Τα καλύτερα Beat Of Burden podcast (2024)

1
UK Bans Puberty Blockers, EMA Rejects Alzheimer's Drug, New Blood Test Shows Promise 3:32

1M ago3:32

3:32

In today's episode, we cover some major stories in medical news: First up, the UK High Court has upheld a ban on puberty blockers for youth with gender dysphoria, citing a lack of evidence for their safety and effectiveness. While trans advocacy groups plan to appeal, the ruling limits use to clinical trials for now. Next, the European Medicines Ag…

1
Glycine for Aging, New Breast Cancer Screenings, and Unveiling the Truth About Vapes 3:26

2M ago3:26

3:26

Today, we're delving into some fascinating topics that could impact your health and well-being. First, we'll explore the promising potential of glycine as a supplement for aging and how it might just be the secret to a longer, healthier life. Next, we tackle the evolving landscape of breast cancer screening in Australia and what a shift to a risk-b…

1
Victoria's Healthcare On the Brink: $1.4 Billion Crisis EXPOSED! 4:54

2M ago4:54

4:54

Welcome to MedHeads, the podcast where we bring you the latest and most compelling stories in the medical world. I'm your host, Michelle. Today, we're diving into three pivotal issues making waves in the healthcare community. First, we uncover the severe physical and mental health challenges faced by Julian Assange during his prolonged isolation, h…

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Healthcare Crisis in Victoria and New Vaping Laws 2:52

2M ago2:52

2:52

First, we'll head down to Victoria, Australia to explore how significant budget cuts are impacting the health sector there, leading to stringent cost-saving measures and hiring freezes. Next, we'll dive into Australia's upcoming vaping ban, which aims to curb youth access despite some legislative compromises. And finally, we'll introduce you to gro…

1
Cutting-Edge Epilepsy Therapy and the Financial Burden of Pet Treatments 3:47

3M ago3:47

3:47

First, we'll delve into a revolutionary treatment for epilepsy, where a young boy named Oren Knowlson is experiencing an 80% reduction in his severe seizures thanks to a new neurostimulator implanted in his skull. Next, we'll discuss the rising costs in veterinary care and the financial burden it places on pet owners seeking top-tier medical treatm…

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Animal Research Insights, Rapid UTI Test, and Social Media's Impact on Youth Mental Health 4:06

3M ago4:06

4:06

First, we explore a PLOS Biology study highlighting the effectiveness and challenges of animal research in therapeutic developments. Next, we celebrate a groundbreaking innovation in the fight against antimicrobial resistance—a rapid test cutting bacterial infection diagnosis times from days to minutes. Lastly, we examine U.S. Surgeon General Dr. V…

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Zebrafish Heart Regrowth and Antidepressant Withdrawal 3:47

3M ago3:47

3:47

Antidepressant Discontinuation Insights**: A recent Lancet Psychiatry review reveals that only 1 in 6 or 7 patients will experience symptoms upon stopping antidepressants, with severe symptoms occurring in just 1 in 35 patients. The importance of tapering off medication rather than stopping abruptly is emphasised, aligning with official health guid…

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Crohn's Disease Hope, Nitazenes Danger, Preventing DVT During Flights 4:40

3M ago4:40

4:40

Explore IBD research, the dangers of synthetic opioids, and tips for preventing blood clots during flights in this informative MedHeads Podcast episode.Από τον Dr Ferghal Armstrong - FAChAM

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Beat IBS: The Low FODMAP Diet Revealed 20:05

3M ago20:05

20:05

Join us as we navigate the complex landscape of managing Irritable Bowel Syndrome (IBS) with our expert guest, Charmmy Cheng, from The Dietitian's Kitchen. Today’s focus keyword: "Low FODMAP diet". In this episode, we revisit the discussion on IBS from a dietetic perspective, highlighting various management strategies, including dietary and non-die…

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3 Million Excess Deaths: What Aren't We Being Told? 3:58

3M ago3:58

3:58

In today’s episode, we’re diving into three compelling health stories. We’ll explore whether magnesium supplements can cure anxiety, examine the concerning high excess death rates in the western world since the onset of the Covid-19 pandemic, and discuss the surprising health risks associated with alcohol consumption during long-haul flights.…

1
Exploring Alzheimer's Genetics, Digital Mental Health Innovations, and Stress-Induced Dry Eye 4:14

3M ago4:14

4:14

In today's episode, we'll dive into three captivating stories: groundbreaking research on the APOE4 gene and its impact on Alzheimer's disease, Australia's upcoming digital mental health intervention service inspired by the UK's talking therapies program, and the connection between stress and dry eye disease.…

