Τα καλύτερα Lucy Richardson podcast (2024)

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#50 Trauma (Big 'T' and Little 't' Trauma) and Why We Need To Be Better At Talking About It 20:15

4d ago20:15

20:15

I believe we all experience some kind of trauma in our lifetime. And it's often a tricky/taboo subject for some people. I wish to invite change in that, so that we can perhaps all heal a bit more over our traumas; small or large, from recently or many years ago. Trigger Warning! — I speak a little about birth trauma. WARNING! - I talk about Father …

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#49 Artistry, Motherhood and Consciously Unmothering; An Interview with Penny McKenzie 55:18

11d ago55:18

55:18

Today I am talking to a dear friend of mine, Penny McKenzie. Penny is an artist, a counsellor and a Mother to two grown up children. Penny used to be a client of mine, and it's been wonderful to remain good friends, witness her grow and step into who she is more. What we talk about (particularly 35 minutes onwards) is absolute GOLD; about knowing w…

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#48 Why The Rush? — And Can You Slow Down? 16:13

18d ago16:13

16:13

The world I/we live in can go at quite a pace so in this episode I aim to invite you to think about whether there really needs to be a 'rush' to your pace; from replying to messages to walking day-to-day and more. Warning! — If listening around little ones, I mention Father Christmas at 14.50. In this episode I speak about: the pace of modern life …

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#47 Mothering Grown Up Children; An Interview with Annie Richardson 1:06:21

25d ago1:06:21

1:06:21

All my guests are super honest and real in our conversations. It's something I'm very proud of sharing with the world. And so here is another one... Annie Richardson is qualified holistic counsellor, healer, and women’s circle facilitator with over two decades of experience. Through her work as a Birth and Postpartum Doula, specialising in Matresce…

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#46 The Weight and Wisdom of the Words We Use 36:07

1M ago36:07

36:07

The words we use and the effect they have can make a difference in how we communicate with others and of course how we portray ourselves. In this episode I speak about: the difference between "are you still breastfeeding?" or "are you breastfeeding?" and how loaded similar questions can be (plus the endless unsolicited advice given to Mums and preg…

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#45 Hypnotherapy and Human Design; An Interview with Rebecca Hill 1:11:43

1M ago1:11:43

1:11:43

Rebecca Hill is a transformational coach and hypnotherapist, who uses subconscious tools to peel back the layers of limitations acquired throughout our lifetime, which prevent us from reaching our full potential. Rebecca’s mission is to inspire, teach and empower clients to become the most limitless and elevated version of themself by exploring dee…

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Starting a Nonprofit - Step by Step with Jillian Sidoti 27:54

2M ago27:54

27:54

In this episode of the Last Life Ever Podcast, Jeffrey and Jillian dive into the nitty-gritty of starting a nonprofit organization. Jillian, an experienced nonprofit founder, takes us through the necessary steps, from crafting a mission statement to filling out IRS Form 1023. If you've ever contemplated starting your own charity, this episode is a …

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#44 The Importance and The Power of The Breath 28:16

2M ago28:16

28:16

I talk about the breath every time I teach or lead a coaching session. We can often take the breath for granted but it makes SUCH a difference when we think about it, and feel it. In this episode I speak about: the difference it can make really listening to your breath; in everyday life and during yoga or fitness classes breathing to help with driv…

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#43 MotherING, MotherHOOD and Deconditioning What We've Been Fed; An Interview with Dr Sophie Brock 1:06:37

2M ago1:06:37

1:06:37

In this episode I talk to Dr Sophie Brock, a Motherhood Studies Sociologist based in Sydney, Australia. I've been absorbing Sophie's wisdom via podcasts and social media for a few years, so it's a pleasure and an honour to have her on the podcast for this juicy conversation. Sophie's work in Motherhood Studies is fascinating and incredibly validati…

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From Real Estate to Lifelong Philanthropy with Frank McKinney 38:48

2M ago38:48

38:48

In this episode of Last Life Ever podcast, hosts Jeffrey Holst and Jillian Sidoti dive deep into a conversation with Frank McKinney, a bestselling author and real estate mogul turned philanthropist. They discuss his latest book, his extensive book tours, including a unique tour to 85 homeless shelters, and his work in building sustainable villages …

