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Dr. George Watkins, With over six decades in active ministry, brings you Prophetic insight, Spiritual relevance, Revelation of simple truths that bring understanding to the plans God has made for you
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THE MANAGING MUM, Mom Stress, More Time, Set Boundaries, Work Life Balance, Mom Guilt, Self Care for Moms
Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins and
Stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that yo ...
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Join me in the adventure of a lifetime, the supernatural life. The Kingdom of God is filled with people who have all the tools and the resources they need to do the job God has called them for. The problem with many of them is that they don't know how to turn the switch and stir their hearts to see the manifestation of the Kingdom in their lives. Tune in to our daily podcast as I explore the wonderful opportunities we have two express God and His glory in this age. The Word of God is quick a ...
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“Manly” Convos is a brand that distigmatises men expressing emotions, being vulnerable, showing love and taking steps to work on their mental health. Through conversations with men who have experienced the transformative power of therapy, we aim to help men feel comfortable and open about their journey.
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Join tax attorneys Steve Moskowitz Liz Prehn for Practical Tax, a weekly podcast filled with tips and tricks for navigating taxes in the United States. Learn the laws, learn your rights, and file your taxes — practically.
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TAKE YOUR REVELATION OF GOD, THE FATHER OUT OF THE BOX Understanding the Trinity, a divine mystery, requires a revelation that only the Holy Spirit can bestow. In our quest to comprehend this profound truth, we are often confronted with the diverse opinions of gospel teachers. How can our natural reasoning, shaped by our western minds, grasp the co…
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In this hugely insightful interview with Angela Buckley, we talk about her journey of working motherhood and how she has had a very successful career while also spending real quality time with and instilling in her son the values of leadership, including the importance of community. It was truly an honour to share this time with someone who is so c…
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Every working mom I have ever talked to or worked with has told me that she struggles with being present. She finds it hard to be with her children without thinking about all she has to do and she finds it difficult to focus on her work without being distracted by the endless list running through her mind. Today, I am here to tell you that it is NO…
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My mission is to help working moms build the mental muscles of resilience so that they can enjoy this busy season of life and can do so calmly and with peace and confidence. The truth is that you CAN be successful at work while being present with your family and building deep relationships with them without feeling exhausted and overwhelmed by it a…
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In this episode, Corey sits down with Melanie, one of the amazing founders of Men Against Mountains, a supportive community dedicated to men's mental health. Melanie shares how her own mental health journey awakened the incredible response she received from men who reached out for support. We dive into how men can truly thrive when they have a safe…
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Life as a working mom is stressful. You have so much to do. You feel guilty for doing or not doing things. There are so many expectations on you and needs that you are trying to meet. I have been there and have found myself in the spin that comes with feeling stressed and anxious all the time. This episode tells the story of how I moved from this p…
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A Journey from Substance Abuse to Empowering Men's Mental Health | With Reiss Loftus founder of Brotherhood Legion
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In this powerful episode, we sit down with Reiss Loftus, founder of Brotherhood Legion, a remarkable individual who has triumphed over immense challenges. Reiss opens up about his battle with mental health issues, substance abuse, and poverty, sharing how he turned his life around. Now, he's dedicated to helping others by founding a men's mental he…
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In this live coaching session, Amanda wanted some help figuring out how she could lose her temper less and could be more present with her children, giving them the attention they need and crave so that their cups can be filled. I loved the intentionality of this session where she was vulnerable enough to get to know what blockages she had that were…
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EMPTY TRASH CANS Gone gone, gone gone. Yes, my sins are gone. Buried in the deepest sea. Yes, that's good enough for me. I shall live eternally, praise God; my sins are G O N E gone. Some of you may have sung that song in Sunday school, but I know I did. It took a few years to understand the Father's love for us and what Christ did on the cross to …
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Understanding Depression in Men: Signs and Solutions | with Clinical Psychologist Trainee Layla Harding
