Τα καλύτερα Elizabeth Correia podcast (2024)

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Day 12 - New Beginnings and Twelve Drummers 11:39

11M ago11:39

11:39

In this final episode of the series, Terri reflects on the past year and the need for change. She discusses the resistance to change and the importance of recognizing when something no longer works. Terri encourages listeners to clear clutter, prioritize health, create a vision, build connections, and continue personal growth. She emphasizes the im…

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DAY 11 - Goals That Sparkle: Smart 2.0 & Lords a Leaping 7:35

11M ago7:35

7:35

Ready to inject some sparkle into your goal-setting routine? We've got you covered! Join me Terri Kellums on the What Women Want Today podcast, where we're turning the traditional SMART goals on their head with our Smart 2.0 strategy. On this special 11th day of our 12 Days of Christmas series, we're sharing the secret ingredients to creating goals…

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DAY 10 - Time Management and Ten Lords 9:30

11M ago9:30

9:30

Ever found yourself with a coffee in hand, contemplating the cosmic juggle of work, life, and that ever-elusive "me-time"? Terri Kellums sure has, and she's spilling the beans on her personal tussles with time management in today's heart-to-heart chat. We're on day 10 of our 12 Days of Christmas series, bringing to light the chaotic ballet of daily…

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DAY 9 Celebrating with Nine Ladies Dancing 6:23

11M ago6:23

6:23

Summary In this episode, the host discusses the importance of celebrating achievements and milestones along the way. She shares a story about a woman dealing with complicated grief and how therapy and celebrating small goals helped her. The host also highlights the characteristics of the Gen X generation and their tendency to downplay achievements.…

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Eight Maids a Milking: and Personal Growth 12:36

11M ago12:36

12:36

Ever felt like technology is sprinting ahead while you're tying your shoelaces? That's been the story of my year, but guess what? I've turned those tech hurdles into personal growth triumphs, and I'm eager to take you through this journey on today's podcast. As we continue our festive 12 Days of Christmas series, we're embracing the theme of "Eight…

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Day 7 Connection and Community - Seven Swans 18:33

11M ago18:33

18:33

In this episode, host Terri Kellums discusses the importance of connection with community for mental health and personal growth. She reflects on her own experiences of feeling disconnected after moving to a new place and emphasizes the need for socialization and support. Terri shares various strategies for finding and building a community, includin…

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DAY 6 - Geese a Layin' and Passions 13:24

11M ago13:24

13:24

In this episode, host Terri Kellums discusses the importance of passion in life and how it can provide fulfillment, energy, and motivation. She shares her journey of finding her passion for helping midlife women and creating a podcast community. Terri emphasizes that not all passions lead to a purpose and suggests exploring new interests and keepin…

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12 Days of Christmas - 5 Gold Rings - Creating a Vision 18:51

11M ago18:51

18:51

In this episode, Terri Kellums discusses the power of vision boards and daydreaming as tools for manifestation. She shares her personal experiences with vision boards and how they have helped her achieve her goals. Terri also encourages listeners to create mind movies and visualize their desired outcomes. She emphasizes the importance of disrupting…

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Twelve Days of Christmas - Health and Four Calling Birds 28:13

11M ago28:13

28:13

In this episode, host Terri Kellums discusses the importance of health and the top three health goals for 2024: mental, physical, and financial health. She shares her personal health challenges and highlights the need to focus on these areas. Terri explores statistics on financial health, life expectancy, and common health issues. She delves into w…

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Day 3 - Clearing the Clutter 16:18

11M ago16:18

16:18

In this episode, Terri explores the topic of clutter and its relationship with disorganization. She discusses the definitions of clutter and disorganization and highlights that while they are related, they are not the same thing. The host shares personal experiences with clutter and emphasizes the importance of being organized for mental clarity, i…

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Twelve Days of Christmas: Two Turtle Doves 9:19

11M ago9:19

9:19

Join me, Terri Kellums, on a heartfelt journey through the world of gratitude on our second day of the 12 Days of Christmas series. While exploring this theme, I opened up about a tradition close to my heart—one that began with my daughters and a daily group message to share things we're thankful for. This practice not only strengthened our family …

