Τα καλύτερα Jennifer Peel podcast (2024)

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Episode 11: Healing PANDAS and PANS: Insights and Hope with Dr. Scott Antoine 1:17:44

3M ago1:17:44

1:17:44

In this insightful episode of Healarious, hosts Theresa Benson and Amy Redbird dive deep into the world of PANDAS and PANS with Dr. Scott Antoine, D.O., ABOIM, IFMCP, from the Center for Fully Functional Medicine. Dr. Antoine shares his extensive knowledge on pediatric autoimmune neuropsychiatric disorders associated with infections, detailing the …

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Imperfect Ten 47:23

4M ago47:23

47:23

In this episode, hosts Amy Redbird and Theresa Benson dive into the The Irreverent Trust Guide by Elizabeth Kupferman, known for her insightful and humorous Instagram account @advancedbitches. They explore the "fawn trauma response" from Pete Walker's Complex PTSD: From Surviving to Thriving, detailing how extreme people-pleasing serves as a surviv…

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Episode 9: Does Your Medicine End in "pam"? with Dr. Jennifer Leigh, Psy.D. 1:29:26

4M ago1:29:26

1:29:26

In this eye-opening episode of the "Healarious" podcast, hosts Theresa Benson and Amy Redbird dive into the complex world of benzodiazepine withdrawal with special guest Dr. Jennifer Leigh, known in the benzo community as Dr. Jen. They explore the severe physical and mental health challenges associated with benzo withdrawal, share personal experien…

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Episode 8: Sourdough and Self-Care 45:45

5M ago45:45

45:45

Join hosts Theresa Benson and Amy Redbird on this episode of "Healarious," where laughter meets deep healing. Explore a lighthearted yet profound conversation about food addiction, the power of self-care, and the journey through trauma recovery. Discover the insights from Elizabeth Kupferman's "The Irreverent Trust Guide," alongside references to r…

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Episode 007: Shaken, Not Stirred—Healing from the Inside Out with Russell Strelnick 1:02:05

5M ago1:02:05

1:02:05

In Episode 007 of "Healarious," hosts Amy Redbird and Theresa Benson welcome transformation coach Russell Strelnick, who Amy calls "Russell the Spiritual Muscle." Join us for an enlightening conversation on healing from complex trauma and PTSD. Discover Russell's unique approach to emotional well-being, featuring his nurturing "mama” or “babysitter…

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Episode 6: Totally Awesome—The Valley Girls of Vulnerability 43:50

6M ago43:50

43:50

In Episode 006 of "Healarious," hosts Theresa Benson and Amy Redbird delve into their healing journeys from complex trauma with a mix of humor and heartfelt stories. They explore the influence of childhood experiences and cultural trends, like the Valley Girls era, on their self-perception. The episode highlights the transformative power of Interna…

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Episode 5: Peeling Back the Onion with Dimple Sy: A Journey into Myofascial Release and Bioenergetic Healing 59:59

6M ago59:59

59:59

Join us for a captivating episode of "Healarious" where hosts Theresa Benson and Amy Redbird chat with Dimple Sy, a gifted myofascial release therapist and a pioneer in holistic healing. Dimple brings her expertise in shamanic healing and Reiki to the forefront, offering a deeper understanding of how our bioenergetic fields impact our physical and …

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Episode 4: Resisting the Current 43:47

7M ago43:47

43:47

Join Amy and Theresa in a heartfelt exploration of personal growth, overcoming challenges, and embracing life's imperfections. From the frustrating dance with audio technicalities to profound discussions on mother wounds, astrology, and the transformative art of Chuck Close, this episode weaves through the vulnerabilities and strengths that shape o…

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Episode 3: CPTSD, Polyvagal Theory, and Somatic Experiencing with Debra Wallace 1:18:10

7M ago1:18:10

1:18:10

Join us for an intimate and enlightening podcast episode with Debra Wallace, MS, LMFT, where we delve into the healing journey through the lens of Polyvagal theory, somatic experiencing, and neural sequential therapy. Debra, a seasoned therapist with a deep understanding of trauma's nuances, shares invaluable insights into recognizing our body's si…

