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Present and Sober

Sam Goldfinch and Ellie Crowe

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If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!
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The Blood Crow Stories

Ellie Collins and Scott Moore

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Welcome, my darling. Do you like scary stories? So do we. The Blood Crow Stories is an anthology horror audio drama podcast, telling a new tale of terror every season. Our first season highlights the story of the S.S. Utopia, a cruise ship in the early 1900's. Modern-day college student, Max, begins to do his thesis on the audio diaries of the passengers on the ship. What he doesn't expect are the horrors waiting for him among the tapes, and the true reason why the ship sank so mysteriously ...
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Tales To Sleep

StoriX

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Welcome to 'Tales to Sleep,' where enchanting stories come to life, taking your children to dreamland. Our carefully curated collection of bedtime tales sparks imagination and provides soothing narratives, making bedtime a delightful adventure for kids and parents alike. Join us for a peaceful journey into the world of storytelling, where sleep meets magic.
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08/10/2024 Present and Sober Podcast Episode 168 Shame, Self Judgement and Data Points Join Sam and Ellie, as they explore evolving alcohol trends, the power of long term sobriety, and how to celebrate sober milestones! Now you can buy some Present and Sober merch 😎😎😎 https://shop.presentandsober.com/ Don't forget to... Leave us a review 😊 on your …
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24/09/2024 Present and Sober Podcast Episode 167 Shame, Self Judgement and Data Points Have you ever felt the weight of self-criticism and shame holding you back? In today's episode of Present & Sober, we dive into the intricate dance of these emotions, finding acceptance, and cultivating lasting change! Check out the info for Sam's men's retreat..…
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10/09/2024 Present and Sober Podcast Episode 166 Ellie's Back!!! Let's Talk Processing Emotions Join Sam and Ellie as they explore processing emotions, deep acceptance, and self-comfort on the sober path. Discover tools for nurturing yourself through tough times and learn why doing less can lead to more freedom. Ellie's small group... Here. Check o…
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27/08/2024 Present and Sober Podcast Episode 165 The Joy of Authentic Living with Barry Silverstein Join Sam and Barry as they explore Barry's journey from the alcohol-fuelled inner-city life to authentic living. Real talk, inspiration, and transformation await! Check out Barry's info... Here. Check out the info for Sam's men's retreat (more detail…
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13/08/2024 Present and Sober Podcast Episode 164 Emotional Sobriety and New Beginnings with Sisters in Sobriety We're diving deep into emotional sobriety with special guests Sonia and Kathleen aka 'Sisters in Sobriety'. Learn how to find healthy coping mechanisms, redefine stress, and embrace new beginnings for a fulfilling alcohol-free life. Check…
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30/07/2024 Present and Sober Podcast Episode 163 Your Sober Rebellion with Sam Goldfinch Join Sam and Terri as they dive into the essence of innate health, the power of processing emotions, and the difference between seeking external pleasure and finding internal peace. Check out the info for the men's retreat (more detailed info at the bottom of s…
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02/07/2024 Present and Sober Podcast Episode 162 Healing Addiction Through Words with Skye Nicholson Join Sam and Skye as they tackle stress, addiction, and poetry's power, exploring the transformative journey of sobriety and creative expression. Check out the info for the men's retreat (more info at bottom of shownotes). Here. Check out Skye's lin…
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02/07/2024 Present and Sober Podcast Episode 161 Overcoming Childhood Trauma with Justin Long Join Sam and Ellie as they explore Justin Long's journey through trauma, addiction, and transformation. Discover the power of forgiveness, therapy, and self-love in this inspiring, heartfelt episode ❤️ - grab those tissues! Check out the info for the men's…
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18/06/2024 Present and Sober Podcast Episode 160 Susan Anderson: Taming the Outer Child Join Sam, Ellie, and special guest Susan Anderson as they explore inner and outer child dynamics, the path to authentic self-love, and overcoming abandonment issues. Join the FB group for extra discussion... Here. Check out Susan's work and programs... Here. Now…
