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Dedicated to all those wanting to embrace their true authentic self and live a full and freedom filled life from that place. Join Debs Thorpe award winning entrepreneur, counsellor, coach, trainer and therapist as she guides you through the WholeHearted Living journey. New episodes twice a week. Join in the discussion in our WholeHearted Community- https://whlinstitute.co.uk/living-outside-the-box-heart-centred-community. Watch the episodes on our YouTube Channel here: https://www.youtube.co ...
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The concept that I'm introducing you to in today's episode has been life changing for so many clients. We have been fed the idea that relaxation is comparable to 'doing nothing' however, this doesn't work for so many people. So let me invite you into the world of active relaxation and you can experience the huge benefits of 'relaxing' in this way..…
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You will have no doubt heard the phrase 'be led by your inner vision' but what does that mean in practical terms? How do you know what your inner vision is and how to then be guided by it? Well in today's episode we dive into the answers and how you can access yours right from where you are :) Check out the Bonus Episode Two here: https://www.podbe…
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So if you have ever had the experience of entering some kind of healing/personal growth journey, and it hasn't been what you expected, today's episode may give you some idea why that is the case and how to best move forward. Big clue- it has a lot to do with the lies we have been fed from the personal development industry. Want weekly inspiration a…
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So there's one thing for sure as we grow in awareness of a WholeHearted Life... There will be times when the Sh*t hits the fan, and we get caught up in it and wonder how it's all happening when we're 'doing' all of the right things... I get it. Today's episode explains why this happens and how we can best navigate it. If you haven't done so already…
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Have you come across the concept of the abundance mindset? Have you struggled to really find how to apply it to your life practically? Well, this is the episode for you! After years of hearing all the 'stuff' relating to abundance and still not knowing how it applied in real life, I share with you my journey and some tools to help you on your journ…
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There is definitely a shift happening as more and more people are feeling that deep call within to re-wild themselves... To break free from convention and reclaim their own inner wisdom, intuition and instincts. Join me in today's episode as I share with you the call from the wild and introduce you to the Wild Woman archetype... Want weekly inspira…
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This is another one of my favourite topics to explore with people as: -pushing when we should surrender leads to stress and burnout -surrendering when we should be pushing leads to stagnation So learning how to know when to do what, really helps to create the path of least resistance as we walk our WholeHearted path :) And if you'd love to be part …
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This is one of my favourite topics to introduce people to because it's an area that can keep people stuck and questioning themselves at the very point of change. As we discovered in Episode 4, we have two 'minds'- our primal human self, and our higher self. Learning how to navigate these as we enter 'no mans land' is key to our success, and in toda…
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We live in our internal world 24/7, and yet we're not taught how we can harness the immense power of our mind to influence and cultivate that to be the best possible place. In today's episode, I guide you through a practice to show you the power of your mind and a simple technique to harness it right now... Want weekly inspiration and connection? J…
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Most people I speak to desire more ease and flow in their lives but get caught up in the day-to-day that can keep them separate from it. So join me in today's episode where I dive into what it actually means to harness these states, how you can access them today and how we create our 'easy'. If you haven't done so already, it's worth checking out P…
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In today's episode, I share with you a desire coming to fruition (despite evidence that it wouldn't be possible) and what it meant to follow this dream after suffering the pain of burnout. You can find out more about my journey here: https://debsthorpe.com/from-burnout-to-thriving Check out my amazing new Dare to Dream container here: https://whlin…
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We likely hear the word 'trigger' fairly often in life nowadays and experience that emotional 'charge' when someone does or says something that 'triggers' us. But what is the purpose of triggers? And how do we deal with them in a way that heals and liberates us? Today I guide you through a deeply powerful process to find healing and freedom. Want w…
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One of the things I see in common with those who long for more in life, is that they are deeply feeling. And let's face it, that can be tough at times. So in today's episode I guide you through how to navigate it in a way that deepens your experience and freedom in life. Want weekly inspiration and connection? Join my weekly WholeHearted mailout fi…
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This is the first of a new series of bonus episodes where I share more personal real-life stories of the WholeHearted Life as well as interviewing guests on their experiences. In today's episode I share a recent near to death experience that I had with my dog Bailey and how I processed the trauma. You can check out the full blog post (with pics) he…
