The “Ask Dr Jessica” is hosted by board-certified pediatrician and mom of three, Dr Jessica Hochman. In this podcast, you will hear her interview experts and share practical knowledge. Dr Jessica believes that, with greater knowledge, parenting worries lessen. She also believes that the less energy we spend on worries, the more we are able to enjoy the experience of parenting.
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Ep 157: When are parents "Too Much" with their children? How can parents navigate challenges with parenting without getting overly involved? Terri Cole, MSW, LCSD, author of Too Much
40:06
In this conversation, Terri Cole discusses her new book 'Too Much' and explores the concept of high functioning codependency (HFC), particularly in the context of relationships and parenting. The discussion also highlights the the importance of fostering independence in children while balancing parental involvement. The conversation highlights the …
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In this conversation, pediatrician and burn expert, Dr. Matt Young reviews the common causes of burns in children, reviews practical tips for parents to keep their children safe from burns. He also discusses the most up to date treatment for 1st, 2nd, and 3rd degree burns. Dr Matt Young is the medical director of pediatric outpatient service at the…
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Ep 155: How can child discipline lead to connection? with Dr Tina Payne Bryson, co-author of "No-Drama Disclipline"
35:33
Dr. Tina Payne Bryson is a licensed mental health professional and she has co-written several books on parenting, including 'The Whole-Brain Child,' 'No-Drama Discipline,' 'The Yes Brain,' and 'The Power of Showing Up.' In this conversation, Tina Bryson emphasizes the importance of teaching and building skills rather than focusing on punishment. Sh…
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Part 2 with Dr Ned Johnson where we discuss strategies for motivating children to do chores and homework, such as involving them in decision-making and offering support rather than control. We also talk about the big picture---where we hope to form strong relationships with our children, and also have children who grow into independent, self-relian…
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Ep 153: How to fostering autonomy in our children, with Ned Johnson, co author of "The Self-Driven Child"
32:31
Episode 153 with Ned Johnson, co-author of 'The Self-Driven Child' discusses the importance of giving children autonomy and control over their own decisions. He explains that a low sense of control is the most stressful thing a person can experience and can lead to anxiety and other negative outcomes. Johnson emphasizes the need for parents to shif…
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Ep 152: Strategies to manage our parenting worries, with Dr Hope Seidel pediatrician and parenting coach
40:45
Episode 152 Ask Dr Jessica podcast is joined by Dr Hope Seidel, pediatrician and parenting coach. This episode is a lovely and insightful conversation with Dr Seidel --and we talked about how to help parents manage their worries around their kids. This episode is meant to help parents who worry, and want to avoid putting their worries on their chil…
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Ep 151: Promoting Jaw Health: tips with teeth grinding, sleep apnea, migraines and more! with Dr Victoria Wexley, oral facial pain specialist
29:34
Episode 151 of Ask Dr Jessica, joined by Dr. Victoria Wexley DDS Board Certified in Orofacial Pain and Fellow of American Academy of Orofacial Pain. In this episode we discuss everything you've ever wondered about the jaw and jaw health--And this includes proper texting posture, gum chewing, and teeth grinding. We also discuss connection of jaw iss…
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Ep 150: Back pain & adolescents: posture, stretching, backpacks and more! with Dr David Skaggs
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Episode 150 with Dr David Skaggs (part 2)! This week we discuss everything you need to know about back pain and adolescents. For example, Dr Skaggs explains when to worry about back pain. He also describes ways to protect our backs---we talk about proper posture techniques, stretching, backpacks and more. Thank you Dr Skaggs for sharing your knowle…
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Ep 149: Truths and Myths: What can be done to prevent sports injuries? With Dr David Skaggs, pediatric spine surgeon
29:46
Episode 149 with pediatric spine surgeon, Dr David Skaggs. In this conversation, Dr Skaggs explains what can be done to prevent and recover from sports injuries. We discuss sleep, stretching, lifting and even ice baths, and what he says may surprise you! Please stay tuned for episode 150 with Dr Skaggs, where we discuss back pain in general--common…
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In this episode we talk to Janine about how to talk to teens and the importance of building a connection with them. The guest, Janine Halloran, shares her inspiration for creating the Coping Skills for Kids and Coping Skills for Teens workbooks. These books teach kids and teens coping skills and strategies . They also explore how to support teens f…
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Ep 147: What you need to know from a pediatric neurosurgeon: a conversation about head injuries, head size, epilepsy and more!