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#42 Reflections with My Little Love (Matilda, my daughter) 23:18

2M ago23:18

23:18

I have a very special guest on the podcast today; my 9 year old daughter, Matilda. It was so lovely recording an episode with her, in two short stints and hearing what she had to say. In this episode we speak about: our love of dance Matilda's fabulous year 4 teacher gymnastics and Matilda's passion for it slime recipes rescue dogs and empathy turn…

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Unleashing Potential with Katie Richardson 29:58

2M ago29:58

29:58

Unleashing Potential: How Katie Richardson Transformed Her Life and Business with the Vital Framework In this inspiring episode of the Last Life Ever podcast, hosts Jillian and Jeffery are joined by Katie Richardson, a successful entrepreneur turned executive business coach. Katie shares her journey from creating a groundbreaking baby product compa…

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#41 Lichen Sclerosus Awareness & other Vulval/Vaginal Conditions; An Interview with Becca Scott 1:01:41

2M ago1:01:41

1:01:41

In this episode I talk to a fabulous recent connection of mine and kindred spirit, Becca Scott. Becca has been a Homeopath since 2009, a Reflexologist since 2001 and has added Accredited Divorce and Breakup Coaching in 2023. She specialises in Women's Health with a particular focus on gynaecological, auto-immune and hormone issues. Becca is also mu…

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Overcoming Limiting Beliefs and Harnessing Energy with Lucie Ptasznik 30:30

2M ago30:30

30:30

In this episode, transformation coach Lucie Ptasznik joins the hosts to discuss overcoming limiting beliefs, the power of energy, and the three fundamental pillars of transformation: energy management, desire clarity, and belief. Lucie also shares practical techniques to raise your vibration, the importance of protecting your mental bubble, and act…

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Episode 88 - Jason Adelinia 48:09

2M ago48:09

48:09

This week we speak to @the.ugly.organ aka Jason Adelinia. We chat about touring America with his band @loscampesinos. Being asked to be one of the first artists in the worlkd to test Magic Ink by tattoo powerhouse @bangbangnyc. We’ve got a new sponsor, use HOWMUCH10 at www.wholesalebodyjewellery.com for 10% off your order! If you like what we do an…

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#40 Are You A Highly Sensitive Person Too? And Why I'm Proud Of It (Now)! 26:04

2M ago26:04

26:04

I have known that I am sensitive for many years and I know that other people would relate to what I share in this episode. In this episode I speak about: when I learned about HSP's and how it helped me Susan Cain's work about the 'bittersweet' temperament and her TED Talk Elena Herdieckerhoff's brilliant video: 'The gentle power of highly sensitive…

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In-Depth Review of 'The Wealthy Gardener' by John Soforic 25:32

3M ago25:32

25:32

In this episode of Last Life Ever, hosts Jeff Holst and Jillian Sidoti discuss 'The Wealthy Gardener' by John Soforic, a book that has significantly inspired their book club. They delve into the main lessons from the book, including the importance of pursuing passions, lifelong learning, perseverance, and long-term vision. The hosts share personal …

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Mastermind: Anna Hemmings MBE - The story behind my gold medals 51:53

3M ago51:53

51:53

Anna Hemmings’ journey from discovering kayaking at a local club to becoming a marathon kayak world champion is nothing short of inspirational. In this episode, Anna reveals her path to success, including the power of visualisation, mastering mental skills, and recovering from chronic fatigue syndrome. She also talks about the importance of discipl…

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#39 "When We Heal The Mother, We Heal The World"; An Interview with Naomi Galliano 58:53

3M ago58:53

58:53

In this episode I talk to Naomi Galliano. Naomi is a trauma informed coach who specialises in helping mothers heal the intergenerational & childhood trauma stored in the nervous system. This conversation, Naomi's wisdom and experience is absolute gold and so, so powerful for helping us to regulate our emotions better, as women and Mothers. In this …

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Micro-lesson #51: Kieran Read – How the All Blacks create a winning culture 8:21

3M ago8:21

8:21

Today we're unlocking the secrets behind the legendary All Blacks' winning mentality with insights from former captain Kieran Read. Kieran discusses the All Blacks' unique culture, where selflessness and knowing your role are key to success. He shares stories about how these principles helped them achieve an undefeated season in 2013, highlighting …