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The Truth About Taste Buds and Latest Breakthroughs in Eye Health and Heart Disease 4:25

3M ago4:25

4:25

In this episode, we'll debunk the age-old myth of the tongue map and reveal the true complexity of taste perception. We'll also delve into age-related macular degeneration—an escalating eye health issue—and the promising, albeit still limited, treatments on the horizon. Lastly, discover how something as simple as orange peel extracts could become a…

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Plant-Based Diet Can Slash Prostate Cancer Risk by 47% 4:14

3M ago4:14

4:14

Welcome to MedHeads, your go-to source for bite-sized medical news and health insights. Each week, we cover 2 to 4 key topics to keep you informed and engaged. in today's episode, we're diving into three critical health topics that could impact your well-being. First, we'll explore irritable bowel syndrome (IBS), discussing its symptoms, diagnosis,…

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Exploring IBS: Symptoms, Diagnosis, and Management Strategies 18:30

4M ago18:30

18:30

Dr Ferghal and Charmmy delve deep into what constitutes Irritable Bowel Syndrome, a prevalent gastrointestinal disorder that affects millions worldwide. Covering the functional disorder's symptoms and diagnosis criteria, this discussion unfolds the complexities of IBS and the 'diagnosis of exclusion' approach, ensuring other severe conditions are r…

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Living with Coeliac Disease: Understanding the Impact, Gluten-Free Diet 22:04

5M ago22:04

22:04

In this episode of Lifestyle Matters, Dr. Fergal Armstrong and dietitian Charmy Cheng delve into the topic of coeliac disease. They cover the basics of celiac disease, its symptoms, diagnosis, and the lifelong gluten-free diet that's necessary for managing the condition. They explore the challenges of avoiding gluten, discuss the role of gluten in …

1
The Impact of Diet on Multiple Sclerosis 19:39

5M ago19:39

19:39

Dr Fergal Armstrong and dietitian Sharmi Cheng discuss the role of dietary modification in helping people deal with the symptoms of multiple sclerosis (MS). They delve into the inflammatory nature of MS, its subtypes, associated risk factors, and the impact of diet on managing the condition. The conversation highlights the emphasis on an anti-infla…

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The Science of Ketogenic Diets and Their Impact on Health and Weight Loss 27:06

6M ago27:06

27:06

In this episode of "Lifestyle Matters," Dr. Ferghal Armstrong engages in an in-depth discussion with Charmmy Cheng, a dietitian, about the ketogenic diet. They cover the key aspects of the diet, including its emphasis on high-fat, low-carb intake and its potential impact on weight loss, diabetes management, and cardiovascular health. The conversati…

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The Mind Diet: Optimising Brain Health and Reducing Alzheimer's Risk 18:16

7M ago18:16

18:16

Matters! In this episode, Dr Ferghal Armstrong and Charmmy Cheng delve into the fascinating world of the mind diet – a blend of the Mediterranean and DASH diets. Learn about the science-backed benefits of this dietary approach to brain health and gain insight into the specific foods to emphasise and limit for optimal cognitive function. **Key Point…

1
Connecting to Your Creativity Through Walking and Writing 40:40

8M ago40:40

40:40

In this episode, host Sarah Kerr is joined by the talented Claire Winter, a word creatrix, storyteller, and writing coach. Together, they delve into the power of female creative energy. Claire candidly shares her experience with perimenopause, burnout, and reclaiming personal wellness, offering valuable insights and practical advice. Sarah and Clai…

1
Understanding Sodium and the DASH Diet 26:28

8M ago26:28

26:28

In this episode, our host, Dr. Ferghal Armstrong, and guest, Charmmy Cheng, the expert dietitian from The Dietitian's Kitchen, explore the intricacies of the DASH diet and the crucial role of sodium in our daily lives. Dr. Armstrong and Charmmy Cheng discuss the significance of sodium, its impacts on the body when consumed in excessive or insuffici…

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New Year, New Vibe – Beat the January Blues with Mindful Intentions 24:34

8M ago24:34

24:34

In today's episode, your host Sarah Kerr reflects on the challenges and growth opportunities of 2023, celebrating wins and silver linings. She shares her personal experiences, coaching successes, and the pride of launching this podcast. Sarah emphasises setting mindful intentions over resolutions. Listen in as Sarah offers tips for feeling more ene…

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The Health Benefits of the Mediterranean Diet: A Deep Dive with Charmmy Cheng 23:52

