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Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show. Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures ...
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A podcast with the mommas of your favorite entertainers! Join host Jennifer Vickery Smith for the Got it From My Momma podcast! We'll chat about family, fame, and faith with the mommas of your favorite entertainers. Listen as our guests share never before heard stories from the artist’s childhood and the journey to stardom from the perspective only a momma can share!
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Send us a text Join host Jennifer Vickery Smith for an insightful conversation with Ainsley Earhardt, anchor of Fox and Friends, in the midst of election week. In this episode, Ainsley shares her journey as a single mother navigating the demands of the media while holding onto her faith. Discover how she balances her busy daily schedule, her though…
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In this week’s episode of Sweat and Laughter: Navigating Midlife Together, we’re pulling back the curtain on what makes us tick! Join us as we reveal a few of our personal character qualities—and how embracing these traits can lead to a stronger mindset. Plus, we dive into the benefits of quality protein! Get ready for a fun, insightful conversatio…
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ILONA MAHER'S (DANCING WITH THE STARS / TEAM USA) MOM MIENEKE | Got it From My Momma | Ep. 81
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Send us a text This season has been my favorite of ABC's Dancing with the Stars! And personality-filled, fun celebrities like Ilona Maher make it even more fun to watch! Ilona dominated on the rugby field for Team USA at the Paris Olympics and now she's chasing the mirror ball trophy on DWTS. Her mom, Mieneke, raised three beautiful daughters who a…
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CHESLIE KRYST- MISS USA 2019 | MOM, APRIL SIMPKINS | Got it From My Momma | Ep. 80
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Send us a text April Simpkins discusses her book 'By the Time You Read This' and her daughter Cheslie's battle with mental illness on the Got it From My Momma podcast with host, Jennifer Vickery Smith. Cheslie, a high achiever and beauty queen, struggled with persistent depressive disorder and feelings of inadequacy. April shares the importance of …
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Send us a text Mattie Jackson is an author, podcast host, wife, and new mom- with a powerful story to share. At just 28, she became a widow when she lost her husband unexpectedly. In this episode, she tells us about her new daily devotional book about grief, where she seeks to encourage others on their journeys of faith. We discuss what it was like…
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Send us a text Joy Murray shares her experiences as the mother of 9X world rodeo champion and founder of the Professional Bull Rider's association (PBR) Ty Murray, reflecting on his journey from a young boy with a dream to a celebrated cowboy. She discusses the challenges and joys of raising a competitive child, the importance of family support, an…
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Get ready for a dose of inspiration! In this episode, Mindy and Cheryl reveal their top 10 must-have products that are making a big difference in their daily lives. From game-changing skincare to delicious foods that fuel their goals, they’re sharing the best of the best. Tune in now and get inspired to elevate your journey. Links to all the produc…
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Send us a text Paige Murray is my guest today- she is the wife of nine-time rodeo world champion Ty Murray, better knows as the King of the Cowboys- Paige has witnessed the thrills and challenges of the rodeo world up close. She has a popular blog, has written a cookbook and NOW has the most adorable children’s book out called Rosie’s Wild Ride. We…
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Send us a text In this episode of Got It From My Momma, host Jennifer Vickery Smith sits down with Gina Chiles, the inspiring mother of Olympic medalist Jordan Chiles. Join us as Gina shares her powerful journey of support and encouragement during one of the most challenging times in Jordan's career—after her Olympics medal was controversially stri…
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With the benefit of over 40 years of living life, Mindy and Cheryl share some advice for their younger selves in this episode. Listen for encouragement and possibly a new way to approach midlife. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cher…
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NASHVILLE NEWS ANCHOR & NBA STAR LUKE KORNET'S MOMMA | TRACY KORNET | GOT IT FROM MY MOMMA PODCAST | EP. 75
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Send us a text This week, we sit down with the remarkable Tracy Kornet, WSMV- Nashville's news anchor and dedicated mother of three, including the NBA's own Luke Kornet of the Boston Celtics. Join us as we dive into an insightful conversation about the intersections of motherhood and a high-profile career in broadcasting. Tracy shares her experienc…
