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Podcast by Terry S.
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Welcome to the Body Back Blueprint podcast, your ultimate guide to conquering midlife health and fitness challenges with practical solutions that actually work. Join us on this journey to reclaim your vitality and make your midlife your best life.
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Gilbert Arenas is one of the most dynamic characters the NBA has ever seen. Agent Zero holds nothing back, puts all cards on the table and of course, has zero chill. Along with co-host Josiah Johnson, the No Chill Podcast is a healthy dose of all things Gilbert, his stories, his ideas and his unique perspective, while joined by athletes, actors and comedians.
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What if we told you there are 5 simple pillars to follow that can help you safely lose 5kg fast? In this article, we'll walk you through the 5 key pillars: nutrition, movement, mindfulness, rest, and support. Listen to learn more... Free Body Back Blueprint Fitness Audit Book a no-pitch strategy call with our expert team to get real, honest feedbac…
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You're in your 40s/50s, and while you know you should be more active, finding time for fitness feels next to impossible. Small tweaks to your routine can yield huge payoffs in energy, mental sharpness, and quality of life. Listen to find out how. Download Six Ways To Unlimited Health - Learn how to stay healthy, improve your fitness, and invest in …
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You know you should exercise more, but finding the time and motivation seems impossible. What if we told you there are easy, no-exercise hacks that can still improve your health? With a few tweaks to your daily routine, you can become a healthier, happier you without ever stepping foot in a gym. Fat Burn Secrets FREE ebook - Burn fat, lose weight, …
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You've tried every diet and cardio plan under the sun but you still can't seem to lose the stubborn fat that's clinging to your body. What gives? The problem likely isn't your diet or cardio routine, it's your strength training...or lack thereof. Discover how lifting heavy reshapes your body, boosts your metabolism, and melts fat faster than cardio…
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Your muscles need fuel to repair and build tissue, and fat is one of the best sources. We've got the scoop on the best healthy fats to fuel your muscles and take your training to the next level. Get ready to get strong with the right additions to your diet! Free Body Back Blueprint Fitness Audit: Book a no-pitch strategy call with our expert team t…
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I reveal proven strategies to banish the belly and how to get rid of that fat and get you back in shape without crazy diets. I've got insider tips to fire up your metabolism, simple exercises to strengthen your core and smart swaps so you can still enjoy your favorite foods. Check out Dad Bod Redemption your 2-week fitness reboot is and ultimate so…
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You look in the mirror and notice your belly seems to be getting bigger, but you don't have time for complicated diet plans or spending hours at the gym. Don't worry, losing that belly fat can be simple and manageable with just 5 steps! Fat Burn Secrets FREE ebook - Burn fat, lose weight, improve your health & feel more energetic... for the long te…
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Fit and Fabulous After 30: The Ultimate Female Guide to Shedding Fat, Building Muscle, and Staying in Shape!