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Financial Freedom Through Strategic Investments with Vinney Chopra 28:37

3M ago28:37

28:37

In this episode, hosts Jeff and Jillian Sidoti engage in an insightful conversation with Vinney Chopra, a seasoned real estate investor known for his ever-present smile and extraordinary adventures. The trio delves into the significance of achieving financial freedom, the essence of giving back to the community, and the pivotal shifts in Vinney's i…

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#38 A Raw, Real & Vulnerable Share (and part of my WHY) 25:39

3M ago25:39

25:39

I recorded this episode in March 2024 and it's taken me a few months to ponder sharing it. For a long time I held shame over what I share in this episode, but I know I am not alone in this experience, and wish/hope to help others in exposing my truth. Trigger Warnings: I speak on domestic abuse (emotional, financial, physical, sexual), infidelity, …

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Episode 87 - Kirsty Simpson AGAIN 57:50

3M ago57:50

57:50

We did a live show that Mick didn't record, then Kirsty had a nap but we finally did it and we are delighted to have Kirsty Simpson AKA F*cking Hell Kirst on the show. We talk conventions, moaning and Russian Poolette. We’ve got a new sponsor, use HOWMUCH10 at www.wholesalebodyjewellery.com for 10% off your order! If you like what we do and want to…

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Episode 19:The Extraordinary Life Formula 27:05

3M ago27:05

27:05

In this episode of Last Life Ever, Jeff and Jillian discuss the formula for living an extraordinary life. They delve into the five pillars of the Last Life Ever philosophy and explain how inspired thought plus the right actions can lead to a life of freedom and fulfillment. They also share personal anecdotes and offer practical advice on how to inc…

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Mastermind: Lucy Charles-Barclay Ironman World Champion 54:36

3M ago54:36

54:36

Today, we have a truly inspiring guest joining us – elite triathlete Lucy Charles-Barclay. She is the 2023 World Ironman champion and is renowned for her resilience and drive. Lucy was a talented swimmer and after several painful setbacks, she made the transition to triathlon, a decision which would change her life forever. We caught up with her ah…

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#37 Telling Stories Through Paper Collage; An Interview with Elena Skoreyko Wagner 57:30

3M ago57:30

57:30

Elena Skoreyko Wagner is a Canadian illustrator and paper collage artist based in York, UK. This is such a beautiful, REAL and honest conversation. Elena shares her experience of motherhood and her work and how she came to illustrate story books with paper collage. I first saw an example of her work with the book 'My Mom Has Feelings Too' by K.D. S…

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Sprout Revolution with Daniel Lucas: Health Benefits and Innovation 29:55

3M ago29:55

29:55

In this episode of 'Last Life Ever,' hosts Jillian and Jeff welcome Daniel Lucas, an inventor from Chattanooga, who introduces his innovative product, the Sprout Spout. This device allows people to grow fresh, nutrient-rich sprouts effortlessly at home. Daniel discusses the extensive health benefits of eating sprouts, including their high antioxida…

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#36 Burlesque Baby!! — My Experience of Learning & Performing 27:56

3M ago27:56

27:56

I wanted to share my experience of doing a Burlesque for Beginners course in London, with 'The Cheek Of It!'. Why? Because I know many of my followers and listeners are intrigued to know more! Also to (hopefully) inspire you to do something truly for YOU! Because it's so important to find something that we LOVE — and that lights us up — as well as …

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Episode 86 - Adam Silas aka The Goosefather 57:44

3M ago57:44

57:44

Geesus Christ, we are joined by Adam Silas and this one is one of the most joyous episodes ever. Goosed up to the max with one of the most wonderful and silliest people we have had on. Adam is a delight with a very niche tattoo portfolio. We’ve got a new sponsor, use HOWMUCH10 at www.wholesalebodyjewellery.com for 10% off your order! If you like wh…

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#35 Mama(s) Rising; An Interview with Amy Taylor-Kabbaz 1:01:22

4M ago1:01:22

1:01:22

I'm so f**king honoured and excited to share this conversation with one of my most influential teachers — Amy Taylor-Kabbaz. Amy is a Mama of 3 and one of leading voices on Matrescence in the world today. She leads a training programme (that changed my life!) called 'Mama Rising' and is the author of a book by the same name. In this episode we spea…

