Τα καλύτερα LeTysha podcast (2024)

1
2 year podcast anniversary 45:24

3y ago45:24

45:24

Celebrating my 2 years of having this podcast. Reflecting on my journey with endometriosis and everything that has happened in the last 2 years. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Endometriosis Feelings 45:06

3y ago45:06

45:06

I talk about different parts of endometriosis including period issues, endo belly(bloated stomach), natural pads & the importance of self care--- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Celebrate 2 years since official endometriosis diagnosis! 43:04

3y ago43:04

43:04

Talking about how it’s been 2 years since my endometriosis surgery. Giving an update about how things are going with me. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
How endometriosis affects you mentally 51:42

3+ y ago51:42

51:42

I talk about how endometriosis is hard on your mentally not just physically.--- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Self-Reflection about my journey the time lost & my new book 52:46

3+ y ago52:46

52:46

I talked about self-reflection of all the time it took to get a diagnosis, the end of endometriosis awareness month and my new book. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Celebrating Endometriosis Awareness Month 51:49

3+ y ago51:49

51:49

Talking about how my endometriosis appointments went in January. Also, celebrating endometriosis awareness month this month!--- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Exciting news about my book & new venture 53:08

3+ y ago53:08

53:08

Talking about my new books as well as my new venture plus all things endometriosis. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Welcome to Season 3 52:06

3+ y ago52:06

52:06

Talking about the new season and talking about some things that happened since season 2 ended in December 2020.--- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
End of Season 2 & 2020 52:38

3+ y ago52:38

52:38

Talking about the year 2020 and some previous topics plus new topics. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Talking about Specialist Doctors 40:00

3+ y ago40:00

40:00

I talk about my journey with various specialist doctors that I have been to or are going to on my journey with endometriosis.--- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Irregular cycles (periods) plus celebrating Small Business Saturday 1:00:06

4y ago1:00:06

1:00:06

Talking about irregular cycles, the importance of tracking your cycles plus celebrating Small Business Saturday! I discuss my business endeavors! https://standoutstylejewelry.square.site https://author-letysha.square.site--- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support…

1
Endometriosis and Nutrition for the Holidays. 1:05:46

4y ago1:05:46

1:05:46

Talking about eating healthy during the upcoming holiday season to not cause additional inflammation or endometriosis symptoms. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Happy Halloween (Getting back to things you enjoy) 56:06

4y ago56:06

56:06

Talk about getting back to doing things that you enjoy and about advocating for yourself!--- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Body Image and Endometriosis 54:40

4y ago54:40

54:40

Talk about body image, self esteem and even clothing choices with endometriosis.--- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
All about Self Care 55:23

4y ago55:23

55:23

Talking about different types of self care and why it’s important. Mentions various self care options.--- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
1 year of Endometriosis: Journey to Butterfly 1:00:06

4y ago1:00:06

1:00:06

I am talking about how endometriosis can affect your appendix, gallbladder and gastrointestinal tract. Plus, I talk about the one year anniversary of this podcast & things I have in the works.--- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Cycle Position and Bowels 42:18

4y ago42:18

42:18

Talking about how cycle position plays a role with your bowels especially leading up and doing your period.--- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Funding for Endometriosis (25th episode) 45:47

4y ago45:47

45:47

Talking about the house passing more funding for endometriosis. As well as more about endometriosis. Plus, celebrating our 25th episode!!--- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
1 year anniversary of endometriosis surgery 56:30

4y ago56:30

56:30

Giving an update on my progress since having my surgery exactly one year ago.--- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Birth Control and Endometriosis 50:38

4y ago50:38

50:38

I am talking about all the different birth control options they give you when you have endometriosis. How it is given to not necessarily help you with endometriosis but to mask the symptoms and the pain. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Exercising with Endometriosis 46:09

4y ago46:09

46:09

Talking about the benefits of exercising with endometriosis as well as my personal journey with exercising more. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Endometriosis and You 1:00:06

4y ago1:00:06

1:00:06

Talking about endometriosis and how it can affect you for decades, about laparoscopic procedure and your feelings.--- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Virtual Doctors Appointment Tips & Staying Healthy 43:15

4y ago43:15

43:15

Talking about tips and tricks to have a successful virtual doctors appointment. As well as ways to stay healthy & making time for self care.--- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Endometriosis and Dating 28:11

4+ y ago28:11

28:11

Talking about things that could keep you from dating when you have endometriosis and solutions. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Ways to take care of yourself during this time 32:52

4+ y ago32:52

32:52

What you can do to if you if aren’t feeling well during time. Ideas for self care. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Endometriosis and Work 23:06

4+ y ago23:06

23:06

Talking about dealing with endometriosis in the workplace% --- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Addressing endometriosis issues during a pandemic 30:55

4+ y ago30:55

30:55

Talking about how to stay healthy and deal with endometriosis issues during the pandemic. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Interview as Participant in the RestoreHER Spring Virtual Summit 32:51

4+ y ago32:51

32:51

This is an interview prior to what I will be speaking about in RestoreHER Spring Virtual Summit. I share some information about my journey, advocating for yourself and endometriosis. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Endometriosis, self care and wellness 41:47

4+ y ago41:47

41:47

It’s still Endometriosis Awareness Month so I am still talking about some endometriosis, self care and ways to try to stay healthy. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Endometriosis Awareness Month 1:00:06

4+ y ago1:00:06

1:00:06

Giving tips about endometriosis and talking about different things affecting endometriosis. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Endo Belly 30:06

4+ y ago30:06

30:06

Talking all things endometriosis. This week’s episode is about endo belly. What is it? What can I do about it? Different tips about it.--- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Period tips for Special Occasions (Valentine’s Day) 24:28

4+ y ago24:28

24:28

I will be giving helpful tips to deal with your period if it comes on a special occasion like Valentine’s Day, birthday or etc, while on vacation or staying at a hotel. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Endometriosis and Sex 28:30

4+ y ago28:30

28:30

Sex can stop being painful after laparoscopic surgery. Talking about my experience and situation with this.--- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
New Year, New Goals!! 36:50

4+ y ago36:50

36:50

Talking about the new year and my goals associated with endometriosis. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Year in Review 2019 (Happy Birthday) 44:01

4+ y ago44:01

44:01

Talking about the last 20 weeks since I had my surgery and official diagnosis. All the changes made. As well as what is ahead in 2020!--- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
All Things Natural 31:36

4+ y ago31:36

31:36

I talk about all the changes that I make to natural products and healthier choices ie eating healthier, drinking more water and exercising. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Can’t believe I am 8 weeks post op! 30:12

5y ago30:12

30:12

Talking about how I am doing and feeling 8 weeks post op. As well as changes that I have made. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Painful Sex and Endometriosis 21:50

5y ago21:50

21:50

Talking about painful sex and endometriosis.--- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Endometriosis: Journey to Butterfly (Trailer) 0:59

5y ago0:59

0:59

--- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Post Op Life 30:24

5y ago30:24

30:24

Talking about my life 3 weeks and beyond my laparoscopic surgery for endometriosis. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Surgery day & 2 weeks post op 31:22

5y ago31:22

31:22

This episode I talk about my surgery day and how things went my for 2 weeks post op from laparoscopic surgery for endometriosis.--- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Before surgery tips and information 32:19

5y ago32:19

32:19

I talk about things to think about before surgery as well as about my pre-op appointment.--- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Welcome to Journey to Butterfly 26:15

5y ago26:15

26:15

Background about me and some knowledge about endometriosis --- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

1
Introduction 6:37

5y ago6:37

6:37

This episode gives you a background and preview of what’s to come in future episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/journeytobutterfly/support

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