43:20
This week we are honored to welcome pediatric neurosurgeon, Dr. David Bonda to Ask Dr Jessica! We have an indepth conversation about head injuries, large and small head sizes, hydrocephalus, epilepsy, recent advancements in his field of medicine, and more! Parents, you'll enjoy Dr Bonda---he's articulate, thoughtful, and you'll learn so much! Dr. B…
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Ep 146: An integrative pediatrician's take on environmental toxins, co-sleeping, screen time, sunscreen and more! ! Part 2 with Integrative Pediatrician Dr Joel "Gator" Warsh
24:20
Part 2 continuing my conversation with Dr Joel "Gator" Warsh on Ask Dr Jessica, where we discuss concepts in his new book. We discuss the importance of parents trusting their parenting instinct, how to minimize toxin exposure, balancing screen time, co-sleeping, pediatric milestones and more! To check out Dr Gator's new book, check out: "Parenting …
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Dr Joel "Gator" Warsh joins this weeks Ask Dr Jessica to talk about his new book "Parenting at Your Child's Pace": a parenting guide for the first 3 years. Dr Warsh is an integrative pediatrician, and in this podcast we have a great conversation about what integrative pediatrician is exactly, and what his philosophies in general are about parenting…
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Ep 144: Strategies for Alleviating Anxiety in the Operating Room, with Dr Nina Shapiro, Pediatric ENT
38:20
Dr. Nina Shapiro, a pediatric ENT, discusses the most common procedures and visits in her field, including ear infections and sleep disorders. She also addresses the anxiety that families may have about procedures and surgeries. She shares strategies for explaining procedures to children and discusses the use of sedatives and iPads to alleviate anx…
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Ep 143: A parents guide to common summertime illness! Part 2 with Dr Wendy Hunter, Pediatrician
26:12
Ep 143 of Ask Dr Jessica for Part 2 continuing conversation with Dr Wendy Hunter, Pediatrician---and great ready to hear two pediatrician to share tips to help parents navigate the summertime. In this episode, we discuss common summertime illnesses that kids may experience, including hand, foot, and mouth disease, gastroenteritis, swimmer's ear, an…
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Ep 142: How to keep our kids safe throughout the summer, Part 1 with Dr Wendy Hunter Pediatrician
24:22
This weeks episode of Ask Dr Jessica is joined by Dr Wendy Hunter, pediatrician, for a conversation about how to keep our kids safe over the summer. We'll talk about best practices for sun protection, how to best prevent against mosquito bites, how to prevent drownings, prevention of getting overheated (heat stroke) and prevention of common summert…
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Ep 141: Type 1 Diabetes and children: a conversation about treatment, support and hope! with Dr Laura Jacobsen
37:26
Dr. Laura Jacobsen, a pediatric endocrinologist at the University of Florida joins Ask Dr Jessica for a conversation about Type 1 Diabetes. She explains the differences between type 1 and type 2 diabetes and the symptoms associated with type 1 diabetes. Dr. Jacobsen emphasizes the importance of a balanced diet and regular exercise in diabetes manag…
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Ep 140: Managing summertime anxiety! Sleepaway camp, bees, swimming and more! with Dr Dawn Huebner
46:14
Ep 140 with Dr. Dawn Huebner, a clinical psychologist and author of mental health books for children (including the best selling "What to do when you worry too much") discusses her newest mini book series: Mini Books About Mighty Fears. This series addresses specific fears that commonly affect children. In this conversation we discuss 2 of her mini…
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Ep 139: Free Range Kids! How to raise safe, self-reliant children. With author and journalist, Lenore Skenazy!
