Τα καλύτερα Courtney Christten podcast (2024)

1
It's Time to go Higher! 6:55

2M ago6:55

6:55

In this episode of the Allow Yourself Grace podcast, we dive into what it means when it’s time to go higher in your life, goals, and purpose. Elevation often requires leaving behind comfort zones, embracing new challenges, and stepping into uncharted territory. We discuss how to recognize when it’s your season to rise, how to prepare for that next …

1
How to Prepare Yourself to Receive 7:02

2M ago7:02

7:02

In this episode of the Allow Yourself Grace podcast, we discuss the importance of preparing yourself to receive the blessings and opportunities you’re seeking. Whether it’s personal growth, career advancement, or emotional healing, being truly ready to receive requires intentional mindset shifts, clearing space, and aligning your actions with what …

1
Don't Give Up Now! 7:27

2M ago7:27

7:27

In this episode of the Allow Yourself Grace podcast, we talk about the power of perseverance and why giving up is never an option. Life’s obstacles can be tough, but pushing through challenges is what leads to breakthroughs and success. Tune in to hear inspiring tips on staying committed, even when things get difficult, and how resilience plays a k…

1
Choose Your Hard! (Pick a Side Sis) 7:34

2M ago7:34

7:34

In this episode of the *Allow Yourself Grace* podcast, we explore the concept of “choosing your hard.” Whether it’s the discipline of working toward your goals or the challenges of staying stagnant, life presents difficulties either way. We discuss how intentionally choosing the challenges that lead to growth can set you up for long-term success. L…

1
Don't Let Yourself Off the Hook! 7:52

2M ago7:52

7:52

In this powerful episode of the Allow Yourself Grace podcast, we discuss the importance of holding yourself accountable and not letting yourself off the hook. Accountability is key to staying consistent and reaching your goals, but it’s often easier said than done. Learn actionable tips on how to build self-discipline, set realistic expectations, a…

1
Little Pressure = Little Progress 8:05

2M ago8:05

8:05

In this episode of the *Allow Yourself Grace* podcast, we dive into the idea that "little pressure equals little progress." Discover how welcoming challenges and stepping out of your comfort zone can lead to growth. We explore why a certain level of pressure is essential for success and how pushing through discomfort can tap into your full potentia…

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Breaking Free: Understanding Trauma Bonding & Healing W/Special Guest Lisa Blount MA,MS,LPC 1:02:23

3M ago1:02:23

1:02:23

In Season 6, Episode 3 of "Breaking Free: Understanding Trauma Bonding & Healing," special guest Lisa Blount, MA, MS, LPC, delves into the complex effects of trauma and the process of healing. Lisa provides expert insights on how trauma can bind individuals to certain behaviors and thoughts, and shares therapeutic techniques to foster recovery and …

1
From the Beginning 1:16

3M ago1:16

1:16

Full Episode Available at 12pm. Don't forget to download on all platforms. Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always…

1
The Way it's Always been Done! 1:19

3M ago1:19

1:19

Full Episode Available at 12pm. Don't forget to download on all platforms! Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always…

1
Were we taught the wrong way? 1:01

3M ago1:01

1:01

Full episode available Wednesday. Don't forget to download on all platforms. Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Alwa…

1
Having a Plan Matters 1:17

3M ago1:17

1:17

Full Episode available Wednesday. Don't forget to download on all platforms. Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Alwa…

1
Happiness depends on What HAPPENS 1:14

3M ago1:14

1:14

Full episode available this Wednesday don't forget to download on all platforms. Tune in to gain inspiration and motivation to become the best version of yourself, and learn how small, consistent steps can lead to significant progress over time. Get ready to embark on a journey of constant improvement with Courtney Christten on the AYG Podcast. Are…

1
Trust Yourself 22:23

4M ago22:23

22:23

Hey Grace Girls! I hope you're loving the New Season! Let's Dive Deeper! In Season 6, Episode 2 of the Allow Yourself Grace podcast; Trusting Yourself and the Process," the focus is on developing self-confidence and patience in your journey. The episode emphasizes that believing in your abilities and having faith in the process are essential for pe…

1
Own Who You are Sis! 1:30

4M ago1:30

1:30

Check out the New Season New Episode Dropping Tomorrow!!! In Season 6, Episode 2 of the Allow Yourself Grace podcast; Trusting Yourself and the Process," the focus is on developing self-confidence and patience in your journey. The episode emphasizes that believing in your abilities and having faith in the process are essential for personal and prof…