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This week on Sweat & Laughter we are recapping a really special event. Cheryl officially launched her children’s book, The Adventures of the Red Shoe with an unforgettable Meet the Author and Illustrator event. In this episode, we share some of the behind-the-scenes fun, the inspiration behind the story, and recall many sweet moments. Listen as we …
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Send us a text American fell in love with Stephen Nedoroscik- better known as the "Pommel Horse Guy" during the 2024 Olympics in Paris. His humble nature and "superman" like appearance and performance had us all cheering for a gymnastic specialty that not many of us know much about! Since his celebrity skyrocketed, Stephen Nedoroscik has been a gue…
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OLYMPIC GOLD MEDALIST MISSY FRANKLIN AND MOM D.A. | GOT IT FROM MY MOMMA | EP. 73
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Send us a text FIVE-TIME OLYMPIC GOLD MEDALIST MISSY FRANKLIN AND HER MOTHER D.A. JOIN HOST JENNIFER VICKERY SMITH IN A CONVERSATION ABOUT MOTHERHOOD, THE PRESSURE THAT OFTEN COMES WITH SUCCESS, AND MENTAL HEALTH. LEARN ABOUT MISSY'S CHILDHOOD AS A FOCUSED, DRIVEN, PEOPLE-PLEASING CHILD AND THE HIGHS AND LOWS OF A CAREER IN PROFESSIONAL SPORTS. Sta…
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In this episode, Mindy and Cheryl tackle the pressing question: "Why am I not seeing the results I’m striving for?" You might be surprised by their insights. Discover a few simple adjustments that could lead you to achieve the outcomes you're aiming for. Curious about how Diet Culture might be sabotaging your progress? Don't miss Episode #13, "Diet…
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Send us a text Crystal Henderson is mom to seven athletic, high-achieving difference makers including Scoot Henderson of the Portland Trailblazers. Scoot was the #3 draft pick in the NBA and at age 17, the youngest player to play in the NBA's G-League for elite athletes. The Henderson now give back to the next generation of young athletes through t…
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Send us a text Robin Burrow, mother of NFL quarterback Joe Burrow (Cincinnati Bengals), discusses her son's upbringing and journey to success. She shares that Joe was always a chill and focused child, excelling in sports like baseball and basketball. Robin talks about the importance of communication and maintaining a strong support system for child…
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In this episode, Mindy and Cheryl explore the stories of a few famous people who shifted or completely changed their career paths later in life and went on to find great success. If you’re thinking about making a shift or just need a dose of inspiration, this episode is packed with stories to motivate and show you what’s possible in midlife and bey…
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OLYMPIC GOLD MEDALIST NOAH LYLE'S MOMMA | Keisha Caine Bishop | Got it From My Momma Podcast | Ep. 70
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Send us a text Meet Keisha Caine Bishop- the momma and chief cheerleader behind "the fastest man in the world" - her son Noah Lyles. Noah took the gold in the 100-meter race for Team USA in the 2024 Olympics in Paris (maybe another by the time you are listening). When you hear what he has overcome- asthma, anxiety, ADHD, depression... you will chee…
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Intermittent Fasting is so popular right now, but should YOU be doing it? Mindy shares her insights and opinions as a Registered Dietitian. We discuss what it is, why some people do it, and if it's worth the hype. In this episode, Mindy and Cheryl also suggest listening to a few of their previous episodes: Episode 8 - Let's Talk Functional Medicine…
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Send us a text Sandy Jobe has spent her life in ministry and has quite the testimony to share. She is a mom to three kids, including Christian artist and worship leader Kari Jobe (The Blessing, Revelation Song, Forever). Kari's music is literally sung in churches throughout the world. She has the sweetest presence about her, and I loved getting to …
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Mindy and Cheryl catch up with life happenings, including an update on Cheryl’s new book. They reveal an important missing piece that could be keeping you from success. Listen for the missing piece and more. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl …
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Send us a text Talking with Beth Cooke was so much fun! This is one talented family with daughters Ashley (country music) and Jenn (actress). I loved hearing how this mom supported and encouraged her girls to dream big. We chatted about motherhood, country music, moms as road warriors, and all of the fun in seeing our kids succeed. Faithgateway.com…
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CASSIE McCONNELL KELLEY, Wife of Lady A's Charles Kelley | Got it From My Momma Podcast | Ep. 67