50:55
Summary This weeks podcast is with national treasure, Lenore Skenazy, who discusses the culture of fear and overprotective parenting. She shares her personal experiences and the backlash she faced for allowing her 9-year-old son ride the subway alone in NYC. The media jumped all over it, some even called her "America's worst mom", and this experien…
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In this episode, Dr. Elisa Song is a holistic pediatrician and discusses her new book, 'Healthy Kids, Happy Kids,' and the importance of understanding the gut-brain connection and the role of the gut microbiome in overall health. This conversation explores the gut-brain connection and the importance of supporting a healthy gut microbiome for optima…
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Ep 137: Irritable Bowel Syndrome, how to diagnose and treat! With gastroenterologist, Dr Iris Wang (Part 2)
37:48
Episode 137 with Dr. Iris Wang, an assistant professor at Mayo Clinic and adult gastroenterologist continues her conversation to discuss the diagnosis and treatment of irritable bowel syndrome (IBS). We review treatment options, including laxatives, antidepressants, cognitive-behavioral therapy, and even hypnotherapy (Dr Wang is one of the few phys…
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Ep 136: Preventing constipation in kids! With gastroenterologist Iris Wang MD, author of "Boo Can't Poo!"
29:30
Episode 136 with Dr. Iris Wang, an assistant professor at Mayo Clinic and a general gastroenterologist and we are going to discuss her new children's book that teaches kids how to how to go to the bathroom. Many adults deal with constipation that stemmed from childhood, and Dr Wang explains how we can prevent constipation in early childhood, withou…
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Ep 135: A public health miracle: preventing HIV transmission from mother to child. With Dr Mitch Besser, founder of Mothers 2 Mothers.
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Are you ready to feel inspired?!? Episode 135 of Ask Dr Jessica with founder of Mother's to Mother's Dr Mitch Besser. Dr. Mitch Besser discusses his journey from being an OBGYN in the United States to creating the Mothers to Mothers (m2m) program in South Africa, which aims to prevent mother-to-child transmission of HIV . In this episode Dr Besser …
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Ep 134: How to balance quality time vs earning money in parenting? Part 2: Mike Rucker, author of The Fun Habit
24:07
Part 2 of Ask Dr Jessica with Mike Rucker--the conversation continues about incorporating fun into parenting. Many of us parents are often so busy making a living, that it can feel we are not spending enough quality time with our children. Dr Mike Rucker explains the importance of valuing time over money --and the benefits of focusing on quality ex…
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Ep 133: Why we need to schedule time for fun and experiences! Part 1: Mike Rucker, PhD, Author of "The Fun Habit"
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Episode 133 of Ask Dr Jessica with Mike Rucker, PhD, author of "The Fun Habit" . The conversation explores the concept of finding joy and pleasure in everyday life, rather than solely pursuing happiness as an end goal. He explains why we need to prioritize scheduling time for fun activities and creating core memories. Takeaways Finding joy and plea…
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Ep 132: A holistic approach to seasonal allergies, with integrative pediatrician Elisa Song MD
36:20
In this episode, Dr. Elisa Song discusses integrative medicine and its role in treating allergies. Dr. Song emphasizes the importance of addressing the root causes of allergies and using a combination of conventional medicine with alternative approaches to achieve optimal results. She also provides practical tips for managing allergy symptoms, such…
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Episode 131 of Ask Dr Jessica with Dr. Jill Campbell, a licensed clinical psychologist, shares her passion for teaching mindfulness to parents. Mindful parenting involves being present, non-judgmental, and empathic in the service of self-understanding and wisdom. By practicing mindfulness, parents can regulate their emotions and respond to their ch…
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Ep 130: Why freedom, independence and play is important for child development, and how overprotection can be harmful. With Peter Gray, neuroscientist and psychologist
38:46
Dr. Peter Gray, a neuroscientist and psychologist, discusses the importance of independence, freedom, and play in children's development. He challenges the cultural delusion of overprotection and highlights the low risks children face in the world today. Dr. Gray emphasizes the benefits of challenging and risky activities for children's growth and …
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Ep 129: Talking to children about cancer, with child life specialist & therapist Kelsey Mora
28:26