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Episode 2: Shame, Lies and Receiving Good Things 58:01

8M ago58:01

58:01

Dive into Episode 2 of our podcast, where Amy Redbird and Theresa Benson embark on a heartfelt exploration of self-acceptance, the shadows of beauty standards, and the journey toward embracing our authentic selves. In this episode, we peel back the layers of vulnerability, shame, and the intricate relationship we have with our appearance. Through c…

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Episode 1: Show Up and Suck 57:47

8M ago57:47

57:47

In Episode 1 of "Healarious," titled "Show Up and Suck," our guest, Bethany Hall, Creative Director of the Yes And Laughter Lab and Creative Director of Comedy Initiatives at the Center for Media and Social Impact, delves into the interplay between comedy and social justice. The episode is a treasure trove of insights, with Hall encouraging listene…

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Season 1 Trailer 1:17

8M ago1:17

1:17

Hosted by Amy Redbird and Theresa Benson, this series dives into the heart of humor, resilience, and empowerment. It's about holding hands in the dark, sharing stories of strength in laughter, and embracing life with all its flaws. Healarious is your invitation to find joy in the journey, laugh at life's lemons, and discover that perfection is over…

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Authors Off the Page Reunion 50:18

8M ago50:18

50:18

Best-selling authors Jennifer Peel, Becky Monson, and Julie Coulter Bellon catch up on life, talk about new releases, and what's coming up for them. Some surprises may have been revealed!Από τον Julie Coulter Bellon

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092 // Do You Pray for Yourself? 8 Reasons People Avoid Self-Prayer 19:12

1y ago19:12

19:12

In this thought-provoking episode, we dive into this introspective practice. Are you ready to uncover the hidden barriers that might be hindering your connection with God? I talk about eight reasons people may inadvertently sidestep the act of praying for themselves. The pace is lively, so remember to turn your ear listening speed to fast – we've g…

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091 // 4 Reasons Trusting God Feels Challenging 15:27

1y ago15:27

15:27

Join us as we delve into four common reasons why many find it arduous to fully embrace and trust in God's plan. From uncertainty to past disappointments, this episode sheds light on the struggles and doubts that shape our spiritual journey. Plus a reminder that we can't judge the movement of God's Spirit based on the free will of people.…

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090 // Finding Purpose in the Simplicity of Intimacy with God 16:04

1+ y ago16:04

16:04

We are lied to and told that our purpose is found in feeling significant or having goals that help us contribute to something greater than ourselves. But the truth is, or at least I think it is, that our purpose is simply to walk with God, to commune with Him, to fellowship with Him intimately. I've been weighed down by what I thought was lonelines…

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089 // Loving Others When It Feels One Sided 19:52

1+ y ago19:52

19:52

Do you feel like you're loving others who never seem to give anything back? Today we are talking about overflowing with unconditional love even when it feels love isn't reciprocated. Yes, love is all about giving and expressing, and we would like to receive love back from those we love, but what if we decide to love without expecting a return and t…

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088 // Listening to God’s Spirit: Authentic Relationship & Healthy Boundaries 20:18

1+ y ago20:18

20:18

If we listen to the experts without considering God's Spirit, we will set unhealthy boundaries more often than healthy ones. His ways are higher than ours, and although we do have to guard our hearts, set healthy boundaries, and pay attention to red flags, sometimes God is asking us to invest without a return and to trust Him to protect us and fill…

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087 // 8 Physical Signs We Are Being Pushed Up Against Our Comfort Zone 19:57

1+ y ago19:57

19:57

In this episode, we dive into the fascinating realm of pushing beyond our comfort zones and explore the physical sensations that accompany this terrifying journey. Join us as we uncover the various ways our bodies react when faced with the unfamiliar and unknown. From the pounding heartbeats to the subtle shifts in awareness, we unravel the intrica…

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086 // Truth Talk: Navigating Honest Alignment & Friends Who Call You Out 15:17

