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#40 Are You A Highly Sensitive Person Too? And Why I'm Proud Of It (Now)!
Manage episode 432747905 series 3524816
Το περιεχόμενο παρέχεται από το Lucy Wylde. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lucy Wylde ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
I have known that I am sensitive for many years and I know that other people would relate to what I share in this episode.
In this episode I speak about:
- when I learned about HSP's and how it helped me
- Susan Cain's work about the 'bittersweet' temperament and her TED Talk
- Elena Herdieckerhoff's brilliant video: 'The gentle power of highly sensitive people'
- why feeling our emotions fully can be beautiful, powerful and so healing
- tools and tips for managing being an HSP
Themes: highly sensitive people, mental health, emotional wellbeing
At the end, I share a poem written by Danielle Doby.
To see more about Susan Cain, see her website here. I also mention the book 'Come As You Are' by Emily Nagoski.
Did you enjoy this episode? If so, please consider leaving a review on the platform that you listen. Click here for Spotify or here for Apple Podcasts.
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