Τα καλύτερα Courtney Ellis podcast (2024)

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78: Bearing Witness to Creation (Mark Robertson) 44:33

6d ago44:33

44:33

Mark Robertson teaches high school English in San Juan Capistrano, California, a city also known as the spiritual home of the famous cliff swallows. It is from this perch (ha! see what we did there?) that he delves into the world of birds, birding photography, and all things literature. Friends, I enjoyed my conversation with Mark so very much. His…

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2702: How to Develop a Positive "Money Mindset" by Brian Tracy on Personal & Financial Success 11:23

5h ago11:23

11:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2702: Brian Tracy emphasizes the importance of cultivating a positive money mindset as a critical component for personal and financial success. By forgiving past financial mistakes, setting cle…

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2701: 7 Foam Rolling Mistakes to Avoid by Lea Genders of Lea Genders Fitness on Enhancing Recovery 9:56

1d ago9:56

9:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2701: Foam rolling can be an effective tool for runners to enhance recovery, improve mobility, and prevent injuries if done correctly. Lea Genders highlights common mistakes, like rolling too q…

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2700: How Does Spiritual Health Relate to Your Overall Wellness? 10:26

2h ago10:26

10:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2700: Exploring the connection between spiritual health and overall well-being, the insights from Dan Buettner's The Blue Zones reveal that nurturing spirituality or religion contributes to low…

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2699: How to Learn From What Your Taste Buds Are Telling You by David Cameron-Smith of LesMills 10:15

1d ago10:15

10:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2699: David Cameron-Smith delves into the powerful connection between taste and emotion, revealing how our taste buds influence behavior, memories, and overall well-being. He emphasizes the imp…

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Dorell Wright | Stories with Dwyane Wade, Steph Curry, Monta Ellis and winning Miami's first chip 57:31

4d ago57:31

57:31

Dorell Wright | Stories with Dwyane Wade, Steph Curry, Monta Ellis and winning Miami's first chipΑπό τον Tidal League

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#647 Disney Park Portraits FAQ 34:39

4d ago34:39

34:39

Today's episode covers everything you ever wanted to know about the pre-park-opening portrait sessions available at Disneyland and Walt Disney World. These sessions offer a unique opportunity to take photos in bridal attire before the parks open to day guests, and they're offered at Disneyland, California Adventure, Magic Kingdom, Epcot, Disney's H…

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2698: Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits 10:56

2d ago10:56

10:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2698: Leo Babauta shares how he transformed his life by prioritizing time for meaningful changes. He emphasizes the importance of commitment and offers practical steps, such as cutting unnecess…

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2697: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on Hydration & Healthy Living 9:45

3d ago9:45

9:45

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2697: Randi Kay emphasizes the essential role of hydration in maintaining a healthy body, likening the effects of dehydration to a dried prune, and stresses that without sufficient water, our t…

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Oklahoma State reaction 58:07

6d ago58:07

58:07

Adam and Porter give scores from around the SEC and the disappointing loss to Oklahoma State. They talk about worries on both sides of the ball and what concerns they have moving forward. Porter gives his take on what game they could possibly take a win from that originally he had as a loss to still get to that 7 win mark. After the break the guys …

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2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness 11:01

6d ago11:01

11:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2696: Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He discusses the metabolic changes that occur with weight loss, including…

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Hog HQ Live Ep. #40: Hogs Fall in Stillwater 1:12:23

6d ago1:12:23

1:12:23

https://www.facebook.com/share/v/1CSTpvsVYR/ https://www.youtube.com/live/LvxJ4Dl1Xvk?si=lfvaIERDFPOXL-2xΑπό τον Arkansas Hawg Talk

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2695: Waste Not, Want Not by Nancy Clark on Reducing Food Waste & Sustainability 12:22

5d ago12:22

12:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2695: Nancy Clark explores the pressing global food challenges we'll face by 2050, driven by population growth and climate change. She highlights practical ways individuals can contribute to su…

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2694: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Intentional Rest & White Space 10:40

