Τα καλύτερα Dr Henry Morris podcast (2024)

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#531. Are Sleep Supplements Helping or Hurting Your Health? Magnesium, Melatonin, & more with Pratik Patel 12:45

1d ago12:45

12:45

Are sleep supplements beneficial or harmful to your health? In this episode, we're joined by Pratik Patel, former Director of Performance Nutrition for the New York Giants. We'll explore which sleep supplements can enhance your sleep quality and which ones might be detrimental to your health. Pratik unravels the science behind popular sleep supplem…

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The Eagle and the Hart - The Tragedy of Richard II and Henry IV with Dr Helen Castor 1:34:04

2d ago1:34:04

1:34:04

Dr Helen Castor is a historian, author and broadcaster who is best known for her work on some of histories most fascinating women, from Eleanor of Aquitaine to Joan of Arc, Isabella of France to Lady Jane Grey, however, her most recent book, published only a few weeks ago breaks the mould, for in it she explores the life of two of medieval England’…

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Your Therapist Needs Therapy 77 - Has AI Already Doomed Us All with Mark Hampton 1:09:00

3d ago1:09:00

1:09:00

In this episode, Jeremy Schumacher and guest Mark Hampton discuss the intersections of technology, ethics, and philosophy. Mark shares his background in tech and interest in social constructionism, examining how AI and other technologies impact society and the moral responsibility of technologists. They also explore alternative models for integrati…

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5 Traits of a Hard Worker [Archives] 8:49

3d ago8:49

8:49

What does it really mean to be a hard worker? In this revealing episode, Dr. Erik Korem breaks down the five key traits that comprise a strong work ethic. Drawing from his experience growing up in an entrepreneurial family, Erik explores how reliability, resilience, being resolute and resolved, and responsibility all interweave to form someone comm…

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#530. The Silent Killer of Organizational Excellence | Lessons from a Google Executive 7:05

5d ago7:05

7:05

What's the real cost of maintaining high standards in leadership? When my former high school classmate - now a successful Google executive - shared that his leadership style was polarizing his team, it sparked a crucial realization about excellence. Half thought he was too demanding, while the other half wished his high standards were the norm. In …

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Episode 268 - Elizabeth I and Anne Boleyn: A Public Tribute with Natalie Grueninger and Dr Owen Emmerson 1:27:56

6d ago1:27:56

1:27:56

In this episode of Talking Tudors, host Natalie Grueninger delves into the fascinating ways Elizabeth I publicly honoured her mother, Anne Boleyn, despite the turbulent history surrounding her execution. Joined by Dr. Owen Emerson, a social and cultural historian, the discussion reveals surprising insights into Elizabeth's reign and her efforts to …

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#529. The Hydration Mistake Costing You Pickleball Matches | Electrolytes, Sports Drinks, & more with Pratik Patel 10:35

8d ago10:35

10:35

Learn how to hydrate for better pickleball performance with Pratik Patel, former Director of Performance Nutrition for the New York Giants. Drawing from his extensive experience with elite athletes, Pratik breaks down the science of hydration and electrolyte balance. Discover: Why water alone isn't enough for optimal performance The perfect pre-mat…

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Dr Hilary Jones 30:04

8d ago30:04

30:04

My guest this month is a trusted and familiar broadcaster on all things medical. Best known for his regular TV appearances he's also no stranger to writing. But until recently his books have been strictly non-fiction. Now he's branched out into story-telling with his WWI novel, Frontline, published in September 2021. I hope you'll enjoy my conversa…

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Tudor Ghosts with Lizzie Goff 52:01

8d ago52:01

52:01

It's Halloween, and so it's only right that this week I explore the stories of Tudor ghosts! From Anne Boleyn to the Princes in the Tower, Margaret Pole to Walter Raleigh, I'm thrilled to welcome this weeks guest, Lizzie Goff onto the podcast to walk me through some of the most famous Tudor spooks said to be out there. Lizzie runs the popular Histo…