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18/06/2024 Present and Sober Podcast Episode 160 Dry but High with Matt Pink This week on Present and Sober, we dive into Matt Pink's inspiring journey from addiction to becoming a sober coach, bestselling author, and co-founder of the 'Dry - app'. Discover how personal transformation, a spiritual awakening, and community support can pave the way t…
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11/06/2024 Present and Sober Podcast Episode 159 Beyond Self-Hatred With RJ Zimmerman Join Sam and Ellie as they chat with RJ Zimmerman about the power of forgiveness, moving beyond self-hatred, building an alcohol-free community, and parenting with vulnerability. You can now join the P&S $12 Membership for loads of cool bonus stuff. monthly live Q…
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14/05/2024 Present and Sober Podcast Episode 158 Celebrate the Small Wins to stay Present & Sober! This week, we're exploring the power of reflecting on the 'small wins' we receive from living a life present and sober. This one simple trick is key to building momentum and positive feeling on your alcohol-free journey! You can now join the P&S $12 M…
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27/05/2024 Present and Sober Podcast Episode 157 Meg Webb: From Social Anxiety to Self-Love Join Meg Webb and Ellie as they explore self-love, overcoming social anxiety, and the transformative power of retreats, all while finding beauty within and living authentically without alcohol. Meg's Stuff! Megan Webb: https://glassfulfilled.com.au Instagram…
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21/05/2024 Present and Sober Podcast Episode 156 Maisie Hill: POWERFUL Join Sam, Ellie, and special guest Maisie Hill as they explore boundaries, stress, and sobriety's role in personal growth and self-discovery. Let's Dive deep into resilience and authentic living and take your power back from alcohol! Maisie's links... BOOK: https://maisiehill.co…
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14/05/2024 Present and Sober Podcast Episode 155 Ellie Goes on Retreat in Thailand! This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best metric for success and how foc…
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07/05/2024 Present and Sober Podcast Episode 154 Cole Harvey: Exploring Internal Family Systems Discover the transformative power of Internal Family Systems (IFS) as we unravel the journey of self-discovery and sobriety with guest Cole Harvey on today's episode of Present & Sober. Dive deep into the methods and benefits of IFS in overcoming alcohol…
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30/4/2024 Present and Sober Podcast Episode 153 Toni Will: The 6 Pillars of Sobriety In this week's episode of Present & Sober, Toni Will, GM of the Kalamazoo Wings Pro hockey Team, delves into her powerful sobriety journey, the 6 pillars of sobriety, and overcoming adversity in our professional lives. We explore leadership, courage, and finding jo…
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23/04/2024 Present and Sober Podcast Episode 152 The Paradox of Sobriety: It’s Not Just About Quitting Drinking This week, Ellie and Sam explore a key truth in sobriety: it's not about the number of alcohol-free days we get, but the intention behind them. We answer Bev's question from our membership group, discussing why behaviour isn't the best me…
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16/04/2024 Present and Sober Podcast Episode 151 How did Sam and Ellie Meet? Join us as we reminisce about our serendipitous meeting, share hilarious anecdotes, and reflect on how and why we started the Present & Sober podcast. A fun and heartwarming behind-the-scenes look at our journey (that includes you, listeners!). You can now join the P&S $12…
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09/04/2024 Present and Sober Podcast Episode 150 Andy Ramage: Unleashing Your Alcohol-Free Potential Embarking on an alcohol-free journey can be transformative, not just for the body, but for the mind and soul too - and that's the heart of today's conversation on Present & Sober. Join us as we dive deep with Andy Ramage, a leading voice in the sobr…
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02/04/2024 Present and Sober Podcast Episode 149 Ruby Williams: Alcohol, Weight-Loss, and Living Your Best Life In this powerful episode of Present & Sober, we dive deep with Coach Ruby, exploring overcoming addiction, losing weight, and finding joy in sobriety - no matter our past! Join us as we unpack the struggles, victories, and invaluable less…
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26/03/2024 Present and Sober Podcast Episode 148 Jeff Bowersox: Embracing Playfulness in Sobriety This week the one and only Jeff Bowersox returns to candidly share the profound changes sobriety has brought to his relationship with his partner, Tammy, and how they're embracing a playfulness-filled life. We dive into the beauty of recovery, the impo…