1
Trust Yourself Enough to Not Care What Anyone Thinks! 1:30

4M ago1:30

1:30

Check out the New Season New Episode Dropping Tomorrow!!! In Season 6, Episode 2 of the Allow Yourself Grace podcast; Trusting Yourself and the Process," the focus is on developing self-confidence and patience in your journey. The episode emphasizes that believing in your abilities and having faith in the process are essential for personal and prof…

1
The Show Must Go On! 33:44

4M ago33:44

33:44

Welcome Grace Girls to a New Season! In Season 6, Episode 1 of the Allow Yourself Grace podcast, The Show Must Go On," the focus is on persevering through tough times with resilience and determination. The episode highlights the importance of pushing forward despite obstacles, embracing the mindset that setbacks are temporary and growth is continuo…

1
Choose Peace 26:54

4M ago26:54

26:54

In this serene and uplifting episode of "Allow Yourself Grace," host Courtney Christten explores the profound concept of choosing peace in our everyday lives. In a world that often feels chaotic and overwhelming, finding and maintaining inner peace can be a challenging but essential pursuit. Courtney begins by examining what it truly means to choos…

1
Don't Worry About What You Can't Control 1:57

4M ago1:57

1:57

In this concise yet impactful episode of "Allow Yourself Grace," host Courtney Christten tackles a common and often debilitating issue: stressing about things you can't control. Courtney offers insightful perspectives and practical strategies to help you let go of unnecessary stress and focus on what you can change. Learn how to identify the source…

1
The Fear of Success 39:46

5M ago39:46

39:46

In this thought-provoking episode of "Allow Yourself Grace," host Courtney Christten delves into a topic that is often overlooked yet profoundly impactful: the fear of success. While fear of failure is commonly discussed, many of us struggle with an equally paralyzing but less recognized anxiety the fear of our own potential and the success it migh…

1
Stop Procrastinating! 3:36

5M ago3:36

3:36

Tune in to discover how eliminating procrastination can lead to a more fulfilling, empowered, and authentic life. Don't miss this inspiring conversation on "Allow Yourself Grace." Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourself…

1
Constantly Improving 30:39

6M ago30:39

30:39

Join host Courtney Christten on this empowering episode of the AYG Podcast as she explores the theme of continuous improvement. Through candid discussions and practical insights, Courtney delves into the mindset and habits necessary to embrace growth and development in every aspect of life. Discover how adopting a growth mindset can propel you forw…

1
The Life You Want Will Cost You 36:06

6M ago36:06

36:06

In this thought-provoking episode of the AYG Podcast, we delve into the profound truth that the life you desire isn't free it comes with a price tag. In this episode host Courtney Christten will explore the concept that achieving our dreams and aspirations requires sacrifices, dedication, and often, stepping out of our comfort zones. Tune in to gai…

1
Choosing to Show Up for Yourself 29:16

7M ago29:16

29:16

In this empowering episode of the "Allow Yourself Grace" podcast, host Courtney Christten delves into the transformative power of choosing to show up for yourself. Explore the profound impact of self-compassion, self-care, and self-empowerment as we navigate the journey of personal growth and self-discovery. Through heartfelt anecdotes and practica…

1
Navigating a Season of Isolation 37:35

7M ago37:35

37:35

In this episode of the "Allow Yourself Grace" podcast, we delve into the topic of navigating a season of isolation. Host Courtney Christten explores the challenges and complexities of feeling isolated, especially during times of uncertainty and upheaval. From coping strategies to fostering resilience, join us as we discuss practical tips and heartf…

1
Stop Expecting "You" from Other People 7:31

9M ago7:31

7:31

Hey Grace Girls! I hope you guys are enjoying my bonus episodes. Don't forget to leave me a review and let me know what you think. Let's spread the positive energy together and inspire others to embrace gratitude in their lives. Remember, your presence here is a gift, and I am endlessly thankful for it. Sending virtual hugs and a cascade of gratitu…

1
Don't Forget to Love on You! 6:50

9M ago6:50

6:50

Hey Grace Girls! I hope you guys are enjoying my bonus episodes. Don't forget to leave me a review and let me know what you think. Let's spread the positive energy together and inspire others to embrace gratitude in their lives. Remember, your presence here is a gift, and I am endlessly thankful for it. Sending virtual hugs and a cascade of gratitu…

1
It's Ok Not to Be Ok! 8:13

9M ago8:13

8:13

Hey Grace Girls! I hope you guys are enjoying my bonus episodes. Don't forget to leave me a review and let me know what you think. Let's spread the positive energy together and inspire others to embrace gratitude in their lives. Remember, your presence here is a gift, and I am endlessly thankful for it. Sending virtual hugs and a cascade of gratitu…