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Your Therapist Needs Therapy 76 - Every Little Fiber with Taylor Prellberg 49:18

7h ago49:18

49:18

This week Jeremy is joined by dietitian and founder of Every Little Fiber, Taylor Prellberg! Taylor shares how her own experiences with food allergies and a frustrating encounter with a dietitian inspired her to pursue a career in nutrition, emphasizing a holistic approach that integrates mental health with nutritional guidance. They discuss the ch…

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#528. The First Family of Pickleball | Balancing Competition & Marriage | Staying Healthy on the Road | Living in the Pickleball RV & more with Ryler DeHeart 14:33

10d ago14:33

14:33

Step into the world of professional pickleball with Ryler DeHeart, a former ATP tennis pro who's turned his passion into a family adventure. In this inspiring episode, Ryler shares his unique journey of living on the road in an RV while competing at the highest levels of pickleball alongside his wife, Megan Fudge. Discover how his family balances p…

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Balancing Leadership And Life: Insights From Dr. Unique Morris-Hughes 33:40

11d ago33:40

33:40

Dr. Unique Morris-Hughes has dedicated her career to public service and currently serves as the Director of the District of Columbia Department of Employment Services, leading a robust team. Throughout our conversation, she shares insights on balancing her career and motherhood—a challenge faced by many parents, especially women, every day. While s…

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Episode 267: Katherine of Aragon's Tomb & the Evolution of Memory with Charlotte McCrory 51:53

11d ago51:53

51:53

Join host Natalie Grueninger on this captivating episode of Talking Tudors as she delves into the intriguing history of Katherine of Aragon's tomb at Peterborough Cathedral with special guest Charlotte McCrory. Charlotte, a passionate historian and PhD candidate, shares her research on the tombs of royal women and how they project dynastic and pers…

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#527. Vitamin C: Does it Prevent Colds? Implications for Stress, Athletic Performance, & Recovery 8:16

12d ago8:16

8:16

As we head into cold and flu season, I'm tackling a topic that's bound to get attention: vitamin C. In this episode, I cut through the noise and examine what science really says about this essential nutrient. Drawing from recent research, I break down: Vitamin C's role in fighting the common cold and boosting immunity Its impact on athletic perform…

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#526. Is Personalized Nutrition a Scam? Nutrigenomics, bloodwork and more with Pratik Patel 15:45

15d ago15:45

15:45

Is personalized nutrition a scam? We explore this topic with Pratik Patel, Health and Performance Coach to high performers. In this eye-opening episode of The BluePrint, Pratik reveals why personalized nutrition isn't just a trend – it can be a game-changer for your health and performance. Drawing from his experience as the former Director of Perfo…

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Anne Boleyns letter from the tower with Sandra Vasoli 1:00:17

15d ago1:00:17

1:00:17

A letter, said to have been written or dictated by Anne Boleyn, as she languished in the tower of London, awaiting execution, is one of the most famous artifacts associated with Henry VIII’s doomed second wife. My guest today, author, historian and researcher, Sandra Vasoli, has been working on and researching this letter for the past 12 years, dis…

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Your Therapist Needs Therapy 75 - Relational Healing and Continuous Growth with Dr. Rolla Lewis 1:11:28

10d ago1:11:28

1:11:28

This week Jeremy is joined in conversation by Dr. Rolla Lewis, professor emeritus at CSU East Bay and Dean of the Process-Relational Certificate at the Cobb Institute. Jeremy and Rolla explore how personal and therapeutic change is a continuous process, emphasizing that individuals are always "becoming" through their interactions with others. Rolla…

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#525. Overcoming Fear: The New Science of Resilience 7:56

17d ago7:56

7:56

In this episode I dive into new research that's reshaping our understanding of resilience and overcoming fears. I’ll provide you 10 action steps based on the research to tackle any fear and to become a more resilient person. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Paper: Generalization of beneficial e…