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From Homelessness to Entrepreneurship with Todd Folk 32:28

4M ago32:28

32:28

In this episode of the Last Life Ever Podcast, hosts Jillian Sidoti and Jeffrey Holst interview Todd Folk, a serial entrepreneur with a remarkable journey from homelessness to success. Todd shares his life experiences, including his time living on the streets, his early ventures in business, and his current successful charter business in Puerto Ric…

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#34 Matrescence and Motherhood — What Does It Mean For You? 42:08

4M ago42:08

42:08

MATRESCENCE! One of my favourite topics. I'm not sure why it's taken me 30 episodes to get to this incredibly important topic, but anyhoo… In this episode I speak about: when the word was coined (and it took 49 f**king years to be added to the dictionary!) and by whom the TED Talk that changed my life my teacher, Amy Taylor-Kabbaz and her course, '…

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Master Networking with Haydynn Fike 29:08

4M ago29:08

29:08

In this episode of the Last Life Ever podcast, hosts Jillian Sidoti and Jeffrey Holst are joined by the ultimate networker, Haydynn Fike. Haydynn shares valuable insights on his approach to networking, both in person and virtually, emphasizing the importance of identifying key individuals and engaging them in meaningful conversations. The discussio…

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Mastermind: Martin Newman – how to build a customer-centric business 1:11:47

4M ago1:11:47

1:11:47

Martin Newman is a leading expert in customer centricity. Martin shares invaluable insights on the importance of strong leadership, cultivating a customer-focused culture, and aligning all employees towards a common goal. We delve into real-world examples from companies like Walgreens, Timpson, Home Depot, and Patagonia, illustrating how empowered …

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#33 A Revolution from Home; An Interview with Beth Berry 55:20

4M ago55:20

55:20

Today's guest is Beth Berry. Beth is the founder of 'Revolution From Home', a Coach for Mothers and author of 'Motherwhelmed'. Beth lives in Asheville, North Carolina in the US. She is an amazing woman, a mother to four girls, and such a powerful voice in the motherhood space. I loved this conversation so much. Thank you Beth! — And thanks so much …

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Episode 85 - Best of Season 1 51:33

4M ago51:33

51:33

Best of Season 1 featuring; Miss Joe Black Matt Stopps Michelle Myles Lal Hardy Dr. Matt Lodder Luke Ashley Oh, and we’ve got a new sponsor, use HOWMUCH10 at www.wholesalebodyjewellery.com for 10% off your order! If you like what we do and want to hear more, please think of joining our Patreon. If more of you sign up we might do some more stuff. If…

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Transforming Your Life with Dr. Jamil Sayegh 41:44

4M ago41:44

41:44

Transforming Your Life with Dr. Jamil Sayegh: Embracing Commitment and Self-Awareness In this episode of the Last Life Ever podcast, hosts Jillian Sidoti and Jeffrey Holst welcome Dr. Jamil Sayegh, an international spiritual wisdom teacher, energy healer, and life transformation coach. Dr. Sayegh discusses practical strategies and spiritual truths …

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#32 Healing from Birth Trauma; My Story of (a rocky) Early Motherhood 29:39

4M ago29:39

29:39

This is a very honest account of my early months of motherhood. TRIGGER WARNING: I talk of my birth experience, birth trauma, and how fragile I was as a new Mum. I wanted to speak about all of the things that I felt as I know so many Mamas who do not feel seen in their experience of Motherhood. This is due to the (often toxic, and certainly detrime…

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From Booking to Owning with Dan Millen 32:47

4M ago32:47

32:47

In this engaging episode of 'Last Life Ever,' co-hosts Jeff Holst and Jillian Sidoti reconnect with old friend and club owner Dan Millen. The trio dive into Dan's fascinating career evolution from being a booking agent and musician to owning multiple nightclubs and producing numerous musical events annually. The discussion covers Dan's experiences …

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Mistakes and Mastery – why we shouldn’t fear failure 35:56

5M ago35:56

35:56

Today we're diving into a topic that's often misunderstood but crucial for achieving mastery: making mistakes. In high-performing organisations, mistakes are not only common but essential for growth and innovation. We'll explore the psychology behind our fear of failure with insights from experts like psychiatrist Dr Dehra Harris and Professor Guy …

