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Instantly Twenty

Ash Covington & Keeleigh Ower

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Navigating the early years of your adult life is bittersweet, with so many obstacles in the way. Join your hosts Ash & Keeleigh, as they share stories and advice on first loves, failed friendships, living out of home for the first time, travelling overseas, relationships, careers and more. New episodes are released weekly on Mondays at 7am. For any topic or guest suggestions, or to ask us a question, email us at instantlytwentypodcast@gmail.com or send us a DM on our Instagram @instantlytwen ...
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Ash & Keels are back to share some news they’ve been holding onto for a while… tune in to catch up with the girls and find out what the future holds for Instantly Twenty. Support the show If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast…
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In this week’s episode Ash & Keels dive into all things overconsumption. The girls discuss the negative impact Tik Tok has had on consumers, how owning a million different products doesn’t change your worth & why your skin just isn’t that special... Support the show If you'd like to join the Instantly Twenty community and interact in future episode…
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On this weeks episode, Keels and Ash share their stories on the ways they discovered that they were being cheated on, the wild s** position Ash’s ex wanted to try, the time Keeleigh got paid to be a JoJo Siwa impersonator and what Ash did to get banned from Keeleigh’s house… Support the show If you'd like to join the Instantly Twenty community and …
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Thinking about planning a holiday with your besties? Tune in as Ash and Keels spill the tea on their most intense fight whilst travelling, their travel hook-up rules and the reason Keeleigh has a strict no-go list when she's on her period. Support the show If you'd like to join the Instantly Twenty community and interact in future episodes, don't f…
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Join the girls for a part two of their 18 vs 23 episode, where they dive deeper into the things they’ve learnt in their early twenties so far. Ash & Keels discuss why you need to let a cannon event run its course, how Coke is the best cleaning product, why boyfriends are the worst gossips and reveal all about their fake insta... Support the show If…
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Tune in to this week’s episode for a rapid fire on the most attractive things that a guy can do (sorry boys, we’ve been too hard on you lately so it was time to play nice). Support the show If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast…
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Has anyone else noticed their closest friends dropping off the face of the earth lately... This week your hosts take a deep dive into navigating different attachment styles in friendships and discuss how to identify if it is only you putting in all of the effort. Keels & Ash do an unfiltered tell all about their three way relationship, spill the te…
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We were so lucky to have Jas McNair join us this week on Instantly Twenty to discuss all things health and fitness. Tune in to hear Jas give us her top tricks and trips to nailing those first scary days in the gym, unlearning thoughts of comparison to others, working out for the way it makes you feel, & finding a healthy balance when you work onlin…
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Anyone else feeling like their early twenties are flashing by? Today your hosts discuss the way their perspectives have changed in the last five years since high school. Ash & Keels talk about the way their style has evolved, why buying things from the sales rack isn’t such a great idea anymore, and how they feel like Grandma’s on a night out now. …
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Cosy up with Ash & Keels in today's episode, as they share their secrets for surviving everyone's least favourite season: Winter. The girls discuss essential mental health strategies, including staying active, socialising, and maintaining your beauty routine. Also, stay tuned to hear Keels lecture Ash on why you can’t be putting electronics through…
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Whether it is your best friend, family or your partner, long distance is not for the weak. In today's episode, Ash and Keeleigh share their own stories on navigating long distance, their thoughts on the sacrifices that need to be made and how making excuses for shitty communication can be the end of your relationships. Support the show If you'd lik…
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This week is all about holding yourself accountable and getting your shit together. In today's episode, Ash receives the roast of her life, the girls discuss what it is really like to run a business with your best friend and they share the best adulting tricks that they've learnt so far. Support the show If you'd like to join the Instantly Twenty c…
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On this week’s episode the girls play their juiciest game of Would You Rather yet. Tune in to hear the tea on which ex we'd rather marry, whose naughty videos circulated online and how your hosts almost ended their friendship over a guy. Support the show If you'd like to join the Instantly Twenty community and interact in future episodes, don't for…
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Surprise! Your favourite hosts are back for a second time this week to spill an entire episode of their Instant Tea on pop culture from this week... The girls cover how Australian's are currently being sent broke by touring artists, the worst looks of the Met Gala this year, Hailey and Justin's exciting announcement and of course... our thoughts on…
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In this week's episode of Instantly Twenty, Ash and Keeleigh dive yet again into their (unwanted) controversial opinions. They share their thoughts on why you need to play Cards Against Humanity with your parents, how a cruise ship pool is the worst place to meet a guy and the burning question... why does everyone think that they can just pick up a…
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Join Ash & Keeleigh as they welcome you to Season Two! Today the girls discuss where they’ve been, their unwanted opinions on current pop culture trends and what you can expect to hear from them in this new era… Support the show If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instag…