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Episode 266: Henry VII & Elizabeth of York: The 1502 Royal Progress with Sarah Morris 1:08:13

17d ago1:08:13

1:08:13

Join host Natalie Grueninger in this episode of Talking Tudors as she explores the unique 1502 royal progress of Henry VII and Elizabeth of York with guest Sarah Morris, also known as The Tudor Travel Guide. This journey, unlike any other, was not about pomp and ceremony but rather a personal and intimate voyage through England and Wales. Discover …

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#524. The Science of Building an Unstoppable Growth Mindset with Trevor Ragan 17:20

19d ago17:20

17:20

Think you understand growth mindset? Think again. Trevor Ragan, founder of The Learner Lab, reveals groundbreaking research that's transforming how we approach learning and personal development. In this myth-busting episode, Trevor unpacks the latest findings on growth mindset, going far beyond simplistic "you can do it" messaging. Drawing from his…

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#523. The Hidden Key to Longevity: Intensity Over Quantity 9:47

22d ago9:47

9:47

Think you're moving enough to stay healthy? Think again. In this eye-opening episode of The BluePrint, I dive into groundbreaking research that's challenging everything we thought we knew about physical activity and longevity. I unpack a recent study from the European Journal of Preventative Cardiology that suggests how you move might be just as cr…

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The Sisters who would be Queen with Leanda Dr Lisle 1:06:42

23d ago1:06:42

1:06:42

Jane, Katherine and Mary Grey were the three sisters who, via their mother, were royal princesses of the house of Tudor. Jane, the eldest, is of course famous as the nine days queen, with her life ending on the executioners scaffold, the stories of her younger sisters are far less well known, despite their prominence at the royal court and the dram…

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Your Therapist Needs Therapy 74 - Burnout and Career Change with Abby Carncross 52:30

17d ago52:30

52:30

This week Jeremy gets to chat with Abby Carncross from Every Little Fiber. Abby shares her transition from nursing to school counseling before ultimately pursuing professional counseling. They discuss the impact of a personal health crisis, and Abby’s decision to shift careers to better align with her passion for helping others. Abby shares insight…

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#522. Mastering the Pickleball Mindset: Discipline, Work Ethic & More with Pickleball Pro- Ryler DeHeart 18:36

24d ago18:36

18:36

Discover the winning mindset that propelled Ryler DeHeart from top-200 ATP tennis pro to pickleball champion. In this eye-opening episode, Ryler shares insights from his remarkable journey as a player and coach, revealing the true essence of athletic success beyond mere talent. Drawing from his experiences coaching elite college teams and the USA n…

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#521.Embrace the Discomfort: 5 Surprising Ways Stress Fuels Your Growth with Trevor Ragan 15:26

26d ago15:26

15:26

Feeling stressed? It might be your secret weapon for success. In this eye-opening episode, Trevor Ragan, founder of The Learner Lab, reveals why our common approach to stress is holding us back from reaching our full potential. Drawing from cutting-edge research and his work with Olympic athletes and Fortune 50 companies, Trevor debunks popular myt…

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Episode 265: The Life and Work of Anne Dowriche with Dr Joanne Paul 28:38

26d ago28:38

28:38

Join Natalie Grueninger as she welcomes back Dr. Joanne Paul to the Talking Tudors podcast. In this episode, they delve into the remarkable life and work of Anne Dowriche, (née Edgecombe), an often-overlooked Elizabethan poet and writer. Discover how Dowriche, a clergy wife from a country gentry background, broke barriers by publishing an epic poem…

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#520. High-Protein Diets: Kidney Killer or Health Booster? 4:48

29d ago4:48

4:48

In this episode, I'm tackling a controversial topic that's been causing confusion in the health and fitness world for years. We've all heard conflicting advice about protein intake and its effects on our kidneys, but what if I told you that much of what you've been told might be wrong? I'm diving into some groundbreaking research that's challenging…

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Bess of Hardwick - A Tudor Businesswoman 25:55