21:45
In this conversation, Corey and Layla discuss the presentation of depression and stress in men. Layla, a trainee clinical psychologist, shares her observations and experiences working with individuals of different genders and age groups. They explore how men and women tend to show emotions differently, with women often internalizing distress and me…
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When there are so many balls in the air, it is easy to feel like we are dropping some or not juggling them very well at all. As working moms, this can leave us feeling defeated and exhausted. But there are things we can do so that we can feel like we are succeeding and so that we can enjoy this season with more calm, feeling confident in the way we…
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THERE IS NO REVERSE TO THE KINGDOM OF GOD-IT JUST KEEPS EXPANDING #1563/ WITH DR GEORGE WATKINS
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THERE IS NO REVERSE TO THE KINGDOM OF GOD-IT JUST KEEPS EXPANDING In Matthew 6 from the Passion Bible, Jesus teaches the disciples how to pray. We call this the lord's prayer. We should refer to it as the disciple's prayer. Our beloved Father, dwelling in the heavenly realms, May the glory of your name be the center on which our lives turn. Manifes…
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THE HOLY SOIRIT IS THE BREATH OF GOD #1561/ THE SUNDAY NIGHT BLESSING WITH DR GEORGE WATKINS
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THE HOLY SPIRIT IS THE BREATH OF GOD Take a snapshot of Genesis 2:7. There, we see Adam's creation when God breathed the breath of life into him, and he became a living soul. That was the beginning of God's new creation of mankind. God commissioned this new creation to take what they had in the Garden of Eden to the rest of God's creation, includin…
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Luke Eric shares his journey into mental health and his creation of the men's support group called I'm All Right Too. Luke discusses his experience with anxiety and depression, his decision to seek counseling, and the techniques he learned to manage his mental health. He also opens up about contemplating suicide and the importance of having a suppo…
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Oooh, the discomfort of mom guilt! What a thing! It can rule our lives so much that we would rather give up our own boundaries and our needs in order to avoid it. This episode was a live that I did in my Facebook group which I would love to invite you to be a part of. You can join here: bit.ly/managingmumcommunity It gives you a new perspective on …
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'Hanger' is a term well known in our household. As a working mum, it can be hard to remember to feed myself the right foods let alone the children! When we don't feed our bodies properly, we experience a physiological shift that means that we cannot think clearly and thus, we do not behave the way that we want to. This conversation with nutritionis…
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I know that the mid year school holidays can cause huge stress and anxiety. I have felt it myself and I have heard numerous mums talking about it in various places. So if you have felt a bit of dread about this period, you are not alone! I believe that there are ways that we can feel different about this time, however. Ways that, rather than leavin…
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This final episode of this season of Find More Time Fridays talks about resilience and how building our resilience can allow us to show up in the best way possible while also giving us the capacity to make rational, logical decisions that lead us to having more time. If you want to dig into this more, you still have time to register for the Take Ba…
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Achieving work life balance is something that I think many of us are trying to do all the time. I am interested by what causes us to be out of balance and also in what we can do to get back there. Here are three things we can stop doing so that we are able to achieve a closer state of balance. By giving these three things up, we will find that ther…
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I had a great session with a colleague once that highlighted so much to me about my relationship with time and also with money. I bring the exercise she did with me to this episode today so that you can benefit from the lesson I learnt about the relationship between our values and time, including how much time we have. In this third Find More Time …
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BORN FOR THE STORM Are you looking for a boat to go fishing? I suggest you get one that can withstand a storm. Do your research to see if it was made to resist High Winds and rough Waters. It needs to be constructed strong enough to withstand the pressures and dangers of the storm. In this life that God has placed us in, he promised us that there w…
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DO YOU KNOW JESUS IN THE PRESENT? It's a simple question that I am asking today, and by doing so, I am bringing our attention to what it means to walk in the light as he is in the light. When we learn the practice of being in his presence as a daily habit, we know what it means to know Jesus in this present time. Too many Christians know the Jesus …
