Τα καλύτερα Jessica Amp Amy podcast (2024)

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EP 22: What Makes Marriage Last with Lindsay Hurlic 1:00:27

2d ago1:00:27

1:00:27

In this episode of Let's Talk Relationships, I sit down with my old colleague Lindsay to discuss the secrets to a successful 10+ year marriage and a 19-year relationship. Lindsay shares her journey through the ups and downs of married life, the importance of friendship in a relationship, communication strategies, the role of therapy, and adapting t…

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Exploring Sound Healing with Julie Afsahi & Jessica Cross 40:10

5d ago40:10

40:10

In this episode of the Yoga Therapy Hour, host Amy Wheeler interviews Julie Afsahi and Jessica Cross, two experienced sound healing practitioners and authors of Seasons of Sound. They dive into the fascinating world of sound healing, exploring its ancient roots, the science behind vibrational therapy, and the profound effects it can have on the min…

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EP 21: When Singleness Becomes Your Identity with Amy Jones 56:56

9d ago56:56

56:56

In this episode, I’m sitting down with my friend Amy Jones to talk about the emotional rollercoaster of moving from being happily single to stepping into a committed relationship. We get into the real stuff—facing fears, dealing with anxieties, and what it’s like to let someone new into your world after being content on your own. We chat about ever…

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Healing Through Yoga Therapy and Somatic Experiencing with Melaney Seacat 46:22

12d ago46:22

46:22

In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Melaney Seacat, a yoga therapist and somatic experiencing practitioner, to discuss the powerful intersection of these two healing modalities. Melaney shares her personal story of recovery from a serious hip injury sustained during a hiking accident, her healing journey, and how it …

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EP 20: Vulnerable, Real, and Live: One Year of Let’s Talk Relationships 1:11:50

16d ago1:11:50

1:11:50

In this special live episode of Let’s Talk Relationships, we celebrated one amazing year with an unforgettable night of laughter, vulnerability, and deep, meaningful conversations. Joined by my incredible guests—Jenelle from Austin, TX, Jessica from NYC, and Steezus from West LA—we dove into the highs and lows of dating and relationships. From ligh…

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Culturally Competent Care: Ayurveda & LGBTQIA+ Healing 46:31

19d ago46:31

46:31

In this episode of The Yoga Therapy Hour Podcast, Amy Wheeler welcomes Anuradha Gupta, an Ayurvedic doctor and educator from Kerala Ayurveda, to discuss best practices for culturally competent care in healthcare, particularly with respect to LGBTQIA+ issues. Anuradha shares her background in Ayurveda and how she has worked to integrate cultural com…

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EP 19: Building Real Connections in a Swipe-Right Culture with Jessica Prudhomme 57:52

23d ago57:52

57:52

In this episode, I’m joined by my good friend Jess, who’s back for a much-needed catch-up on the wild ride that is modern dating and personal growth. Since her last appearance, Jess has been navigating dating in her 30s, getting sober-curious, and stepping away from dating apps. We get real about it all—speed dating disasters, redefining what relat…

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Making Ethical Decisions and Policy with Ahimsa at the Core – A Review of Yoga Alliance & IAYT 40:45

26d ago40:45

40:45

In this solo episode, host Amy Wheeler explores the concept of Ahimsa (non-harming) and being in relationship with one another as the key guiding principle for making ethical decisions and policies in both individual and organizational contexts. Amy focuses on how yoga organizations like Yoga Alliance and the International Association of Yoga Thera…

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EP 18: Healing and Financial Empowerment: A Deep Dive into Transformative Journeys with Erica McCarthy 1:08:18

1M ago1:08:18

1:08:18

In this episode, we’re back from a little break, and I’m joined by my longtime friend, Erica McCarthy. We’ve been through a lot together over the past 10+ years, and today we dive deep into our parallel journeys. Erica recently launched her personal finance and wellness Instagram, Baddie with a Budget, and she’s here to share her incredible story o…

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Navigating the Challenges of Yoga Teaching: Mental Health, Peer Support, and Sustainable Practices with Brooke West, C-IAYT and Peer Support Specialist 55:46

1M ago55:46

55:46

In this deeply insightful episode, Amy Wheeler sits down with Brooke West to explore the intricate landscape of yoga therapy, mental health, and the critical need for peer support within the yoga community. Brooke shares her personal journey, including the development of her emerging program, Mad Yoga Network, which serves as a peer support platfor…

