Τα καλύτερα Emily Ciosek podcast (2024)

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Ep. 84: Early Life Trauma Healing with Theresa Piela: Connecting Mindset to Physical Health, Emotional Eating, Weight and Trauma, Chronic Illness, Mystery Illness, EFT Tapping 1:17:38

10M ago1:17:38

1:17:38

Theresa Piela joins us on our 84th episode to talk about the connection between mindset, physical health, and early life trauma. Theresa is an EFT Practitioner who specializes in Early Life Trauma and Chronic Illness. She was bed-ridden at one point because of severe food intolerances and health issues, and now has worked her way up to food freedom…

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Ep. 83: Healing The Nervous System with Mattalynn Odgen 1:25:03

11M ago1:25:03

1:25:03

Mattalynn Ogden joins us on this episode to update us on her healing journey and explains why she's focusing less on diet and more on the nervous system. Mattalynn is currently practicing DRNS (dynamic neural retraining system) to heal trauma & her nervous system. She learned that the nervous system governs all physical body functions including the…

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I Can Eat Whatever I Want And No More Chronic Yeast Infections! How I Got Here 44:17

11M ago44:17

44:17

After so many years I've finally created my perfect diet, which is really not a diet at all. I can now eat whatever I want without negative impact to my health, and no longer experience chronic yeast infections. I tell you how I got to this place and what strategies I used along the way.In this episode I discuss: Candida overgrowth, vaginal yeast i…

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Trust Yourself With Brynn Powers: Homeschooling, Detox and Die Off, How To Follow Intuition, Traditional Gender Roles, Chronic Illness, How To Know When A Diet Isn't Working For You, Stay At Home Mom 1:48:57

1+ y ago1:48:57

1:48:57

Brynn and I talk about: Trying the vegan diet, carnivore diet, the GAPS diet, how to listen to your intuition, what signs to follow to know if a diet is working for you or not, gaslighting in the diet world, what intuitive eating is, if a diet is causing detox or not, detox and die-off, how mindset relates to diet, food sensitivity, and food reacti…

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A Primal Farm With Adam Ambrus: Healthfully Farm, No Salt Sourdough Bread, 100% Grassfed Milk, How To Get Your Animals To Trust You, Building A Farm From Scratch, Raw Milk as Fertilizer, WAPF 1:49:10

1+ y ago1:49:10

1:49:10

I interview Adam Ambrus, owner and manager of Healthfully Farm located in western New York, which is based around sustainable/Primal farming principles and serve the Primal community with the best quality foods on the planet. Adam and I talk about: what primal farming practices are, how Adam got to the place where he could buy land and start a farm…

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Ep.78 - Raw Primal Family of 5: Homesteading, Breast Implant Illness, Raw Desserts, Healthy Playtime, Homeschooling, Weston A. Price, Raw Meat, Flexibility in Parenting, A Journey To Healing 2:10:11

1+ y ago2:10:11

2:10:11

Kristen, Christopher, Kelty (8yo) , Coen (7yo), & Coast (5yo) join me this week to talk about transitioning to the primal diet as a family! Kristen shares her experience with Breast Implant Illness and how that was a gateway into the health and diet world for her as well as a reason for starting their family homestead. We talk about how her husband…

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Attracting The People Who Believe In You With Alexandra Stephens: Starting An Interior Design Business While Juggling A Marriage And Motherhood, Keeping A Strong Mindset About Belief In Yourself 46:34

1+ y ago46:34

46:34

In this in-person episode, Alex and Em talk about: How Alex went from packaging design to being a stay at home mom to adding on her interior design business, Alex’s family ties to artistry and furniture and fashion, Emily’s future traveling podcast, how Alex built a business out of her passion for interior design, how she started a brick and mortar…

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Ep.74: Captain Peter Frank & River: Canoeing & Unicycling Expeditions Around The U.S., Diet Dogma, Manifestation, Following Your Intuition, The Karmic System, Trusting Yourself 1:41:39

1+ y ago1:41:39

1:41:39

Captain Peter Frank & his cat River have been canoeing the 10,000 islands of Florida and are now headed up the east coast. Peter & Em discuss in this episode: riding a unicycle across the u.s. to raise money for the beacon house, traumatic brain injury and how that changed his perspective on life, learning how to walk again, Ed Pratt unicycling acr…

