Τα καλύτερα Bare Elements podcast (2024)

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Ep. 213 – Satipatthana Sutta Series Pt. 10: The Four Elements 52:55

8d ago52:55

52:55

Refining our knowledge of the four elements, Joseph Goldstein explains how our bodily dispositions relate to earth, water, fire, and air. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the tenth part of an in-depth 48-part weekly lecture series from Joseph …

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Ep. 212 – Clear Knowing, Satipatthana Sutta Series Pt. 9 57:38

15d ago57:38

57:38

Contemplating the principal of clear knowing, Joseph Goldstein explains that seeing things exactly as they are propels us towards awakening. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Jos…

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Ep. 211 – Mindfulness Of Postures, Satipatthana Sutta Series Pt. 8 58:02

21d ago58:02

58:02

Joseph Goldstein demonstrates how the entire dhamma is revealed through mindfulness of posture in this continued analysis of the Sattipatthana Sutta. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series…

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Ep. 210 – Mindfulness Of Body, Satipatthana Sutta Series Pt. 7 57:25

28d ago57:25

57:25

Enriching our understanding of the Satipatthana Sutta, Joseph Goldstein explains the body as the simplest and most portable object of contemplation. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series …

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Ep. 209 – The Art of Letting Go, Satipatthana Sutta Series Pt. 6 48:46

1M ago48:46

48:46

Exploring the meaning of non-clinging, Joseph Goldstein outlines the three types of cravings explained by the Buddha. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delv…

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Ep. 208 – Bare Knowing & Continuous Mindfulness, Satipatthana Sutta Series Pt. 5 1:00:12

1M ago1:00:12

1:00:12

Joseph Goldstein has an intellectual discussion on bare knowledge without association and how to maintain continuity of mindfulness. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Gold…

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Ep. 207 – Impermanence, Satipatthana Sutta Series Pt. 4 1:01:52

2M ago1:01:52

1:01:52

Joseph Goldstein offers insight on deepening our understanding of impermanence by growing our awareness of the constant change that surrounds us. The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series fro…

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Ep. 206 – Concentration And Contemplation, Satipatthana Sutta Series Pt. 3 1:05:12

2M ago1:05:12

1:05:12

This time on the Insight Hour Podcast, Joseph Goldstein explores the importance of contemplation, awareness and concentration in Buddhist practice. This episode is the third part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta, one of the most celebrated and widely studied d…

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Ep. 205 – Mindfulness, Satipatthana Sutta Series Pt. 2 58:50

2M ago58:50

58:50

Continuing his exploration of the Satipatthana Sutta, Joseph discusses mindfulness as the vehicle for all spiritual undertakings. This episode is the second part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta, one of the most celebrated and widely studied discourses in the …

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Ep. 204 – The Direct Path to Liberation, Satipatthana Sutta Series Pt.1 55:38

2M ago55:38

55:38

Kicking off a multi-part course on the teachings of the Satipatthana Sutta, Joseph offers insight into how we can apply the wisdom of this ancient Buddhist discourse on mindfulness to our daily lives and practice. This episode is the first part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the S…

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Ep. 203 – Ask Joseph: Questions From Student To Teacher 1:45:05

3M ago1:45:05

1:45:05

Responding to student questions, Joseph Goldstein invigorates listeners to have faith and confidence in dharma practice. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This week on Insight Hour, Joseph Goldstein answers questions on: Mental noting th…

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Ep. 202 – The Subtlety of Practice 1:04:35

3M ago1:04:35

1:04:35

Explaining the subtleties of practice and the energy between mind and body, Joseph Goldstein offers both insight and humor to his students. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This time on Insight Hour, Joseph Goldstein : The variety of pr…

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Ep. 201 – A Guided Practice on Working with Thought and Emotions 32:15

4M ago32:15

32:15

Highlighting the impermanence of experience, Joseph Goldstein leads a practice in noticing mental and physical sensations. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This time on Insight Hour, Joseph Goldstein offers a guided practice on: Working…

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Ep. 200 – Getting Insight On The Nature of Thought 37:01

4M ago37:01

37:01

In a dharma talk on working with thoughts and emotions, Joseph Goldstein explains the impersonal and empty nature of the mind. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This week on Insight Hour, Joseph Goldstein teaches us about: Observing how …

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Ep. 199 – Self And Selfless 52:18

4M ago52:18

52:18

Joseph Goldstein meets us at the constellation of self, the duality of self, and the need for mindfulness. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. This time on Insight Hour, Joseph Goldstein gets into: Duality and how it relates to our meditat…