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Radical Healing: Rewiring the Brain to Heal Trauma with Jemarc Axinto 58:38

1M ago58:38

58:38

Guest: Jemarc Axinto (They/She/He), a Filipinx, Nonbinary, Trauma Recovery Coach, and Wellness Consultant. Episode Summary: In this deeply insightful episode, Amy Wheeler is joined by Jemarc Axinto, a Trauma Recovery Coach with a passion for helping others overcome trauma at its root in the nervous system. Jemarc shares their personal journey of he…

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Embracing Vulnerability: The Courage to Start New and Hard Things 42:28

2M ago42:28

42:28

Episode Description: In this solo episode of The Yoga Therapy Hour, host Amy Wheeler delves into the challenges and rewards of starting new ventures and facing difficult tasks. Drawing inspiration from her students at Optimal State, Amy explores the delicate and vulnerable nature of putting our hearts into something new. She shares insightful exerc…

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From Skeptic to Yogi: Bob Cirino on Integrating Ancient Wisdom and Modern Practice 46:58

2M ago46:58

46:58

In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Bob Cirino, the Founder of Apple Tree and a dedicated practitioner and teacher at the Yoga Studies Institute. Bob shares his journey into yoga and meditation, emphasizing how ancient spiritual texts guide his work. As an exceptional communicator, Bob simplifies complex concepts, ma…

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The Value of an Outside Reference Point with Amy Wheeler, Ph.d. & C-IAYT 41:55

2M ago41:55

41:55

Episode Description: In this solo episode of The Yoga Therapy Hour, host Amy Wheeler explores the importance of having an outside reference point in our lives. Drawing on personal experiences, reflections, and teachings from Patanjali's Yoga Sutras, Amy delves into why it can be valuable to seek external perspectives to gain clarity and understandi…

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Enhancing Emotional Intelligence Through Yoga: Wisdom from the Upanisads and Modern Practices with Amy Wheeler, Ph.d. & C-IAYT 47:04

2M ago47:04

47:04

In this solo episode, Amy Wheeler delves into the profound relationship between yoga and emotional intelligence, exploring how ancient wisdom and modern techniques can help us navigate our emotions and improve our interactions with others. This episode covers key concepts from the pancha maya model in the Upanisads, Marshall Rosenberg's Nonviolent …

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Trauma-Informed & Trauma-Responsive Yoga for Yoga Teachers with Catherine Cook Cottone, Ph.d and C-IAYT 53:34

3M ago53:34

53:34

In this episode of The Yoga Therapy Hour, we welcome Catherine Cook Cottone, a School & Licensed Psychologist, Certified Yoga Therapist & Yoga Researcher. Catherine brings her extensive expertise in trauma-informed and responsive interventions to discuss how yoga practitioners can cultivate and strengthen their inner resources through a trauma-info…

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Embracing Neurodivergence: A Journey with Libby Walunas 52:01

3M ago52:01

52:01

Episode Highlights: · Special Announcement: In a touching and heartfelt moment, Libby Walunas shares her personal journey of being late-diagnosed as Autistic. This significant revelation was made on The Yoga Therapy Hour, marking a beautiful milestone in her life and we are so happy to support her public coming out day! · Personal Experiences: Libb…

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Embracing Motherhood: Biological and Spiritual Perspectives with Acharya Marydale Pecora 56:02

3M ago56:02

56:02

In this enlightening episode, Amy welcomes Acharya Marydale Pecora of the Kriya Yoga tradition to explore the multifaceted nature of motherhood. For those familiar with "Autobiography of a Yogi," this episode delves into the rich Kriya Yoga lineage. Topics Covered: Introduction to Acharya Marydale Pecora: A brief background on Acharya Marydale and …

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Emotional Intelligence and Humor with Dr. J.J. Kelley 49:52

3M ago49:52

49:52

Opening Program: Welcome to The Yoga Therapy Hour with Amy Wheeler. In this episode, we have the pleasure of speaking with the highly emotionally intelligent and funny Dr. J.J. Kelley, a Psy.D from Oakland, CA. Dr. Kelley specializes in dialectical behavior therapy, combining Zen mindfulness with cognitive behavioral therapy. Join us as we explore …

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Elevating Your Vibration with Carina Marshall 43:14

3M ago43:14

43:14

Introduction: In this enlightening episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Carina Marshall, a Vibrational Coach from Long Beach, CA. Carina shares profound insights and practical suggestions on how to raise your vibrational frequency for better life outcomes and align with your highest self through the power of yoga and me…