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Twelve Days of Christmas - A Partridge in a Pear Tree 18:48

11M ago18:48

18:48

As the holidays wrap us in their familiar embrace, I find myself navigating a sea of emotions that many of us know all too well. In this heartfelt reflection, let me take you on a journey through the joys, the stresses, and the poignant absences that shape our yuletide celebrations. My personal narrative intertwines with a special 12-day series of …

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Self Confidence and Emotional Intelligence are the GAME Changers 34:00

12M ago34:00

34:00

Ever wondered if the way we perceive ourselves dictates our behaviors and emotions? Or if the people we choose to surround ourselves with are more of a reflection on us than on them? Tune in as we dissect these intriguing concepts through the enlightening metaphor of 'The Three Chairs', introduced by Dr. Karyn Gordon on the Resetters podcast. The c…

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The Joy Of Traveling Solo With Kerry Scanlon 32:23

12M ago32:23

32:23

Step into the world of Kerry Scanlon, a fearless solo traveler checking off every adventurous destination on her wanderlust fueled bucket list. Her ultimate goal is to explore all 50 beautiful states! In this interview, Kerry shares her solo travel experiences, lessons she's learned on the road, and the incredible stories she's collected from every…

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Deepening our Connections with Intimate Roadmaps 1:01:04

12M ago1:01:04

1:01:04

Have you ever wondered what nurturing female friendships and encouraging intimacy takes? Well, today my co-host Amanda Keeper and I decided to find out. We exchanged stories, shared our deepest fears, and navigated various topics, from our pet peeves, recurring dreams, and lottery dreams to the nostalgia of our childhood memories. One thing that st…

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Managing Expectations: Navigating the Path to Disappointment 19:07

12M ago19:07

19:07

There's something sneaky that creeps into our minds around the holiday season - expectations. We've all experienced the disappointment that can come when expectations are not met. This episode is all about unpacking these mental projections, figuring out how societal norms and personal experiences shape them, and, most importantly, how to manage th…

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Redemption or Contamination Stories and the Influence of Cultural Narratives 37:29

1y ago37:29

37:29

Let's start by defining these two types of stories. Redemption sequences are described as narratives that transition from negative emotion toward positive emotion, while contamination sequences are narratives that transition from positive emotion toward negative emotion. Imagine how your life might change if you could harness the power of your pers…

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Traveling the Hills and Valleys of Menopause Mayhem 36:51

1y ago36:51

36:51

Struggling through the turbulent times of menopause, I found myself retreating from the world, even my husband. It was a challenging period, filled with isolation, depression, and countless sleepless nights. My mom had a similar experience during her menopause phase, and an unexpected ally in her obsession with owls. Join us in this intimate episod…

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Not Fit For Jail: Sabrina Parr's Fast Track To Freedom And Building A Successful Fitness & Lifestyle Brand 41:10

1y ago41:10

41:10

You may know her as the former ex-fiancé to NBA star Lamar Odom, but Sabrina Parr of Get Up To Parr Fitness is so much more than that! From being incarcerated to growing her own fitness & lifestyle empire, Sabrina Parr knows all too well about the seasons of change in life and business. Sit back and enjoy my interview with former ESPN radio host, 5…

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Breast Implant Illness - A Healing Journey w/ Tiffany Robinson-Brown 49:44

1y ago49:44

49:44

How far would you go to feel comfortable in your own skin? Join us for an incredibly personal and profound discussion with our guest Tiffany, who shares her story of body transformation and self-perception. Navigating us through her journey, Tiffany opens up about her decisions to undergo a breast reduction, get implants, and later, opt to remove t…

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From Fear to Freedom: Conflict Resolution with Scott Tillema 51:13

1y ago51:13

51:13

Ever wondered how to navigate through difficult conversations without losing your cool? Then tune in to this fascinating chat with Scott Tillema, a seasoned hostage negotiator and renowned professional speaker. Scott takes us on a captivating journey from the pressure-cooker settings of hostage negotiations to the high-stakes world of public speaki…

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Behind Closed Doors: Understanding Abuse and Intimate Partner Violence with Domestic Violence expert Rita Smith 26:59

