Kelly is a PhD research student at Northumbria University and founder of Period of the Period, an educational hub designed to change the narrative for women’s health and performance in sport and exercise through awareness, evidence-based education and support. We’re going to be talking about the key stages and hormones that can affect our individua…

Matthew is the founder of Runspire, an online running community which aims to connect and inspire runners of all abilities. We chat about how Runspire first came about as well as the plans for future challenges and races within the community. We also discuss Matthew’s own personal running experiences and goals.…

Amy is a registered dietitian and multiple marathon runner. We’re going to be talking about how to best fuel your body before, during and after a run to maximise your performance and recovery. We also discuss what foods she would avoid to reduce the chances of tummy troubles during a run or a race.

Paul has run almost 100 marathons and also paced over 90 events. We’re going to be talking about how to plan your pace for your next race and how to recognise a good pacer. We also discuss why he loves the marathon distance so much. To join Paul on his 100th marathon in February 2022, go to: www.phoenixrunning.co.uk/events/fun-bus-pauls-100th-marat…

Amanda has been a certified running coach since 2012 and is the author of Run To The Finish: The Everyday Runner’s Guide To Avoiding Injury, Ignoring The Clock and Loving The Run. We’re going to be talking about low heart rate training and how slowing down may help you become a faster runner. To visit Amanda's blog, go to www.runtothefinish.com…

Jo is an England Athletics qualified running coach and has also competed at an elite level, including running the 10000 metres in the commonwealth games. We’re going to be talking about why she made the switch from runner to coach and what to look for when hiring a running coach. We also discuss steps you could take if you are considering training …

Charly is a brand manager at the sports bra specialist Boodyboo and works with women in sport to help them find the perfect sports bra for their body and their training. In this episode we chat about what features to look out for in a sports bra, how to recognise a good or bad fit, and how to know when it might be time to invest in a new one. We al…

After experiencing 5 miscarriages, Angharad recently ran the London Landmarks Half Marathon to raise money for the baby charity Tommy’s. We’re going to be talking about how running has helped Angharad through her multiple losses by giving her headspace and thinking time, but also how spending time in nature and using mindful running as a distractio…

Alison Marie is a pre and postnatal qualified personal trainer and running coach, and mum of two children. We’re going to be chatting about how new mums can optimise their training to become more efficient and stronger runners, by focusing less on running and more on specific strength training exercises to rebuild key muscle groups needed for runni…

Claire is the founder of pre and postnatal activewear brand Natal Active, marathon runner and mum of three. In this episode we chat about her own experience of both running throughout pregnancy and returning to running postnatally. We also hear about Claire’s experience with suffering a prolapse after her third baby, along with why and how she deci…

Molly is the author of Body Happy Kids and the founder of the Body Happy Organisation, which aims to help parents promote positive body image for their children. She is also one of the hosts of the Body Cons podcast and a mum to two young daughters. In this episode we chat about her own experience with dieting, exercise and body image, along with h…

In this episode I chat to Gemma Oates, aka @therunnersphysio, about how to warm up effectively and prevent injury, especially if you are a beginner runner or returning after a break. Gemma is also expecting her first baby in July. You can read more specialist information in Gemma's blog: www.therunnerphysio.com To read the Returning To Running Post…

In this episode I chat to Dr Chloe Bedford, aka @the.running.psychologist, about her postpartum running journey and why she believes running is so important for mental health, especially for new mums. Don't forget to subscribe, download and leave a review - I'd love to hear your thoughts.

In this episode I chat to Hannah Beecham, aka @han_beecham. The RED January founder talks about why she wants to encourage people to lace up their trainers and get moving every day throughout the month of January and beyond. For more information about the movement, go to: www.redtogether.co.uk Don't forget to subscribe, download and leave a review …

In this episode I chat to Rachael Huang, aka @running_mama_rachael, about continuing to run throughout her third pregnancy and clock up the miles with her baby in tow! If you have any questions or concerns about running during pregnancy, please seek advice from your doctor, midwife or physiotherapist. Since recording this episode, I'm delighted to …

In this episode I chat to Amy Lees, aka @amyrosannaruns, about her postpartum running journey from going back to basics with Couch to 5k to taking part in the first Virtual London Marathon. Amy is mum to one year old Atlas and currently hosting her first virtual half marathon training group. Don't forget to subscribe, download and leave a review - …

In this episode, I chat to Wendy Rumble, aka @thebuggycoach and Ros Cooke, aka @rosralph, co-founders of The Buggy Squad, about why they wanted to build a community of buggy runners and the joys of exercising with your small people in tow. To join the Original Buggy Runners Facebook community, go to https://www.facebook.com/groups/1190065294341971.…

In this episode I chat to Danny O'Reilly, aka @the_running_dan, all about how he's adapting his running to fit in around being a new dad. He is also about to embark on his training for his 29th marathon. Don't forget to subscribe, download and leave a review - I'd love to hear your thoughts.

In this episode I talk to Dr Jenny Long, aka @themamasdoctor, about postpartum recovery and how best to gently get back into exercising after having a baby. She also goes into detail about what potential problems to look out for during your first post-baby runs. Don't forget to subscribe, download and leave a review - I'd love to hear your thoughts…

In this episode, I chat to Becky Fleming all about how she used her passion for running to help make some money by designing the running memorabilia that she always wished she could find to celebrate those milestone achievements. To have a look at the products Becky sells, go to: https://trackandfitclub.com/collections/shop-all. You can also read m…

In this episode I chat to Austin Sheppard, aka @thisdadcanrun, and we discuss the reasons people take up running, whether they are running for their physical or mental health, to spend time with loved ones or to raise money for charity. Austin has raised over £1500 for Cancer Research UK so far this year. If you would like to buy a This Dad Can Run…

Heidi, also known as @therunninggiraffe, has been involved with parkrun for over two years now, and has volunteered around 50 times. She discusses how easy it is to get involved with your local parkrun, whether that's as a runner or a volunteer, and explains the various roles that need to be filled in order for parkrun to go ahead each Saturday. Do…

In this episode I chat to Chris Ford, aka @fordy_runs, and we discuss the benefits of running as part of a team and the support the running community can offer, no matter how fast or far you run. His passion for running and community spirit are infectious, so I hope he can inspire you to get involved with his community - just look out for people in…

An interview with Lydia Shaw, founder of Jiggle Fitness - a new workout designed to be fun and challenging for all abilities in a welcoming atmosphere - all about how she uses exercise to stay positive. Jiggle Fitness classes take place every Sunday at 11am at The Bridge gym near London Bridge. Everyone is welcome! To find out more or to get more i…

A sneak preview of what’s coming up on the first series of Lace Up & Listen.