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Ep.73 - EMDR & Somatic Therapy with Aileen Batista Bohn: Being Mormon, Meat in the Dominican Republic, Solution Focused Coaching, Allowing Yourself To Pause In Order To Heal 1:37:24

1+ y ago1:37:24

1:37:24

Aileen Batista Bohn, a multilingual coaching psychotherapist, joins me on this episode to discuss: how she transitioned from working for the UN and being a fitness instructor to now being a licensed therapist, being multilingual, being in therapy for 25-30 years straight, getting divorced, where coaching and therapy intersect, being Mormon and livi…

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Ep.71 - We Want To Live With Zara Milan: Managing The Symptoms Instead Of Curing The Root Cause Of Health Issues, Making Detox Symptoms Easier, Recipes For The Raw Primal Diet, Connecting With Family 1:48:54

1+ y ago1:48:54

1:48:54

On this episode Zara and I talk about: westen medicine, repeat patients in the pharmaceutical world, the complications with chemo & radiation, managing the symptoms instead of curing the root cause of health issues & disease, detox symptoms, why uncomfortable symptoms can sometimes mean healing, why Zara doesn’t like to eat outside the primal diet,…

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Ep.66: The Energy Of Resilience with Dime & Regal: Business Mindset, Eternity Bracelets, How To Not Quit, Custom Wedding Bands, Creating Success As An Entrepreneur, Keep Going, Abundance Mindset 1:35:41

1+ y ago1:35:41

1:35:41

On this inspiring episode interview the owners of my favorite jewelry store, Dime & Regal. Courtney Jones & Samantha McIntosh talk with me about: finding solutions during hardship, how they bounced back after their storefront was damaged in a fire, business mindset, their business solutions during the pandemic, how their business grew during the pa…

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Ep. 63: EFT Tapping for Physical Health: Theresa Piela: Food Freedom, Healing Through Brain Rewiring, How To Relate To Loved Ones, Changing Your Mindset, Staying Present, The Nervous System Vs Food 1:44:00

2y ago1:44:00

1:44:00

Today's guest is Theresa Piela and we have a cutting-edge conversation about how Theresa built her self up from crippling health, how she used EFT (emotional freedom technique) Tapping to physically heal and gain Physical Health, Food Freedom, Healing Through Brain Rewiring, The Subconscious Mind, Changing Your Mindset, Staying Present In The Journ…

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Ep. 62: The Tarzan Movement with Victor Manuel: Climbing Trees, Connecting with Primal Senses, Community, Unmet Childhood Needs, Is Time Real, Consciousness, Awareness, Spirituality, Staying Present 2:03:54

2y ago2:03:54

2:03:54

This episode we're talking with Victor Manuel, the creator of The Tarzan Movement. Victor is a Tarzan Coach, who teaches his community members how to climb trees, crawl like primates, imitate gorillas and chimps in order to connect with a primal sense and intuition. Victor and I talk in this episode about: climbing trees, connecting with primal sen…

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Ep.56: Healing Without Thinking: Micah McLaughlin of The Vitalist Institute: Breathwork, Somatic Healing, Primal Instincts, Community, Altered States, Emotions 1:20:21

2y ago1:20:21

1:20:21

Micah is a Somatic Practitioner, Breathworker and a traditional Naturopath who has dedicated the last 20 years of his life to his own healing and transformation as well as the community he serves in Grand Rapids, Michigan. Micah is a co-founder of The Vitalist Institute as well as a co-founder of The Vitalist School of Psychospiritual Transformatio…

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Ep #55: Curing Cancer With Cannabis: Joe Faunce - How CBD, CBG, CBH, CBN, and Cannabis Terpenes Kill Cancer Cells, How Weed Can Heal The Body, Cannabis For Longer, More Intense Orgasms, Better Sex 1:49:08

2y ago1:49:08

1:49:08

Joe Faunce joins us on this episode to talk about how Cannabis can cure cancer. This is research that he has been doing with his own clients, and it's looking like he will soon be working with the NIH to get some more official research in the books on the positive effects of cannabis on cancer. The first time in the history of western medicine that…