5d ago10:40

10:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: Taking a "do nothing" day can feel counterintuitive, especially in a world obsessed with productivity. Hilary Barnett shares how setting aside one day each week for intentional rest trans…

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2693: Is Stressing Out Over Money Hurting Your Health? by Vicki Cook and Amy Blacklock of Women Who Money 13:18

8d ago13:18

13:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2693: Stressing over finances isn't just a mental burden; it's a serious threat to your physical health, relationships, and overall well-being. Vicki Cook and Amy Blacklock explore how chronic …

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2692: Q&A - How Do I Help My Overweight Brother - How to Give Health Advice 14:13

9d ago14:13

14:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2692: Dr. Neal addresses the challenge of helping a sibling who resists support on their weight loss journey. He suggests fostering open, non-judgmental communication, listening to their motiva…

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Dr. Jonathan Tobey: Baptist Health 50:38

10d ago50:38

50:38

Adam and Porter break down key points to an Arkansas victory and where the ceiling could climb for the program after a win. They talk about the ongoing dispute between ESPN/Directv and new information regarding the topic. After the break Dr Jonathan Tobey joins the show to talk about knee injuries and what he is seeing on the sidelines and end the …

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2691: Getting Relief from Migraine: Preventive and Acute Treatments by Stephanie Watson with Healthline 11:57

10d ago11:57

11:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2691: Stephanie Watson outlines effective strategies for managing migraines through both acute and preventive treatments. From medications like NSAIDs and triptans to lifestyle changes and neur…

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#646 Molly & Steve's EPCOT Wedding 18:33

11d ago18:33

18:33

This week, Molly Haining shares the story of her Wedding Pavilion ceremony, Terrace des Fleurs pre-reception, and American Adventure Rotunda reception. She and Steve were originally set on having a Magic Kingdom wedding, but photography was of paramount importance, so once they learned they couldn’t bring an outside photographer, they switched to t…

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2690: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits 10:35

11d ago10:35

10:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2690: Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various activities, from yoga to running. By committing to these small, consis…

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Courtney Mims: Pig Trail Nation 50:34

12d ago50:34

50:34

Adam and Porter recap Arkansas' impressive win over UAPB 70-0. Discuss other scores from around college football and the battle between DTV/DISNEY. After the break Courtney Mims from Pig Trail Nation hops on to recap OK State game and the improvements she has seen from this year's team.Από τον Arkansas Hawg Talk

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2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love 12:36

12d ago12:36

12:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefini…

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2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices 13:34

13d ago13:34

13:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make heal…

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Hog HQ Live Ep #39: Hogs Hang 70 on UAPB, Oklahoma State Preview, & More 1:17:27

13d ago1:17:27

1:17:27

https://www.facebook.com/share/v/QwNMqfN9WFFGJd8t/ https://www.youtube.com/live/gqwGDWDK5oM?si=uuUZRBOj1gTihe_XΑπό τον Arkansas Hawg Talk

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2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery 10:51

14d ago10:51

10:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to r…

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2686: Can’t Switch Gears - Helping Kids Transition by Adina Soclof of Parenting Simply on Patience & Communication 10:13

14d ago10:13

10:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof, author of Parenting Simply, provides insights into helping children transition smoothly between activities, highlighting the importance of understanding their temperamental …

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2685: Mindful Eating by Rachael Kable on Physical & Emotional Well-Being 9:48

15d ago9:48

9:48

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindfu…

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2684: The Best Workout Routine - How to Train Optimally 14:11

16d ago14:11

14:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the impor…

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Week 1 Preview 50:39

17d ago50:39

50:39

Adam and Porter talk about UAPB and some trash talking from the Golden Lions. Break down other week 1 games and the opening spread. They dive into Florida's timely 50/50 raffle and Arkansas not getting on board.Από τον Arkansas Hawg Talk

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2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation 10:34

17d ago10:34

10:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight los…

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#645 Hayley & Josh's Pandora Wedding 33:03