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Angelique Velez | Author of "For The Love of Beauty" 17:57

4M ago17:57

17:57

Interview with anthology author Angelique Velez contributing the chapter titled "For The Love of Beauty" to Volume II Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance. Angelique Velez, can quite literally say "love raised me, lipstick saved me". Makeup artist and founder of Breakups to Makeup, Velez used her own persona…

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Embracing Yoga and Community in Addiction & Recovery with Brian Hyman: A Journey of Healing and Transformation 55:21

4M ago55:21

55:21

In this episode, we are delighted to welcome Brian Hyman, a seasoned yoga teacher and recovery activist. Brian has a profound understanding of what it takes to maintain sobriety and strengthen recovery. He recognizes that those battling addiction often grapple with other mental health challenges such as obsession, anxiety, and depression. With his …

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Breaking the Cycles of Chronic Pain: Sharmila Saigaonkar on Yoga Therapy, Networking within Your Community and Creating a Healing Environment 55:50

4M ago55:50

55:50

In this episode of The Yoga Therapy Hour and Beyond, we welcome Sharmila Saigaonkar from Ontario, Canada, to discuss her groundbreaking work in chronic pain management. Sharmila collaborates with chiropractors and other interdisciplinary colleagues in a whole health module, advocating for the power of community networking and persistence in the fac…

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Yoga, Ethics, and Global Responsibility: Shyam Raganathan on Israel and Gaza 58:05

4M ago58:05

58:05

Guest: Shyam Raganathan - Philosopher and Professor at York University of Ethics, Morals, and Political Philosophy Summary: In this enlightening episode of The Yoga Therapy Hour, we are joined by Shyam Raganathan, a distinguished philosopher and teacher of ethics, morals, and political philosophy. Together, we delve into the profound journey of wha…

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Embracing Life’s Journey: The Pilgrimage of Yoga with Ranju Roy 48:26

4M ago48:26

48:26

Episode Summary: In this profound episode of The Yoga Therapy Hour and Beyond, we sit down with Ranju Roy, author of Yoga as Pilgrimage, Sutras for a Modern Age. Ranju shares his autobiographical journey through yoga and life, offering insights into how ancient yoga texts can be a guide for personal transformation. The discussion is deeply personal…

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Healing Through Play: Pediatric Yoga Therapy with Gina Shelton 45:25

5M ago45:25

45:25

Healing Through Play: Pediatric Yoga Therapy with Gina Shelton In this enlightening episode of The Yoga Therapy Hour, we're joined by Gina Shelton, a dedicated Pediatric Yoga Therapist at Tok Children's Hospital in Fort Worth, Texas. Gina shares her unique approach to connecting with children through yoga therapy, detailing the innovative strategie…

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Balancing the Scales: Therapeutic Asana Sequencing in Yoga with Amy Wheeler 35:25

5M ago35:25

35:25

Summary: Join us for an enlightening episode of The Yoga Therapy Hour and Beyond, featuring renowned yoga expert Amy Wheeler. With over 25 years of experience in teaching yoga teachers how to sequence their classes effectively, Amy brings a wealth of knowledge to the podcast. Having served as a yoga university professor for 20 years in California, …

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Harnessing the Power of Therapeutic Yoga in Modern Healthcare 29:01

5M ago29:01

29:01

In this episode of The Yoga Therapy Hour, host Amy Wheeler delves into the transformative world of yoga therapy and therapeutic yoga, and their integration into modern healthcare settings, educational institutions, mental health programs, and addiction clinics. Amy Wheeler, an expert in the field and former President of the Board for the Internatio…

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Navigating Life and Career Paths Intuitively with Heather Mason 51:26

5M ago51:26

51:26

Episode Overview: In this inspiring episode, Amy Wheeler welcomes Heather Mason, Founder of the Minded Institute. Minded Institute offers a unique yoga therapy + psychotherapy school in London. Heather discusses her journey toward creating and accrediting her innovative training program within the university system. The conversation evolves into a …

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Embracing Transformation Through Detachment and Receptivity: Insights from Yoga Therapy with Amy Wheeler 36:38

6M ago36:38

36:38

In this spiritually based episode of the Yoga Therapy Hour, Amy Wheeler delves into the profound processes of loss, grieving, and the transformative power of letting go. Through her personal insights and the teachings of T.K.V. Desikachar, Amy explores the journey towards receptivity and the unexpected transformations it can usher into our lives. T…

