Τα καλύτερα Sharon Graci podcast (2024)

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251: Plot Twist: How Life’s Hardest Lessons Helped Danielle LaPorte Redefine Healing and Love 30:46

1d ago30:46

30:46

In this episode of The Light Watkins Show, Light Watkins sits down with Danielle LaPorte, best-selling author and spiritual thought leader, for an inspiring conversation about overcoming challenges, healing, and leading with love. Danielle shares the story of how she was unexpectedly fired from her own company, leaving her with massive debt and no …

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Know Your Breast Cancer Risk with Jessica Ordonez: Genetics, BRCA, and the MyRisk® with RiskScore® Tests 33:30

2d ago33:30

33:30

Jessica Ordonez, certified genetic counselor and Medical Science Liaison at Myriad Genetics explains genetics' role in breast cancer and how the MyRisk® with RiskScore® tests can help you better understand your 5-year and lifetime risk. You’ll learn what you need to know about different kinds of genetic factors, including the impact of changes in g…

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250: How to Build Confidence and Navigate Life’s Obstacles Like a Gracie with Jiu-Jitsu Royalty, Cesalina Gracie 1:30:56

3d ago1:30:56

1:30:56

In this episode of The Light Watkins Show, Light Watkins sits down with Cesalina Gracie, a member of the legendary Gracie family, best known as the creators of Brazilian Jiu-Jitsu. As the granddaughter of Carlos Gracie Sr., the founder of Brazilian Jiu-Jitsu, Cesalina shares her unique journey of growing up in a family of martial artists and how th…

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Hannah Storm of ESPN: Early Breast Cancer Detection 55:14

4d ago55:14

55:14

Join Dr. Thais Aliabadi and Mary Alice Haney as they sit down with Hannah Storm, an American television sports journalist and ESPN SportsCenter anchor. Hannah opens up about her personal experience with breast cancer and shares her advocacy for better access to healthcare for women and veterans with disabilities. She also discusses her foundation, …

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249: Plot Twist: How Burnout and A Life-Threatening Panic Attack Led Manoj Dias to Rediscover Peace and Purpose 29:35

8d ago29:35

29:35

In this bite-sized episode of The Light Watkins Show, Light shares a powerful "Plot Twist" moment from a past conversation with Manoj Dias, a mindfulness and meditation teacher who experienced a life-changing transformation. Manoj was on the fast track to success, working in marketing and climbing the corporate ladder. But behind the scenes, he was…

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SheMD Mini Episode: Menopause Awareness Day Masterclass with Dr. Thais Aliabadi 15:45

8d ago15:45

15:45

October 18th is Menopause Awareness Day! The theme for 2024 is Menopause Hormone Therapy (MHT). Since 2009, October has been designated as World Menopause Awareness Month, and SheMD is proud to be a part of the conversation to raise awareness about the experiences and challenges of menopause. This mini episode aims to educate our listeners on the p…

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248: What a 7-Year Journey Around the Globe Teaches About Facing Fears and Breaking Limits with Tom Turcich, Author of The World Walk 1:28:54

10d ago1:28:54

1:28:54

In this episode of The Light Watkins Show, Light Watkins sits down with Tom Turcich, a man who achieved an extraordinary feat—walking around the world. Tom's incredible journey began with a dream at the age of 17, and after years of saving and planning, he set off on foot to circumnavigate the globe. His adventure took seven years and covered 28,00…

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Sofia Grainge: Pregnancy, Postpartum Complications, Life-Saving Advice, and PCOS 50:06

11d ago50:06

50:06

Join Dr. Thais Aliabadi and Mary Alice Haney as they sit down with special guest Sofia Grainge for a personal and heartwarming conversation. In this episode, Sofia shares her pregnancy journey, from dealing with potential preterm labor to navigating the challenges of postpartum preeclampsia. In addition, the discussion dives into Polycystic Ovary S…

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247: Plot Twist: How Setbacks Can Guide You to Your True Path with Mindfulness Pioneer, Sharon Salzberg 30:33