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Your hosts are back for the final time to wrap up an amazing year that they've had recording Instantly Twenty... listen to the end for a secret surprise ;) Support the show If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagram! @instantlytwentypodcast…
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Today your hosts bring you along for a catch up episode where they chit chat about where they’re both at in life right now, the difference between party friends vs everyday friends, how Keeleigh stole Ash’s identity and what really happens during a girls sleepover. See you in a fortnight xx Support the show If you'd like to join the Instantly Twent…
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Our beautiful friend Ruby has joined us on this weeks episode to share all things travelling abroad from the UK. We discuss the hassle of living in Bondi Beach, her tips and tricks on getting a working holiday VISA, Australian culture shocks and the differences between Aussie and British girls… If you enjoyed listening to Ruby's story today and wan…
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This week Instantly Twenty is back with a very special Halloween Edition… you can expect to hear stories straight from our listeners, and the girls, about the spookiest moments in our lives. Tune in to hear stories about; the accident no one should have survived, almost getting kidnapped by the postman, being saved by an ex-convict and a freaky par…
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Your girls are back after a short break, bringing you their biggest icks and sharing each other's bad habits. They also give their opinions on the worst things that a guy can do to turn you off, who should be allowed to sit on the booth side and having yourself as your own lock screen. Support the show If you'd like to join the Instantly Twenty com…
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On today’s episode, Ash and Keeleigh interview Danielle Barry about the ins and outs of what university is really like. Are you debating on whether or not the university pathway is right for you? Listen to Danielle spill the secrets of campus life, the reality of juggling studying/social life, and if the parties are really like the movies? Here are…
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This week on Instantly Twenty we discuss the rise of the worlds most widely used app. The girls talk about the time Selena Gomez messaged Ash, the negative impacts of Tik Tok on our mental health, going viral for the wrong reasons and how the app made lockdown somewhat bearable. Support the show If you'd like to join the Instantly Twenty community …
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Your favourite trio is back for another round of ‘Hot Takes’ featuring Danielle. They debate the issues surrounding what is really inside your vape, wether ‘life skill’ classes should be compulsory in schools, and explain where exactly the infamous ‘Girl Dinner’ came from… Support the show If you'd like to join the Instantly Twenty community and in…
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This week, your hosts are joined by their first ever guest Danielle Barry, debating their controversial thoughts, opinions and ‘hot takes’. They discuss if the legal drinking age should be changed, the day Taylor Swift broke the nations hearts and how social media influencing has shifted the way we view celebrities and household names. Support the …
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Career or University? The choice is yours. The difficulty of choosing a career once you finish high school is a challenge we all face when starting your adult life, but your hosts are here to help you navigate your options. Support the show If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow …
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Thought your roomie would be your new best friend? Maybe it turned out that they weren't quite what you expected. In today's episode, the girls share their tips on how to navigate household expectations, how to handle your roommate throwing an unexpected party and even what to do when the police show up. Support the show If you'd like to join the I…
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The female contraception battle; don’t worry you’re not alone. In this episode, Ash & Keeleigh debate their opinions, personal experiences and weigh out the pros/cons on the pill, and other forms of contraception. Disclaimer: Please schedule an appointment with your doctor or a medical professional for healthcare advice. Instantly Twenty Podcast do…
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This week the girls react to your embarrassing and awkward stories... From being caught naked in an airline bathroom, to mistaking your partner for their brother, we share our thoughts on your deepest darkest secrets. Support the show If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on …
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Ash & Keeleigh share their tips and tricks on playing the dating game. How to kill-off your situationship, process getting dumped and the hard truth of whether or not he’s really that into you… (sorry but he’s prob not if you even have to ask) Support the show If you'd like to join the Instantly Twenty community and interact in future episodes, don…
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Join your hosts as they play a game of rapid fire Q/A with the questions you’ve submitted. They share their quick thoughts and opinions on dating apps, the perfect reality TV strategy and giving second chances. Support the show If you'd like to join the Instantly Twenty community and interact in future episodes, don't forget to follow us on Instagr…
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Ever feel like a little fish in a big pond? Try moving away from your hometown to a brand new city. In this episode, the girls discuss the good, the bad and the ugly sides of moving away from your hometown, including their own personal experiences and how it's affected their journey of adulting. Support the show If you'd like to join the Instantly …
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Join our hosts as they welcome you to Instantly Twenty the podcast. In this podcast, Ash and Keeleigh will be discussing navigating life in your early twenties. Our hosts will share stories and advice on first loves, failed friendships, living out of home for the first time, travelling overseas, relationships, careers and more. Stay tuned for our f…
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