and the Need for Rest 56:41

4M ago56:41

56:41

Krista Resnick shares her personal journey of feeling a lack of aliveness and how she found her way back to herself. Krista Resnick shares her experience of realizing the importance of surrounding herself with people who are well-rested and grounded. She emphasizes the need to be in alignment with our own values and to be true to ourselves. Krista …

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Vision Boards 14:47

4M ago14:47

14:47

Send us a text In this episode, Jess and Claude discuss the concept of vision boards and their personal experiences with them. They talk about the purpose of vision boards, how to create them, and the importance of staying authentic throughout the journey. They also express their aspirations for the podcast, including having influential guests and …

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#193 Viewing Negative Emotions as Stop Signs with Yvonne Caputo 50:28

4M ago50:28

50:28

What if I told you that embracing death could profoundly enrich your life? In this episode, Yvonne Caputo takes us on a compelling journey through her experiences with loss and the pivotal role that open conversations about death play in our well-being. Yvonne’s personal stories of navigating end-of-life decisions offer invaluable insights into the…

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#192 Living a Multi-Hyphenate Life with Catherine Castillo 44:41

4M ago44:41

44:41

In this episode, I had the pleasure of interviewing Catherine, a remarkable multi-hyphenate individual. Catherine is a rescue diver, nurse, mother, traveler, startup owner, and pole fitness enthusiast. She shared her inspiring approach to life, driven by the mindset of "collecting passions and paths." Catherine emphasized the importance of resilien…

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J & C and the ONGOING Debate 19:57

4M ago19:57

19:57

Send us a text Can you be work besties with someone you report into? or someone who reports into you? Listen to Jess, Claude and Naeemah debate over this topic. And let us know your thoughts! Email us : workfriend@workbestieswhopodcast.com DM on IG @workbestieswhopodcast You can watch the full episode on Youtube Follow us on IG and TikTok Please ra…

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#191 How To Actually Prioritize Yourself and Overcome Stress in Today's World 44:36

4M ago44:36

44:36

ABOUT LUNARIA ⁠Connect with me on Instagram.⁠ ⁠Follow me on TikTok.⁠ ⁠⁠Click here to get your FREE Magnetic Confidence Community Guidebook.⁠ Join my ⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠. ⁠Click to join a community claiming back their power, owning their confidence and mastering the mind. A place to support everyone trying to re-claim their confidence. ⁠ C…

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Find Your Tribe in a Challenging Work Environment (Part 1) 44:01

4M ago44:01

44:01

Send us a text In this conversation, Rev. Naeemah Leonard, Claude and Jess discuss their experiences of building strong relationships in the workplace, particularly during challenging times. They emphasize the importance of finding a supportive tribe and detaching from negative experiences. Using many metaphors examples are discussed around the rol…

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#190 How an Uber Ride Sparked Max's Spiritual Awakening 52:30

4M ago52:30

52:30

In my conversation with Max, we dove deep into the role of the ego in shaping our beliefs. The ego, the sum of our conditioning, knowledge, and personality, is a useful tool but can easily take over if unchecked. Max shared how our brain's default programming influences our perceptions. It’s crucial to be aware of this influence to navigate life mo…

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#189 The Fallacy of Quick Success and Manifestation 46:24

5M ago46:24

46:24

"You may as well be clear on who you're for and who you're not for." Prima Jope, host of The Uncommon Market Disruptor Podcast, shares her strong opinions and how they have sometimes gotten her into trouble. She discusses her approach to decision-making and how she doesn't let fear or societal rules limit her. Prima emphasizes the importance of bei…

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Work Besties Who Act 44:51

5M ago44:51

44:51

Send us a text Lindsay and Maria, two artists in the theater industry, share their journey of friendship and collaboration. They met while working on a show together and instantly connected. Their bond grew stronger as they navigated the challenges of being artists in New York City and supported each other through personal and professional struggle…

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#188 Are We In A Computer Game? 31:55

5M ago31:55

31:55

"Did you know that maybe perhaps we are in a computer game simulation?" In another solo episode, I get into the idea of living in a computer game simulation and how it relates to personal development, bringing significance to the importance of self-awareness and recognizing the patterns and beliefs that hold us back. "If we truly want to be confide…

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#187 Breaking Free: The Ultimate Guide to Unlocking Your Happiness Code 30:40

5M ago30:40

30:40

Ever wondered why, despite achieving your goals, true happiness still seems elusive? 🤔 I'm bursting with excitement to share some personal insights and a special announcement with you all in my latest podcast episode. As your guide on the journey to more confidence and joy, I've been diving deep into what truly makes us happy and fulfilled. And gue…

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#186 Why Is Doing the Inner Work So Important? 41:07

5M ago41:07

41:07

Stephanie shares her journey of coming out as a lesbian and leaving a fundamentalist religion. She was outed by her ex-husband and faced rejection from her family and community. Stephanie emphasizes the importance of being true to oneself and doing the inner work to heal and grow. She is now a life coach for busy moms, helping them master their tim…

7M ago30:14

30:14

Send us a text What do you get when you cross Healthcare workers who are Work Besties with what they do for fun?? The B$tchy Angels...oh wait that's the name of their favorite drink. You get AMAZING Hair! No that's not right either.... well I guess you will need to listen in to hear about this unique pair who finish each others sentences, share ear…

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