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Nurturing Wellness as a Healthcare Provider: A Holistic Approach to Cancer Care with Dr. Lois Ramondetta 45:15

6M ago45:15

45:15

In this episode of The Yoga Therapy Hour Podcast, we delve into the profound insights of Dr. Lois Ramondetta, a distinguished physician and surgeon with over 27 years of experience at MD Anderson Cancer Center in Texas. Beyond her medical expertise, Dr. Ramondetta is also a Certified Yoga Therapist and is ACLM Certified, weaving together the realms…

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The Synergy of Chiropractic and Yoga Therapy with Dr. Kevin Holman 47:03

6M ago47:03

47:03

In this episode of The Yoga Therapy Hour Podcast, we had the privilege of hosting Dr. Kevin Holman, DC, a pioneer in the field of chiropractic care and the esteemed founder of Optimal Health Chiropractic. Dr. Holman, who also happens to be Amy Wheeler's personal chiropractor, delves deep into the fascinating convergence of chiropractic practices an…

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Finding Your Voice with Dr. Mojisola Edu 52:05

6M ago52:05

52:05

In this transformative episode of The Yoga Therapy Hour, we were honored to have Dr. Mojisola Edu share her profound insights on a journey many of us yearn to embark upon: How to Find Your Voice. Dr. Edu, a beacon of wisdom and strength, guides us through the essential steps of this deeply personal yet universally resonant process. The conversation…

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Exploring the Landscape of Mental Health with Sophie Grégoire Trudeau 49:34

6M ago49:34

49:34

Introduction: In this deeply insightful episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Sophie Grégoire Trudeau, esteemed mental health advocate, public speaker, mentor, and author of "Closer Together, Knowing Ourselves and Loving Each Other". Sophie brings over two decades of dedication to empowering youth, advocating for gender …

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Inviting Yoga Therapy and Ayurveda for ADHD and Menstrual Health with Maya Semans 50:13

7M ago50:13

50:13

Welcome to a transformative episode of The Yoga Therapy Hour, where we dive deep into the healing realms of yoga therapy and Ayurveda with our esteemed guest, Maya Semans. Maya is a renowned expert in lifestyle wellness, yoga therapy, and Ayurveda, specializing in supporting women through the challenges of ADHD and menstrual cycle difficulties. In …

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Bridging Yoga Communities with the SYTAR National Conference: Insights from IAYT’s Kelly Froio and Marita Greenridge 45:01

7M ago45:01

45:01

In this enlightening episode, we delve into the world of yoga therapy with Kelly Froio, the IAYT Membership Coordinator, and Marita Greenridge, the IAYT Marketing and Communications Director. Our guests shed light on the International Association of Yoga Therapists' (IAYT) dual online platforms aimed at both members and the public, highlighting the…

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Empowering Inclusivity: Navigating Boundaries and Ableism in Yoga with Jivana Heyman 51:34

7M ago51:34

51:34

In this enlightening episode of The Yoga Therapy Hour and Beyond, host Amy delves deep into the essentials of accessible yoga with guest Jivana Heyman, author of "The Teacher's Guide to Accessible Yoga: Best Practices for Sharing Yoga with Every Body." Their conversation shines a light on the critical aspects of the teacher-student relationship, em…

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Navigating Life with Yoga Therapy: The Key to Autonomic Regulation and Holistic Health with Amy Wheeler 39:40

7M ago39:40

39:40

In this compelling solo episode of The Yoga Therapy Hour, Amy Wheeler delves into the intricate relationship between the regulation of the autonomic nervous system and overall health. Amy illuminates how mastering this regulation through therapeutic yoga can profoundly impact various bodily systems—digestion, endocrine, immune, cardiovascular, and …

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The Trinity of Wellness: Liz Duncanson and the Journey to a Sustainable Core 47:36

8M ago47:36

47:36

Welcome to this episode of The Yoga Therapy Hour Podcast! Today, we're excited to have Liz Duncanson, a renowned author and expert in the field of musculoskeletal rehabilitation, joining us. Liz's groundbreaking book, "Cultivating a Sustainable Core: An Integrative Framework Integrating Body, Mind, and Breath into Musculoskeletal Rehabilitation," h…

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EP 17: Why Healthy Love Can Feel Terrifying & Confronting with Coach Emily Gough 1:07:48