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Send us a text This is one of the best conversations I have ever heard about the impact of alcoholism on the family. Cassie Kelley is honest and vulnerable and hopes her journey helps others in navigating this difficult road. Cassie shares about alcohol culture in the entertainment industry and what Charles' journey to sobriety looks like for the e…
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As a Registered Dietitian and a Personal Trainer, Mindy and Cheryl, share 3 things they wish everyone knew. You might be surprised by what you hear. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures…
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Send us a text A cup of coffee on my couch with Kailey Dickerson? Yes, please! We have the best conversation about family, faith, and fame and navigating it all as a wife to a touring musician and the mother of two young boys. Relationships are Kailey's "thing" and she navigates them well with grace and authenticity. Enjoy my conversation with Kail…
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In this episode, Mindy chats with Cheryl about a new adventure. They talk about the process of starting, getting off course, and finally completing a project. Listen for Cheryl's big annoucement. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cher…
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Send us a text Join us as we delve into an inspiring conversation with Amber Smith, wife of Granger Smith, who shares their journey of faith, hope, and resilience. After the couple faced an unimaginable tragedy: the loss of their three-year-old son in a drowning accident, Granger made the decision to step away from country music to pursue full-time…
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LIVE with Lauren Akins, wife of Thomas Rhett at CMA FEST 2024 | Got it From My Momma | Ep. 64
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Send us a text Host Jennifer Vickery Smith interviews wife of country music artist Thomas Rhett, mother of four, NYT Best selling author, podcast host, and entrepreneur Lauren Akins on the Close-Up Stage at CMA Fest! Thank you to our generous Got It From My Momma podcast friends! This episode is brought to you by: HARPER COLLINS CHRISTIAN PUBLISHER…
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In this episode Mindy and Cheryl share their must-have pantry and fridge staples for an easier summer. Listen for some of their “go tos” to keep your summer meals effortless and balanced! We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mc…
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Send us a text A Conversation with Connie Rice, Mother of Chase Rice, at Azalea Fest 2024" Join us for a special live recording from Wilmington, North Carolina, during the vibrant Azalea Festival 2024. In this episode, we sit down with Connie Rice, the proud mother of country music star Chase Rice. But this conversation isn't just about fame and mu…
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Send us a text If you love Christian music, you are going to love this episode! You’re invited to step onto the red carpet with us as we talk to the nominees, the winners, and the presenters at the fan-voted K-LOVE Christian Music Awards! In this special episode, we’re taking you up close and personal as we chat with your favorite Christian music a…
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Mindy and Cheryl talk all things diet culture in this episode. They are sharing some of the history about when it started, current diet-y trends, and how to navigate through the inaccurate bullshit in the ultimate pursuit of weight loss and thinness. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover4…
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Send us a text Join us for a special edition of our podcast as we bring you exclusive coverage from the Academy of Country Music Awards red carpet! Host Jennifer Vickery Smith dives deep into conversations with some of country music's biggest stars as they share their thoughts on the intersection of faith, family, and fame. From chart-topping hits …
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Send us a text Welcome to this episode featuring our LIVE podcast recording with Tigerlily and their momma! We had so much fun partnering with ABLE- a beautiful boutique in Nashville, to host a studio audience/girls’ night for our interview with Brenda Slaubaugh - She’s the mom of Kendra and Krista from the duo and has been their biggest cheerleade…
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Send us a text She's the reigning ACM New Female Vocalist of the Year, on just about every artist-to-watch list, and enjoyed success with her top hit- "Everything She Ain't." Hailey Whitters is an Iowa native whose "corn star" queen image has fans in the palm of her hand. Her latest radio single is a stunning duet with fellow ACM new artist nominee…
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Join Mindy & Cheryl as they welcome their friend, Sheri Young, to the show. Sheri shares her passion for teaching yoga, pilates and other fitness formats. We talk about her journey to becoming a fitness instructor and the benefits these formats provide. "Yoga may not be your thing, but yoga will help you do your thing that much longer." --Sheri You…