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19/03/2024 Present and Sober Podcast Episode 147 Getting Day One Done Present and Sober! Embarking on the journey to a present and sober life can feel monumental and like an uphill struggle - but it doesn't have to! us on today's Present & Sober podcast as we delve into the critical strategies and mindset shifts needed for conquering 'Day One' of a…
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12/03/2024 Present and Sober Podcast Episode 146 A Sober Spring: Embracing Change As we spring into a new season, we're diving into the joy of embracing life without alcohol on this episode of Present & Sober. Join hosts Sam and Ellie as they share inspirational insights, practical tips, and humorous reflections on living fully present and sober in…
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05/03/2024 Present and Sober Podcast Episode 145 How to Deal with Disappointment Disappointment touches us all, from the sting of unmet expectations to the pangs of life's unpredictability. Join us as we unpack the complexities of disappointment, and discuss how it can be a gateway to personal growth and a more mindful, alcohol-free lifestyle. You …
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27/02/2024 Present and Sober Podcast Episode 144 Working with the Shadow In today's episode, we're diving deep into the concept of working with our shadow selves, a crucial step for growth and understanding on the path to a fulfilled, alcohol-free life. Join us as we unveil the transformative power of embracing our inner complexities and discuss ho…
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20/02/2024 Present and Sober Podcast Episode 143 Decoupling Food and Alcohol Join Sam and Ellie as they delve into the transformative journey of rediscovering the joy of food without alcohol, embracing balance in diet, and the crucial role of meal preparation in fostering a fulfilling sober lifestyle. Whether you're a busy professional or someone s…
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13/02/2024 Present and Sober Podcast Episode 142 How to Travel Present & Sober Embark on an alcohol-free adventure this week as we discuss how to travel present and sober in today's episode. From coping with long flights to rediscovering travel without alcohol, join us as we share tips and personal experiences to help you elevate your sober travel …
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06/02/2024 Present and Sober Podcast Episode 141 Navigating Work Events Present & Sober Get ready to navigate the world of work events alcohol-free! From setting intentions and self-assurance to managing emotions and finding ease, we've got you covered with practical tips and real-life stories. So, grab a cuppa and join in the fun! You can now join…
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30/01/2024 Present and Sober Podcast Episode 140 Exploring Your Word of the Year! This episode we're LIVE, and exploring your word of the year! Perhaps you caught this in the FB group? Or perhaps you're tuning in for the first time. Either way, we've got an ace way to get your intention flowing for the rest of 2024. You can now join the P&S $12 Mem…
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22/12/2023 Present and Sober Podcast Episode 139 When Your Partner Still Drinks... In this week's episode, we're diving into ways to navigate relationship dynamics when only one partner chooses a sober lifestyle. Join us as we discuss personal growth, setting boundaries, and finding gratitude in the journey! This is also the first episode requested…
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16/01/2023 Present and Sober Podcast Episode 138 Charlotte Verdeyen: Finding the Substance in Style Join Ellie and Charlotte as they explore how to find true substance and meaning in how we express ourselves! We've never had an episode like this before and it will take you places you didn't expect. Come and clothe yourself in some good feelings. He…
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09/12/2023 Present and Sober Podcast Episode 136 Commitment! Join Sam and Ellie as they explore the power of being all in! It truly is a game-changer... Join the free event 'How to be a Spiritual Rebel' on Jan 15th! Register here! Check out all the info for the Rebel Spirituality Mystery School! Click here! You can now join the P&S $12 Membership f…
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27/12/2023 Present and Sober Podcast Episode 136 Shaking it off!!! It's just as important to shake off the year gone as it is to look forward to the year ahead - so that's exactly what we're exploring on today's podcast! Join the Present and Sober membership today! https://presentandsober.club/register Get your name on the waitlist for the Rebel Sp…