15d ago30:33

30:33

In this bite-sized episode of The Light Watkins Show, renowned mindfulness teacher Sharon Salzberg shares the incredible story of how a college trip to India completely changed her life. Light Watkins takes listeners back to that pivotal moment when Sharon, a young student with a passion for meditation, encountered several twists and turns that ult…

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246: How to Manifest Everyday Miracles and Create a Life Full of Possibilities with Pam Grout, NY Times Best-Selling Author 1:23:20

17d ago1:23:20

1:23:20

In this episode of The Light Watkins Show, Light Watkins welcomes back best-selling author Pam Grout for an inspiring conversation about creativity, spirituality, and manifesting miracles. Pam, known for her popular books like E-Squared and Thank and Grow Rich, shares her journey of following her heart and trusting in the power of possibility. List…

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Hormone Hacks Every Woman Should Know with Dr. Sharon Malone 1:07:07

18d ago1:07:07

1:07:07

This week, join Dr. Thais Aliabadi and Mary Alice Haney as they sit down with special guest Dr. Sharon Malone, Chief Medical Advisor at Alloy Women’s Health and New York Times bestselling author. In this episode, Dr. Malone shares her insights on the crucial differences between menopause and perimenopause, including why women in their 30s need to s…

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245: Plot Twist: How to Align Your Passion and Turn It Into a Million-Dollar Viral Success with Spoken Word Artist, Adam Roa 20:19

22d ago20:19

20:19

In this bite-sized Plot Twist episode of The Light Watkins Show, Light Watkins revisits an inspiring conversation with spoken word poet and artist, Adam Roa. Adam shares a pivotal moment in his life when everything changed and he found his true path, leaving behind a comfortable career in advertising to pursue acting in Los Angeles. However, years …

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244: How Shifting to a Spiritual Perspective Can Help You Find Clarity and Balance in Life: A Solo Episode with Light Watkins 1:01:22

24d ago1:01:22

1:01:22

In this special solo episode of The Light Watkins Show, Light dives deep into the idea of looking at life from a broader, spiritual perspective. Drawing from over 20 years of experience as a meditation teacher and spiritual practitioner, Light shares insights on how to shift from the everyday “ground-level” view of life to what he calls the “spirit…

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The Cancer Vaccine: New Vaccines Could Stop Breast Cancer in Its Tracks with Kristen Dahlgren & Dr. Kiran Dhillon 58:54

25d ago58:54

58:54

In this episode of the SHE MD podcast, Kristen Dahlgren and Dr. Kiran Dhillon join us to discuss groundbreaking vaccines being developed to prevent and treat breast cancer. Did you know that one in eight women will be diagnosed with breast cancer in their lifetime? The first vaccines being developed are targeting the most aggressive forms of the di…

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243: Plot Twist: How Embracing Sex Talk Propelled Dr. Emily Morse to Discover Her Life's Work 32:19

29d ago32:19

32:19

In this special “Plot Twist” episode of The Light Watkins Show, Light Watkins shares an inspiring conversation with Dr. Emily Morse, one of the world’s top sex therapists, authors, and media personalities. The episode features a pivotal moment in Dr. Morse’s life when she faced a major setback—losing all of her money, couch surfing, and driving fri…

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242: How to Overcome Workplace Challenges and Inspire Kindness with Shola Richards, Speaker and Author 1:18:30

1M ago1:18:30

1:18:30

In this episode of The Light Watkins Show, Light sits down with Shola Richards, a powerful speaker, author, and expert on workplace civility, to explore his incredible story of transformation. Shola opens up about surviving a toxic work environment, dealing with depression, and facing his darkest moment—a suicide attempt. What might have been the e…

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Shailene Woodley on Health, Healing, and Empowering Young Women 52:42

1M ago52:42

52:42

Award-winning actress Shailene Woodley, known for her roles in Big Little Lies and Three Women, pulls back the curtain on her personal health struggles and shares the transformative journey that led her to wellness. Dr. Aliabadi shares her own experiences with trauma and the impact of cortisol on the body, sparking a candid conversation about fear,…