9M ago23:52

23:52

Are you interested in improving your lifestyle through diet? In our latest episode of Lifestyle Matters, we delved into the world of the Mediterranean diet with dietitian Charmmy Cheng. Discover the evidence-based benefits for heart health, diabetes prevention, and even the management of depression. Learn about the key components of the diet, the r…

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Creating Christmas Calm 20:59

9M ago20:59

20:59

In this episode, Sarah shares her top 10 tips on how to find Christmas calm and enjoy the holiday season without the stress and overwhelm. With her background as an empath, intuitive life, and well-being coach, Sarah is on a mission to inspire and empower her listeners to break free from the shackles of stress and start living a life filled with jo…

1
Bouncing Up instead of Bouncing Back 26:50

10M ago26:50

26:50

In this episode, Sarah delves into the topic of resilience and how to build emotional resilience easily. She discusses the concept of bouncing up instead of bouncing back when facing challenges and emphasises the importance of identifying moments of stress and nurturing emotional resilience. Sarah shares practical strategies to build "green credits…

1
Discovering Health and Food Freedom with Sue Ellar 54:08

10M ago54:08

54:08

Welcome back to Stress Less, Enjoy More, the podcast that helps you find freedom and happiness in all areas of your life. In today's episode, we have a special guest joining us, Sue Ellar, a health vitality and weight loss coach. Sue is passionate about empowering her clients to prioritise their health, feel great in their bodies, and develop a pos…

1
Simple steps to take you from overwhelmed to A-Okay again 21:26

11M ago21:26

21:26

In today's episode, Sarah will be sharing her 8-step guide to help you go from feeling overwhelmed to being okay again. She'll be discussing moments when she and her clients have felt overwhelmed, and the techniques they have used to overcome it. Sarah invites you to notice when you're feeling overwhelmed, pay attention to your thoughts, feelings, …

1
It’s Never too Late to Change your Career 54:16

11M ago54:16

54:16

In today's episode, we have a very special guest joining us, Nickki Swan. I can't express how much Nicky means to me as a friend and supporter. We'll be diving into a thought-provoking topic - whether it's ever too late to change careers. Nicky shares her incredible backstory, from her work in a tax practice to the allure of big financial services …

1
Letting go of Perfectionism 26:04

12M ago26:04

26:04

Welcome to another episode of "Stress Less & Enjoy More". In today's episode, your host Sarah discusses the detrimental effects of being a perfectionist and how it nearly destroyed her life. She shares her personal experience of striving for perfection in every aspect of her life, from work to motherhood, and the toll it took on her mental and phys…

1
Do you feel tired? You could be an empath 23:59

12M ago23:59

23:59

On today's episode of Stress Less & Enjoy More, Sarah Kerr explores the concept of being an "intuitive emperor" and the power of heightened intuition. She shares her personal experiences with telepathy, dreams, and intuitive connections with others. Sarah discusses the importance of recognising and protecting our energy, setting clear boundaries, a…

1
Concrete Shoes: Breaking Free From Stress, Anxiety & Depression 25:26

12M ago25:26

25:26

Welcome to Stress Less & Enjoy More, the podcast that aims to inspire and empower you to make positive changes in your life. In today's episode, your host Sarah Kerr dives deep into the childhood experiences that shaped her journey and led them to where they are today. From being dressed in beautiful clothes but expected to play in the garden witho…

1
Why Mindfulness & Meditation is my Probiotic 22:35

12M ago22:35

22:35

In this episode of the Stress Less & Enjoy More podcast, your host Sarah Kerr shares how mindfulness can bring your nervous system into a state of calm, leading to clearer thinking and better decision-making. But it doesn't stop there – she'll also delve into the physical, psychological, and spiritual benefits of mindfulness and meditation. And the…

1
GENERATIONAL WEALTH vs. GENERATIONAL WORK 16:15

1y ago16:15

16:15

You MUST teach your children this about Generational Wealth!

1
Coming soon - Stress Less & Enjoy More 2:34

1y ago2:34

2:34

Introducing the Stress Less & Enjoy More podcast! I'm your host, Sarah Kerr, and today we have an exciting trailer that will give you a glimpse into the incredible content we have in store for you. In this trailer, we'll be diving deep into the heart and soul of our podcast, sharing with you the mission and purpose behind our show. We want to inspi…

1
Episode 63: Why I DO NOT believe in MIRACLES anymore and nor should you 14:19

1+ y ago14:19

14:19

Study and mediation revealed to me what a miracle actually is over the past week. I want to share this with you and empower you to achieve anything you can imagine…especially AGING WITHOUT GETTING OLD!