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Best Day Ever With Jen Mckelvie: How to be genuinely happy in your life, Why comparing yourself to other people isn't your business, Let go of a belief on command, Change your mindset | #54 1:26:45

2+ y ago1:26:45

1:26:45

Today’s guest is Mindset Mentor Jen Mckelvie. Jen is a mindset mentor here to help you dive into the thoughts you think - so you can think differently, resulting in a life that lights you up. It is her belief that when we teach ourselves to pause, question, adjust and act, we make all the difference in what our life looks like. She practices a form…

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Spiritual Cooking with Divya Alter: Organizing Your Kitchen, Being A Monk, Food In The Ashram, What Is Ayurveda, 3 Doshas, Seasonal Cooking, Cooking To Balance Your Body, How To Enjoy Cooking | #053 1:22:55

2+ y ago1:22:55

1:22:55

Divya Alter is an Ayurvedic chef, educator author and founder of the food brand Divya's. She owns a popular restaurant in NYC called Divya's Kitchen and was a former monk! In this episode, Divya tells us what her relationship is to Ayurveda, what it was like to live in india and receive healthcare there, what it was like to live in an Ashram as a m…

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Why Argue Against Healing - Mattalynn Ogden: Reversing Fibromyalgia and Severe IBS, What Is The GAPS Diet, GAPS Introduction Stages, Die Off Symptoms, Healing Crisis, Meat Stock & Bone Broth | #52 2:10:14

2+ y ago2:10:14

2:10:14

》Have you heard of the GAPS diet? 》Do you know how GAPS is structured? 》Did you know that reversing fibromyalgia and IBS is possible? 》Do you know what die off or a healing crisis is? Mattalynn Ogden is a future GAPS coach and the owner and operator of Homesteading Heartland, a blog and tallow skincare shop. Mattalynn reversed fibromyalgia and seve…

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Sustainable Gardening With Megan Gilger: Which Gardening Practices To Us And Which To Avoid, Companion Planting, Regenerating Soil Health, CSA Community Sustained Agriculture, Composing | #050 1:19:26

2+ y ago1:19:26

1:19:26

》Are you a gardener? 》Do you want to be a gardener? 》Are you interested in sourcing food locally and seasonally? 》Are you curious about how nature's cycles tie into soil health, the seasons, our bodies, and spirituality? Megan Gilger joins me on the 50th Episode of Root Awakening: A Health Podcast. Megan is a teacher, business owner, and 3rd Genera…

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God Always Finishes What He Started: Cassie Winters Of Cass & Jean Flower Co: Following Your Purpose In Life, Finding Yourself, Building A Business, Getting Honest, Getting To Know God | Ep#049 1:20:40

2+ y ago1:20:40

1:20:40

》Do you like your current job? 》If you could choose exactly how you'd want to make a living, what would you be doing? 》What do you think your life's path is in life? Do you know your next step to get closer to your purpose? 》Do you feel connected with a higher power right now? Cassie Winters, floral designer, owner and operator of Cass and Jean Flo…

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Raw Meat with Wes Rowe of The Natural Human Diet: Why Eating Raw Meat Can Help Health, Intuitive Eating, Avoiding Diet Divisiveness, Light and Dark In Spirituality, Simple Living, Gnosticism |#48 1:19:07

3y ago1:19:07

1:19:07

》Have you ever eaten raw meat? 》Would you ever try it? 》Do you know what Gnosticism is? 》Do you think that humans are truly meant to live much more simplistically than we do? Wes Rowe from the natural human diet on Instagram and youtube eats a lot of raw meat - raw chicken, raw turkey, raw eyeballs, raw butter, raw organ meats. I interview him on t…

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Food, Addiction, & Emotional Safety With Danea Mather: How Food And Spiritually Connect, Addiction And Partnership, The Difference Between A Trauma Bond & Real Love, Feeling Emotionally Safe | Ep #046 1:41:38

3y ago1:41:38

1:41:38

In today's episode of Root Awakening™: A Health Podcast, we are talking food, addiction, & emotional safety with Danea Mather, a yoga teacher at Kula Yoga Studio in Grand Rapids Michigan. 》Do you think food and spirituality are interconnected? 》Have you ever been manipulated into eating a specific diet? 》Do you think it’s possible to have a healthy…