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241: Plot Twist: How To Turn Financial Ruin into a Blueprint for Wealth, Confidence, and Gratitude with Ed Mylett, Entrepreneur and Bestselling Author 28:48

1M ago28:48

28:48

In this special bite-sized episode of The Light Watkins Show, Light shares an inspiring moment from a previous conversation with ultra-successful entrepreneur, motivational speaker, and bestselling author Ed Mylett. Ed takes listeners back to one of the most pivotal moments in his life—a time when he was broke, in poor health, and feeling like a fa…

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240: How to Truly Connect with Your Heart to Achieve Fulfillment from the Inside-Out with Wellness Expert and Author, Kimberly Snyder 1:19:30

1M ago1:19:30

1:19:30

In this episode of The Light Watkins Show, Light sits down with renowned author and wellness expert, Kimberly Snyder, to discuss her new book, The Hidden Power of the Five Hearts. Kimberly, known for blending spiritual wisdom with modern science, shares her groundbreaking insights on how the heart plays a critical role in both physical and emotiona…

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Love, Loss, and Ovarian Cancer: Taylor Odlozil Recounts His Wife Haley’s Cancer Battle Alongside GYN Oncologist, Dr. Kristin N. Taylor 1:23:31

1M ago1:23:31

1:23:31

In this powerful episode of the SHE MD podcast, hosted by world-renowned OBGYN Dr. Thaïs Aliabadi and women’s advocate and influencer Mary Alice Haney, special guests Taylor Odlozil and Dr. Kristin Taylor share a deeply emotional journey through love, loss, and hope. Taylor opens up about meeting his wife Haley, her shocking stage 3C ovarian cancer…

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239: Plot Twist: Given 10 Years to Live Due to Cancer: Here is What NY Times Bestseller Kris Carr Did To Live Her Best Life 18:27

1M ago18:27

18:27

In this bite-sized episode of The Light Watkins Show, Light Watkins revisits an inspiring conversation with Kris Carr, a New York City dancer and actress whose life took a dramatic turn when she was diagnosed with stage 4 cancer. As part of Light's "Plot Twist" series, Kris shares the pivotal moment that forever changed her life and career, and how…

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238: Overcome Addiction and Thrive in Life through Meditation with with Author and Meditation Guru, George Peterson 1:16:56

2M ago1:16:56

1:16:56

In this episode of The Light Watkins Show, Light sits down with George Peterson, a Vedic meditation teacher, author, and recovery advocate, to explore his inspiring journey from addiction to teaching meditation and finding purpose. George opens up about his personal struggles with drugs and alcohol, and how years of addiction nearly destroyed his l…

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Healing PCOS Naturally: Gracie Norton's Journey to Wellness 53:29

2M ago53:29

53:29

In this episode of She MD, we sit down with Gracie Norton, the host of Wellness Her Way and a digital entrepreneur, content creator, and author who gained a following on TikTok by sharing her unfiltered journey to better health. Gracie opens up about her struggle with PCOS (polycystic ovarian syndrome) and the often-overlooked symptoms that disrupt…

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237: Plot Twist: Why Achieving Your Dreams Won’t Make You Happier with Zachary Levi, Actor and Mental Health Advocate 29:17

2M ago29:17

29:17

In this bite-sized episode of The Light Watkins Show, actor and mental health advocate Zachary Levi shares a deeply personal and powerful story about the ups and downs of his career and mental health journey. Known for his starring roles in Shazam and American Underdog, Zachary’s path to success wasn’t as smooth as it might seem. In fact, when his …

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236: How to Orgasm Your Way to Enlightenment with Sexpert and Meditation Guru, Emily Fletcher 1:22:40

2M ago1:22:40

1:22:40

In this episode of The Light Watkins Show, Light Watkins sits down with Emily Fletcher, a former Broadway performer turned renowned meditation teacher, founder of Ziva Meditation, and host of the popular podcast Why Isn't Everyone Doing This?. Emily shares her journey from the bright lights of Broadway to becoming a leading voice in the wellness sp…