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Episode 62: “I don’t want to be a burden” 13:16

1+ y ago13:16

13:16

This is a statement that so many senior citizens have said to me…here is my official answer. Not only should senior citizens never feel like a burden, listen to understand the purpose that senior citizens should be focused on.

1
Episode 61: Say it loud: I’m NOT black and I’m NOT proud??? 16:38

1+ y ago16:38

16:38

“Black”people have been saying this for decades but what does it really mean and how does it affect our ability to AGE SUCCESSFULLY?

1
Breathing our way through lifestyle changes 23:04

2y ago23:04

23:04

Dr Barton Jennings and I explore the pillars of lifestyle medicine and its impact on our lungs, especially in the context of lung disease.Από τον Dr Ferghal Armstrong - MRCGP

1
Nature vs Nurture in Preconception Care 26:32

2y ago26:32

26:32

'Preconception care is about optimising one's health before trying to get pregnant. This in turn can increase fertility and reduce complications. This week, Dr Debby and I explore the importance of lifestyle factors in preconception care.Από τον Dr Ferghal Armstrong - MRCGP

1
PCOS - Is there a cure? 21:58

2+ y ago21:58

21:58

Dr Debby and I explore the lifestyle approaches in managing polycystic ovarian syndrome as it is a lifelong condition with long term health implications.Από τον Dr Ferghal Armstrong - MRCGP

1
Episode 60: How to beat Type 2 Diabetes! 19:08

2+ y ago19:08

19:08

Some people call it “sugar” but is it really about sugar?

1
What is Mood Food? 18:13

2+ y ago18:13

18:13

Re- gaining control of our eating habits : This is a 12 week program based on the experience of various dieticians to empower us to eat better and feel better. Re- gaining control of our eating habits : This is a 12 week program based on the experience of various dieticians to empower us to eat better and feel better. The program is usually $149 an…

1
Episode 59: How to beat ARTHRITIS! 14:50

2+ y ago14:50

14:50

Arthritis plagues millions! However, there are three simple ways to beat it. Listen and find out.

1
Let food be thy medicine, thy medicine be thy food 23:43

2+ y ago23:43

23:43

Lifestyle Matters Can we eat to feel better? There has been increasing research pointing to the impact of our gut microbiome on our hypothalamic-pituitary-adrenocortical axis ( HPA Axis) HPA axis is important in regulating our bodies response to various stressors including physical and psychological stressors. Today Amanda Smyth and I explore this …

1
Benefits of the Modi Mediterranean Diet - a spin off the well known Mediterranean diet 21:29

2+ y ago21:29

21:29

Looking for evidence to support the hypothesis that our mood will improve if we improve our diet? The SMILES ( Supporting the Modification of Lifestyle in Lowered Emotional State ) trial investigates this further using the Modi Mediterranean diet. The Modi Mediterranean diet incorporates a slightly higher amount of red meat compared to the regular …

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Eating our way to happiness - too good to be true? 16:37

2+ y ago16:37

16:37

What if we can eat our way to happiness by choosing the right foods? Sounds too good to be true ? There has been a lot of research about how food affects our mental and physical well being, and to date there has been an astounding level of evidence to support this. Meet Amanda Smyth, an Accredited Practicing Dietitian who discusses this with us.…

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Episode 58: How to beat HEART DISEASE! 17:25

2+ y ago17:25

17:25

High blood pressure, high cholesterol, heart attacks, strokes, pulmonary embolism, DVT, can all be beaten with on strategy. Listen here and change your life or the life of someone you love forever!

1
Episode 57: How to beat Crohn’s Disease: Quincy’s story 19:59

2+ y ago19:59

19:59

We lived the hardest 6 months of our lives last year…here’s the story. Hope it can help others going through something similar.

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How to improve social connectedness 20:07

2+ y ago20:07

20:07

This week Dr Ferghal and I explore ways to improve social connectivity with others. Compassion and communication are great tools to improve social connectivity while pride on the other hand can have a negative impact.Από τον Dr Ferghal Armstrong - MRCGP

1
Life is a Football Match 26:53

2+ y ago26:53

26:53

Life is a sports event, for which we need to maintain our function. We are all athletes, but our events may be different, our goals may be different. David Francis, an expert in musculoskeletal physiotherapy explains his rational for coaching people to help them be their best. Today I chatted with David Francis, a specialist musculoskeletal physiot…

1
Episode 56: Aging with a Kingdom Mindset 19:36

2+ y ago19:36

19:36

I’m back! In this episode I’ll give you a little bit about why I’ve been gone so long and discuss how a kingdom mindset can help you age successfully!

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