18d ago33:03

33:03

Today, Hayley Hart shares the story of her Pandora: The World of Avatar ceremony, California Grill reception, and UK Lochside welcome party. She and Josh are big foodies, and it was important to them to share with their guests the best Disney has to offer, so today Hayley shares extensive details of their reception and welcome party menus. She also…

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2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape 10:30

18d ago10:30

10:30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutriti…

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2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness 11:19

19d ago11:19

11:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing m…

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Arkansas vs UAPB 59:18

19d ago59:18

59:18

Adam and Porter talk about the upcoming game for Arkansas and the importance of execution in week 1. Which players need to step up and what to look for from the defense. They guys talk War Memorial Stadium and how many more games there will be and importance of seling it out if they want the possibility of it continuing after 2025.…

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77: Birding Toward Hope (Quentin Schultze) 41:23

20d ago41:23

41:23

Author, speaker, and professor of communication Quentin Schultze grew up in rough circumstances. The child of an alcoholic father who died young and a schizophrenic mother, one of the few things he found solace and connection in was studying robins with his mother. Decades later, he birds with his wife Barbara in the woods of Western Michigan and b…

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2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids 10:20

20d ago10:20

10:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure…

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Hog HQ Live Ep #37: 2024 Arkansas Razorback Football Schedule Predictions 1:26:50

20d ago1:26:50

1:26:50

https://www.facebook.com/share/v/HyHUGjLctVLFrSvL/ https://www.youtube.com/live/43ZI1Hfjrn8?si=xPTIHRAMzUkhn88TΑπό τον Arkansas Hawg Talk

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2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat 12:01

21d ago12:01

12:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how differen…

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2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits 11:47

21d ago11:47

11:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can alloca…

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2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness 9:06

22d ago9:06

9:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility e…

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OFFSEASON EP:9 1:11:47

23d ago1:11:47

1:11:47

Adam and Porter talk about hypocrisy in Stillwater, the upcoming matchup with UAPB and the expectations from that game. They break down the season game by game giving their predictions on what could be a 3-9 season or 7-5 season.Από τον Arkansas Hawg Talk

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2676: MCT Oil and Cholesterol 9:52

23d ago9:52

9:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels accordi…

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2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight 12:20

24d ago12:20

12:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2675: Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the importance of anti-inflammatory foods, omega-3, and vitamin D supplem…

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Lethal Shooter | Playing with Kevin Durant, Mike Beasley, his origin story AND his CRAZY CLIENT LIST 46:47

25d ago46:47

46:47

Lethal Shooter | Playing with Kevin Durant, Mike Beasley, his origin story AND his CRAZY CLIENT LISTΑπό τον Tidal League

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#644 Caroline & Matt's Grand Floridian Wedding 42:19

25d ago42:19

42:19

This week, Caroline Carlman shares the story of her Wedding Pavilion ceremony and reception at the Grand Floridian Convention Center‘s St. Augustine C & D. You’ll hear how she communicated her very specific floral and décor vision to Disney’s floral vendor, where she splurged to enhance guest experience, and where she saved. Caroline also discusses…

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2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency 12:35

25d ago12:35

12:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2674: Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he emphasizes the necessity of lighter days to avoid burnout and sustain …

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Andrew Ellis: Inside Arkansas 1:00:37

26d ago1:00:37

1:00:37

Adam and Porter talk about college football being played this week as well as some leadership being taken on the football field. Andrew Ellis from Inside Arkansas gives his thoughts on the upcoming season and just how important this season is for the Arkansas Razorbacks.Από τον Arkansas Hawg Talk

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2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health 10:08

26d ago10:08

10:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2673: David Cameron-Smith delves into the crucial role proteins play in fitness, explaining how different amino acids, such as leucine, glutamine, and tryptophan, contribute to muscle repair, g…

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2672: How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy 13:08

27d ago13:08

13:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2672: Christian Finn of MuscleEvo.net debunks the common claim that squats and other compound exercises significantly increase testosterone levels and accelerate muscle growth. Despite temporar…