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Revolutionize Your Parenting Style: How to Raise Conscious and self-reliant Kids with Dr. Shefali 49:31

2M ago49:31

49:31

Join Mary Alice and Dr. A for a deep dive into the world of conscious parenting with the renowned Dr. Shefali. In this enlightening episode, Dr. Shefali shares transformative insights on how to raise resilient and authentic children by first healing ourselves. Discover practical tips, real-life examples, and the critical role of mindfulness in mode…

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235: Plot Twist: What Happens When Your Life Plans Get Disrupted by an Ill Parent with Dr. Rangan Chatterjee, Author and Holistic Health Expert 39:09

2M ago39:09

39:09

In this episode of The Light Watkins Show, host Light Watkins sits down with Dr. Rangan Chatterjee, renowned author and host of the Feel Better, Live More podcast, to explore the deep connection between happiness, success, and what truly matters in life. Dr. Chatterjee shares his personal journey of discovering the importance of core happiness, a c…

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234: How to Heal After a Breakup, Cultivate True Love, and Build Healthier Relationships with Mark Groves, Human Connection Specialist and Author of Liberated Love 1:30:58

2M ago1:30:58

1:30:58

In this enlightening episode of The Light Watkins Show, Light sits down with Mark Groves, a human connection specialist known for his candid and practical approach to improving relationships. Mark’s journey from a successful career in pharmaceutical sales to becoming a relationship coach is a testament to his passion for helping others build health…

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Katie Lee Biegel on Fertility, Food, and Friendship 46:25

2M ago46:25

46:25

In this episode of SHE MD, Mary Alice chats with her close friend Katie Lee Biegel about her emotional journey through IVF, pregnancy struggles, and the ultimate joy of motherhood. Katie opens up about her deeply personal battles with infertility, the heartbreak of failed IVF attempts, and the resilience it took to persevere. She reflects on the pi…

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233: Plot Twist: How Surrendering and Letting Go Can Lead to Finding Your True Purpose with Kyle Cease, Transformational Comedian 36:18

2M ago36:18

36:18

In this episode of The Light Watkins Show, Light Watkins revisits a powerful and transformative moment from a past conversation with Kyle Cease, a comedian turned transformational speaker and New York Times bestselling author. Kyle shares a pivotal plot twist in his life, where his successful career in comedy took an unexpected turn that ultimately…

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232: How to Redeem Your Life, Break the Cycle of Violence, and Inspire Change with Cobe Williams, Professional Peacemaker and Author of "Interrupting Violence" 1:05:07

2M ago1:05:07

1:05:07

In this episode of The Light Watkins Show, Light Watkins sits down with Cobe Williams, a true example of transformation and redemption. Cobe’s story is one of overcoming incredible odds and breaking free from a life of violence. Growing up on the South Side of Chicago, Cobe followed in the footsteps of his father, a gang member, and spent years in …

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Plastic Surgery Secrets: The Beauty Broker's Guide with Melinda Farina 1:13:36

2M ago1:13:36

1:13:36

In this episode of SHE MD, Mary Alice interviews Melinda A. Farina, also known as "The Beauty Broker," a renowned plastic surgery consultant and patient advocate who has matched over 35,000 men and women with carefully vetted physicians. Melinda shares her journey to becoming a leading figure in the health and beauty industry, offering insight into…

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231: Plot Twist: How Healing Your Body with Just Your Mind May Be More Possible Than You Think with Kelly Noonan Gores, Director of HEAL 35:55

2M ago35:55

35:55

In this special "Plot Twist" episode of The Light Watkins Show, Light Watkins revisits a pivotal moment from a past conversation with Kelly Noonan Gores, the creator and director of the acclaimed documentary HEAL. Kelly shares the inspiring story of how her deep curiosity and a life-changing discovery led her to follow her heart and pursue a dream …

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230: How to Break Free from Self-Doubt, Overcome Mental Barriers, and Live Your Best Life with Peter Crone, The Mind Architect 1:21:25

