Τα καλύτερα Emma Whitney podcast (2024)

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Jumping for Joy - Louise Brownsey’s Adventures in Trampoline and Disney 38:36

1d ago38:36

38:36

Hey guys! On today's PerformHappy podcast, I had the pleasure of sitting down with the amazing Louise Brownsey, an elite trampolinist from Great Britain. She's done some truly incredible things, from competing in World Championships to performing at Disneyland Paris. In this episode, we dive into her journey—how she overcame fears, handled pressure…

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194. Michael Stern, Head Start PR, on storytelling for startups 26:53

2d ago26:53

26:53

Startups need PR too! Michael Stern is the Founder & CEO of HeadStart, a PR agency focused on the innovation ecosystem. Started just three years ago after a career in news, Michael says he made the leap because he thought startups had great stories to tell and not enough agencies that focused on their unique needs. An entrepreneur at heart, his vis…

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Unlocking ADHD Superpowers in Sports with Dr. Brent Hogarth 48:19

8d ago48:19

48:19

Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights. I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD…

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193. Yasmina Stitou, Founder, Studio Casanegra, on GenZ and Millennial Publicity 27:02

9d ago27:02

27:02

Yasmina Stitou is a Barcelona-based, award-winning publicist who founded the strategy studio Casanegra to focus on GenZ and Millennial consumer trends, cultural strategy, and the zeitgeist.The PR Podcast is a show about how the news gets made. We talk with great PR people, reporters, and communicators about how the news gets made and strategies for…

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Becoming Unstoppable with OU Alumni Olivia Trautman 45:15

15d ago45:15

45:15

Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…

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192. Alexson Calahan, Small Adventures Communications, on Healthcare PR 23:40

16d ago23:40

23:40

How can PR change the world? Alexson Calahan, founder of Small Adventures Communications, is a Nonprofit + Chronic Disease PR Expert, guiding health organizations and independent consultants to create memorable and actionable stories in the media. Her work has helped change legislation, raise millions of dollars for mission, driven health behavior …

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Staying Calm and Balanced Under Pressure with Shayamal Jallabhjee 47:49

22d ago47:49

47:49

On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life. We dive into topics li…

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191. Emma Medeiros, Medeiros Fashion PR, on the Plus-Size Majority 24:38

23d ago24:38

24:38

Emma Medeiros is President of Medeiros Fashion PR, the first public relations firm in the US to specialize in the plus size fashion industry. Emma moved to NYC in 2019 in order to fully embrace all the opportunities the fashion industry has to offer, and, with a mixture of class and sass, has worked tirelessly to place plus size fashion on an equal…

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Getting Through THIS (the tough stuff) with Resilience Expert Nina Sossamon Pogue 47:09

29d ago47:09

47:09

In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …

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190. Kat Jones, MotivPR, on PR at San Diego Comic Con 37:51

30d ago37:51

37:51

Geeks rule! Kat Jones is Founder of Motiv PR, based in CA, a global communications company repping such clients as Critical Role, Felicia Day, Titmouse Animation, Upright Citizens Brigade, Real Good Touring, E3 and the ESA, Blind Squirrel Games and more. She was named one of the top PR pros in the industry by Business Insider three years in a row a…

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Simple Mental Skills to Boost Confidence with Joey Hewitt 43:22

1M ago43:22

43:22

In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…

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189. Dani Hannah, The Abbi Agency, on Travel & Tourism PR 25:14

1M ago25:14

25:14

Travel & Tourism is incredibly dependent on positive PR for attracting guests.. but how can you land that amazing coverage to get people beating a path to your door? Dani Hannah with The Abbi Agency in CA works across earned media, social media and brand messaging both domestically and across the world. She talks about the best things travel and to…

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Building Mental Flexibility with Former Australian Elite Gymnast Maddi Leydin 44:29

1M ago44:29

44:29

In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…

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188. Petrona Joseph on luxury brand publicity and mental health 27:53

1M ago27:53

27:53

Petrona Joseph is a former TV personality turned publicist and mental health advocate specializing in internal and external communications, media relations, and strategic product placement to increase brand visibility, working with prominent brands such as BMW, Aston Martin, Jaguar, and Range Rover which led to her career in PR. She was the first b…

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Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson 40:58

2M ago40:58

40:58

In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…

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Episode 10 - Series 2 Recap and Reflection 1:09:41

2M ago1:09:41

1:09:41

So, here we are, the final episode of Series 2. And to celebrate that, Shaun and Ciaran met up to record their first ever in-person episode. This episode looks back on each episode from the series, and sees the lads reflect on the advice and knowledge that was shared by each expert guest. The boys unpick the information, and share their key takeawa…

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How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala 40:55

2M ago40:55

40:55

Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …

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187. Michael Mejer, Green Lane Communications, on Cannabis PR 23:28