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#31 Why 'Healthy' Coffee Makes A Difference; An Interview with Alex, Founder of Exhale Healthy Coffee 52:37

5M ago52:37

52:37

Today's guest is Alex Higham of Exhale Healthy Coffee; a brilliant coffee brand that I excitedly discovered and tried in 2020 and have not looked back since! As well as the founder of 'Exhale', Alex is a Dad to two girls, husband to Kirsty (co-founder of Exhale) and keen runner. In this episode we speak about: Alex's health journey and the story of…

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Travel Hacking with Meredith Louden 24:15

5M ago24:15

24:15

In this episode of the Last Life Ever Podcast, hosts Jillian Sidoti and Jeffrey Holst welcome back Meredith Louden, a seasoned traveler currently running her coaching business while exploring South America without a return ticket. Meredith shares her journey from living in California to traveling through countries like Argentina, Brazil, Paraguay, …

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Episode 84 - Weddings and Moustaches 34:34

5M ago34:34

34:34

Yeah, sorry, some holidays and ill health have meant no guest again this week. But they are there and waiting for your ears. Oh, and we’ve got a new sponsor, use HOWMUCH10 at www.wholesalebodyjewellery.com for 10% off your order! If you like what we do and want to hear more, please think of joining our Patreon. If more of you sign up we might do so…

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#30 Can You Give Yourself Permission To Pause?… A Meditation 21:08

5M ago21:08

21:08

For my 30th episode of the podcast, I was inspired (by Zoe Blaskey of 'Motherkind') to share a meditation that I recorded for you. Having done guided meditations for many, many years during my yoga classes and 1:1 sessions I wanted to treat you, my listeners, to this guided relaxation. If you're new to meditation, please don't put any pressure on y…

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Compassionate Capitalism: Transforming Detroit's Housing with Michael Scherer 30:35

5M ago30:35

30:35

In this episode of the Last Life Ever podcast, hosts Jeff Holst and Jillian Sidoti interview Michael Scherer, a real estate investor focused on affordable housing in Detroit. Scherer shares his journey back to Detroit, involvement in the city's recovery from bankruptcy, and his commitment to changing lives through housing. He introduces the concept…

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#29 ADHD and Motherhood; An Interview with Jodie Garth 48:51

5M ago48:51

48:51

Today's guest on the podcast is Jodie Garth; Mother, Artist and Motherhood Coach. Jodie and I met in late 2021 whilst on a (life-changing) course about Matrescence with Amy Taylor-Kabbaz. Jodie and I have both learned, grown and evolved so much through — and since — the 'Mama Rising' course, and I wanted to share Jodie's story here. In this episode…

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#28 Posture and Why It's Important; How You Hold Your Frame Matters 16:24

5M ago16:24

16:24

Have you ever thought much about your posture? About the difference it can make to your aches and pains — and even your mood? In this episode I speak about: the effects of poor posture practicing reverence for your body and allowing greater ease 'superhero pose' and how better posture can go a long way in contributing towards how you feel thinking …

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Episode 83 - What is Mick out of 10? 41:02

5M ago41:02

41:02

What is Mick out of 10? A 5 is offered up then analysed. We discuss Lucie's cat, Burt Reynold's health, Scottish delicacies and Lucie Lucie is on the podcast podcast with Mick Tick Mick Tick. Oh, and we’ve got a new sponsor, use HOWMUCH10 at www.wholesalebodyjewellery.com for 10% off your order! If you like what we do and want to hear more, please …

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#27 Dads Matter Too; An Interview with Mike Dye 53:59

6M ago53:59

53:59

Welcome to the first episode of 'Mums F**king Matter' with a male guest; a Dad and friend of mine, Mike Dye. Mike is one of my good friends and (especially after my experience with toxic relationships) I've always been in awe and appreciation of how good a partner and Dad he is. Mike and I are obviously not relationship coaches, but it's great to r…

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Episode 82 - Two Idiots 41:48

6M ago41:48

41:48

Just us this week. We discuss London Marathons, London cinema etiquette and Mick died on his hoop doing stand up. Lucie reviews some new Rotary Works gadgets and we nearly talk about tattooing. Oh, and we’ve got a new sponsor, use HOWMUCH10 at www.wholesalebodyjewellery.com for 10% off your order! We are doing another live podcast at Ink and Engine…

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