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Conversations with Courtney "Sometimes you go through things because you wasn't listening to God!" 9:54

9M ago9:54

9:54

Yes! Another great conversation with Courtney! Thank you for tuning in. Don't forget to leave me a review guys. Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com…

1
Conversations with Courtney "You Can't Continue to be Around People who Think Your Growth is Competition" 8:53

9M ago8:53

8:53

Let's discuss being around people who are silently in competition with you. Learn how to let them go! Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl…

1
Conversations with Courtney "The Life You Want is on the Other Side of The Shit You Don't Want To Do!" 8:59

9M ago8:59

8:59

Tune into my new series "Conversations with Courtney" Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grac…

1
How to Embrace Your Creativity 55:30

9M ago55:30

55:30

🎙️ AYG Podcast Episode: Embracing Your Creativity** 🌟 Unlock the door to your creative potential with AYG's latest episode! 🚀 Join us as we explore tips, stories, and strategies to embrace and enhance your creativity with special guest IG@Ariana_evol. 🎨 **Episode Highlights:** - Discover the power of embracing creativity in your daily life. - Hear …

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How to Make sure your 2024 Goals are in Alignment with Your Finances 50:24

9M ago50:24

50:24

🎙️ **Podcast Episode: Allow Yourself Grace - Aligning Your Goals with Your Finances** 💸 Join us in this empowering episode of #AllowYourselfGrace as we delve into the art of aligning your goals with your finances. Hosted by Courtney Christten, this episode offers practical tips, personal stories, and expert insights on achieving financial harmony w…

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The Benefits of Releasing and Healing w/Special Guest Shawnti Refuge 54:42

10M ago54:42

54:42

Welcome to the Allow Yourself Grace Podcast! 🎙️✨ In this episode, we explore the transformative journey of releasing and healing. Join us as we delve into the profound benefits that come with letting go of the past and embracing the power of healing. Through insightful conversations and real-life stories, discover the freedom and lightness that acc…

1
The Power of Vision 30:41

10M ago30:41

30:41

Welcome to Season 5 of the Allow Yourself Grace Podcast! Thank you guys so much for your support. Please don't forget to like, share, subscribe, and hit that notification bell on Youtube. Also, if you're listening on Apple or Spotify please leave a review. The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically an…

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SEASON Finale: Expressing My Gratitude!!!! 33:51

11M ago33:51

33:51

Hey there, Grace Girls! 🌟 In this heartfelt video, I want to take a moment to express my deepest gratitude to each and every one of you. 🙏 Your support, encouragement, and positive vibes have truly made a difference in my life, and I can't thank you enough for being a part of this incredible journey. Join me in this gratitude-filled space as we ref…

1
Having a Abundance Mindset w/Kimberly Renee 43:47

1y ago43:47

43:47

In this empowering episode of the "Allow Yourself Grace" podcast. We dive deep into the transformative concept of cultivating an abundance mindset. Join our host Courtney Christten as they guide you through the practical steps and mindset shifts necessary to break free from scarcity thinking and invite prosperity into your life. Discover thoughts b…

1
Disappointments are a Gift from God 32:20

1y ago32:20

32:20

"Welcome to the 'Allow Yourself Grace' podcast on this episode we will explore the profound idea that disappointments can be unexpected gifts from a higher power with your host Courtney Christten. Join us as we navigate the intricate tapestry of life's letdowns and setbacks, discovering the divine wisdom hidden within. Follow us on IG: Ayg_allowyou…

1
Trusting God and Overcoming Worry 31:39

1y ago31:39

31:39

YouTube Video Description: In a world filled with uncertainty and challenges, finding peace and trust in God can be a source of strength and comfort. Join us in this enlightening video as we explore the profound concept of trusting God and overcoming worry. We'll delve into practical tips and spiritual insights to help you navigate life's storms wi…

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Divine Intervention w/Motivational Speaker and Mindset Coach Whitney Rae' Hill 51:41

1y ago51:41

51:41

Hey Grace Girls! Tune into episode #6 of Season #4 with Mindset Coach and Motivational Speaker Whitney Rae'Hill. In this episode we discuss divine intervention and how God always has our best interest at heart. Thank you guys so much for the love and support. The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically…