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26/12/2023 Present and Sober Podcast Episode 135 Experimenting Your Way to Success Join Sam and Ellie as they explore the power of an experimental mindset and the transformative potential of experiments! If you're looking to make some changes in 2024, then this is the podcast for you! Join January's LAE 🙌 Here! Get your name on the waitlist for the…
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19/12/2023 Present and Sober Podcast Episode 134 Keepin' it real at Christmas! Join Sam and Ellie as they delve into reframing Christmas, addressing the emotions often stirred up during the holiday season and finding hope in difficult times. Let's keep it real and authentic this Christmas and bring 2024 in with a BANG ❤️. Now you can buy some Prese…
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12/12/2023 Present and Sober Podcast Episode 133 Sacred Silliness at Christmas What a topic we have for you this week folks! Maybe you have that Christmas party on the horizon or that family gathering? And maybe you're wondering how you can bring some joy to the occasion and a damn good time? Then we've got just the episode for you... Now you can b…
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Through Jenny's remarkable underwater odyssey, children learn the importance of curiosity, unity, and the boundless wonders that await those who explore and cherish the natural world. Her story encourages young readers to embrace the magic of discovery and the joy of making friends in unexpected places.…
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05/12/2023 Present and Sober Podcast Episode 132 Kim Raysmith: The Power of Self Care This week, Kim Raysmith rejoins the podcast ✨✨. Kim shares her struggles with alcohol, the breakthrough moments that led to her sobriety, and her path to finding self-care practices like yoga and mindfulness. Both Ellie and Kim emphasize the importance of recogniz…
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28/10/2023 Present and Sober Podcast Episode 131 Have you come to your alcohol-free senses? It's not talked about a lot, but your senses coming fully back online is one the most amazing parts of becoming alcohol free! Come and join us as we explore this magical part of the journey. Now you can buy some Present and Sober merch!!! 🔥🔥🔥 https://shop.pr…
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Through Isaac's remarkable journey, children learn that curiosity, determination, and the spirit of adventure can lead to extraordinary discoveries. The story also emphasizes the value of unity and the profound impact of forming friendships with those who are different from us.
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21/11/2023 Present and Sober Podcast Episode 130 Racquel Reid: Making Alcohol-Free Life an Adventure! There are two reasons you need to tune in this week... 1. Racquel's inspiring AF journey 2. Racquel's awesome traveling lifestyle Come and make your life an adventure! Raquel is a professional alcohol freedom coach, she helps midlife mavericks who’…
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This tale of Harry the Helpful Hedgehog teaches children that kindness, compassion, and the willingness to help others can create a world of magic and wonder. Harry's adventures illustrate the importance of using one's abilities for the greater good and the boundless potential of a caring heart.
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14/11/2023 Present and Sober Podcast Episode 129 Martha Wright: Living a Joyful Alcohol-Free Life! Today the wonderful Martha Wright joins us on the show to share her insights around living a joyful alcohol free life! Martha's story from winemaker to joy maker is beyond inspirational and goes to how we can do ANYTHING alcohol-free. Martha's Website…
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The George the Gentle Giraffe story uses simple language and detail-packed narration to describe George's adventure and the support of his friends. It emphasizes core values and the importance of friendship, while making the content understandable and entertaining for children.
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07/11/2023 Present and Sober Podcast Episode 128 John Lewis: Breaking the Cycle of Debt and Alcohol Abuse This week the wonderful John Lewis joins us to talk about the gift of becoming debt-free after stopping drinking. This is a little talked about topic that has a HUGE impact on those who are affected. There is so much we can do and help we can g…
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31/10/2023 Present and Sober Podcast Episode 127 James Swanwick: Unmasking the Truth about Alcohol James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, “Alcoho…
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