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Ep. 198 – Facing Our Fears 1:01:04

5M ago1:01:04

1:01:04

Joseph Goldstein discusses how working with fear is absolutely essential in our practice of understanding, opening, and accepting. This 1983 dharma talk was originally published on Dharmaseed. This week on Insight Hour, Joseph Goldstein teaches us about: Releasing tension through awareness The body as an energy system Opening up to the Buddha natur…

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Ep. 197 – Flavors of Loving-Kindness 37:29

5M ago37:29

37:29

Offering instruction for metta practice, Joseph Goldstein explains the many flavors of loving-kindness that we can try. This 2018 talk was originally published on Dharmaseed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour This time on Insig…

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Ep. 196 – Guided Meditation: Busy Life, No-Self 26:40

6M ago26:40

26:40

Guiding us in three short, guided meditations, Joseph Goldstein helps us break down our identification with the body and the self. This talk from the Insight Meditation Society was originally published on Dharmaseed. In this episode of Insight Hour, Joseph Goldstein guides us in: Accessing deeper meditative states outside of a retreat Turbo-chargin…

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Ep. 195 – Approaching Suffering without Reactivity 1:01:50

6M ago1:01:50

1:01:50

Focusing on equanimity and compassion, Joseph Goldstein teaches about staying open and responsive to collective and individual suffering. This talk from the Spirit Rock Meditation Center was originally published on Dharmaseed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional ther…

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Ep. 194 – The Buddha’s Sacred Journey 1:02:22

6M ago1:02:22

1:02:22

Joseph Goldstein describes the steps along the Buddha’s path to awakening, helping us see the significance of the Buddha in our own lives. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour This dharma talk from The Insight Meditation Society w…

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Ep. 193 - Sudden Awakening, Gradual Cultivation 57:23

6M ago57:23

57:23

Explaining the ways our minds can be seduced, Joseph Goldstein teaches us how to let go into non-clinging. This 2007 talk was originally published on Dharmaseed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour In this episode, Joseph Goldste…

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Ep. 192 - The Buddha's Life And Journey 54:57

7M ago54:57

54:57

Taking a journey through the Buddha’s history, Joseph Goldstein reveals how we can relate the Bodhisattva’s experiences to our own lives. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour In this Episode, Joseph teaches on: The history of Sidd…

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Bonus Episode: Joseph's Meditative Story with Rohan Gunatillake 40:21

8M ago40:21

40:21

Joseph Goldstein joins Rohan Gunatillake to share the meditative story of how he first learned to integrate his spirituality into everyday life. This episode was originally aired on Meditative Story, a podcast that combines the emotional pull of first-person storytelling with the immediate, science-backed benefits of mindfulness practice – all surr…

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Ep. 191 - Knowing, Awareness And Wisdom 54:06

8M ago54:06

54:06

Discussing the differences between knowing, awareness and wisdom, Joseph Goldstein helps deepen our insights into the nature of body and mind. This 2007 talk was originally published on Dharmaseed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insight…

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Ep. 190 - Questions and Answers on Buddhist Practice 1:07:25

9M ago1:07:25

1:07:25

Going through questions submitted by meditators on retreat, Jill Shepard asks Joseph about discernment and other Buddhist practices. This episode was recorded as part of a three-month retreat at the Insight Meditation Society and originally published by Dharmaseed In this episode, Joseph answers questions on: What it means to waste your suffering T…

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Ep. 189 – Creating A Concept of Self 57:54

9M ago57:54

57:54

Describing how perceptions and constructs shape our experiences, Joseph Goldstein teaches on the concept of self. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour In this episode, Joseph describes: The liberating jewel of the Buddha’s teachin…

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Ep. 188 – Skillful Means for Non-Clinging 1:11:46

10M ago1:11:46

1:11:46

In this question-and-answer session, Joseph Goldstein explores skillful means for non-clinging, how to work with the comparing mind, the intricacies of walking meditation, and much more. This dharma talk, recorded on October 20, 2023, was originally published on Dharma Seed. In this episode of Insight Hour: Joseph offers a series of tips on walking…

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Ep. 187 - Love & Fear 1:05:08

10M ago1:05:08

1:05:08

Joseph Goldstein delves into the concepts of loving-kindness, compassion, and the fear of discomfort. He highlights the transformative power of loving-kindness, mindfulness, and compassion in overcoming fears and limitations, ultimately fostering genuine happiness. This dharma talk, recorded on February 18, 1997, was originally published on Dharma …