8M ago1:07:48

1:07:48

In this episode, we're diving deep into the fascinating journey of navigating healthy relationships while staying true to ourselves. Join me as I chat with Emily Goff, a human connection specialist, where we uncover common myths about love and highlight the importance of personal growth, self-awareness, and staying genuine in building meaningful co…

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The Journey Beyond Life: Exploring Yoga, Mortality, and Legacy with Leslie Howard 48:59

8M ago48:59

48:59

Welcome to another insightful episode of The Yoga Therapy Hour Podcast. In today's episode, we are joined by the remarkable Leslie Howard, a distinguished yoga teacher, yoga therapist, and yoga researcher. Leslie delves into the profound and mystical experiences she encountered during Savasana Pose, also known as Corpse Pose, experiences that defie…

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EP 16: Men Who Heal: A Candid Conversation with Matthew Pool 54:54

8M ago54:54

54:54

In this heartfelt episode of 'Let's Talk Relationships,' I sit down with the insightful Matthew Poole, who candidly shares his transformative journey, starting from his weight loss to the lessons learned from his marriage, divorce, and current dating experiences. Matthew underscores the significance of vulnerability and self-growth in nurturing mea…

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Embodying Confidence: Transforming Mental Health from the Body Up with Libby Walunas 48:33

8M ago48:33

48:33

Opening Summary: Welcome to The Yoga Therapy Hour Podcast! Today's episode features a special guest, Libby Walunas from Houston, TX, who brings a unique perspective to the table. Focusing on mental health and self-confidence, Libby discusses the traditional Top-Down approach used in mental health, which involves reprogramming thoughts through metho…

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EP 15: The Four Letter Word No One Wants to Talk About: Porn. With Jessica Indries 1:03:32

8M ago1:03:32

1:03:32

In this episode of Let's Talk Relationships, we delve into the profound and often overlooked effects of pornography addiction, particularly within the Christian community. Our guest, Jes Indries, bravely shares her personal journey, unveiling the insecurities and fears that underpin such struggles. Together, we explore the intricate ways pornograph…

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Empowering Brain Longevity with Eve Adler 59:24

8M ago59:24

59:24

In today's episode, we dive into the world of holistic healing for brain health with the esteemed Eve Adler. With a rich background spanning healthcare, wellness, and education, Eve brings a holistic approach to health and healing. As a Registered Nurse, Registered Yoga Teacher, Qi Gong Practitioner, and Brain Longevity Specialist, she offers a wea…

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EP 14: Why Our Attraction to Dysfunction, Toxicity and Unhealth is Hurting Us with Dr. Alexia Holovatyk 51:45

8M ago51:45

51:45

Back with another episode on relationships, and this time, I'm joined by the amazing Dr. Alexia Holovatyk! We dive deep into the mystery of why we're often drawn to those who seem emotionally unavailable. Using the lens of attachment theory, we unpack why these patterns persist and, more importantly, how we can break free to find healthier connecti…

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Embracing Healing from Cancer with Kimberly Searl 59:47

9M ago59:47

59:47

Welcome to a new episode of The Yoga Therapy Hour with your host Amy Wheeler. Today's guest is Kimberly Searl, a TedX speaker and the mind behind Integrative Sustainable Movement. Together, they explore the healing journey of yoga therapy for those facing the tumultuous path of a cancer diagnosis. This heart-to-heart conversation traverses the role…

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Amie J. Woeber | Author of "Finding My Voice in Mexico" 26:10

9M ago26:10

26:10

Interview with anthology author Amie J. Woeber contributing the chapter titled "Finding My Voice in Mexico" to Volume II Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance. Amie J. Woeber was born and raised in South Florida but has lived all over the world. Professionally she has been working to promote democracy, human …

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Kim Osburn | Author of "Just As I Am" 31:01

9M ago31:01

31:01

Interview with anthology author Kim Osburn contributing the chapter titled "Just As I Am" to Volume II Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance. Kim McHarg Osburn is a proud wife and mother, a musician, a breast cancer survivor, and an LBGTQ+ Christian. Born in Pittsburgh, Pennsylvania, she was raised in a Presb…

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Lily Rakow | Author of "I Am Your Friend Too" 31:21

9M ago31:21

31:21

Interview with anthology author Lily Rakow contributing the chapter titled "I Am Your Friend Too" to Volume II Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance. As a notable voice in the twenty-something’s wellness space, Lily has built a loyal online audience who trusts her insights on just about everything - from the …

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