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Cryptocurrency 101 With Daniel Ruettiger: Favorite Crypto Coins Big And Small, How Crypto Coins Relate Together, What Blockchain Is, Ways To Store Cryptocurrency Safely, What Cryptocurrency is | #045 1:21:50

3y ago1:21:50

1:21:50

In today's episode of Root Awakening™: A Health Podcast, we are talking cruprocurrency with Daniel Ruettiger, CPA & crypto enthusiast. 》Are you interested in Cryptocurrency? 》Are you skeptical of it? 》Does buying cryptocurrency sound like one big scam? 》Are you Curious about how different types of crypto coins relate to each other, and what their f…

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Stop Chasing Pain With Dr. Perry Nickelston: Health and Suffering, Why Diet And Supplements Often Aren't The Answer, Movement, Hydration, Physiology, Lymphatic System, Toxin Removal, Self Love | #040 1:36:30

3y ago1:36:30

1:36:30

Have you tried every diet and still feel like your health isn't up to par? Do you intuitively feel that you're not absorbing the supplements that you're spending so much money on? Are you experiencing pain anywhere around the backside of your body? Do you have low energy levels and feel like your health is lacking somehow, but you don't know how? I…

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Healing + Motherhood With Ludmila Buitron: Pregnancy, Negative Energy, Quantum Healing, Ancestral Healing, Unhealthy Habits | #039 1:36:40

3y ago1:36:40

1:36:40

Have you been wondering why your loved ones just won't change their unhealthy habits?Are you trying to decide if you want kids or not?Do you feel like there is negative energy lingering around you sometimes?Are you curious about ancestral healing?In today's episode on Root Awakening: A Health Podcast, we are talking with Ludmila Buitron. Ludmila is…

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We Are Made For Times Like This With Angie Ates: First Steps Of Starting A Business, Money and Self Worth, Acne Solutions, Shamanism, Holistic And Integrative Practices | #037 1:21:28

3y ago1:21:28

1:21:28

If you had the time or money, would you start your own business? Are you interested in holistic and integrative practices? Are you feeling stagnant? Do you struggle with health imbalances, finances or low self worth?In today's episode on Root Awakening: A Health Podcast, we are talking with Angie Ates. Angie is the founder and CEO of Academy Epic, …

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Ask For Help, Take Action With Gul Sonmez : How To Tune Into Intuition, Practice Healing Modalities, Begin Working With Angels, Self-heal, Practice Forgiveness, Learn Manifestation | #036 1:27:44

3y ago1:27:44

1:27:44

Do you like the idea of self healing? Do you want to double down on your manifestation practice? Are you becoming ready to leave your current job or find the perfect partner? Do you want to learn three big myths about Intuition? In today's episode on Root Awakening: A Health Podcast, we are talking with Gul Sonmez. Gul Sonmez is an intuitive healer…

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Because It's Who I Am With Chiara Mazzucco: How To Find Your Authentic Self, Liberation, Exploring Options, What Is Radical Ownership | #035 1:22:39

3y ago1:22:39

1:22:39

Have you been trying to find your true, authentic self?Do you enjoy rebelling against the status quo?Do you want to say fuck you to the by the book way of life?Are you interested in embodying all sides of yourself, even if they are polar opposites on a spectrum?In today's episode on Root Awakening: A Health Podcast, we are talking with Chiara Muzzu…

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Destroying Garbage Concepts With Rosalie Tolentino: Money Mindset, Success, Inner Narrative | #031 1:07:02

3+ y ago1:07:02

1:07:02

OUR FIRST EVER LIVE RECORDING! In today's episode on Root Awakening: A Health Podcast, we are talking with returning guest Rosalie Tolentiono. Rosalie is a feminine embodiment coach. Rosalie has joined us for 2 previous episodes. In episode 15 she taught us all about dream interpretations, how to validate dream meanings and relate them to a healing…

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Improvising Life With Toni Short: Stop Regretting The Past, Lead With Your Spirit, Using Creativity For Healing, How To Lift Vibrations, Heal Your Trauma, And Become More Present In Your Life | #030 1:31:05