1+ y ago15:17

15:17

In this Honest Ugly episode, we talk about being in alignment with our words, and friends who call us out when we aren't. How do you respond when a friend braves honesty in your interactions, even when it feels uncomfortable? Join me as I chat about an experience where I was called to honest alignment and the power of true friendship that encourage…

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085 // Women’s Honest Emotions about Wanting a Divorce. Cheating, Death, Bravery. 11:03

1+ y ago11:03

11:03

In this thought-provoking episode, we delve into the unfiltered confessions of women struggling in their marriages. We candidly discuss three revealing statements shared by these women, shedding light on their deep-seated emotions and the complexities of their situations. First, we encounter the profound statement: "They hope their husbands die bec…

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084 // Unleashing Your Potential: Breaking Limiting Beliefs 14:30

1+ y ago14:30

14:30

Unleashing Your Potential: Breaking Limiting Beliefs is a transformative episode that empowers you to identify and overcome limiting thoughts and beliefs. Explore your internal dialogue, recognize negative self-talk, and examine their underlying messages. Challenge assumptions and analyze if beliefs are based on evidence or inherited. Reflect on th…

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083 // Finding Freedom and Healing: Embracing Triggers as Gifts and Breaking Harmful Habits 15:27

1+ y ago15:27

15:27

In this episode, we explore the idea that triggers are gifts - opportunities for us to become fully aware, reflective, and present in our lives. By embracing our triggers instead of running from them, we can find freedom and healing from the patterns that hold us back. I share a personal story about a habit I need to stop in order to fully embrace …

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082 // Benefits of Mindfulness: Ways You Can Start Practicing Being Mindful. 22:23

1+ y ago22:23

22:23

This is the second part of the mindfulness conversation started in episode 81. In this episode, we delve into the benefits of mindfulness and ways to practice developing the habit of being fully present, aware, and engaged in the moments of your life. We discuss how mindfulness can help us become more aware of our thoughts and feelings, take our th…

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081 // What is Mindfulness? Why do Christians Resist the Practice of Being Mindful? 12:36

1+ y ago12:36

12:36

In this episode, we explore the power of mindfulness and how it can benefit Christians. We discuss the common misconceptions Christians may have about mindfulness and why it's important to practice being present. We are constantly multitasking, juggling multiple responsibilities, and trying to keep up with the demands of our work and personal lives…

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080 // The Gold in the Morning Hour: Why Waking Up Early is Worth It 20:21

1+ y ago20:21

20:21

In this episode, we explore the age-old adage that "there is gold in the morning hour" and why waking up early is beneficial for our physical, mental, and emotional well-being. We discuss how successful people, including self-made millionaires, make the most of their morning hours, and how we can incorporate those habits into our own lives, and why…

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079 // ADHD and Creative Productivity: How to Start Your Day with Focus and Clarity 16:47

1+ y ago16:47

16:47

Join me in this podcast episode as we discuss the link between ADHD and creativity. We'll explore recent research that suggests a higher prevalence of ADHD among individuals who are highly creative, and how to set yourself up for success if you're a highly creative person struggling to focus on everything you need to get done. I'll provide five qui…

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078 // Discovering Your Identity in Christ: Journaling Through Love, Forgiveness, and Grace 6:48

1+ y ago6:48

6:48

In this episode, we explore the powerful concept of being God's child and all the love, forgiveness, and grace that comes with it. Building on yesterday's 5-minute meditation on our identity in Christ, we dive deeper into what it means to truly recognize and accept our status as beloved children of God. Through a series of journal prompts, we explo…

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077 // The Truth About Who We Are: A 5-Minute Meditation on Our Identity in Christ 5:19

1+ y ago5:19

5:19

Welcome to this 5-minute guided meditation on our identity as God's children. In this brief but powerful practice, you will be invited to connect with your true identity as a beloved child of God. Through a series of simple breathwork exercises and affirmations, you will release any negative thoughts or emotions that may be holding you back and emb…

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076 // Discovering Your Authentic Self: Reflections on Who You Want to Be and How You Show Up 11:51

1+ y ago11:51

11:51

In this inspiring and motivating podcast, we explore the importance of defining your future self, based on who you want to be. Hosted by an experienced life coach, this episode takes you on a journey of self-discovery as we delve into five important questions that will help you to better understand your core values, passions, strengths, weaknesses,…