2M ago23:28

23:28

The cannabis industry is growing rapidly, but people still don't fully understand its difference from illegal substances. Michael Mejer founded Green Lane Communications to tell link industry trailblazers with earned media exposure to empower leaders to enhance brand recognition and foster trust and establish unwavering credibility. The PR Podcast …

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Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio 34:36

2M ago34:36

34:36

On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …

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186. Scott Gordon on PR and credibility for Investor Relations 30:34

2M ago30:34

30:34

Financial investors require results more than any sector in our economy. So how do you effectively manage messages to such a demanding audience? Scott Gordon is President and Co-founder of CORE IR & PR, responsible for developing and managing client corporate communications’ strategy. We talk about satisfying expectations, establishing and maintain…

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Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson 47:54

2M ago47:54

47:54

On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…

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185. Julie Whitney, PR Pro and Kids Book Author 32:39

2M ago32:39

32:39

Julie Whitney is a self-employed PR pro based in Cincinnati, OH with four decades of PR, marketing and advertising experience. She's worked in health care, fitness, pet care, financial, law enforcement, real estate, and just about anything else you can think of. She’s landed clients at every level of media and says Google Alerts are one key to her …

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Episode 9 - Male Fertility Treatment - featuring Allan Pacey MBE 57:09

3M ago57:09

57:09

This week, Shaun and Ciaran are joined by Professor Allan Pacey MBE to talk all things male fertility. What Allan doesn't know in this field isn't worth knowing! Allan is the Professor of Andrology at the University of Manchester as well as Deputy Vice President and Deputy Dean of the Faculty of Biology. For 17 years he was the Head of Andrology fo…

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What it's Like to Be an Olympian with Gymnast Daniel Purvis 41:12

3M ago41:12

41:12

I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…

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184. Debbie Goetz on a visit to the White House 31:05

3M ago31:05

31:05

Debbie Goetz works with small to mid-sized businesses, nonprofits and municipalities to help them communicate effectively. We talk about how she helped a WWII veteran meet President Obama in the White House photo of a lifetime.. and turned it into even more PR opportunities! The PR Podcast is a show about how the news gets made. The PR Podcast is a…

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IVF 101 – A beginners guide to the world of IVF and assisted reproduction 1:04:24

3M ago1:04:24

1:04:24

What is IVF and who is it for? What does a full IVF cycle look like? What is the lowest AMH for IVF? What injections are required? Plus many more questions answered during this insightful episode of Hatching a Plan with Emma the Embryologist and her husband, Simon Tomes. Follow up by reading 10 essential questions to ask during your IVF consultatio…

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Gymnastics in the Social Media Era with Whitney Bjerken 41:57

3M ago41:57

41:57

In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…

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183. Mady Lanni on Digital PR and Newsjacking 24:50

3M ago24:50

24:50

Mady Lanni is a Digital PR Strategist at Journey Further in the US and works with clients ranging from Fortune 500 companies to small business owners. We talk about Digital PR, newsjacking, following trends, and other creative strategies. The PR Podcast is a show about how the news gets made. We talk with great PR people, reporters, and communicato…

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Episode 8 - Childlessness and Men - Featuring Robin Hadley 1:08:06

3M ago1:08:06

1:08:06

This week we talk to Robin Hadley about involuntary male childlessness. Robin is a leading expert on the psychological and societal impact of male childlessness. He completed his Masters on the subject, and has subsequently written several academic papers on the topic, as well as his critically acclaimed book on the subject. Shaun, Ciaran and Robin…

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The Evolution of Gymnastics with Olympian Aagje Vanwalleghem 39:35

3M ago39:35

39:35

On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…

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182. Mark Albert on Mastering Media Training 26:14

3M ago26:14

26:14

How do you make the most of that media interview? Mark Albert is the founder and CEO of Media Advisory Experts, a Washington, DC-based consultancy providing media training, crisis communications, earned media, storytelling and video production services to clients in the U.S. and around the globe. He's a Peabody and EMMY award-winning master storyte…

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Overcoming Perfectionism with Dr. Ellen Reed 48:32

3M ago48:32

48:32

On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…

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Episode 7 - Miscarriage and Men - Featuring Jackie Stewart 58:20

3M ago58:20

58:20

*Warning - this episode includes discussions on pregnancy loss and miscarriage* In this week’s episode, Shaun and Ciaran are joined by Jackie Stewart, an accredited independent counsellor who specialises in fertility counselling. We discuss miscarriage and pregnancy loss, specifically the impact it has on men - who are so often forgotten in this sc…

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Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu 48:21

4M ago48:21

48:21

In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…

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181. Paul Wilke, CEO of Upright Position Communications and Co-Founder of Walking Duck 25:15