2M ago1:21:25

1:21:25

In this episode of The Light Watkins Show, Light sits down with Peter Crone, known as the "MindArchitect," to explore the transformative power of mindset. Peter is renowned for his work with athletes, celebrities, and high performers, helping them break free from mental blocks and self-imposed limitations. But his journey to becoming a leading voic…

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Halsey Part 2: Overcoming Postpartum Depression and The Clinical Ketamine Therapy That Changed Everything 41:19

2M ago41:19

41:19

Welcome to Halsey Part 2. In this episode of SHE MD, Halsey pulls back the curtain on her tumultuous battle with lupus, postpartum depression, and the harsh criticisms she faced over her appearance while trying to heal. Joining Dr. A and Mary Alice, Halsey reveals the life-changing impact of clinical ketamine infusion therapy and the series of tran…

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229: Plot Twist: How to Get Out of Debt and Depression with Humble the Poet 32:03

3M ago32:03

32:03

In this week’s Plot Twist episode of The Light Watkins Show, we revisit the story of Humble the Poet, a renowned author, rapper, and spoken word artist, to uncover the extraordinary twists and turns of his life's journey. Humble the Poet shares an inspiring and candid story about how he faced and overcame tremendous challenges, including financial …

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228: 5 Proven Ways to Get Unstuck in Life: A Solo Episode with Light Watkins 1:00:44

3M ago1:00:44

1:00:44

In this solo episode of The Light Watkins Show, Light Watkins dives deep into the transformative process of getting unstuck in life. Drawing from his recent workshop titled "5 Proven Ways to Get Unstuck in Life," Light shares valuable insights and actionable techniques to help listeners move progressively toward their purpose. Light Watkins, a reno…

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Halsey Part 1: Endometriosis, Lupus and The Unfiltered Truth About Living With Chronic Illness 48:23

3M ago48:23

48:23

Join Dr. A and Mary Alice as they sit down with the multi-talented Grammy-nominated artist Halsey to discuss her harrowing health journey she kept hidden from everyone. From being diagnosed with endometriosis at the age of 20, to her more recent battle with lupus and a rare T-cell lymphoproliferative disorder, Halsey opens up like she never has bef…

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227: Plot Twist: From College Dropout to Spiritual Entrepreneur, Embracing Life's Setbacks with Tami Simon, Founder of Sounds True 25:04

3M ago25:04

25:04

In this inspiring episode of The Light Watkins Show, Light Watkins sits down with Tami Simon, founder of Sounds True Publishing, to explore the incredible journey that led her to discover her true calling. Tami shares the pivotal moments in her life, starting with a trip to India that took an unexpected turn and set her on a path she never could ha…

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226: The Science Behind Defeating Stress, Why There's No Such Thing as Free Will, and the Impact of Determinism on Society with Dr. Robert Sapolsky, Renowned Neuroscientist and Primatologist 1:24:39

3M ago1:24:39

1:24:39

In this captivating episode of The Light Watkins Show, host Light Watkins sits down with the renowned Dr. Robert Sapolsky, a neuroscientist, primatologist, and acclaimed author of "Why Zebras Don’t Get Ulcers" and "Determined." Known for his extensive research on baboons and their stress-related behaviors, Dr. Sapolsky dives deep into his fascinati…

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Heal Yourself with Food and Fitness: Insider Tips from Wellness Gurus Lisa Odenweller and Kadee Sweeney 59:12

3M ago59:12

59:12

How can we use food and fitness as medicine? In this must-listen episode of SHE MD, Mary Alice sits down with celebrity trainer Kadee Sweeney (KadeeFit) and wellness disruptor Lisa Odenweller, CEO of Kroma Wellness. A Master Pilates Trainer with over two decades of experience and founder of the KadeeFit App, Kadee’s philosophy is to train smarter, …

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225: Plot Twist: How to Increase Your Fortune, One Bold Leap at a Time, with Best Selling and Speaker Author Kute Blackson 32:05

