Τα καλύτερα Gt Normal podcast (2024)

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233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep 32:39

2d ago32:39

32:39

Text me. I would love to connect. Welcome to behind the scenes fall edition. This is a little peek into my life and what goes on behind the mic on a regular basis. In this episode I share about: Dealing with a toddler who does not nap anymore Big toddler meltdowns Going to comedy show with a friend Finding mold in my house + what I plan to do Treat…

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Postpartum Spirituality and the Taboo | Janelle Lara EP 188 45:13

4d ago45:13

45:13

If I follow the moon cycles for my menstrual cycles, am I a bad Christian? If I meditate or practice yoga to calm my body, does that separate me from God? If my doula practices Reiki, am I inviting in dangerous energy? In this episode, Maranda and theologian Janelle Lara tackle heavy questions that Christian women wrestle with as they seek holistic…

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313: Make Plant-Based Eating Exciting With This Secret To Dining Out 19:16

4d ago19:16

19:16

Send us a text Are you tired of feeling like a prisoner to restaurant menus, forced to sacrifice flavor for your commitment to whole food, plant-based living? Do you dream of enjoying guilt-free, delicious meals out with friends and family, without the exhaustion of endless menu modifications? Join us on this episode of our plant-based vegan podcas…

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E170: Common Blind Spots & Mistakes When Balancing Hormones - These Will Derail Progress Every Time! 23:27

4d ago23:27

23:27

Send us a text Wouldn't you love to have a BFF who could just tell you what the heck you're doing wrong when it comes to balancing your hormones so you don't have to figure it all out yourself? Well guess what? Now you do! I've been helping women balance their hormones for 5+ years now and so many of my clients come to me making these mistakes even…

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232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns. 30:00

8d ago30:00

30:00

Text me. I would love to connect. At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it hard to stop yourself when you feel rage? In this episode you will learn: What normal anger looks like How rage is different from anger At what point anger becomes sinful Ways to decrease explosive anger God created yo…

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ADHD or Mom Brain? The Cognitive Struggles No One Talks About in Motherhood EP 187 32:35

11d ago32:35

32:35

ADHD or Mom Brain? >> Is "Mom Brain" a myth or could it really be ADHD? What really IS the difference? Check out the episode on the BLOG: https://postpartumu.com/adhd-or-mom-brain-the-cognitive-struggles-no-one-talks-about-in-motherhood-ep-187-2/ In this episode of Postpartum University Podcast, we're exploring the surprising cognitive struggles ma…

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312 : Why Whole Food Plant-Based Eating is Easier Than You Think 21:31

11d ago21:31

21:31

Send us a text Are you tired of low energy, extra pounds, high cholesterol, and inflammation holding you back in life? Ready to transform your life with the power of the whole food plant-based diet? In this episode, we're shattering a rampant myth that holds many back from successfully embracing this life-changing way of healthy eating and meal pre…

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E169: Is Stress Depleting Your Minerals? Focus on These Two Minerals for Better Moods & Less Stress 18:18

11d ago18:18

18:18

Send us a text Minerals are such a popular topic for hormone balance, but does that mean you just need to take a multi-mineral supplement, mineral drops, adrenal cocktails, magnesium...how do you know what's right for you? If you're a woman who has ever experienced stress or had children, you need to be focusing on replenishing minerals and you nee…

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How to Naturally Increase Fertility + Postpartum Recovery | Tenáj Ikner EP 186 29:58

18d ago29:58

29:58

What if addressing unresolved trauma and nutritional deficiencies could unlock your body's full potential for a successful pregnancy? In this episode of the Postpartum University Podcast, Maranda is joined by Tenáj Ikner, a certified perinatal doula and expert in perinatal health, to explore how detoxing and nutrient replenishment before conception…

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Ep 311: 6 Tasty Plant-Based Butter Alternatives for Your Breakfast Toast 22:21