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Ep. 186 - Working With Thought And Emotion 59:29

10M ago59:29

59:29

Joseph Goldstein expounds upon the relationship between thought and emotion as it relates to both our spiritual practice and our daily lives. This dharma talk, recorded on June 4, 2013, was originally published on Dharma Seed. In this lecture, Joseph: Dissects the nuanced meaning of the Pali word sati, often translated as "mindfulness" Highlights t…

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Ep. 185 - Suffering And The Illusion Of Self 1:08:35

11M ago1:08:35

1:08:35

Joseph Goldstein investigates the links between suffering, compassion, and the concept of the self. This dharma talk, recorded on July 2, 1994, was originally published on Dharma Seed. In this talk, Joseph: Breaks down the three kinds of suffering according to the Buddha Advises us to remain open to suffering, reminding us that avoiding or resistin…

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Ep. 184 – Our Unskillful Actions: Doing More Good Than Bad 1:00:11

11M ago1:00:11

1:00:11

Joseph Goldstein dissects the Buddha’s most simple but fundamental lessons: to avoid what is unwholesome, to perform good actions, and to purify the mind. This dharma talk, recorded on September 26, 1991, was originally published on Dharma Seed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own license…

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Ep. 183 – The Why and How of Practice 58:50

11M ago58:50

58:50

Joseph Goldstein dissects the concept of meditation from the what, to the why, to the how. This dharma talk was recorded on July 8, 2007, at the Insight Meditation Society and was originally published on Dharma Seed. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: bet…

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Ep. 182 – Equanimity: "There in the Middleness" 56:32

12M ago56:32

56:32

Joseph Goldstein examines the mental factor of equanimity through the lens of the Eight Vicissitudes and the brahmavihārā. This dharma talk from April 17, 2012, was recorded at the Insight Meditation Society and originally published on Dharma Seed. In this lecture, Joseph: Defines equanimity as neutrality of mind and the quality of evenness Draws a…

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Ep. 181 – The Way of the Tao 57:17

12M ago57:17

57:17

In this episode, Joseph Goldstein reflects on the meaning of emptiness on the spiritual path and examines ways in which we can work toward enlightenment. This dharma talk was recorded on April 16, 1989, and was originally published on Dharma Seed. In this talk, Joseph touches on: The meaning of emptiness The such-ness of things The 10,000 joys, the…

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She Increased Her Net Worth by $140k in 1.5 Years! 54:23

12M ago54:23

54:23

This week-- we brought on one of our lazy investors Cassie to talk about how she increased her net worth by $140k+ in a little over a year. We talked about her money journey, her budgeting system, and a story of how she was fired by her financial advisor. Related Episodes: E53. Retired by 36?! Serial Entrepreneur Jeremy Schneider of Personal Financ…

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Quick Money Tip #40: How to Find a Mentor 34:13

12M ago34:13

34:13

A mentor can be an invaluable asset to your career and income growth-- but how do you find one? How do you know you're finding the right person for your mentorship? In this week's quick tip, Clo Bare talks all about how to find a mentor to elevate your career. Indeed Article: How to Find a Mentor in 8 Steps:https://www.indeed.com/career-advice/care…

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Ep. 180 – Relative and Ultimate Bodhicitta Part 2 58:10

12M ago58:10

58:10

Joseph Goldstein continues his discussion of bodhicitta – the awakened heart. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour In this lecture, Joseph: Reminds us that obstructions and defilements of thought are not intrinsic to the mind Prov…

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Reddit Roundup: I found out my fiancé was only with me for money 1:06:31

1y ago1:06:31

1:06:31

We're back with another Reddit roundup! This week, we've got a woman who finds out her fiance is only with her for money, a kid who spent all his college fund on travel and is now asking for more money, a mother-in-law who wants to be paid for a gift, and more! Get Clo Bare's reaction to these "am I the asshole" (AITA) threads-- with a money twist.…

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Quick Money Tip #39: How much should I have saved for retirement? 16:26

1y ago16:26

16:26

Not sure how much to squirrel away for retirement? Clo Bare demystifies the 4% rule so you can ballpark approximately how much money you'd need saved to retire... and never run out of money. Money with Katie Blog Post: https://moneywithkatie.com/blog/how-to-determine-if-youre-on-track-for-your-age Bankrate Retirement Calculator: https://www.bankrat…

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From Food Stamps to Living Her Dream Life: Yanely aka Miss Be Helpful Shares her Journey 1:07:30