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075 // Discovering Your True Identity: 2 Tips for Living in Alignment with God 14:51

1+ y ago14:51

14:51

Today’s episode discusses the importance of understanding our identity in relation to who God says we are. Our identity is shaped by various factors, but the most foundational aspect of our identity is our understanding of who we are in relation to God. This episode emphasizes that getting clear on who God says we are is essential to living a life …

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074 // Unlocking Your Potential: 4 Steps to Overcome Stagnation. Pursue Your True Purpose in Life 17:09

1+ y ago17:09

17:09

In this podcast, Jennifer talks about how waiting for inspiration to strike is a recipe for inaction. She shares her personal experience as a writer, where she realized that she couldn't write unless she was first inspired. However, she learned that inspiration always comes when she is in motion. Jennifer believes that we need to change our limitin…

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073 // 10 Excuses Holding Back Visionary Creatives: How to Overcome Them and Take Action 15:10

1+ y ago15:10

15:10

In this episode, we explore the top 10 excuses that hold back visionary creatives and how to overcome them to take action. I am calling out listeners who have dreams and ideas but continue to make excuses for not pursuing them. The episode also offers three ways to overcome these excuses. Listeners will be empowered to recognize and overcome the ex…

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072 // Small Dreams, Big Rewards: Overcoming Excuses and Pursuing Simple Goals 18:49

1+ y ago18:49

18:49

In this episode, we'll explore the benefits of having small dreams and simple goals. We'll discuss why pursuing simple goals can be just as fulfilling and meaningful as pursuing big, complex ones, and how focusing on smaller goals can help build momentum and lead to greater satisfaction. We'll also address some of the common excuses we make for our…

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071 // 6 Tips on moving forward when you don’t know the plan. 15:39

1+ y ago15:39

15:39

Life is filled with unpredictability, and it is not unusual to experience a sense of disorientation or lack of direction at some point in your life. As someone who has gone through this, I know how daunting and disheartening it can be, particularly when faced with personal or professional setbacks. However, there are steps you can take to overcome …

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070 // Why is change difficult? Do we make it harder? 3 transition tips to make life easier during seasons of change. 11:41

1+ y ago11:41

11:41

Transitions can be challenging, whether it's moving to a new home, starting a new job, or adjusting to a major life change. However, how we respond to these transitions can have a significant impact on our overall experience. By approaching transitions with a positive attitude, seeking out support from friends and family, and taking steps to care f…

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069 // 4 Reasons You May Feel Stuck & How To Move Forward 14:05

1+ y ago14:05

14:05

If you feel stuck, you may have a limited perspective. You may struggle with fear and uncertainty. You may feel a lack of resources you think you need. You may have learned helplessness. *** Listen today as I elaborate on these four reasons you may feel stuck, and how you can start to move forward. Feeling Stuck? You can book an unstuck session wit…

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068 // Feeling Stuck? 7 Areas That May Be Holding You Back 16:11

1+ y ago16:11

16:11

Feeling stuck is very common. I talk to people ALL the time that feel like they don't have options, and many of them cannot see a way out of their situation. When we get to that place, we feel hopeless and depressed. Are you feeling sad, hopeless and depressed because you see no possibility of anything different than what is already keeping you dis…

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067 // 3 ways believing God helps us have peace. Surrender Control, Build Trust, New Perspective. 18:21

1+ y ago18:21

18:21

When we rest in God’s ability to see all things through to completion, we experience peace. When we choose to trust God and take Him at His word, we can feel at peace. When we wait on him to tell us what to pray instead of frantically trying to micromanage life by begging Him to do what we want, peace flood into us. When we wait on God, when we kee…

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066 // 10 Benefits of Being Creative: How creativity enhances our lives. 19:41

1+ y ago19:41

19:41

Did you know that being made in the creative image of God means that you have been designed with the capacity to create and innovate. You have the ability to imagine, design, and bring into existence things that have never existed before. Creating isn’t just about art. Creativity is the ability to use your imagination, to generate ideas, concepts, …