18d ago22:21

22:21

Send us a text Imagine waking up to a simple breakfast that's so delicious and nourishing it makes you excited to start your day! In this episode of the Power on Plants Podcast, we’re unveiling the six incredible alternatives to buttered toast that will uplevel your day by delighting your taste buds and helping your body feel fantastic all morning …

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E168: Lose Weight for the Last Time While Keeping Hormones Happy with Kelsey Wickenhauser 28:09

18d ago28:09

28:09

Send us a text Weight gain can be a side effect of hormone imbalances, but I'm a big believer that our bodies have to feel safety to be able to lose fat effectively, and we create that safety through nourishment. When the body is well-nourished, we can start to focus on weight loss, and my guest Kelsey is walking us through some of the misconceptio…

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231. Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react. 40:34

22d ago40:34

40:34

Text me. I would love to connect. One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn: Why you feel trigger…

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Juggling it All: Life As a Mom, Entrepreneur & Homesteader EP 185 30:28

25d ago30:28

30:28

Motherhood, work, family life, house chores, work, hobbies...how in the world do moms juggle it all? Ever wonder how to truly do it all without burning out? In this episode, Maranda Bower shares a raw, honest look into her life as a mom of four, a business owner, a student, and a homesteader. From realistic morning routines that skip the 5 a.m. wak…

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Ep 310: Gain Energy and Lower Blood Pressure Naturally With This Powerful Leafy Green 🌱 20:40

25d ago20:40

20:40

Send us a text Are you a purpose-driven Christian woman who wants a body that finally feels good so you're able to fulfill your God-given calling? If so, The Power On Plants Podcast is tailor-made for you! 🌱 Join us for this episode as we explore the life-changing power of whole-food plant-based living. Learn sustainable strategies to naturally rev…

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E167: Hormonal IUD Risks vs Benefits and What to Expect With Ovulation and Periods While on the IUD 25:02

25d ago25:02

25:02

Send us a text I have one more episode in the birth control series for you today - a much requested episode on the hormonal IUD. I'm covering how the hormonal IUD works, how the Mirena, Skyla, and Kyleena IUDs are different, and how you can support your body during and after IUD use for happier hormones. I'm answering questions like "what should I …

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230. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate. 28:28

30d ago28:28

28:28

Text me. I would love to connect. I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will lear…

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5 Life Changing Habits of a Thriving Mom EP 184 30:03

1M ago30:03

30:03

Are you ready to help moms thrive, not just survive? In this episode, Maranda breaks down five transformative habits that empower mothers to reclaim their wellness and find true balance. This isn’t about squeezing more into already-packed days; it’s about helping moms embrace meaningful habits that nourish their body, mind, and spirit. For postpart…

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309: Enjoying Plant-Based Dining Out: Restaurant Tips, Tricks, and Favorite Florida Spots 25:03

1M ago25:03

25:03

Send us a text Imagine walking into any restaurant, scanning the menu, and confidently ordering a meal that aligns with your whole food plant-based lifestyle—without missing out on flavor or fun. Intrigued? This episode is your ultimate guide to mastering the art of dining out while staying true to your plant-based values. Join us as we dive into o…

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E166: Restoring Minerals & Liver Detox Post Birth Control 24:14

1M ago24:14

24:14

Send us a text Welcome back to our birth control series! Today I'm talking about WHY you need to replenish your minerals and crucial vitamins post birth control and how replenishing minerals and supporting the liver can actually help overall with hormone balance whether you're trying to conceive or just wanting to have happier hormones all around. …

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229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood. 19:27

1M ago19:27

19:27

Text me. I would love to connect. Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you. In this episode you will …

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Misconceptions of Postpartum Nutrition EP 183 16:32

1M ago16:32

16:32

Postpartum recovery isn’t just about the first 6 weeks after birth; it's about the first 6 YEARS. at Postpartum University, we focus on lasting nourishment that supports a mother’s mind, body, and soul for years to come. In this episode, I’m digging into the misconceptions around postpartum nutrition—everything from what foods support real healing …

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308: What We Eat On The Busiest Days: Whole Food Plant-Based Meals 23:59