3M ago32:05

32:05

In this episode of The Light Watkins Show, host Light Watkins shares a special "Plot Twist" episode from author and speaker Kute Blackson. A Plot Twist is a short clip from past episodes where guests talk about life-changing moments that took them in new directions. In this episode, Kute Blackson tells the incredible story of moving from Ghana to A…

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224: How Creating Your Personal Brand and Living Your Truth Leads to Authenticity and Joy with Branding Expert and Author Jessica Zweig 1:11:23

3M ago1:11:23

1:11:23

In this week’s episode of The Light Watkins Show, Light sits down with Jessica Zweig, author of The Light Work: Reclaim Your Feminine Power, Live Your Cosmic Truth and Illuminate The World. Jessica shares her incredible journey from a struggling young entrepreneur to a powerful voice in personal branding, authenticity, and spiritual growth. Listene…

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Hormone Hacks! How to Boost Your Health and Happiness with Dr. Sara Gottfried 1:04:31

3M ago1:04:31

1:04:31

Sugar cravings, insomnia, struggling to manage weight, depression — these are all symptoms of hormonal dysregulation, something Dr. Sara Gottfried says 85% of women experience. How much can food influence your hormones? How do your hormones affect your brain health and your metabolism? How long should you be on birth control? What about HRT? This w…

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223: Plot Twist: From Being Cheated On to Becoming Awesome, with Bestselling Author Neil Pasricha 29:54

3M ago29:54

29:54

In this Plot Twist episode of The Light Watkins Show, we revisit Neil Pasricha's inspiring story and highlight a pivotal moment that transformed his life forever. Neil Pasricha, the author and motivational speaker behind the popular blog 1000 Awesome Things, began his blog during a tumultuous period. After enduring a heartbreaking divorce and the t…

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222: How to Overcome Resistance Around Creativity and Finding Your Muse with War of Art Author, Steven Pressfield 1:11:39

3M ago1:11:39

1:11:39

In this week’s episode of The Light Watkins Show, Light Watkins sits down with bestselling author Steven Pressfield, known for his influential book The War of Art and his latest release, The Daily Pressfield. Steven shares profound insights into the creative process, discussing the ever-present struggle with resistance and the importance of showing…

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Kim Kardashian’s Health Confession: How She Conquered Psoriasis and Embraced Self-Care 48:17

3M ago48:17

48:17

She’s a cultural trailblazer, an actress, a fashion icon, an activist, an entrepreneur, and a mother of four — today’s guest is none other than THE Kim Kardashian! This week, Kim Kardashian joins us on SHE MD to talk about her battle with psoriasis, the most common autoimmune disease in the United States and a condition that can affect multiple sys…

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221: Plot Twist: How a List of 100 Things Led to Unexpected Adventures and Fulfillment with Author Sebastian Terry 28:03

4M ago28:03

28:03

In this episode, Light Watkins brings you an inspiring and heartfelt Plot Twist featuring Seb Terry, an author and speaker known for his adventurous spirit and unique approach to life. Seb's story begins with a devastating phone call informing him of a close friend's sudden death. This tragedy prompted him to reflect on his own life, leading to a p…

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Gut Health Hacks: How to Fix Leaky Gut and Boost Immunity 57:12

4M ago57:12

57:12

In this fascinating episode of SHE MD, Dr. A and Mary Alice dive deep into the world of gut health with Just Thrive’s Chief Microbiologist Kiran Krishnan and Co-Founder & CEO Tina Anderson. Discover how your gut microbiome impacts your hormones, immunity, and overall well-being. Kiran shares his expert insights on everything from how to fix leaky g…

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220: Why Your Darkest Truth is Your Greatest Creative Weapon with Spoken Word Prodigy, IN-Q 1:12:47

4M ago1:12:47

1:12:47

In this episode of The Light Watkins Show, Light Watkins welcomes back the dynamic poet and spoken word performer Adam Schmalholz, better known as IN-Q. Light dives into an inspiring conversation with IN-Q, exploring the extraordinary journey of one of today's most electric spoken word artists. IN-Q opens up about his latest project, The Never Endi…

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