24:45
This is your five step guide to being Fit and fabulous after 30: shedding fat, building muscle, and staying in shape. FREE Fitness Fusion Journal 👉🏼HERE FREE Healthy Habits Online Course👉🏼HEREΑπό τον jamesstackedfitness
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When it comes to fitness the image of intense workouts and high impact activities often springs to mind. However, staying fit doesn't have to mean pushing your body to the absolute limit and flogging yourself or enjoying, you know, enduring grueling exercise routines. Listen in to find out more... Try my FREE 7 Habits of Highly Healthy People Onlin…
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In episode 2, we delve into one of the most sought-after goals for many in their midlife journey, fat loss and weight control. We explore 10 essential tactics that actually work and uncover practical strategies that go beyond fads and quick fixes. Whether you're aiming to shed a few pounds or embark on a transformative journey to reclaim your body,…
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In this episode, I'll be delving into 10 health and nutrition tips that will supercharge you back into shape in your midlife. It's not about how you look or how much you weigh. It's about how healthy you are and how good you feel about yourself. But with all the information going around, it's very easy to get confused about what you should or shou…
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Episode 206 - It was PERSONAL Leaving The Clippers For The Lakers | Montrezl Harrell Talks His NBA Career
1:31:43
1:31:43
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1:31:43
Former Hustle Player of the Year Montrezl Harrell stops by the set of No Chill and lets the people know why it's impossible to stop Nikola Jokic. How and why he believes that if Covid and the Bubble never happened, that the Los Angeles Clippers would have won the NBA Championship. Plus, why it was PERSONAL when he left the Clippers for the Lakers. …
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Episode 205 - Indiana Pacers, Myles Turner, and Gilbert Arenas Talk USA Basketball & Training With NBA Legends
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Myles Turner comes on to talk about playing for Team USA, his offseason training and ESPN’s NBA Top 100 list. He also shares his predictions for Victor Wembanyama & Chet Holmgren and is Dillon Brooks a villain or victim? Stream for free on Hisense Smart TVs, LG Channels, Sports on Tubi, Plex, Samsung TV Plus, The Roku Channel, Vizio Channels, fubos…
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Episode 204 - Gilbert Arenas Shares Text From Damian Lillard & Reacts To Trade To Bucks
1:03:43
1:03:43
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1:03:43
The Damian Lillard saga has finally come to an end! The Milwaukee Bucks will now have one of the best big 3s in the entire game with Damian Lillard, Khris Middleton and Giannis Antetokounmpo. Dame texts Gil to let him know his thoughts on how the whole process played out. Plus did the Phoenix Suns and Portland Trailblazers come out with enough in t…
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Episode 203 - The NEW Faces Of The WNBA? | Sydney Colson & Theresa Plaisance Join No Chill with Gilbert Arenas
1:02:50
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1:02:50
2022 WNBA Champions Sydney Colson and Theresa Plaisance join the No Chill crew on this episode. Syd and TP tell us what it's like to be teammates with one of the WNBA's best in Aja Wilson. Gil and Syd try to fix some of the problems that are in the WNBA, and Gil lends his opinion on what he would do if he was a WNBA owner. Don't forget to tune into…
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Episode 202 - Danny Green Talks Free Agency, James Harden's Hold Out, and Kawhi Leonard's Leadership
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Victor Wembenyama gets some advice from Danny Green on what it will be like for him to play under Coach Popovich. He tells us what it's like to play with Kawhi Leonard and the type of leader that he is on and off the court. Plus, we get insight from Danny on the James Harden vs Philadelphia 76ers saga and why James is holding out. Also, Danny gives…
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Episode 201 - Even With 3 NBA Championship Rings, The 2013 NBA Finals Still Hurts For Danny Green
49:54
One of the NBA's best sharpshooters of all time, Danny Green, swings by the No Chill studio on this episode. This 3x NBA Champion shares his knowledge on the path and grind he had to go through as a second round pick to make it on an NBA roster. We find out if the new look Memphis Grizzlies will be able to make some noise this year while Ja serves …
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Episode 200 - How Jerry Stackhouse Influenced Gilbert Arenas, Dirk Nowitzki, Dwayne Wade & LeBron James
1:13:40
1:13:40
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1:13:40
Vanderbilt Head Coach Jerry Stackhouse chops it up with the crew and reminisces on the time that he and Gil spent together in Washington. The 18 year NBA veteran Stackhouse was one to impart his wisdom on the youth of the game while he was a vet. Gilbert lets Jerry know that he had taken a few of his moves, especially in the post up game. Jerry giv…
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Still kickin' it from NBA Summer League in Las Vegas, we chat it up with Gilbert's former teammate, Brendan Haywood. Brendan is a former NBA Champion with the Dallas Mavericks team that took down the Heatles in 2011. He was also one of the few players to have played with BOTH LeBron James and Michael Jordan. We get insight into the minds, work ethi…
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