1M ago23:59

23:59

Send us a text Are you tired of sacrificing your whole food plant-based diet to the busyness of everyday life? Well, say goodbye to those pesky fast food temptations and hello to stress-free, healthy meals! In this life-changing episode of the Power On Plants Podcast, we're sharing our top-secret tips and tricks for maintaining a healthy, plant-bas…

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E165: How Hormonal Birth Control Affects the Gut and How to Replenish & Restore Gut Health Post Pill 28:25

1M ago28:25

28:25

Send us a text Welcome back to our birth control September series, we're finally moving into the conversation of how to replenish your body after birth control and recover from the effects it has had on your hormones and gut. Today, gut health is the main focus and I'm sharing some of the ways birth control affects the gut that are often overlooked…

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228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support. 22:23

1M ago22:23

22:23

Text me. I would love to connect. Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn: 3 Types of anger 5 signs you actually need…

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Honoring Ancestral Wisdom; The Power of La Cuarentena in Modern Healing | Pānquetzani EP 182 31:09

2M ago31:09

31:09

What if traditional healing practices could transform your postpartum experience? In this episode of the Postpartum University podcast, Maranda Bower sits down with Panquetzani, the founder of Indigimama. Panquetzani brings ancient wisdom from her Mesoamerican heritage to light, discussing traditional healing practices that offer profound support d…

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307: Life Lessons Learned From a Plant-Based Fudgesicle 🌱 22:44

2M ago22:44

22:44

Send us a text What if you could savor every moment of life as you would a rich, velvety chocolate fudgesicle? In this episode of Power On Plants, we invite you to discover how a simple, whole food plant-based treat taught us profound lessons about embracing joy and fully living. Inspired by our child's amazing new fudgesicle recipe, we're sharing …

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E164: Is Fertility Awareness Method Actually Effective & Will It Work For You? 42:11

2M ago42:11

42:11

Send us a text Today we're talking Natural Family Planning, Fertility Awareness Method, and all of the variations of tracking your cycle for fertility and there's a lot to cover! If you've been told that natural birth control just doesn't work, then this conversation will help you decide if that's a belief that still serves you. We're going through…

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When Your Postpartum Health is Failing: Essential Tips for Holistic Postpartum Recovery EP 181 16:56

2M ago16:56

16:56

Are you struggling with fatigue, hair loss, mood swings, thyroid issues, or other major health concerns in the years after birth? In this episode, I'm going to guide you through a five-step approach to reclaiming your health and well-being amidst the chaos of motherhood. We dive deep into practical strategies for assessing your emotional, spiritual…

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306: Maximize Your Energy Naturally with these 5 Delicious Plant-Based Foods 🌱 30:48

2M ago30:48

30:48

Send us a text Are you tired of feeling sluggish and run down? Do you struggle to keep up with your busy days? Imagine having the energy to power through each day with enthusiasm because you’re finally feeling your best! In this episode of the Power on Plants podcast, we share the secret to unlocking your full potential: 5 whole food plant-based in…

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E163: How the Copper IUD Affects Hormones & The Body as a Whole 30:15

2M ago30:15

30:15

Send us a text Did you hear that I only have a few spots left for 1:1 coaching for the rest of the YEAR? (Yes, we're already winding down 2024 what is life?) If you want coaching from me on your hormones this month is your best bet to sign up for 1:1 or group coaching at this link We're back for round 2 of the birth control and informed consent ser…

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227. Stuck in a negative attitude? How to have a better attitude when things are not going your way. 24:49

2M ago24:49

24:49

Text me. I would love to connect. Attitude...anyone? When I was a kid, I remember hearing the phrase: Change your attitude. Yet...I had no idea HOW to do it. You probably relate to hearing that phrase when you were a kid, maybe you even catch yourself saying to your own kiddos... In this episode you will learn: Why do we have a negative attitude to…

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E162: How Does Birth Control Affect Your Brain, Body, and Emotions During AND After Taking It? 24:47