1y ago1:07:30

1:07:30

Have you ever heard someone's story and felt completely in awe? That's how Clo Bare feels about Yanely Espinal, founder of Miss Be Helpful, author of Mind Your Money, and overall bad**. In this week's episode, Yanely shares her story from growing up in New York City with her 9 siblings to finding financial freedom and her dream life. We discuss mon…

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Quick Money Tip #38: How to Start a Business 46:54

1y ago46:54

46:54

Clo Bare just hit a pretty cool milestone-- the Lazy Investor's course is now a half-a-million-dollar course! And that has her thinking... what would she do if she started a business today? Well-- find out in this week's quick tip episode. Related Episodes: Ep. 3: $35k a month?! How I Grew My Business Income with Nathalia Copeland Ep. 15: From Fire…

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Ep. 179 – Relative and Ultimate Bodhicitta Part I 57:39

1y ago57:39

57:39

Joseph Goldstein discusses enlightenment through the lens of the aspirational mental quality of bodhicitta – the awakened heart. This dharma talk from June 8, 2015, was recorded at the Insight Meditation Society and originally published on Dharma Seed In this lecture, Joseph: Teaches us that there are two understandings of bodhicitta: relative bodh…

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Change your Mindset, Change your Life with Nathalie Botezatu 47:58

1y ago47:58

47:58

Got overcoming beliefs around your money or making it? Clo Bare brings on Nathalie Botezatu, a first-generation Romanian-American International Mindset Coach, to talk about how she helps leaders and entrepreneurs worldwide heal their minds and shift limiting beliefs about what is possible within their lives and businesses. Instagram: https://www.in…

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Quick Money Tip #37: Is there student loan forgiveness for single moms? 24:14

1y ago24:14

24:14

There are over 10 million single-parent families in the United States, and nearly 80% of those families are headed by single mothers. Most people with student loan debt feel that they will likely die with the debt still unpaid. To add to this, more often than not, single parents tend to leave school with higher debt and accumulate debt at a faster …

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Ep. 178 – The Wisdom Of "No" 1:00:15

1y ago1:00:15

1:00:15

Joseph Goldstein explores the nexus between thought patterns, sense pleasures, renunciation, addiction, and the wisdom of "No". This dharma talk from October 24, 2012, was recorded at the Insight Meditation Society and originally published on Dharma Seed. In this lecture, Joseph: Encourages us to examine the content and nature of our own thoughts M…

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Paying off $21k of Debt in 11 Months While Traveling the World with Niqua from Financially Winning 48:50

1y ago48:50

48:50

Hear how Niqua, the owner of Financially Winning, completed her debt-free journey in May 2021, tackling $21K of student loan debt in 11 months. Originally from the Virgin Islands, she uses Financially Winning to focus on providing resources and tips to help individuals win with their finances. Niqua is also a travel blogger and content creator. She…

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Quick Money Tip #36: 3 Key Elements of Investing 29:59

1y ago29:59

29:59

Want to start diving into investing? Here are the top three things you need to know to get started including your goals, risk tolerance, and more. The article referenced: https://www.fidelity.com/viewpoints/investing-ideas/3-keys-the-foundation-of-investing?ccsource=email_weekly_0810_1037578_56_0_CV1 Related Episodes: Quick Money Tip #35: ETFs vs M…

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Ep. 177 – Understanding Equanimity 1:06:18

1y ago1:06:18

1:06:18

This time on the Insight Hour podcast, Joseph Goldstein helps us understand equanimity as a fundamental state of mind and the role it plays on the spiritual path. This dharma talk from July 22, 2023, was recorded at the Insight Meditation Society and originally published on Dharma Seed. This podcast is sponsored by BetterHelp. Click to receive 10% …

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Finding Joy in the Everyday: Mr Money Jar's Story 1:09:40

1y ago1:09:40

1:09:40

Timi Merriman-Johnson, also known as Mr. Money Jar, has been data-driven since he was a kid-- keeping a budgeting journal to track all his income and output from as early as nine years old. In this week's episode, he tells his story from working a 9 to 5 to quitting to pursue his passion for educating The United Kingdom on how to money. Related Epi…

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Quick Money Tip #35: ETFs vs Mutual Funds 38:43

1y ago38:43

38:43

Confused by the difference between mutual funds and exchange-traded funds? So was Clo Bare when she first started investing, so let's break it down so you can understand the pros and cons of mutual funds and ETFs. Related episodes: Quick Money Tip #28: Which brokerage should I use? Quick Money Tip #18: The Financial and Investing Order of Operation…

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