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This episode is inspired by 5 questions I got from Marie Forleo, the author of a book called ‘Everything is Figureoutable’. I loved these questions and thought that as working mums, they can be so useful to help us be curious about where we are unsatisfied or stuck and where we want to make changes. When we know what is causing us discomfort in the…
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HEAVENLY GOLD, DISCOVERED BY THOSE WHO SEEK HIS FACE The revelation of Jesus Christ and what he has done for us and through us is the greatest discovery you will ever dig out of the Scriptures. That revelation does not come from the wisdom or the intelligence of human thinking; it comes from the revelation of the Holy Spirit to our spirit. Heavenly…
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AT EVERY CHALLENGE, GOD CHALLENGES, THE CHALLENRER- WE WIN BY DEFAULT #1531/ SUNDAY NIGHT WITH DR GEORGE WATKINS
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AT EVERY CHALLENGE, GOD CHALLENGES, THE CHALLENGER-WE WIN BY DEFAULT The key ingredient in living a life of faith is exercising the muscle called obedience to the word of God that has been revealed to you. The revelation of the word of God is different than the information in the Bible. The scriptures tell us that faith comes by hearing and hearing…
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WHAT LABEL DO YOU LIVE UNDER? What's wrong with this picture? The Protestant Reformation happened around 1500 years ago. It was a separation from the Catholic Church based on Martin Luther's revelation that the "just shall live by faith" and not by the rule of a church or under the control of a pope. Today, 30,000+ different labels of groups of peo…
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POCKETS OF WISDOM AND REVELATION Why do some people in a large or small gathering who are listening to the word of God not hear the same thing? After a life of pastoring multiple churches, it's still beyond frustrating that someone can sit in the same congregation, hear the same message, and miss the point completely. I conclude that the problem is…
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More time is something that we, as working moms, long for. And more specifically more me-time, time to slow down, breathe and perhaps do something for ourselves. I believe that this time comes from doing something in the moments when we feel like we have no time. And this formula offers a reminder for what you can do in the moment to help you have …
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George Watkins, a marketing manager, shares his journey into therapy and mental health. He initially sought therapy to overcome his fear of public speaking but soon realized that there were deeper issues related to his childhood experiences and anxiety. Through therapy, George has been able to unpack and address these issues, gaining a better under…
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In this episode of "Manly" Convos, Corey Cummins and Dr. Sasha Mitrofanov discuss men's relationships with their partners. They explore the qualities that help sustain a successful long-term relationship, including courage, curiosity, kindness, compassion, authenticity, and attention. They emphasize the importance of self-awareness and self-work in…
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Are you a fly by the seat of your pants kind of person? Do you wish you could be more organized but can't seem to figure out how (or perhaps even why?!) There is a fluster and chaos that comes with not having a plan in place and even though planning might feel uncomfortable to you, it makes such a difference to how productive you are. Today I outli…
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WHAT'S NEXT FOR US IN THE BODY OF CHRIST? HERE'S A FLASH FOR YOU! You can expect change. It is part of God's nature that he injected into everything he created. If it's not growing, it's dying. You can see that principle working in your garden or the landscape around your house. What isn't rooted in healthy soil is on the way to being a dead plant.…
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NOW THAT YOU HAVE ASK HIM-DO YOU RECOGNIZE THE ANSWER? The scriptures clearly tell us that if we ask anything in prayer believing, we shall receive it. That being true because the Scriptures do not lie, how many times can we ask for the same thing without being in unbelief? I know that we always have the illustration of the woman who was dealing wi…
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In preparation for the Take Back Your Time Workshop on 2 July, every Friday for the month of June will be Find More Time Friday where I will be bringing you a short bonus episode with some concept or thought or experience I have of how you can have more time as a working mom. To register for the Take Back Your Time Workshop on 2 July 2024, click he…
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Time is a finite thing and it can feel like it is slipping through our fingers. Have you ever found that there are times when you can get so much done that you suddenly have a bit of time to spare? If so, what was different about that situation? I would imagine that you possibly were enjoying the things you were doing and so there were no other dis…
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Sarah had been struggling to keep her patience with her toddler and her husband and found herself snapping at them. Since becoming a mom and working on her business at the same time, she had lost sight of what she did to bring her joy and find her peace and she was looking for help in finding a way to be more patient and to remember what she loved …