1M ago25:55

25:55

She goes by many names, Elizabeth Cavendish, Elizabeth Talbot, the Countess of Shrewsbury, but is perhaps best known as Bess of Hardwick. Although not born to great wealth or even a great name, she would become one of the most significant women of Elizabeth I’s reign, and would also count two prominent claimants to the throne as members of her fami…

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Your Therapist Needs Therapy 73 - Social Media Madness with Emily Vander Velden 1:02:09

24d ago1:02:09

1:02:09

This week Jeremy welcomes back Emily Vander Velden to discuss social media and its impact on mental health. They explore the pros and cons of social media, noting how it can provide community support, especially for marginalized groups, but also amplify harmful content like body dysmorphia or misinformation. Both Jeremy and Emily reflect on the bal…

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#519. Training for Pickleball with Kaitlin Miller: Conditioning Myths, Cross-Training, Injury Prevention & More 29:44

1M ago29:44

29:44

Discover how a former D1 rower became a pickleball powerhouse! Kaitlin Miller, a 5.1 player and IPTA-certified instructor, shares her unexpected journey from NCAA athlete to pickleball pro. Dr. Erik Korem delves into Kaitlin's unique perspective as both a player and broadcaster, uncovering insights that will transform your game. Learn: How to trans…

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#518. Dementia Prevention: Is the Answer in Your Kitchen with Dr. Willliam Li 7:39

1M ago7:39

7:39

Uncover the secrets to a longer, healthier life through the power of your plate. Dr. William Li, renowned physician and bestselling author, joins Dr. Erik Korem to reveal how your daily diet can combat aging and boost longevity. Dr. Li shares groundbreaking insights from his research on angiogenesis - the growth of blood vessels - and its crucial r…

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#517. The Food-Based Immune Protocol Dr. Willliam Li 13:02

1M ago13:02

13:02

Discover how to supercharge your immune system through the power of your plate. Dr. William Li, world-renowned physician and bestselling author, joins Dr. Erik Korem to reveal the science behind food as medicine for boosting immunity. Dr. Li shares groundbreaking insights on how specific foods can amplify your body's natural defenses. Learn how sim…

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1502, the year that shook the the Tudor throne, with Dr Sarah Morris 1:06:45

1M ago1:06:45

1:06:45

In 1502 the Tudor throne was rocked by a series of catastrophes which greatly troubled the security of King Henry VII’s grip on power. To help quash further unrest, he and his queen, Elizabeth of York embarked on a long progress through the south west of England and the south east of Wales. Today I am pleased to welcome my friend and business partn…

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Your Therapist Needs Therapy 72 - On an Island with Bria Servoss 57:09

1M ago57:09

57:09

This week Jeremy is joined by Bria Servoss of Archipelago Counseling. Bria shares her winding journey into the mental health field, which began with aspirations in music and hairdressing before transitioning into therapy. She discusses the intimate, therapeutic nature of hairdressing and her eventual decision to pursue social work during the pandem…

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#516. Pickleball, Recovery, and Laughter: A Veteran's Unexpected Path to Healing with Evan Slaughter 18:52

1M ago18:52

18:52

Join Dr. Erik Korem as he explores the transformative power of pickleball with U.S. Army veteran and viral content creator Evan Slaughter. In this heartwarming episode of The BluePrint, discover how a simple paddle sport became a catalyst for recovery and joy. Learn about: How pickleball became an unexpected tool for healing in rehab The surprising…

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Comedian Tom Allen 36:29

1M ago36:29

36:29

I'll let you listen to this edition of my podcast to find out exactly how I first met Tom, but suffice to say it has been a great joy to get to know him. Tom is a writer, actor, TV presenter but is perhaps best known as a stand-up comedian. These days he's rarely off the TV so it was fabulous that he found time to join me for a chat at the real Dow…

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#515. The Science of Asking: How to Get to 'Yes’ | How Social Media Distorts our Perception of Influence with Vanessa Bohns 23:55