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Tanner from LOVE ON THE SPECTRUM | Momma Nicci Smith / Autism Awareness Month | Got it From My Momma Ep. 58
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Send us a text In this special episode of the "Got it From My Momma" podcast, host Jennifer Vickery Smith talks with Nicci Smith, mother of Tanner Smith from the Netflix hit series "Love on the Spectrum." As April marks Autism Awareness Month, Nicci shares her journey raising Tanner, a 25-year-old graduate of the Clemson Life program, and the joy a…
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Send us a text Get ready to hear so much wisdom from and be inspired by Helen Smallbone- the mother the movie UNSUNG HERO is about- she raised seven children, including top-selling Christian artists Joel and Luke from For King & Country and Rebecca St James. The journey of this family is quite unbelievable, and Helen's unfailing trust in God is ins…
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In this episode, Mindy and Cheryl sit down with guest, Jenny Medlin, as she shares her story of infertility, great hope, and how exercise played a role. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadvent…
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Send us a text You've heard of the "bonus Jonas" ... well, this is a bonus Jonas episode! We've taken the best of the two-part series we released earlier this year with Denise Jonas- momma to the Jonas Brothers! Denise is mom to three of the biggest pop stars in the world and was so kind to share her momma heart, advice, and journey with host Jenni…
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Send us a text Just ask Lindsay, Jensen, Brynley, or Rylee Arnold, and they'll tell you their momma played a HUGE role in the success each of them has had in the world of dance! From Dancing with the Stars to So You Think You Can Dance, the girls have competed at every level and come from a family where a positive work ethic, no matter what the pro…
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3 self-care tips you can implement daily so you aren't always dreading Monday and eagerly awaiting the weekend. In this episode, Mindy and Cheryl have a chin-wag about their latest week-long self-care trip. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl M…
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Send us a text Julie Chen Moonves is the current host of Big Brother on CBS and the former host of The Talk. Julie walked through a deep valley when her husband CBS executive Les Moonves was publicly accused of sexual harassment. Her decision to stand by her husband cost her her job, friendships, career opportunities and more. She opens up about al…
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Send us a text Fans of the reality TV show Survivor loved Mama J from the start of season 45! As the oldest contestant on the season, Julie used the perfect combination of sweetness and strategy to place among the final five finishers. In her 40s, Julie found herself walking through a difficult divorce, starting over as a single mom, and entering l…
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In this episode, Mindy and Cheryl recount their 1st big adventure of 2024! Aerial Silks...think Circ de Solei. They talk about things that surprised them, the importance of making time and plans for adventures, and an unexpected visit. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Che…
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Send us a text You know her, and if you clicked on this episode to listen, you probably LOVE her on Real Housewives of Orange County! Gina Kirschenheiter is so fun, vulnerable and in a world where it's hard to be REAL - she's mastering it. Gina is a mom to three kids, and we talk about the highs and lows of motherhood, being real with your kids, an…
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Send us a text Theres nothing I love more than sharing an inspiring story and this one is definitely that! This story has been everywhere, national news, ESPN, sports talk radio… As soon as I heard Parker Byrd’s story, I knew I wanted to meet the momma behind this young man whose story is impacting so many people! Parker is a baseball player at Eas…
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Mindy and Cheryl welcome Jennifer Walker to the podcast. Jennifer and Cheryl share their differing experiences with functional medicine. We are so glad you are here. Want to stay in touch? Follow us on social media: Mindy - @strongover40_dietitian Cheryl - @training.with.cheryl Mindy & Cheryl - @mcfitadventures Email us: mcfitadventures@gmail.com T…
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Send us a text I have loved following Kathie Lee Gifford's career! As a young girl who wanted to be in broadcasting, I thought Kathie Lee had the ideal life- a talk show host on a major network, wife to a former NFL player, and mother to two children the country loved getting to watch grow up. She was so gracious to spend time with me in this conve…
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