Ask Dr Jessica episode 128 with Kelsey Mora, a dual certified child life specialist and therapist, discusses her work in supporting children and families facing illness and grief. She shares insights on how to talk to children about cancer diagnoses, emphasizing the importance of using clear and honest language. Kelsey also introduces her book, 'Th…
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Ep 128: Your child's sleep: how to get more of it? with Katie Pitts, Founder & CEO of Sleep Wise Consulting
40:30
Do you struggle with sleep and your kids? Do you feel like you and your children would benefit from more rest? Katie Pitts, founder of Sleepwise Consulting, shares her journey into sleep consulting and her philosophy on sleep training. Katie reviews common issues that arise with children's sleep, and she provides valuable insights and tips. She als…
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Ep 127: Headed to college? Here's what you need to know. With Jennifer Tabbush, college counselor
41:40
Jennifer Tabbush shares her insights and advice on the college application process to help guide students find the best "fit" for their educational needs. Jennifer founded Headed For College to help families in need of expert educational consulting, college and graduate school counseling, and academic planning. In this podcast episode, Jennifer dis…
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Ep 126: How to treat pain in children? w/ Drs Lonnie and Paul Zeltzer, pioneers in the field of pediatric pain treatment
46:42
Drs. Lonnie and Paul Zeltzer are are pioneers in the field of pediatric pain treatment. We discuss many different ways to treat pain--including alternative, non-pharmacological approaches to pain management, including sleep hygiene, breathing techniques, hypnotherapy, placebo and mindfulness. They also explain when medications such as opioids may h…
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Ep 125: Bladder and bowel issues? Consider constipation! The perspective of a pediatric urologist, Dr Steve Hodges
44:11
Ask Dr Jessica is joined by Dr. Steve Hodges, a pediatric urologist, discusses the connection between constipation and urinary issues in children. He explains that constipation is often the root cause of bladder and bowel problems, including urinary tract infections and bedwetting. This conversation explores the topic of constipation in children an…
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Ask Dr Jessica episode 124 with Christina McGhee, an expert in divorce and co-parenting. We discuss various aspects of divorce and its impact on children, as well as strategies for effective co-parenting. Christina also provides advice on avoiding common mistakes, seeking support, and keeping children out of the middle of conflicts. She offers reso…
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Ep 123: How can minimalist principles help with parenting? With Diane Boden, host of The Minimalist Mom podcast
40:07
In this conversation, Jessica interviews Diane Boden, host of the Minimalist Mom podcast. Diane talks about the challenges of living with less in a world focused on consumerism and the importance of being intentional with possessions. Diane provides practical tips for decluttering books and toys, and overall the conversation highlights the benefits…
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Ep: 122 How to talk about sex & puberty with your teen? with Dolly Klock MD founder of Adolessons!
39:41
Dr. Dolly Klock, a family medicine physician and founder of Adolessons, discusses the importance of open conversations about sex and puberty with children and adolescents. Dr. Klock provides guidance on starting conversations at different ages and addresses the challenges of talking to shy or reluctant children. She also highlights the prevalence o…
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Ep 121: “Mommy brain”! what it is and how to offer support, with Jodi Pawluski, neuroscientist and psychologist
37:09
Episode 121 of Ask Dr Jessica with Jodi Pawluski, a neuroscientist and psychologist, discusses how we can support mothers throughout pregnancy and in the postpartum period. She explains the concept of the 'mommy brain', and how the brain adapts to the demands of motherhood. Jodi emphasizes the importance of understanding the normal range of emotion…
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Ep 120: How to make parenting around food feel less hard, with Dr Sheila Carroll, Pediatrician and Obesity Medicine Physician
48:35
Dr. Sheila Carroll, a board-certified pediatrician and certified life coach, discusses her transition from clinical medicine to helping parents and families navigate childhood obesity and promote healthy lifestyles. She emphasizes the importance of understanding emotional eating and finding natural pleasures as alternatives to unhealthy food choice…
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Ep 119: How to strive for greatness in parenting! with Saul Blinkoff, "Life of Awesome" podcast host
45:39
Ask Dr Jessica epiosde 119. In this conversation, Disney animator, motivational speaker and "Life of Awesome" podcast host, Saul Blinkoff shares his insights on raising children and helping them pursue their dreams. He emphasizes the importance of discovering one's unique purpose and stepping out of the comfort zone to achieve personal growth. Saul…