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If there is one concept that will change your life, it is cultivating a strong inner nurturer. It's the voice inside that comes alongside you in times of pain and hardship, it's the voice that soothes and reassures, it's the voice that reminds you that you are worthy and lovable. And it's one that I show you how to tap into in this episode. If you'…
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Ahhh our inner critic, also known as the stealer of joy and the crusher of dreams. Knowing how to deal with this part of ourself is an absolute game changer and in this episode, I give you three tools to add to your toolkit for navigating our inner critic. Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all t…
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This is one of my most asked questions and so I'm really excited to delve into this topic with you today! Our intuition is a gateway to our inner wisdom and information that goes beyond anything our conscious brain can access. But what is it and how exactly do we connect with it? Discover this and so much more in today's episode :) Want weekly insp…
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There is no escaping change when we embark on a WholeHearted Life, and the inner changes can often feel like the most daunting because it's unfamiliar territory. In today's episode, I teach you about a part of the brain that we get to harness to ensure that change feels so much easier to navigate. The bonus is this helps in every area of your life …
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It's all well and good when someone tells you to just 'follow your dreams', but what if you don't know what they are? What if you have lost touch with your truest desires? In this episode I share my story of losing my own dreams and guide you through various techniques to help reconnect to them. If you'd like to know more about how to gain clarity …
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Throughout our lifetime, we will have no doubt experienced many different ways of deciding things. How would you feel if you had a clear system that made making decisions super clear and efficient? Tune into today's episode that gives you the answer :) Here's the link to episode 4 which explores navigating change: https://www.podbean.com/ew/pb-mvwd…
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On your journey of self-development, you have likely come across the concept of alignment. But what does it actually mean? Alignment with what exactly? In today's episode I guide you through what alignment is, how it works, why it's important and how you can begin to put it into action today. Useful Info: EP03 for more info on why it all begins wit…
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This is a concept that is unlikely to be new to you, especially given the popularity of mindfulness over the past few years. However, as with all of these episodes, I like to take the big concepts and break them down into practices that you can use from right where you are today. In this episode, I bring together the concepts of authenticty from EP…
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Feeling that desire and inner call for more can be a confusing time. What are we wanting more of? What do we want exactly when we think about becoming more or levelling up? In this podcast we dive into this and more as we gain clarity on what expansion is and what we truly want... Useful info: Podcast EP02- Giving Yourself Permission: https://whole…
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This is THE most important podcast episode I've recorded so far! I go in-depth into, not only what the secret to self-love is, but guide you through a powerful practice to embody it today! Get more details here: https://whlinstitute.co.uk/the-secret-to-self-love Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with…
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One of the biggest blocks I experience with clients when it comes to them being able to embrace their true, authentic self, is perfection. In this episode, I introduce you to an idea of perfection as a thief and provide some tools to help move away from perfection and towards authenticity.Από τον Debs Thorpe
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Fear and change go hand in hand, so in this episode I show you an amazing technique for navigating this in the most effective way possible.Από τον Debs Thorpe
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We often find ourselves looking to everyone and everywhere else first, especially because we often have resistance to going inwards and we also don't often know where or how to begin either. In this episode, I share with you why this is fundamental to the WholeHearted Journey. You can find lots more resources on our website: https://whlinstitute.co…
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Giving yourself permission to be different and to embark on this WholeHearted Journey is super important to get started with. So join me in today's episode where we explore how best to do this. You can find lots more resources on our website: https://whlinstitute.co.uk/ Follow us on Instagram: / wholehearted_living_institute Follow us on Facebook: …
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So what is WholeHearted Living all about and what can you expect? Join me on our first episode to find out more... You can find lots more resources on our website: https://whlinstitute.co.uk/ Connect with me via email debs@whlinstitute.co.uk Follow us on Instagram: / wholehearted_living_institute Follow us on Facebook: / wholeheartedlivinginstitute…
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