2M ago24:47

24:47

Send us a text We're starting a new mini-series this month, all month long I'm going to be talking about birth control, both hormonal and non-hormonal and walking through many of the nuances of how birth control affects us in our bodies, minds, and social lives. Today I'm kicking off the series and talking about some of the lesser-known effects of …

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The Art of Balancing Family and Work | Katie Tracey EP 180 32:27

2M ago32:27

32:27

Could Your Postpartum Fatigue, Hair Loss, or Mood Swings Be Signs of a Deeper Issue? In this episode, we dive deep into the common but often misunderstood symptoms of postpartum recovery. Miranda and Katie explore how addressing the root causes of these symptoms, rather than just treating them, can lead to true healing and balance in the body. Blog…

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305: 7 Surprising Benefits of Dried Beans You Won't Find in Canned 21:54

2M ago21:54

21:54

Send us a text Want to save up to 50% on your grocery bills and unlock a world of delicious, whole food plant-based meals? Discover the secret to transforming your health and wallet with the ultimate plant-based superfood: dried beans! In this game-changing episode of Power on Plants, we're spilling the beans (pun intended!) on the incredible benef…

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226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle. 27:28

2M ago27:28

27:28

Text me. I would love to connect. Do you feel hopeless and stuck in your anger struggle? Maybe you've tried 'everything to help' in the past and 'nothing is working long-term'. You find yourself repeating the same reactive and negative angry patterns your parents have done when you were growing up. In this episode you will learn: Why what you've tr…

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Postpartum Mineral Repletion How-To Guide EP 179 23:27

2M ago23:27

23:27

Could your postpartum fatigue, hair loss, or mood swings be signs of mineral deficiencies? Tune in to discover the critical role that minerals play in your postpartum recovery and why whole food sources might be your best bet. I'm Miranda Bauer, and this week we’re uncovering how vital nutrients like magnesium, zinc, and iron can drastically improv…

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304: Get Out of Your Plant-Based Food Rut Today with these 7 Proven Strategies 💃🏻 13:39

2M ago13:39

13:39

Send us a text Warning: your taste buds are about to stage a rebellion against the same old boring meals! Are you ready to join the flavor revolution and break free from the plant-based food rut that's been holding you back? Get ready to ignite your passion for whole food, plant-based eating and transform your meal planning into a simple and deligh…

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E161: Juggling Motherhood, Health, Homeschool & Business with Faith Hanan 34:35

2M ago34:35

34:35

Send us a text Today I'm sitting down with my friend Faith Hanan and this conversation gets really real because we're talking about all of the different roles we juggle as women who like do do all the things! When we are holding a lot as women and mothers, no matter what the things are we have to choose priorities every day and honestly every minut…

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E160: Hormone Balance Comes Down to These 2 Things (Client Case Study) - Refresh Your Hormones Mini-Course DAY 4 25:05

2M ago25:05

25:05

Send us a text It's DAY 4 of the Refresh Your Hormones Mini-Course! Last day of the challenge - if you made it this far, good for you! Is the pace you are setting for yourself really stressing you out? Let's be honest with ourselves. Today I share the MAIN two things that hormone balance comes down to and how to integrate them into your life. I eve…

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E159: Are You TOO Focused on Your Hormones & Missing The Whole Picture? Refresh Your Hormones Mini-Course DAY 3 21:49

2M ago21:49

21:49

Send us a text It's DAY 3 of Refresh Your Hormones! Let's zoom out and take a look at the whole picture. Too often we look at one lab test, or take one supplement to fix one symptom we are having... or worse we jump on the birth control train and that is not serving our whole self. When we take a holistic view at hormone balance, we look at all of …

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E158: Why What You've Been Doing Hasn't Been Working to Improve Energy & Periods - Refresh Your Hormones Mini-Course DAY 2 24:45

2M ago24:45

24:45

Send us a text Welcome back to DAY 2 of Refresh Your Hormones! Quick! Grab a friend to join with you... it's so much better to do these things with your girlfriends. We're back together today and I wanted to meet you where you are at. If you're here, you've likely started "doing" things that you *thought* would help you, but they seemingly aren't d…