1
Developing a Purpose Driven Mindset w/ Connie Leon 50:01

1y ago50:01

50:01

Hey Grace Girls! Tune into episode #5 of Season #4 with Entrepreneur Connie Leon founder of the @houstonlatinacollaborative @creativitywell Host of the @50firstdateshou Podcast. Tune in as we discuss how to develop a purpose driven mindset. This is episode is perfect for anyone attempting to start a business, already in business, or just simply try…

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Pushing Through in the Face of Adversity w/ Motivational Speaker Jamie Wright 45:41

1y ago45:41

45:41

Hey Grace Girls! Tune into episode #4 of Season #4 with Motivational Speaker Jamie Wright! Tune in as we discuss how to get through difficult situations in your life. This is episode will inspire you! to keep going even when life gets hard. Thank you guys so much for the love and support. The Allow Yourself Grace Podcast is here to encourage black …

1
Building a life that Includes Self-Care w/ Self-Care Strategist Coach Katie Parks 57:12

1y ago57:12

57:12

Hey Grace Girls! Tune into episode #3 of Season #4 with Self Care Strategist Coach Katie Parks. Tune in as we discuss the role of self care in our lives and the importance of building in self care. This is episode is sure to touch your soul and inspire you to become the best version of you. Thank you guys so much for the love and support. The Allow…

1
Signs You Need to Let Your Relationship Go! w/Special Guest Natassia Johnson Ph.D, LPC 51:17

1y ago51:17

51:17

Hey Grace Girls! Tune into episode #2 of Season 4 with Special Guest Dr. Natassia Johnson, Ph.D., LPC. Tune in as Dr. Johnson discusses the signs of knowing when it's time to let something go and also as we take a deep dive into how stress plays a role in our overall mental health. This is an episode you don't want to miss. Thank you guys so much f…

1
Moving Forward with Confidence w/Best Selling Author Angelica Robles 49:33

1y ago49:33

49:33

Hey Grace Girls! Tune into the first episode of Season #.4 with Special Guest Angelica Robles. Tune in as Angelica Shares her story of trauma and triumph and how she picked up the pieces and moved forward. This is an episode you don't want to miss. Thank you guys so much for the love and support. Season 4 is about to be fire! The Allow Yourself Gra…

1
Born For This!!!!! (Season Finale)! 32:40

1y ago32:40

32:40

Hey Grace Girls! Tune into the Season Finale episode of the AYG podcast episode #10 with your host Courtney Christten. This is an episode that is so near and dear to my heart and I can't wait for you guys to watch and listen. Thank you guys so much for the love and support. See you in Season #4! The Allow Yourself Grace Podcast is here to encourage…

1
Celebrating Who You Are and Where You Are! 35:08

1y ago35:08

35:08

Hey Grace Girls! Tune into this episode of the AYG podcast episode #9 with your host Courtney Christten. This is an episode you don't want to miss! Let's talk about it ladies and gentlemen why do we do find it so hard to celebrate ourselves? Get ready to dive into this juicy convo with me! Thank you guys so much for listening and watching! The Allo…

1
Doing What Makes You Happy w/special guest Trina Lowery 52:49

1y ago52:49

52:49

Hey Grace Girls! Tune into this episode of the AYG podcast with Trina Lowery Host of the @ChatWithTrina show! During this episode we discuss why it's important to do with you love regardless of what other people may say think or how they feel! Leave us a comment or review and let us know what you thought of the episode. The Allow Yourself Grace Pod…

1
The Importance of having Structure in Your Life w/Life Coach Tiffany Ro 1:04:13

1+ y ago1:04:13

1:04:13

Hey Grace Girls! Tune into this episode of the AYG podcast with Life Coach and Host of the @Youtalktoomuch Podcast Tiffany Ro. During this episode we discuss the importance of having structure in your life and how when you don't it will affect every area of your life. Leave us a comment or review and let us know what you thought of the episode. The…

1
What it Means to be a Survivor? w/Zuriel Gibson 53:55

1+ y ago53:55

53:55

Hey Grace Girls! Tune into this episode of the AYG podcast with Zuriel Gibson. During this episode we discuss what it means to be a survivor, business, and so much more! Leave us a comment or review and let us know what you thought of the episode. The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive …

1
Follow Your Dreams w/Music Artist Kilonche 45:43

1+ y ago45:43

45:43

Hey Grace Girls! Tune into this episode of the AYG podcast with music artist Kilonche. During this episode we discuss how living your dreams is the most important thing you can do for yourself. Chime in on our conversation and don't forget to leave us a comment or review and let us know what you thought of the episode. The Allow Yourself Grace Podc…

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