1y ago26:59

26:59

October is National Domestic Violence Awareness Month and in this episode my guest is Rita Smith, a nationally recognized expert in domestic violence. Rita has been interviewed by hundreds of newspaper reporters and have appeared on many news platforms including People Magazine, NPR, The Washington Post, USA Today, Good Morning America and The Opra…

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Parenting Outside The Box: A Life Coach's Key To Success On Raising High Achieving Kids with Victoria Freeman 32:25

1y ago32:25

32:25

From growing up in foster care to coaching entrepreneurs and executive leaders on creating the perfect work/life balance, Victoria Freeman has cracked the code to raising confident, high achieving kids with her non-traditional approach to parenting. Join us in this inspiring interview as Victoria shares her journey through the foster care system an…

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Season Four: Navigating Relationships with Four Pillars 30:41

1y ago30:41

30:41

Did you ever wish there was a handbook for navigating the challenges of midlife as a woman? Well, your wish just got granted! Join us as we bring to the fore the unique experiences of women in midlife, discussing the physical and emotional changes we go through and the importance of shedding the cloak of solitude in tough times. We also give you a …

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Escape the 9-5 Grind And Create Your Own Path w/ Corporate Escape Coach Susie Aguilar 24:23

1y ago24:23

24:23

Are you ready to escape your unfulfilling job? Do you hate Mondays or have you recently been laid off work? Meet my next guest, Susie Q! When she found herself unfulfilled in her 16 year corporate career, she developed a blueprint to escape her toxic J-O-B and has never looked back. Through her podcast, Reinvention Warrior, she teaches high achievi…

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It Happened To Me: Behind The Smile, The Hurts,The Pains and God's Hands of Protection with Tina Wilson, aka "Trainer Tina" 22:50

1+ y ago22:50

22:50

Get ready to be inspired by today’s guest Tina Wilson, celebrity fitness trainer, accomplished nutritionist, and the courageous author behind the heart-warming book, "It Happened to Me: Behind the Smile, The Hurts, The Pains, and God’s Hands of Protection.” In today’s episode, Tina shares her secrets to physical and emotional well-being, her insigh…

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Unraveling the Complexities of Hashimoto's and Hypothyroidism with Dr. Gupta 35:46

1+ y ago35:46

35:46

Ever been confused between Hashimoto's and hypothyroidism? We've got you covered! Our recent episode features Dr. Gupta, a certified functional medicine physician, who helps us untangle this common healthcare confusion. We journey through the medical landscape, from the conventional approach to these conditions, the overlooked autoimmune aspect of …

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Paving the Path to Authenticity: A Sneak Peek into Our Podcast Renovation 31:42

1+ y ago31:42

31:42

You've probably wondered, like Amanda's husband, how the topics in our podcast, 'What Women Want Today', fit into our title. Well, hold onto your headphones because we're about to give you a fresh perspective on this. We've been thinking the same and have decided to revamp the podcast to reflect our vision of helping women become the best versions …

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A Walk in the Woods: A Journey of Discovery and Personal Growth 54:23

1+ y ago54:23

54:23

Unlock the hidden secrets of your psyche in a journey you'll never forget. Venture with us, alongside our special guest, Tracy Kruse, into the neon-lit forest of our imaginations, where we encounter keys, vases, cups, bears, and more - each symbolic of our deep-seated emotions and perceptions. You will discover as we did, how these symbolic encount…

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Truths, Half-Truths and Lies: The Complexities of Honesty 34:50

1+ y ago34:50

34:50

Prepare to get tangled in a web of truths and untruths as we navigate the labyrinth of lies. From the innocent white lies, we tell to spare someone's feelings to the pathological lies that can signal deeper mental health issues, we pull no punches in this gripping exploration of deception. Get ready for a game of two truths and a lie, and a surpris…

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Understanding Menopause: Hormone Replacement Therapy, Risks and Benefits with Dr. Michael Green 42:56

1+ y ago42:56

42:56

Have you ever found yourself waking up in the middle of the night in cold sweats, or dealing with sudden mood swings and brain fog? If these symptoms are sounding all too familiar, then you're not alone. This episode, we're thrilled to be joined by Dr. Michael Green, Chief Medical Officer of Winona, who shares his wealth of knowledge on menopause s…