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Calm is something I used to envy in other working mums, or even SAHM mums, that seemed to have it all together. I might have looked calm on the outside but underneath it all, I was paddling furiously to keep myself afloat, I was exhausted and behind the scenes was chaos. But I have learnt how to slow down, how to be calmer and more patient and I am…
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This episode is a fabulous conversation with Mahnaz Sharif all about boundaries and how setting boundaries can support our productivity and our wellbeing! Mahnaz empowers Mums whose business dreams are buried under family needs. Most mums know the feeling of being sandwiched between what their family needs from them and the business they want to cr…
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Corey Cummins discusses his journey with therapy and mental health, which began when his mother was diagnosed with cancer. Initially resistant, he eventually embraced therapy and credits his therapist, David, with significant impact. Corey emphasizes the importance of open communication, support networks, and books for personal growth while focusin…
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As a young girl, the thought of exercise made me feel exhausted, heavy and lethargic. I would do everything I could not to exercise. Little did I know that a few years later, I would be a rower, would be running half marathons and would be completing a half ironman. My story is one that I think that we could possibly all relate to in some area of o…
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Are you feeling stuck in some area of your life? In your role as a working mom or in your role at work? In your health or in your relationships? Do you feel like you just can’t see way out of the situation and the way that things are going but you know that you want things to be different? Today's episode offers five steps to getting unstuck that I…
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You are stressed and overwhelmed and just wish you had a moment for yourself. The to do list goes on and on and you aren't sure when you are going to get it all done. You snap at the children, want to cry and feel like you are going to break at any moment. This episode looks at how this state of stress can lead to the fact that we have even less ti…
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At the end of the day, do you find it really hard to close your laptop and stop thinking about the to do list and all the things that you didn’t get done? Do you feel drawn back to it and find yourself working after hours or unable to be present with your family or even yourself? The overstimulation of all that is required of us during the day can …
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We all long for more time. Time to do the have tos and time to do the want tos! But it feels like there is never enough of this precious resource and we are running around trying to fit everything in while feeling flustered and exhausted. Today, I offer three practical ways that you can take back your time so that you can get more done in the day a…
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When the to do list is as long as our arms, it is so easy to jump from task to task, suddenly remembering that something needs to be done or reacting to a request for something from one of the many people who have needs or expectations of us. We are distracted, there isn't enough time to fit everything in and we end up feeling guilty for not workin…
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GOD DOES NOT TEMPT ANYONE The original sin of Adam and Eve seems to set a standard for others to follow. Two things stand out that have been identifiable throughout history. Number one, I am a victim. Number two, it wasn't my fault it was yours. Listen to Adam as God is confronting him in the garden. "He said, "This woman you gave me, she caused me…
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Pedro Storni, from Brazil, dives into the significance of therapy and self-awareness in relationships, drawing from Pedro's personal journey. They emphasize the value of setting boundaries, open communication, and prioritizing mental health in partnerships. Pedro recommends resources like 'No More Mr. Nice Guy' and 'Man's Search for Meaning' for pe…
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Layla Harding, a trainee clinical psychologist, delves into the societal pressures that impact men's mental health, emphasizing the importance of emotional literacy and open dialogue. She advocates for parents to foster emotional awareness in children and provides tools for expression. Touching on societal norms and coping mechanisms like substance…
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Frank McGivern, from Ireland, talks about his journey through therapy and the importance of destigmatizing men's mental health. Frank discusses his background, his decision to seek therapy, and the tools and techniques he learned during his therapy sessions. He also shares his experience with couples therapy and a more intensive therapy course. Fra…
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Dr. Sasha Mitrofanov discusses the importance of therapy for men, discussing common barriers and ways to overcome them. He highlights the courage and flexibility needed for men to thrive in therapy, emphasizing its impact on mental and physical well-being. Offering practical advice, he suggests accessible entry points like books and workshops and r…
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