3+ y ago1:31:05

1:31:05

Would you like to develop a gentle, even light hearted relationship to your trauma?Would you like to learn to be more present?Does experimenting with the universe sound fun?Would you like to rid yourself of past guilt and overanalyzing your life?In today's episode on Root Awakening: A Health Podcast, we are talking with Toni Short. Toni is an artis…

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Wits, Patience, And Wilderness Survival With Bryan Torres: Transforming Mental Health, Wilderness Survival Skills, What To Do If You See A Bear, Most Important Survival Skills, Primitive Camping #028 38:40

3+ y ago38:40

38:40

Would you like to build survival skills?Would you like to be more confident and self-sufficient in nature?Do you Know what to do if you come across a bear in the wilderness?Did you know primitive camping can speed up your healing process?In today's episode on Root Awakening: A Health Podcast, we are talking with Bryan Torres. Bryan has been a perso…

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Do It Your Way With Rosalie Tolentino: How To Overcome Limiting Beliefs, How To Evolve And Become More Spiritual, Change Your Mindset to Tolerate Pain Better, How To Avoid Burnout | #025 1:17:02

3+ y ago1:17:02

1:17:02

Do you want to stop feeling like crap every time you do healing work?Do you want to learn how to become more spiritual and evolve without constant meditation practice?Would you like to be able to overcome limiting beliefs and level up?Do you want to learn how to change your mindset to tolerate pain better?In today's episode on Root Awakening: A Hea…

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Pulsed Electromagnetic Field Therapy With Alejandro Carmona: What Is Pulsed Electromagnetic Field Therapy, How To Become Inspired By Nature, How To Use Breathing Techniques To Become Present | #024 1:30:40

3+ y ago1:30:40

1:30:40

Does pulsed electromagnetic field therapy spark your interest?Would you like to have the ability to Uplevel your subconscious and protect yourself from 5g radiation?Are you open to trying some new breathing techniques?Would you like to become more inspired by nature?In today's episode on Root Awakening: A Health Podcast, we are talking with Alejand…

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Big Picture Health With Emily Morello: How To Overcome Overthinking And Perfectionism, Improve Your Relationship With Food, Prevent Burnout, Stop Body Obsession, Rest Without Feeling Guilty | #016 1:12:39

3+ y ago1:12:39

1:12:39

Do you feel like you’re prone to burnout? Do you sometimes do things you don’t want to do because you “feel bad”? Are you an over-thinker? Do you want to learn how to let go of control? In today’s episode on Root Awakening: In today’s episode on Root Awakening: A Health Podcast we are talking with Emily Morello. Emily is the founder of Honest Livin…

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Intentional Communities and Radical Sharing with Alita Kelly: The Importance of Food Access, Community Support, Food Justice, Farm Land For Everyone, Sustainable Business, Conscious Farming | Ep. #014 1:07:03

3+ y ago1:07:03

1:07:03

Do you know WHY it’s important to eat seasonally? Are you interested in learning more about food security? Do you want to contribute to your community more? Do you love the idea of healthy local food being accessible to everyone? In today’s episode on Root Awakening: A Health Podcast we are talking with Alita Kelly. Alita is the founder of the Sout…

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You Are A Soul Having A Human Experience With Vianney Leigh: How To Trust Yourself, Connect To Your Inner Seasons, Heal Naturally, Connect Back To Your Body, And Remove Guilt From Your Life | #011 1:13:33

3+ y ago1:13:33

1:13:33

Are you wondering about where to start with holistic healing? Do you want to connect further to your body? Do you want to connect further with your intuition? Are you curious about how our inner cycles as humans mirror the cycles in nature? In today’s episode on Root Awakening: A Health Podcast we are talking with Vianney Leigh. Vianney is a certif…

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Activate Your Godlike Abilities With Chris Storey: Tap Into Your True Potential, Go On A Hero's Journey, Optimize Your Health, Stop Caring About What People Think, And Have Spiritual Awakenings 1:32:08

3+ y ago1:32:08

1:32:08

Do you have a feeling that you are destined for more in this life? Would you like to tap into your true potential? Are you curious about how the wisdom of ancient cultures applies to our lives today? Do you know what the hero’s journey is? In today’s episode on Root Awakening: A Health Podcast we are talking with Chris Storey. Chris is the owner an…