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Embracing Self-Esteem: Strategies for Success and Fulfillment 52:38

1+ y ago52:38

52:38

What does it mean to truly feel empowered? How does self-esteem shape our lives? These are the questions we tackle in this profound conversation, exploring the intricate difference between self-esteem and self-confidence. Join us, Terri and Amanda, as we share our journeys and insights on these crucial topics. Discover how Terri's corporate job and…

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Finding Your Purpose In Your Pain w/ Elizabeth Correia 32:15

1+ y ago32:15

32:15

In today’s episode of THE LEMONTINI LIFE Podcast I am chatting with the beautiful Elizabeth Correia! Elizabeth is a Transformational Speaker, Author and Coach and Founder of 'her PURPOSE & Co' Women's Network; a women’s platform for personal growth and lifestyle design. Elizabeth empowers women to uncover their true potential through personal devel…

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The Power of Journaling: Self-Reflection, Creativity, Stress Relief and more 48:47

1+ y ago48:47

48:47

I'll never forget the day I stumbled upon my old journal from sixth grade. As Amanda and I giggled over the memories, we realized that journaling has played a crucial role in our lives – from teenage angst to adult stress relief and self-awareness. Join us in this soulful episode as we explore the power of journaling and share our personal journeys…

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From Broken To Healed: Becoming A Conscious Queen w/ Coach Keisha King 23:09

1+ y ago23:09

23:09

My guest today is Coach Keisha King! Coach Keisha is passionate about empowering woman to love themselves first and prioritize proper healing so they can attract healthy, loving relationships. Her ultimate goal and purpose in life is to help as many hurting women as possible, heal before loving again, and walk alongside them while navigating throug…

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Unlocking the Secrets of Sleep Health for Women with Dr. Valerie Cacho: Overcoming Sleep Deprivation and Achieving Restorative Rest 45:11

1+ y ago45:11

45:11

Are you struggling to get a good night's sleep? Join us as we welcome Dr. Valerie Cacho, an integrative sleep medicine doctor, to uncover the secrets of sleep health for women. Through her personal experience with sleep issues, Dr. Valerie provides valuable insights on the science of sleep, underlying sleep conditions, and how to harness stress to …

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Navigating Grief and Transforming Tragedy: A Mother's Journey to Youth Suicide Prevention through Marshmallows Hope 44:56

1+ y ago44:56

44:56

Losing a child to suicide is a pain no parent should ever have to endure. Join us for this poignant and powerful conversation with Laura Kain, founder of Marshmallows Hope, as she bravely shares her story of losing her 14-year-old son and navigating the fog of grief that followed. We discuss the warning signs she wishes she had noticed, the impact …

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Rising Above: A Single Mom's Journey to Empower Diabetics Everywhere With Chaka Jackson 26:23

1+ y ago26:23

26:23

At the tender age of 19, Chaka Jackson was diagnosed with type 1 diabetes and her life took an unexpected turn. However, instead of letting this condition define her, she chose to rise above it and embrace a path of resilience and compassion. After her diagnosis and lacking the education she needed to learn more about Diabetes, Chaka founded Diabet…

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Where is Madelyne Woods, the iconic BET TV Personality from the 90s? 39:03

1+ y ago39:03

39:03

I love WHERE ARE THEY NOW stories, and in case you’ve been wondering where Madelyne Woods, the iconic BET Television Personality from the 90’s is, look no further. During the 90s, Madelyne had a notable presence on BET, where she served as an anchor for BET News Briefs and showcased her talent in hosting a range of news and celebrity interview prog…

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Healing and Reinventing with Dr. Amy Diaz: The Impact of Mentors and Community 58:20

1+ y ago58:20

58:20

How do we heal and find resilience when faced with unexpected changes in our careers, and how can the support of mentors lead us to success? Join us today as my co-host, Amanda Kieper, and I sit down with the inspiring Dr. Amy Diaz, the new president of Gateway Community College in Arizona, to explore these questions and more. As we dive into Amy's…

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How I Became A Self Taught Fashion Designer and Built The Business Of My Dreams with Coryn Monét 19:20