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065 // 2 Reasons Christians are Afraid to Create. 3 Reminders to Encourage your Creative Process. 14:48

1+ y ago14:48

14:48

Are you encouraged to create, or consume? In my experience, people feast and consume more than they express and create. We are encouraged to be consumers instead of creators, but we were created to create! But what if we create something and it doesn't look spiritual enough? What if people think we aren't serious about Jesus? What if we put somethi…

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064 // 4 Tips - HOW to befriend anxiety and experience more peace 13:00

1+ y ago13:00

13:00

HOW to actually befriend anxiety! Practical steps to embracing anxiety triggers and using them to experience inner peace. Anxiety is so very powerful. It can shut us down and keep us stuck in life, but it can also help us launch forward into a more fulfilling life, the abundant life God wants us to be free to live. If we are serious about living a …

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063 // 3 Benefits of Befriending Anxiety: How we can use anxious thoughts to our advantage. 22:14

1+ y ago22:14

22:14

Do you often feel nervous or tense? You might have anxiety. Do you have gut issues and digestive problems, maybe you're constantly anxious. If you tend to worry, hyperfocus and overthink, you might be experiencing anxiousness. Do you avoid those triggers that cause you tension? Consider befriending this struggle of anxiety instead of trying to avoi…

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062 // Inner Peace vs Outward Calm: 4 Practices to Seek Peace and Pursue It 20:22

1+ y ago20:22

20:22

Today we are talking about inner peace versus outward calmness, and how we can actually achieve inner peace, regardless of what’s going on around us. Many of us might have a misconception that these two terms mean the same thing, but there is a subtle difference between them. Inner peace is vital to our emotional and physical well-being. When we ar…

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061 // Believing God instead of begging Him. One tip to start taking God at His Word. 12:09

1+ y ago12:09

12:09

Somewhere along the way, I picked up the notion that I needed to beg God over and over and over again. That I needed to plead my cause, that I needed to keep coming to him with my requests. One day, God’s spirit whispered into me that I was praying out of fear and that I was wasting my efforts on begging God to do something He already promised to d…

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060 // Anxiety & Believing God Demands Perfection. 16:24

1+ y ago16:24

16:24

Do you struggle with anxiety? Life is hard and anxiety is common, but we don’t have to be controlled by it. We can feel it rise up in us, but we can subdue it. I’m not saying that as a believer we won’t struggle with anxiety, but what I am saying is that we have the power within us to take our thoughts captive and make them obey truth in such a way…

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059 // 3 Ways to Rest in God’s Approval over You! 15:34

1+ y ago15:34

15:34

Today we are talking about how we can rest in God’s approval even when we may not have the approval of the people around us, or maybe we even lack the practice of extending unconditional approval to ourselves. Join the FREE private FB Community. Subscribe to weekly coaching tips & insights. Print this FREE Identity Printable!…

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058 // Will you sit in shame or stand in grace? Rise up and do that thing He keeps nudging you to do. 14:28

1+ y ago14:28

14:28

Have people spoken words over you that you've used as an excuse for not doing what you know God has breathed into you to do? Have you shelved your dreams? Have you tucked away your talents and stifled your giftings because of the words others have poured out like buckets of cold water to put out your fire? Rise up, oh Child of the Lord. He is with …

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057 // Have your choices hurt others? 3 gracious ways to respond to hurting people. 11:23

1+ y ago11:23

11:23

Have you made choices that have hurt the people in your life? A choice that hurts others doesn't make us a bad person, but it does wound others, and there are consequences we must face, one of those being how others respond to our choices. Today > 3 gracious ways to respond to the people in your life who are hurting because of choices you've made. …

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056 // I don’t want to be a Christian Podcaster! 12:04

1+ y ago12:04

12:04

Do you ever get exhausted by the expectations people put on you simply because you're a Christian? Perfection is unattainable, yet often people expect you to be perfect, and they very seldom offer grace when you aren't. You won't leave here with any tips or tricks to tackle life with gusto, but I hope you're encouraged to know that I'm an imperfect…

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