1M ago23:55

23:55

Do you ever feel like your voice isn't heard or your ideas don't matter? You might have much more influence than you realize. Dr. Erik Korem sits down with Dr. Vanessa Bohns, social psychologist and author of "You Have More Influence Than You Think," to explore the hidden power of everyday interactions, and the science behind asking for what you wa…

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#514. Pickleball Anger Management | Dr. Alex Auerbach's Plan for Managing Your Emotions 4:14

1M ago4:14

4:14

Learn how to effectively manage anger and frustration on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his strategies for navigating intense emotional moments, maintaining focus, and using anger as information to enhance your performance.…

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Lady Arbella Stuart, a portrait discovery with Elizabeth Goldring and Emma Rutherford. 50:12

1M ago50:12

50:12

Tudor portrait discoveries are always exciting, and even more exciting when it’s a tudor we don’t have many portraits of to start with! I was therefore thrilled when earlier this year a portrait by Nicholas Hilliard of Lady Arbella Stuart, a one time major contender to the English throne was unearthed and identified by historians Elizabeth Goldring…

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Your Therapist Needs Therapy 71 - The “This Is Fine” Meme, But for Therapy with Emily Aleksy 59:32

1M ago59:32

59:32

The wonderfully authentic Emily Aleksy from ERA Wellness is back on the podcast for another episode. This go around, we talk about burnout. And it’s a great, meaningful topic that maybe doesn’t get talked about with the depth it requires, so we dive in. But, it’s an ADHD deep dive, so we also talk about placentas, the NFL, late stage capitalism, an…

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#513. 6 Science-Backed Tactics to Speed Up Your Learning with Trevor Ragan 19:56

2M ago19:56

19:56

Want to supercharge your learning in any field? Trevor Ragan, founder of The Learner Lab, reveals 6 science-backed tactics to accelerate your skill development. In this game-changing episode, Trevor draws from his work with Olympic athletes, Fortune 50 companies, and schools nationwide to debunk common learning myths. Discover why your brain is mor…

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Episode 264 - Saints: A new legendary of heroes, humans and magic with Dr Amy Jeffs 54:45

2M ago54:45

54:45

Welcome to another captivating episode of "Talking Tudors." This week, host Natalie Grueninger sits down with Dr. Amy Jeffs to explore her latest book, 'Saints, A New Legendary of Heroes, Humans and Magic.' Dr. Jeffs, an accomplished author, artist, and medievalist, takes us on a journey through the rich tapestry of saints' legends that shaped medi…

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Ekow Eshun on the first openly gay footballer, Justin Fashanu 27:47

2M ago27:47

27:47

In 1981 Brian Clough paid £1 million pounds to bring Justin Fashanu to Nottingham Forest. It was the climax of a meteoric career, but within months the goals had dried up, he'd been going to gay nightclubs, and Fashanu had also become become a born again Christian. Four decades later Justin Fashanu remains top flight English football's only openly …

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#512. On Ko Chi Shin: Why Your Next Breakthrough is Hidden in History | Elon Musk's Learning Hack & More with Steven Webster 19:07

2M ago19:07

19:07

Learn time-tested innovation and business strategy with Steven Webster, CEO & Founder of ASENSEI. In this episode, we explore how looking to the past can shape the future of digital health and fitness. Steven shares his insights on the Japanese concept of "On Ko Chi Shin" and how it applies to modern business innovation. Learn why understanding tra…

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#511. Laughter as Medicine: Evan Slaughter’s Journey from Addiction to Impact | Social Media | Pickleball | Fitness & More 28:16

2M ago28:16

28:16

Dive deep into an inspiring story of redemption and resilience with U.S. Army veteran Evan Slaughter. Once battling addiction and PTSD, Evan now thrives as a popular content creator, using humor to spread joy and wellness. In this powerful episode of The BluePrint, Dr. Erik Korem and Evan explore: The pivotal moment that sparked Evan's journey to s…

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