Why Mindfulness & Meditation is my Probiotic

Stress Less & Enjoy More

In this episode of the Stress Less & Enjoy More podcast, your host Sarah Kerr shares how mindfulness can bring your nervous system into a state of calm, leading to clearer thinking and better decision-making. But it doesn't stop there – she'll also delve into the physical, psychological, and spiritual benefits of mindfulness and meditation.

And the best part? You don't need hours of free time to incorporate these practices into your daily routine. Sarah will guide you on how to cultivate mindful moments throughout the day.

Here are the Highlights:

• [02:25]Mindfulness is the awareness that emerges through paying attention on purpose in the present moment, with compassion and open-hearted curiosity.

• [04:00] Mindfulness helps bring the nervous system into a state of calm, leading to clearer thinking and better decision-making.

• [05:45] It's important to understand that mindfulness is not just a practice for times of distress, but a way of being that can benefit our overall well-being.

• [07:15] There are numerous benefits of mindfulness and meditation, including physical benefits like lower heart rate and reduced stress chemicals.

• [08:30] There are also psychological benefits, such as increased creativity and decreased anxiety.

• [09:50] There are spiritual benefits as well, such as increased intuition and overall well-being.

• [11:20] Meditation doesn't have to be complicated or time-consuming and encourages us to incorporate mindful moments throughout the day.

• [13:05] By embracing mindfulness and meditation, we can break free from stress, anxiety, and depression, and start living a life filled with joy, purpose, and fulfilment.

About the host Sarah Kerr

Sarah Kerr is a Transformational Life Coach and trained with Animas School of Coaching gaining an ICF accredited qualification in Transformational Life Coaching. She is also an approved Relaxation Meditation and Mindfulness Instructor, Mindful Resilience & Wellbeing Coach, and Group Facilitator.

She is enthusiastic about sharing the importance of emotional resilience, living your life on your terms, and energy work, and inspires others with her personal journey from depression to magical expression.

Sarah has run her coaching business for the last six years. Her passion for learning, developing, and evolving is her focus. She wants everyone to prioritise their health and well-being so they can stress less and enjoy more.

In her previous career, she worked her way up the corporate ladder to support senior management and ended up supervising a team at an incredibly early age, seeing first-hand what overworking, and feeling overwhelmed can look like.

She believes that anyone can live a fulfilling life with purpose and confidence, free from the burden of guilt and worry at any age. She has a deep understanding of the challenges faced by those who battle depression and anxiety and is passionate about helping them transform their lives in positive ways. As an empath, Sarah is uniquely equipped to connect with individuals, help them harness their energy to achieve their goals, and support you feel more alive doing what you enjoy. She offers one-to-one coaching packages and power sessions, group in person meet ups, and retreat days to empower people to take control of their lives and thrive.

An avid nature lover, Sarah finds joy amongst the trees and utilising practices such as, journaling, meditation, and mindful walks to cultivate inner peace and creativity. Her newfound love for poetry writing allows her to express herself and connect with others on a deeper level. She is also keeping it very real with the challenges of family life and is happy to have struck a balance between serving with just being. She also enjoys yoga and pilates, a cuppa in bed, and many overseas adventures with her husband and friends, as well as dancing in the kitchen to her favourite tunes.

Do you want to lead a happier life? Then sign up to our Free Enjoy Life More mini video series. Identifying your values, and what truly helps you thrive.

https://www.sarahkerrcoaching.com/free-resources/

Do you want to explore your feelings, and gain more clarity in a daily writing practice? Download our free Journaling prompts.

https://www.sarahkerrcoaching.com/free-resources/

Join our FREE Facebook group Stress Less & Enjoy More for support on guidance on wellbeing and emotional resilience.

https://www.facebook.com/groups/974105487084531

Follow the Sarah Kerr Coaching Business Page, sneak peaks behind the scenes and what is coming up.

https://www.facebook.com/sarahkerrcoaching/

Come and follow my Stories on Instagram: https://www.instagram.com/sarahkerrcoaching/

This podcast (and any episode) is not a substitute for professional therapy. I am not a medically trained professional and therefore, nothing contained in these episodes is intended as or should be taken as medical advice.

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