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Ep 118: How to help our children form a healthy relationship with food? With Charlene Lichtash, MD Obesity specialist
36:19
Happy New Year! To bring in the new year, this weeks Ask Dr Jessica talks to Dr. Charlene Lichtash, a board-certified internal medicine resident who specializes in obesity medicine and metabolic health, discusses strategies for raising children with a healthy relationship with food. Dr. Lichtash advises parents to teach their children to differenti…
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Ep 117: How to reduce fear and anxiety around vaccines? with Jody Thomas, CEO of Meg Foundation for pain
45:30
Jody Thomas, a clinical health psychologist and CEO of the Meg Foundation for pain, discusses strategies to reduce fear and anxiety around needles in children. Many children are affected by anxiety around vaccinations, and the Meg Foundation offers support to families to help. She provides practical advice for parents to prepare their children for …
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On this episode of Ask Dr Jessica, Deborah MacNamara discusses her new book 'Nourished' Connection Food and Caring for our Kids. She explores the challenges of picky eating and the evolutionary perspective on food preferences. She provides practical tips for parents of picky eaters and highlights the significance of creating a positive mealtime env…
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Episode 115 of Ask Dr Jessica, Dr Andrew Cohen, a board certified plastic surgeon practicing in the valley of Southern California discusses the overlap between pediatrics and plastic surgery. He explains what a plastic surgeon is and the history of plastic surgery. Dr. Cohen also shares the procedures he performs, including breast reductions for te…
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Katy Bowman is a biomechanist, best selling author of 10 books, a movement educator, and you may have heard of her amazing podcast— Move your DNA—which talks about how we can all add more movement to our lives. Today we are going to talk about her latest book —Grow Wild, which is an inspirational guide to getting kids to move more outside. Dr Jessi…
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Ep 113: How should parents handle "unwanted behaviors"--like anger, lying and swearing? with Dr Siggie Cohen
30:07
Episode 113 of Ask Dr Jessica is part 2 with Dr Siggie--and on this episode we talk about unwanted behaviors--like anger, lying and use of swear words--and how parents should approach children with these behaviors. Dr Siggie is a mom of three and child developmental specialist with over 35 years experience. She has also become an instagram sensatio…
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On this weeks episode of Ask Dr Jessica, we are excited to welcome back Dr Siggie Cohen! We discuss sibling rivalry and how parents should approach sibling conflict. Dr Siggie is a mom of three and child developmental specialist with over 35 years experience. She has also become an instagram sensation (with over 1 million followers) because of her …
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In this weeks episode of Ask Dr Jessica, speech therapist Ruth Rothfeld-Hochman explains best practices to teach reading to our children. We know that confidence with reading is a very important skill, that helps in many aspects of life, but how do we best support our children? Dr Jessica Hochman is a board certified pediatrician, mom to three chil…
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Ep 110: Insects and Animals bites--how to prevent and treat! Part 2: with David Epstein MD FAAP
24:53
This weeks episode of Ask Dr Jessica is part 2 with Dr David Epstein, a practicing board-certified pediatrician and pediatric critical care physician. In this episode we will discuss bites--how to avoid them and how to treat them! We talk about bee stings, insect bites, cat bites, dog bites and even human bites! Please follow Dr Epstein on instagra…
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Ep 109: How to avoid and treat common pediatric injuries? Part 1: with David Epstein, MD, MS FAAP
39:04
This weeks episode of Ask Dr Jessica with Dr David Epstein, a practicing board-certified pediatrician and pediatric critical care physician. In this episode we will hear Dr Epstein's thoughts about common injuries in children that Dr Epstein sees while working in an urgent care--including how to treat and how to avoid common pediatric injuries. We …
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Ep 108: Chaos to connected--Helping parents navigate challenging behavior with connection, with Kaili Zeiher
42:40
Episode 108 of Ask Dr Jessica with Kaili Zeiher. Kaili is a pediatric occupational therapist and mom of three, and she hosts a podcast called "Chaos to connected". Kaili started her podcast because she was struggling with her son's behavior, and she found using traditional discipline, with consequences, bribes and punishment just wasn't effective. …
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