1+ y ago19:20

19:20

Get ready for an exciting interview w/ self-taught fashion designer Coryn Monét of The Envysaje Brand. In this episode we discuss how Coryn leveraged YouTube to learn how to sew which lead her to launching her dream business that has now expanded into a men’s clothing line and beauty brand. So, sit back and be inspired by a millennial who’s redefin…

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Processing Grief Through Kindness 57:02

1+ y ago57:02

57:02

In our second episode of the grief series, we interview kindness champion, Cindy Rowe. Cindy displays amazing vulnerability as she chronicles her story of courageously shedding an identity filling her with dread, disappointment, and guilt and redefining herself through showing kindness to others. These pivots included a divorce, leaving a very succ…

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Fighting Revenge Porn and The Healing Power of Plant Medicine & Psychedelics with Darieth Chisolm 40:09

1+ y ago40:09

40:09

Former TV News Anchor, Darieth Chisolm was no stranger to the scrutiny that came with living life in the public eye. But when her jilted ex-boyfriend nonconsensually published a website containing nude photos of her he had been secretly taking, attempting to use it as leverage for manipulation and blackmail, Darieth found herself unwillingly at the…

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Grieving Breast Cancer with Melissa Sugrue 48:14

1+ y ago48:14

48:14

In this episode, we invite a dear friend of Amanda’s to join us for the first interview in the grief series. Melissa Sugrue bravely shares her experiences with breast cancer. Starting with a heart-wrenching poem, she draws us into her heart and her pain, giving us an inside glimpse at the journey that has shaken her core and re-defined her life and…

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Like A Virgin Sober Bar with Hayley Harris & Jamie Lynn George 33:20

1+ y ago33:20

33:20

Creating memories you don't forget tomorrow is what Hayley Harris & Jamie Lynn George have made their business. In today's episode we discuss what lead them to start living a sober lifestyle in their 20's and launch their ubercool business, Like A Virgin Sober Bar. Their 70's themed events have included pop-up shops w/ mouthwatering mocktails to al…

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Exploring Grief: The Expected and The Unexpected 36:40

1+ y ago36:40

36:40

Settle in and get ready to feel ALL the stuff. In this episode, Amanda and I introduce a new series on grief. First, we list the physical, behavioral, emotional, social, and spiritual tolls of grieving. We spend time discussing the impact grief has on shaping and transforming our identities, as well as types of grief and how you can help others thr…

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Introduction 7:37

1+ y ago7:37

7:37

Welcome to The Lemontini Life Podcast! I'm your host Katrina Hagger Smith. In this episode I introduce myself and tell you what you can expect to hear on the podcast. Each week I will bring you a new episode and from time to time may even throw in a bonus episode for the week. I'm so excited to be on this journey with you. So, sit back, grab your f…

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Finding Success Without A Recipe: Turning $5 Into A Multi-Million Dollar Cupcake Empire w/ Mignon Francois 35:01

1+ y ago35:01

35:01

Today on the show I'm talking with Mignon Francois, Owner of The Cupcake Collection; who used her last $5....the only money she had leftover to feed her family and turned it into a $10 Million Dollar Cupcake Empire. Drowning in debt, raising six children and hitting roadblock after roadblock, Mignon decided it was time to take a chance on herself w…

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Do Happy Couples Cheat? 1:00:55

1+ y ago1:00:55

1:00:55

In this episode, Amanda and I discuss the controversial claim made by Belgian-American psychotherapist Esther Perel in her popular TedTalk: Even happy couples cheat. First, we cover the reasons Esther uncovered that lead to cheating, the risks of disconnection, and the rewards of connection. Next, we bring in the research of relationship experts Jo…

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"Loving Life at 50 Plus: Embracing Aging with Humor and Wellness - Interview with Author Maria Sabando" 32:02

1+ y ago32:02

32:02

Welcome to our latest episode, where we talk to Maria Sabando, author of 'Loving Life at 50+, Embracing Aging with Humor and Wellness.' In this interview, Maria shares how her unique perspective on aging has helped her find joy through humor and wellness. Discover how to live your best life after 50 by embracing self-care practices like cooking, yo…

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