4M ago25:15

25:15

What is the Communications Triangle? Hint: it's no where near Bermuda! Paul Wilke talks with us about how the three points of the communications triangle operate and how he used his background as a journalist to create his two businesses: Upright Position Communications, which specializes in IPO communications & PR strategy and providing communicat…

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To PGT or not to PGT that is the question 1:04:27

4M ago1:04:27

1:04:27

To PGT or not to PGT that is the question. Director of Embryology and Genetics, Emma the Embryologist and her husband, Simon, explore all things Pre-implantation Genetic Testing (PGT). Emma shares advice direct from the several years in the lab, including discussions around NHS funding, costs, thawing, refreezing, embryo recovery, brca genes, timef…

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What Really Matters in Sport with Performance Coach Brandi Smith 37:55

4M ago37:55

37:55

On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…

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180. Stephen Baker, Head of PR at Propellernet, on Digital PR 33:29

4M ago33:29

33:29

What is Digital PR? And how can you use it effectively? Stephen Baker has 17 years’ experience as a PR professional having started in traditional PR before moving into digital with Propellernet in 2011. He now manages a growing team of 13 people and is responsible for their ongoing development, ensuring everyone is motivated, happy and delivering t…

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Everything you need to know about donor sperm 1:02:37

4M ago1:02:37

1:02:37

In episode two of Hatching a Plan. Simon and Emma, who are married, discuss donor sperm in an informative and lighthearted way. Emma, the fertility expert, shares her knowledge about why people use donor sperm, what to consider when choosing a donor, and the legalities involved (focusing on the UK). The episode is aimed at anyone who is considering…

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Choosing a fertility clinic: Understanding the Vienna Consensus 1:01:26

4M ago1:01:26

1:01:26

Are you considering IVF or other fertility treatments? Feeling overwhelmed by the process and clinic options? This episode is for you! Join Emma, a highly experienced embryologist, and her husband Simon for a casual and informative chat. They'll be diving deep into the world of fertility, specifically focusing on the Vienna Consensus. In Episode 1 …

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Episode 6 - IVF: The Essential Guide for Men - featuring Dr Tim Child 1:01:14

4M ago1:01:14

1:01:14

On this episode of The Male Fertility Podcast, Shaun and Ciaran are joined by leading expert in fertility, Dr Tim Child. Having previously focused heavily on male infertility, what that means, the treatments available, and how to process it - the conversation around what happens next is a crucially important one for the podcast. Ciaran and Shaun ta…

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Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris 45:24

4M ago45:24

45:24

I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …

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179. Amanda Arrigotti-White on elevating Food & Bev PR 29:40

4M ago29:40

29:40

How can you differentiate your brand in the vast world of Food & Beverage PR? Amanda Arrigotti-White is a force in the food and beverage space. She is Founder & CEO of Curate & Co., where her blend of strategic thinking guides her clients strategy while remaining hands-on with each client’s portfolio. With a proven track record of delivering result…

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Winning with Joy with Champion Culture Coach Becky Beaulieu 42:44

4M ago42:44

42:44

Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…

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178. Tiffany Joy Murchison, TJM & co., on non-profits, finding purpose and DIY PR 26:27

4M ago26:27

26:27

Episode 178: non-profits especially need to focus their PR message for optimal results! Tiffany Joy Murchison is CEO of TJM & Co based in Brooklyn, NY where she and her team help non-profits live their purpose by connecting them with their ideal audiences. Hear about how she does it and how she wrote her latest book on #DoItYourself PR in just two …

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Episode 5 - Conversations with a Specialist Fertility Counsellor - featuring Tracey Sainsbury 1:01:12

4M ago1:01:12

1:01:12

This week on The Male Fertility Podcast, Shaun and Ciaran are joined by specialist fertility counsellor, Tracey Sainsbury. Tracey is a specialist fertility counsellor, dedicated to providing compassionate support and guidance to individuals and couples navigating the complexities of fertility challenges. She is an advisory board member for various …

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Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman 43:38

4M ago43:38

43:38

Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…

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177. Jenn Quader, The Smart Agency on how to get a TEDx talk! 26:23

4M ago26:23

26:23

Jenn Quader is President & CEO of The Smart Agency, an Irvine, CA-based firm specalizing in commercial real estate and financial services across the country. Her personal mission is to empower the next generation of confident communicators by sharing her voice in the global movement toward empathetic and human-first business leadership. Her recent …

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Preventing Bullying in Youth Sports with Jaime Hamilton 40:34

5M ago40:34

40:34

On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…

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176. Linda Arroz: from Welder to Model to Producer to PR pro 38:39

5M ago38:39

38:39

Career journeys are never a straight line and Linda Arroz is proof! She started her career on a Flint, MI auto assembly line, and followed her passion to become a public speaker, contract model for Spiegel, TV news producer and PR pro! Linda is attracted to ideas, individuals, and information that excite and inform. Established in Los Angeles, the …

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