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EP 178 Empowering New Moms with Science and Self-Love with Jess Hull 33:20

2M ago33:20

33:20

Ever wondered how a high-flying executive from Facebook and Google transitioned into the world of maternal health? Join me, Maranda Bower, as I dive into an inspiring conversation with Jess Hull, the visionary founder of Mother Me. In this episode, Jess shares her deeply personal journey of becoming a mother and how her experiences led her to ident…

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225. How she went from feeling lost, hopeless, and defeated in anger to becoming empowered, hopeful and a calmer mom // Leah Williams 29:02

2M ago29:02

29:02

Text me. I would love to connect. Leah came into Calm Christian Mom Program feeling like a failure. She experienced regular conflict with her oldest and felt triggered often by her kids. She felt that if her kids were in a good mood and just cooperated by doing what she said without resistance all the time- things would just be light. As she learne…

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303: 5 Easy Zucchini Recipes for Busy Days 💃🏻 14:37

2M ago14:37

14:37

Send us a text Are you drowning in a sea of zucchini from your garden or struggling to get your family to eat their greens? In this mouth-watering episode, Jarrod and Anita Roussel, healthcare professionals and busy parents, share their top 5 secrets to transform zucchini into a mealtime superstar in your own home! Discover the Power of Zucchini: F…

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E157: Overcoming Overwhelm & Focusing on What Matters Most for Your Hormones - Refresh Your Hormones Mini-Course DAY 1 19:54

2M ago19:54

19:54

Send us a text Welcome to DAY 1 of Refresh Your Hormones! I'm SO glad you're here and am soooo excited to get started. I want you to walk away from the next few days feeling encouraged, lighter and more clear on exactly what your hormones need and how you can do that in your full life. If you want to get the MOST out of this week you need to be in …

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224. Summer behind the scenes: No screen week, traveling solo with 4 kids, emotionally charged week, handling teen attitude 25:08

3M ago25:08

25:08

Text me. I would love to connect. The podcast is back after summer break! Can I just say I missed you? I missed recording episodes and teaching you what God has taught me. In this episode I share with you: How I did the no screen week with kids this summer My emotional meltdown with solo traveling to MN with 4 kids Handling pre-teen attitude and re…

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EP 177 Postpartum Nutrition Support: The Next Big Trend 23:09

3M ago23:09

23:09

Ever wondered how proper nourishment can transform a mother’s postpartum recovery? Join me, Maranda Bower, as I delve into my 15-year journey in postpartum care and explore the significant shift towards recognizing the crucial role of postpartum nutrition. This episode will take you through the evolving landscape of postpartum care, where holistic …

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302: What We Eat In A Day: The Whole Food Plant-Based Recipes We Used To Heal 35:47

3M ago35:47

35:47

Send us a text What if transforming your eating habits could be easy, enjoyable, and incredibly tasty? Join us, Jarrod and Anita Roussel, as we share our personal journey and the profound impact that whole plant foods have had on our lives and those we've helped. Our latest episode is packed with the practical tips and nutritionally rich, plant-bas…

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E156: Eating for Your Hormones 101 16:33

3M ago16:33

16:33

Send us a text Let's get back to the basics today and talk about what it really looks like to eat for your hormones! These 4 things are where I start every single time someone comes to me with hormone imbalances, and can improve energy, mood, and periods - especially when combined with the other steps of my Nourish Your Hormones method. Resources f…

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BONUS - Burnt Out & Overwhelmed? I Have Something FREE For YOU! 6:50

3M ago6:50

6:50

Send us a text If you're feeling burnt out and overwhelmed in your hormone journey or you just want to know where to start I am so excited to be hosting a 4-day Mini-Course here on the podcast August 19-22nd. Use this link to sign up and get access to the 4 days of audio trainings AND our pop up coaching/challenge group so you can get personalized …

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