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True Community Support With Chantel Johnson: How To Know Your Farmer, How To Eat Seasonally, Why Homesteading Is So Important, And What A Doula Does For Pregnancy And Birth | #008 58:29

3+ y ago58:29

58:29

Are you wondering how to truly support community instead of monopolized, unsustainable companies?Would you like to start supporting farmers who are really making a difference on this earth?Are you wondering what homesteading actually is?Are you curious about what a doula does?In today’s episode on Root Awakening: A Health Podcast we are talking wit…

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When You Show Up, Money Follows: How To Start Building Wealth, Improve Money Mindset, Break Free From Corporate, Build Your Own Business, And Be More Confident In Life With Jai Butler 1:09:52

4y ago1:09:52

1:09:52

Do you want to improve your relationship to money? Do you feel like you cannot shake the scarcity mindset that you are in? Are you wondering how to pursue your dream job, and leave the safety of your corporate job? Are you curious to learn more about building your own wealth? In today’s episode on Root Awakening: A Health Podcast we are talking wit…

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Food Bougie With Shae Jae: Mindset Changes, Healthier Food Alternatives, How To Start Cooking At Home, The Truth About Restaurant Food, Hormone Balance, And Eating To Nourish Your Body | Ep. #006 1:00:51

4y ago1:00:51

1:00:51

Are you confused about where to start with holistic health? Are you confused about what kind of healthy food to try first? Do you know what the Alkaline diet is all about? Have you been wondering how you can start making a lasting change within your health? In today’s episode on Root Awakening: A Health Podcast we are talking with Shae Jae who is a…

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Procrastinating On Purpose With Ida Asare: How To Start Getting The Right Tasks Done Every Day, Become More Productive, Achieve Your Goals, And Finish What Matters | #005 1:07:34

4y ago1:07:34

1:07:34

Do you find yourself procrastinating often? Have you gotten frustrated with yourself for not getting enough done? Are you feeling pressure to be productive throughout the entire day? Do you feel a lack of fulfillment or purpose in life? In today’s episode on Root Awakening: A Health Podcast we’re talking with IDA ASARE who is a productivity coach. …

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Intuition, Self-compassion, And Spirituality: Learn More About Self Talk, Orthorexia, Becoming More Spiritual, And Self Love With Meg Doll | #004 1:01:19

4y ago1:01:19

1:01:19

Could you use more self-love in your life? Does self-compassion sound unfamiliar to you? Do you want to learn where you can access your intuition? Do you wonder what Spirituality ACTUALLY means?? In today’s episode on Root Awakening: A Health Podcast we’re talking with MEG DOLL who is a spiritual mentor, self love coach, and very special human bein…

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5 Steps To Stick To Your Boundaries: Set Boundaries to Improve Relationships & Mental Health | #003 44:42

4y ago44:42

44:42

Do you want to improve relationships with your family or loved ones? Do you struggle to stay consistent? Do you keep getting hurt again and again in your relationships? Are you over exhausting yourself to please others? In today’s episode on Root Awakening: A Health Podcast we’re talking about BOUNDARIES. Boundaries are specific guidelines that all…

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Hello Better Sleep Goodbye 3pm Energy Dip: How To Get Better Sleep And Feel More Energized | #002 43:29

4y ago43:29

43:29

What if I told you that you can eliminate the 3pm energy dip you get every day WITHOUT USING CAFFEINE? What if I told you that there are ways to get better sleep that DON’T involve knocking yourself out with a Tylenol PM every night? In today’s episode on Root Awakening: A Health Podcast we’re talking about BETTER SLEEP AND SUSTAINABLE ENERGY. Most…

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Empowering Language: How To Boost Mental Health, Attract Abundance, And Find Fulfillment With Word Hypnosis | #001 38:40

4y ago38:40

38:40

How do you change your life just by saying different words? In today’s episode on Root Awakening: A Health Podcast we’re talking about EMPOWERING LANGUAGE. Words work like hypnosis, folks. You've been affected by word hypnosis, I've been affected by word hypnosis, and in this episode you’ll find out how word hypnosis relates to your mental health, …

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